"Easy yoga poses for improving flexibility"

Welcome to our UA-cam tutorial! Today, we're diving into the world of yoga, where you'll learn five essential yoga poses along with some invigorating forward bending postures. These practices are not only about movement; they're about transforming your body's flexibility and unlocking a multitude of benefits.
In this video, we'll guide you through foundational yoga poses that serve as the building blocks of your practice. These poses not only strengthen your body but also cultivate balance and inner harmony.
Additionally, we'll explore forward bending yoga poses that stretch and elongate your muscles, promoting relaxation and releasing tension. These poses are not only beneficial for your physical health but also for your mental well-being, helping you find peace and tranquility in your practice.
But that's not all! We'll also introduce you to specific drills aimed at targeting key muscle groups, allowing you to gradually increase your flexibility and mobility.
So, whether you're a beginner or an experienced yogi, join us on this journey as we explore the transformative power of yoga. Get ready to stretch, strengthen, and find your inner Zen on the mat. Let's flow together!
In our forward bending yoga sequence, we'll explore several rejuvenating postures to enhance flexibility and promote relaxation. Here's a curated list of poses we'll be diving into:
1. Janu Sirsasana (Head-to-Knee Pose) - This pose stretches the spine, hamstrings, and groins while calming the mind and soothing the nervous system.
2. Paschimottanasana (Seated Forward Bend) - Paschimottanasana provides a deep stretch to the entire back body, including the spine, hamstrings, and shoulders, while also calming the mind and reducing stress.
• पश्चिमोत्तनासन सीखने क...
3. Utthita Paschimottanasana (Extended Seated Forward Bend) - This variation of Paschimottanasana intensifies the stretch in the hamstrings and spine while engaging the core muscles for stability.
• Best teachniques to le...
4. Padahastasana (Hand-to-Foot Pose) - Padahastasana involves a deep forward fold that stretches the entire back body, including the spine, hamstrings, and calves, while also stimulating digestion and calming the mind.
• How to do padhastasana...
5. Kurmasana (Tortoise Pose) - Kurmasana provides a deep stretch to the spine, shoulders, and hips, while also promoting relaxation and relieving stress. For a detailed explanation of Kurmasana, check out the video link provided below.
• kurmasana kaise kare |...
In this video, you'll find a comprehensive demonstration and explanation of Kurmasana, allowing you to explore this posture in detail and integrate it into your yoga practice effectively.
So, grab your mat and let's embark on a journey of forward bending yoga poses to enhance flexibility, release tension, and cultivate inner peace.
Shivam Sharma, an internationally certified yoga teacher, holds prestigious certifications including RYT 500, RPYT, E-RYT 200, and YACEP. As the founder of Shivam Yoga Studio Pvt., he fosters a supportive environment for students of all levels to experience yoga's transformative benefits. With a compassionate teaching style, Shivam integrates breathwork, meditation, and dynamic asana sequences to promote strength, flexibility, and inner peace. Through workshops and retreats, he empowers students to deepen their practice and embrace yoga as a way of life. Shivam's dedication and expertise make him a respected leader in the global yoga community. 🔥🧘‍♂️
Connect with us:
📞 [phone] or 9690323358 (WhatsApp)
📧 [e-mail] or [e-mail]
🌐 Shivamyogastudio.com
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[@gauri4421]

Aap kitna achche se batate ho , aapke jaisa koi nahi SIR ❤, u r best yoga teacher 🙏🎉

[@Shivamyogastudio]

Thankyou

[@aparnabhide2725]

आप बहुत ही अच्छे टीचर है ... 🙏🌹

[@worldrecordhandwalk1505]

मित्रों आप लोगों का कर्तव्य बनता है कि शिवम भाई के लिए कम से कम शुभकामनाएं लिख दो

[@Shivamyogastudio]

Thank you ❤

[@warrior7478]

Your technics r very useful n methods work very well. Thanks.

[@Shivamyogastudio]

Thankyou so much.

