20 Minute Bodyweight HIIT Workout for Men Over 40 - Lose Weight and Burn Fat

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Funk Roberts takes you through a bodyweight only HIIT workout for men over 40, 50 and 60 to help lose weight, burn fat and get into great shape. This bodyweight HIIT workout uses no equipment and is a short 20-minute workout you can do at home.
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Over 40 Shred Bodyweight HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds one after the other two times before moving onto the next exercise.
1. Jumping Jacks
2. Push Ups
3. Forward Lunges
4. Abs Bicycles
5. Mountain Climbers
6. Seal Jacks
7. Wide Push Ups
8. Reverse Lunge
9. Wide Crunches
10. Burpees
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[@mauriciomazzucca1358]

Im 26yo, male, with 170cm height and 100kg bodyweight. Been lazy, drinking, smoking and eating fast food for the last 5 years. Beginning to train today, 24/01/2022 with this workout. I want to change my life for my son, so that he grow up to good examples in life. Sorry for the rant. I have no one to vent this feelings.

[@FunkRoberts]

I AM HERE FOR YOU Maurcio - IN FACT we are ALL HERE FOR YOU www.over40alpha.com

[@notime620]

Bro exactly the same situation we are in my is even 105kg

[@Styleb4all]

Where's everyone at with the lifestyle? Started doing Funk's workouts to get back on the wagon and I feel superhuman. Let's get it.

[@dreadeye5127]

This is perfect workout for me. Not to hard on the joints etc.
Is this excercise routine suitable to do every day or do i need a day to rest?

[@mickgreer2146]

"I've got snot coming out of my nose". No other coach is as real as Funk.

[@FunkRoberts]

Absolutely farts snot it's REAAAAAAAL!!!

[@araceligutierrez9530]

🙈🤒🌻🤒💯🤒💯🥰🤒👬

[@araceligutierrez9530]

@@FunkRoberts NO

[@richardaumais2146]

This guy is good! I always feel like he's talking directly to me as my personal trainer.

[@FunkRoberts]

thanks so much Richard!

[@steveboily8138]

day 3 assesment: I'm weak on jumping jacks...but I've been able to put push-ups on both burpees rounds.
On the rare instance that people are reading my comments, I'm not a beginner, so do not despair. You are here, you are doing the work. That"s all that matters. Go to your own rate, if you feel it, push a little harder. Do your best and stay safe.
Mantra of the day: If your hear a loud POP with an intense pain, you pushed too hard ;)

[@FunkRoberts]

LOVE IT!!!!!!!!!!! hahahaha exactly!

[@woodybear8298]

Love this workout, I'm 74, plan on giving these a try. Thank you.

[@TS-ef2gv]

Good stuff. I'm 62, recovering from a rough spot health-wise, trying to slowly claw my way back up to where I need to be, and with your help I'm already feeling better. This is a great little "do anywhere" workout, and like others have said, it's a big help to feel like you're not suffering through it alone. If someone who's built like you feels like it's a challenge, I don't feel so bad also huffing and puffing my way though it.
My four favorite words of the whole workout? "For our LAST exercise..."

[@tayyabkhan5020]

I am 50+ sweating from head to toe after doing this exercise.
I'm feeling a lot fresh
Thanks a lot.

[@31ojay]

Thanks for HIIT FUNK. Great workout!

[@FunkRoberts]

Thanks O Jay!

[@christinev6206]

Hi Funk, just wanted to say thank you for your workouts...Im 44 and hubby is 54. I appreciate the fact that we could watch your videos on vacation, anytime or anyday.. .You are motivating, encouraging and always pushes us to the next level....🙌🙌

[@FunkRoberts]

Thank you so much!!!

[@hurgenakindji1146]

@@FunkRoberts Thank you for all the great work that you do brother.....oh and sister! You guys are great.
Funk, what are the training boots that you wear in black and brown? Can't find them anywhere

[@BlueStarNutraceuticals]

Killer way to spend 20 minutes Funk, keep bringing the heat!🔥

[@rafiqueedwards2845]

I love your workouts man they're great really challenging but I love them...thanks a million

[@ssjrose9641]

May 2023...and this workout still rocks. Great job funk!

[@noahcarver6072]

Love ya Funk! Always bringing good workouts. Looking good. Reminder to folks, having soreness in the weak muscles the next day is natural for beginners as long as the form is proper and we are challenging ourselves. I look at non-injury related soreness as a good sign.

[@elvondoom7916]

Thanx Funk!! These 20mi. body weight workouts are a game changer

[@gilbertbrown4828]

Loved it man! Keep them coming

[@scottjames2355]

Funk is the man! SAVED MY LAZY ASS FROM WHO KNOWS WHAT END. Thanks Funk.

