Killer 20 Minute Fat Burning Bodyweight Workout for Men Over 40

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 192

  • @VannaSimms
    @VannaSimms 4 роки тому +9

    Due to Cov-19 I converted my garage to a home gym. My buddies from the gym, the place we no longer feel safe going to, meet at the "garage" 4 days a week! We have acquired so much equipment it is unreal. You are our instructor at least 2-3 days a week. We like to mix it up and follow your warm-ups, kettle-bell, free weights and body weight routines. I kinda serve as the lead and determine what body part and the routine of the day; TODAY we are doing THIS one...I can't wait to hear them moan and groan in pain.(LOLOL) I am 61 (the oldest in the group) and can keep up with you and your wife...We made a vow to never, ever stop working out! Thank you for what you do~ Vanna

  • @annangel7149
    @annangel7149 3 роки тому +2

    I have been going to the gym for years, was never happy with any results. Then I found Funk Roberts, for the first time I actually see results and feel better than ever. Thank you Funk

  • @dandreprysock9312
    @dandreprysock9312 4 роки тому +53

    Funk I’m going to try this tonight when I get home from work. I work in a hospital lab so we have stayed busy throughout this pandemic. Your workouts have kept me going and motivated.

    • @hjlkoiuy
      @hjlkoiuy 4 роки тому +1

      Hey bro mee to I am a lab technician

  • @carlosdones1652
    @carlosdones1652 4 роки тому +6

    You are the guru! I will never understand why people do a thumbs down.

    • @cperkins5050
      @cperkins5050 4 роки тому

      People are natural haters. Funk Roberts could find the cure for COVID and receive “thumbs down”

  • @Law2120
    @Law2120 3 роки тому +1

    I've been losing the covid weight i put on over the last year. I love these workouts. Have been coming home for lunch daily for an hour to do your workouts. Thanks!

  •  4 роки тому

    Nobody puts exercises together as creatively and effectively as this man. Shocking how many unique exercises this man has introduce probably all of us to that we'd never seen before.

  • @sergepierre-louis9794
    @sergepierre-louis9794 3 роки тому

    Hey Funk, I am Serge, I am 50 years old and I am addicted to your workouts man. I just lost 11 lbs in 4 weeks with this 20 minutes workout as my starting point 5 nights a week and a proper diet. Of course I do some dumbbells, and lots of push ups. But this is my main workout for fat burning and warm up.
    I’m doing a 90 days/30 lbs loss challenge alone at home. This is so helpful man.
    Thank you very very much.
    I will post the full results after the 90 days evaluation.
    Thank you again!

  • @rmac5575
    @rmac5575 4 роки тому +1

    I was stuck on the Killer 10 Min session for last several weeks at home (and THANK YOU for it!!!), but this one is just what I needed to get to the next level. I'm not very overweight for 50 at 5'10/184, but cardio has never been easy for me. The pacing of this one helped me a lot. Thanks, Funk!!

  • @jamesguss6473
    @jamesguss6473 4 роки тому +31

    Im 49 and your workouts are making me feel young again. #Funkitup

  • @terrellpatterson5389
    @terrellpatterson5389 4 роки тому +4

    Love this guy. I'm nowhere near my 40's and I feel like Funk's workouts are taylormade for me. Thank you Funk.

  • @thedon604
    @thedon604 4 роки тому +1

    Funk, you are killing it with these. I do one video 4x a week and then move on to another video for a week. You're keeping me in shape, brother. Love from Vancouver!

  • @adrianinciura1389
    @adrianinciura1389 4 роки тому

    Hi Funk,
    I am 53 years old and in this pandemic madness, your series helps me a lot !!! Not just physically but to keep my mind at rest ... Thanks a lot!!

  • @mariabeatrizvilhena8888
    @mariabeatrizvilhena8888 4 роки тому +5

    This Maria from Portugal Funk. Thank you i love your trainings, they help me a lot, I hope you come out with more videos like this one .
    Thank you 😊

  • @vickyvishal3130
    @vickyvishal3130 3 роки тому

    Have seen many hiit workout videos. But this is the best have seen!