[@ashutoshsharma8523]

❤❤❤

[@Rustuionbhj]

Bhai aap bahuut achhe se samjhate ho . Dil se dhanyavaad bhai g ko.❤

[@Shivamyogastudio]

Most welcome

[@Rustuionbhj]

@@Shivamyogastudio 🙏🙏🙏🙏🙏🙏🙏

[@Pankaj-ei8pm]

4:36 Jana sirsana
6:03 counter
6:48 paschimotanasana 30 sec atleast
7:41 counter
8:07 butterfly - relaxation
8:14 Marichyasana
10:16 Padahastasana
12:11 utthita paschimottanasana
13:39 5th aasana in video link- virasana
14:26 hamstring opening 30 sec
15:30 chair/wall k sath - hamstring stretch ...normal speed m
16:47 relax
17:00 next one

[@user-kx6or2ny2m]

Shivam bhayiya aap jis tarah yoga shikhate hain you tube par koi nahi shikha raha keep it up

[@neetaparihar4419]

God bless you shiwam

[@ParulSh]

Amazing video! Keep inspiring Sir❣️👏👏👌🌻

[@Shivamyogastudio]

Thank you, I will😊🌟

[@virajmahiya256]

Veey informative useful video thanks you so much sir for teaching us❤❤❤❤❤🎉

[@PriyankaSharma-te3ho]

1 more Amazing vedio sir ji ,you are my ideal❤😊

[@Shivamyogastudio]

Thank you so much 😀

[@nishagarg4174]

The best yoga teacher ever🙏

[@sudhakarshinde8724]

❤शिवमसर के व्हिडिओ ,के मुझे बहूत फायदा हुआ है,❤

[@kirtivaghadiya2386]

Thank you sir

[@vijaysonavane7839]

🙏🏻🙏🏻

[@Priya_8098]

You are doing great sir 🎉

[@Shivamyogastudio]

Thank you ,🙏 Keep watching

[@anjumalla1079]

Thank you so much sir

[@Sobha_Pure_Yoga_Bliss]

Nice

[@shivyoga.-fk4lw]

Thankyou sir 😊

[@chiranjeevivarma8258]

Excellent

[@prajktadegloorkar5084]

👌

[@bhuvneshwarirathia1650]

I♥️🧘‍♂️

[@soniYogasteps369]

🎉💫💫💫💫💫

[@bajrangpuniya5575]

❤

[@jananidhamodharan4517]

Kindly generate subtitles in English pls🙂

[@Shivamyogastudio]

Sure

[@Shivamyogastudio]

Just now did plz check

[@asits2385]

❤❤❤❤❤

[@pravinchalag9312]

Thank you👏👏

[@Shivamyogastudio]

You're welcome 😊

[@neharao8628]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@ashitsaha4797]

🕉️

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….. Greetings Jörg

[@Shivamyogastudio]

Thank you very much!

[@magicworldbyjorg]

@@Shivamyogastudio Thank you very mutch... have a nice Start of the week.... see you…. Greetings Jörg

[@Swati-cz9wi]

Good evening sir

[@Swati-cz9wi]

Aapki class kese join kre?

[@sambhajipatil3370]

Please insert tab for every part

[@Shivamyogastudio]

Hello dear subscriber. You want to have chapters in videos

[@sumanraghuvansi9067]

Ap bhagwaan ho ❤

[@Rizwanfilps]

भाई मेरी साइड स्पीड नहीं खुल रही है कोई वीडियो बनाया

[@user-fw5hf8hu3f]

Yoga to reduce brest size and thigh fat , Bell fat reduction 🙏🙏

[@GopalUppunuthula]

tq bro...im gopi from Hyderabad...i want ofline class.??how

[@garimabhatia4146]

Mera head per tk nhi jata kya karu sirf hand a touch kr pati

[@bhupeshsingla9072]

Sir online class join k arni ho toh kese kre

[@champaprajapat954]

Me sar ko dekhakar Karthi hu