[@FunkRoberts]

MUCH LOOOOOOOOOVE Scott

[@Mrbuckshot806]

Thank you! I needed this work out in my travel rotation.

[@lawrencemosa1709]

Great stuff Funk! Enjoyed coz I had limited time

[@Error-xt7od]

Keep up the great content! I've been doing this workout a lot and find that I can manage it when I'm really pressed for time, busy or cant make it to the gym. At 53, I'm finding that consistency is much more important and this has been super helpful. Subscribed!

[@ericglaude4953]

Thanks for a great wo and loved the fact that you motivate us through the exercises. Looking forward to your next one!

[@FunkRoberts]

Thanks so much Eric!

[@robynmoke9066]

Thanks Funk My name is Paul I am a kiwi living in Perth Western Australia I exercise a lot my background is ex racing cycling and still ride on weekends with friends .As it is summer here and the last 6 days have been 40 plus degrees every day have been following some of your videos I find them great Funk love the channel.Have been watching your channel for 2 years big thumbs up from me.

[@FunkRoberts]

MUCH MUCH MUCH LOVE Paul and I appreciate you and also LOVE Perth as I was there a few years back for UFC!!!1

[@tavrsusstubbs5422]

This is awsome starting today

[@theblacksheepbychefjeff1177]

Love ya funk. You're the Best work out instructor All Time in my book!!!

[@raycathode1997]

54 and loving the workout - great to get you moving in the morning. Thanks Funk, from Toronto...

[@vilaspimple7266]

Thanks for sharing!!

[@mpumelelonevillemangco2675]

thank you Funk, great workout

[@darrnellcorpening285]

This is excellent! Great put together! Gotta use this

[@sylvainc2267]

Hello from France
Always put some Funk HIIT each week in my training program. Body weight , kettle or whatever.
I’m 47 and have the best shape I’ve ever had , and you are part of it !
Thanks

[@bjorn568]

Amazing workout Funk. Thank you so much.

[@mass129]

Love the new settings!!!! Improvement 👏🏿👏🏿👊🏿👊🏿🔥🔥

[@FunkRoberts]

Thanks MASSSSSSSSSS!

[@jerzeeguy9093]

Awesome bro. Just ran into this routine this a.m. I reviewed it for injury mitigation as I'm 65 and loss 46 lbs in the past year with serious attention to working out and monitoring meals. Very impressed with your routine and can't wait to do the workout. Thanks so much. 🏋🏾

[@gflem99]

Another great workout! Thanks for the fantastic content and motivation.

[@FunkRoberts]

Thanks so much Gflem

[@johnnydossantos5873]

Perfect for quarantine, thanks

[@muyashi21]

Yes Funk keep motivating us through all the workout

[@FunkRoberts]

Leonardo Thank you

[@olivierrof]

That's amazingly fantastic!! Been doing your workouts for 6 months! I feel a whole lot better! Thank you Funk! You are the best!

[@FunkRoberts]

Awesome Oliver!

[@robinhood9613]

After an injury frenzied in 2021 I'm back doing this. First session tonight, nice and light as I've got a bow in my belly!!

[@FluksWorkouts]

Lets go Big man!
Great workout!

[@billnerp]

Wow!! 20min HIIT video that is 22min long. Funk is a legend. This video is great!

[@FunkRoberts]

YEP gotta LOVE the intro and outro!!!!!! and thanks so much!

[@armandodelacruz3299]

I tried this. Loved it.

[@paolorocchi7151]

Dude …instant subscription!

[@Thesilverthunder777]

Love it. Thx.

[@mustaphahoff5829]

Awesome, work out! Keep it coming!

[@enoch43]

Good work out Funk

[@jessicalang9434]

Brilliant start to the week for me and my husband. Thank you.

[@FunkRoberts]

Perfect Jessica!

[@annejenna125]

I love working out with you Funk Roberts. I always get a good laugh when I put into UA-cam abs for over 40 when I'm in my 20s! Sti

[@danielweetman]

Awesome !!!

[@katerinaleeger6146]

FUNK! Awesome video - I am a 36 year old mama and I did this workout with my 10 year old son this AM. Thanks for making it accessible! We will be back!

[@johnlamond4463]

Excellent stuff. Got me sweating!

[@aimannazaal526]

just superb

[@JEANBRUCE1991]

thank you 🙏

[@bigtopcr]

I got to say. I'm 49 years old and have always been in decent shape... So I thought. My blood pressure was 164/98. Has been high for years. I'm not one to take medications in this over medicated world. I started on Funk's workouts a few months now, was at the doctor yesterday expecting to here it again, "your blood pressures too high." Well I came in at 116/84 with a pulse of 69. This is insane! The only change I have made is my workouts. I am doing at home 4-5 days a week. I work construction so it means I get up at 4:00 a.m. sometime to get it in but I do it. Thanks Funk, God bless you!