  • @ThanhMaiOFFICIAL
    @ThanhMaiOFFICIAL 4 роки тому +17

    Definitely appreciate this killer workout routine! Push-up to Superman is just next level dopeness 💪💯🦸‍♂️👍

  • @MiriamCabezudo
    @MiriamCabezudo 4 роки тому +3

    Hi Funk!, love your vídeos!, thank you for sharing!. Don’t you have any exercices or rutine for woman over 40’s?

  • @abhishektodmal1914
    @abhishektodmal1914 4 роки тому +1

    I love your workouts man. Always get a good sweat going. Also, would you happen to have a workout at a slightly harder level than this on your channel ? I feel adventurous and like challenging myself. Love and peace, Funk ! ♥️

  • @armenstaubach9276
    @armenstaubach9276 4 роки тому +1

    You are so cool bro, god bless you! Your vids deserve +10 mil views... I love your workouts.

  • @ilco75
    @ilco75 3 роки тому +1

    Thank you! your exercises make my morning on this week!
    good job, keep it up!

  • @jenspusemann3415
    @jenspusemann3415 4 роки тому +1

    Second workout in front of the screen with ..GREAT JOB👍👍👍Thx a lot from Germany

  • @bahararabzadeh5933
    @bahararabzadeh5933 4 роки тому +1

    Amazing workout videos man . Always encouraging us to do best Xx

  • @akshaymanocha12
    @akshaymanocha12 4 роки тому +1

    Incredible workout, follow you daily, with full dedication and devotion, keep posting variation and be make more people motivated, effective workout sir. Really appreciated, waiting for more challenges...

  • @iansharpe7333
    @iansharpe7333 4 роки тому

    Great work... enjoyed that ....thanks Funk Roberts.

  • @laz1946
    @laz1946 4 роки тому

    Just did this workout. Wow fantastically wicked!

  • @scollins8840
    @scollins8840 4 роки тому +2

    As always, awesome! Love your workouts. For those of us new to this, please show us how to warm up. Thank you.

  • @320speed
    @320speed 4 роки тому +81

    This man is 51 and looks like he's in his 30's. Incredible physique and conditioning.

    • @andykolb6502
      @andykolb6502 4 роки тому +5

      Yeah HIIT Workouts are best for Anti Aging !

    • @darcypoutu6368
      @darcypoutu6368 3 роки тому +1

      Holy shit I thought the man was late 20s

  • @ericglaude4953
    @ericglaude4953 3 роки тому

    Good one to start the day off with. Thanks Coach Roberts and keep them coming!

  • @Thesilverthunder777
    @Thesilverthunder777 4 роки тому

    Thx so much Funk! Lost 20lbs in lock down and still going!

  • @martaligorio1157
    @martaligorio1157 4 роки тому +6

    From Italy,thanks for your energy Funk we need you!

  • @1974Constanza
    @1974Constanza 4 роки тому

    I love your classes! I am a mother who wants to get back in track! Thank you. Following you from Spain!

  • @thebasedchad5239
    @thebasedchad5239 3 роки тому

    Amazing brother thanks for this exercise it was a nice one keep it up

  • @moonhobbies1977
    @moonhobbies1977 4 роки тому +1

    We joined you last week, we like the way you train , it is motivating, feels like fitness course in real 👍🙂

  • @mikerobs1
    @mikerobs1 Рік тому

    love funk. love this workout. very good one. within a very funky (not exclusively funk) routine. im sure he doesnt mind

  • @quincycole9974
    @quincycole9974 4 роки тому +1

    Thanks Funk Roberts! This was next level and really challenging.

  • @brandyderuiter6417
    @brandyderuiter6417 4 роки тому +2

    Love your workouts- thank you so much! My husband and I workout together with you.

  • @andrewmorrissey7778
    @andrewmorrissey7778 4 роки тому

    Just the workout I've been looking for! Thanks, Funk!

  • @Thesilverthunder777
    @Thesilverthunder777 4 роки тому

    Thanks Funk! Always great workouts!

  • @yusofselamat03
    @yusofselamat03 2 роки тому

    Thank you Funk,, you video i use always at my home

  • @marirb6114
    @marirb6114 4 роки тому +7

    Was thinking....what workout am I gonna do today?🤔....and...pop! Funk Robert released a new workout!!! 🤘🤘🤘🤘🤘.

  • @AnilKumar-wp9ud
    @AnilKumar-wp9ud 4 роки тому +1

    Sir i will join 30days challenge.. Thanks so much again. I was waiting for that.

  • @gus6532
    @gus6532 4 роки тому

    Thank you very much Funk. You are an inspiration.

  • @lauko1987
    @lauko1987 3 роки тому

    yessss good job!!! très bonnes exercices!!! Merci

  • @adrian288d
    @adrian288d 4 роки тому

    Hey Funk love your workouts been working out the past week with your follow along videos would like great if you could do a 5 day workout videos with some hiit at the end of each workout to follow along thanks for all you do keep this videos coming

  • @ashakidoredr.latinamerican1082
    @ashakidoredr.latinamerican1082 5 місяців тому

    Never fails to amaze me!

  • @shelleymartin9590
    @shelleymartin9590 4 роки тому

    Loved that! I’m sweating buckets and didn’t have to do high impact cardio or weights

  • @squishy93
    @squishy93 3 роки тому

    Loved it. Thank you for posting great workouts.

  • @sanjaynavajo7787
    @sanjaynavajo7787 3 роки тому

    You're an inspiration coach!

  • @ianf8554
    @ianf8554 4 роки тому +2

    Literally just finished this workout. Got my sweat on and feel like I've been through a proper workout. Thanks Funk from an over 40! . Great exercises and very clear explanation and demos ... as always.

  • @JD-ez9mz
    @JD-ez9mz 4 роки тому

    Excellent workout and I love the pace also the detailed but simple direction. Thank you!

  • @vinayjaiswal001
    @vinayjaiswal001 4 роки тому

    Great workout to burn fat and increase stamina.loved the way you explain each workout movement sir thank you.

  • @rohittiwari9374
    @rohittiwari9374 3 роки тому

    Great workout. Not as intense but I use it as a warmup.

  • @Statics920
    @Statics920 4 роки тому

    I’d like to say thank you these videos have worked for me went from 170 to 140 doing this daily was fun and helpful thank you

  • @rebeccaskier1
    @rebeccaskier1 4 роки тому

    Another amazing workout-many thanks Funk!

  • @amandasedgwick1
    @amandasedgwick1 4 роки тому

    Thank you so much Funk, I feel so energized!!

  • @joeyvanrooijenlifestyle
    @joeyvanrooijenlifestyle 4 роки тому +2

    Good recovery workout my man, exactly what I needed :)

  • @hongtelllee4102
    @hongtelllee4102 4 роки тому +2

    This is a awesome workout my 10 years old daughter has been totally absorbed in this.....

  • @EmteeTeee
    @EmteeTeee 4 роки тому

    Me again :) Mary from Toronto ... GIRL... LOL 51?? You look fine!!! :) Thankyou for your awesome workouts!!!!!!!!!!!!!!!

  • @gayathrisundar23
    @gayathrisundar23 4 роки тому +1

    You are very creative

  • @olitill456
    @olitill456 4 роки тому +1

    Nice switch up, keeping it interesting and fun to follow along to! 💪

  • @chrissalp9590
    @chrissalp9590 4 роки тому

    What brand of timer are you using in this clip?
    Many thanks for another top-notch workout!!

  • @KnowThyself_00
    @KnowThyself_00 4 роки тому

    Thanks Funk Roberts.

  • @ahmedjuma984
    @ahmedjuma984 4 роки тому

    Thanks Funk. It was a super workout. Keep it up

  • @LizTV-vx6px
    @LizTV-vx6px 4 роки тому

    Thank you so much for the videos
    I'm 110 kg right now and I'll do this everyday

  • @Silverred2012
    @Silverred2012 4 роки тому

    I love you man! Great Workout! Day 22 and going strong!

  • @JJLiberman
    @JJLiberman 4 роки тому

    turned off the AC, crushed this workout and sweating like a BAUCEEE!!! great as always Funk!

  • @emmanuelblack873
    @emmanuelblack873 4 роки тому

    I do this every day and its amazing..wonderful follow along workout

  • @carmensalome
    @carmensalome 3 роки тому

    This was a great workout!! Thank you!

  • @the-twinkle-gamer-girl4712
    @the-twinkle-gamer-girl4712 4 роки тому

    Thank you very much for the beautiful experience from oman 🇴🇲 with love 💕

  • @seyiissacoyetan2765
    @seyiissacoyetan2765 4 роки тому

    Funk keep them coming you absolute beast!

  • @dineshwasoo1978
    @dineshwasoo1978 4 роки тому

    Definitely fantastic..great work from me Malaysia

  • @greenstitchfashionsanisa231
    @greenstitchfashionsanisa231 4 роки тому

    Love that. I'll be in shape in no time

  • @litsatzanetis2181
    @litsatzanetis2181 4 роки тому

    Amazing workout

  • @ralphyrhino
    @ralphyrhino 2 роки тому

    Great workout, Funk!

  • @damarismonserrate7179
    @damarismonserrate7179 3 роки тому

    Great exercise!

  • @fitbyscullytwins1700
    @fitbyscullytwins1700 4 роки тому

    Very good workout that will leave you sweating. This was fun.

  • @admiregmatake3440
    @admiregmatake3440 4 роки тому

    Funk Ur the man, great workouts , Thanks !!

  • @jakesneethling347
    @jakesneethling347 4 роки тому

    Loved it, thanks Funk!

  • @rodrigosanchezmaldonado6752
    @rodrigosanchezmaldonado6752 4 роки тому

    Coach Funk You are amazing, another great rutine.
    Thank You.
    God bless you.

  • @kwameanthonyscott1197
    @kwameanthonyscott1197 4 роки тому

    Thanks Roberts, I am 69 years old and I am able to keep up. I want to age gracefully like you are

  • @Busbike5789
    @Busbike5789 4 роки тому

    Great great great workout I'm done😁😜 I use some of them in my Bootcamp lessons. 👍🏾👍🏾💪🏾💪🏾

  • @abdllahaljehani686
    @abdllahaljehani686 4 роки тому

    Thx u bro . Ur a very good Coach

  • @michaelcunningham1826
    @michaelcunningham1826 4 роки тому

    Thank you for This!!

  • @johnson_
    @johnson_ 3 роки тому

    do you have a recommendation for warming up before the workout?

  • @Christsfireignitors
    @Christsfireignitors 2 роки тому

    Awesome workout thanks

  • @ayoubghallab
    @ayoubghallab 4 роки тому

    great job thanks

  • @roelofvaartjes3560
    @roelofvaartjes3560 4 роки тому

    You are the best, Funkster

  • @avdhutshingre9543
    @avdhutshingre9543 4 роки тому

    Appreciate your efforts ! Good work outs in this time of pandemic which helps to build motivation.

  • @shlamushaaretz5357
    @shlamushaaretz5357 4 роки тому

    Thanks Funk, watching and training from Australia. Do you have any 30-40 min workouts? I just did two 20 miniters back to back. Cheers,

  • @sabaha2010
    @sabaha2010 3 роки тому

    That was great, thank you

  • @anthonymccall4306
    @anthonymccall4306 2 роки тому

    Thank you funk!

  • @TechboogieTV
    @TechboogieTV 4 роки тому

    I'm only 35 but Funk always funks me up on the workouts ☺️

  • @sanj_-ej6pc
    @sanj_-ej6pc 4 роки тому

    Nice indoor morning workout! especially when its raining outside ! cheers bro!

  • @jandroramirez4892
    @jandroramirez4892 4 роки тому

    Your the man Funk! Greetings from Switzerland.

  • @aidahimawan
    @aidahimawan 4 роки тому +9

    Lets do this!💪

    • @ameeldezi
      @ameeldezi 4 роки тому

      Why not.let us do then

  • @simsworkouts9655
    @simsworkouts9655 4 роки тому

    Thanks for the tips, Funk.

  • @turningpointfitness1972
    @turningpointfitness1972 4 роки тому

    you nailed it man!!!

  • @meethsfitness4776
    @meethsfitness4776 3 роки тому

    great workout...i ove that timer though ? wer to find them ?

  • @paulinemwangi7253
    @paulinemwangi7253 4 роки тому

    Blessings Mr.Roberts working out in Dubai.God bless you and your wife always.
    i love your exercises FAST AND FURIOUS rrrrrrrrrrrHHHHH

  • @sophiyyasellsrealty
    @sophiyyasellsrealty 4 роки тому

    Thank you too Robert💪🏽

  • @vonono2886
    @vonono2886 4 роки тому

    Great workout! 💪 I did it this morning!