[@MrBennis2010]

My coach
You are the reason changing my life from normal one to my dream life
You are amazing u are professional

[@WADZUP]

Thanks from Canada 🇨🇦 been getting after your workouts with my 11 year son, really enjoying them.

[@RyanSmith-ri4gh]

Efficient, challenging and fun as always. Awesome Funks, thanks

[@FunkRoberts]

Thanks Ryan!

[@coinquistador6336]

Thanks for doing these! Your work outs definitely help this 42 yo not-so-much-in-shape guy!

[@pabloiaconoguitar311]

I go for years at gym near of my home but in the pandemic and the time what spend to travel to the gym i think that this routine is amazing and i prefer do it in my home and talk avout the resul in one or two months its look very good training !!!!

[@andrewparker7110]

Love your Channel I do a lot of your routines for my MMA strength and conditioning.

[@johnsteven7426]

Great work out ready for the next one 💪

[@FunkRoberts]

Thanks John

[@jonpettitt5214]

I'm going to try this workout today. Thanks for sharing.

[@FunkRoberts]

Perfect

[@multitaskchef]

Hey Funk! As a 50y/o male, I LOVE YOUR workouts. I dropped down to 235 in June 2021. Life took over & now I am 262. Time to focus & get myself back. Thanks for the motivation. I'll keep you updated.

[@jetsngiantsfn]

Love these workouts, thank you brother

[@FunkRoberts]

Perfect

[@Thesilverthunder777]

Always MEGA

[@mikenewll3827]

Thank you

[@aen8264]

Short, effective, and taxing workout. Thanks!

[@FunkRoberts]

PERFECT!

[@douglaslamb7267]

Funk is the real deal.

[@durrelllevy196]

Great warm up for a run or jump rope or anything!!!

[@booradley6090]

I like this WO a lot. It’s a good supplemental workout to a heavy weight routine day or a good way to start your morning.

[@FunkRoberts]

Awesome BOO!

[@BikeBoy-vy6cd]

Love your bodyweight workouts, quick and effective. I'm 61 and need these challenges! Thanks from Melbourne Australia

[@FunkRoberts]

Thanks so much BikeBoy

[@nobelphipps4561]

Amazing workout Funk thanks 🙏 brother

[@FunkRoberts]

Thank you my Brother!!!

[@michaelfreeman2356]

Thanks Funk for another awesome workout. I’m 59 and your workouts have helped me feel a whole lot better. The follow along and coaching adds to the motivation. Thanks again!

[@FunkRoberts]

Thanks so much Micheal

[@chrisherrada8646]

Got it done!

[@wadeparker8695]

I’m 48 years old. Just getting back into working out and this was a great video! I’m hooked! Thank you

[@haadbajwa7565]

Thanks for another wonderful workout 💪

[@FunkRoberts]

Thank you Haad

[@QadamNahkal]

Thank you bro

[@gdean1977]

Been doing this 4 days a week. This is my 7th week. Def starting to look more in shape and feel better. Getting a little easier to get through. Still tough. Feel good every time I get through it! Keep it up!

[@FunkRoberts]

Awesome! Glad you like it!!!

[@danielecapecchi6756]

thank you Funk from Italy, i'm 48 and i feel gooooood!!!!

[@quinn1573]

Simple yet intense workout. Had to take a couple minutes to regroup after doing this lol 💪🏾

[@joelstock94]

Thanks for the workout. Loved it!

[@FunkRoberts]

AWESOME! GET IT DONE!

[@Kingleo212]

I have been doing this workout along with 2 of yr other workouts for the past 15 days and I have lost 6 kg thank u :)

[@wordsofwisdom1661]

Great video.
Thank you

[@negrus08]

Thanks a lot. Excellent workout.

[@FunkRoberts]

Thank you

[@shwtym1]

This is my first time doing this one and I am sweating and its just enough pre exhaustion but not overkill to do my cardio run or walk! #ANOTHERONE! TY

[@davidlappots2929]

Keep Rocking Flex... You have been my guy for 3 years. Lost 30 lbs since then. Keep the Spirit. Thanks for what you are doing for guys 40 and over. Health and and Blessed Abundance.

[@carnellrobertson2840]

Great workout, thanks

[@Belttonne1]

Amazing!

[@bryancutty729]

Thanks again funk for another great workout.

[@FunkRoberts]

Thank you BRUTHA Bryan!

[@michaeltrujillo5068]

I like this workout. Not super difficult but you can crank up the intensity. Those close pushups and mountain climbers are great. The burpees are a great way to finish but I add a pushup and a jump with them.

[@BrazilianJiuJitsu101]

Great workout as always. Thanks brother!

[@FunkRoberts]

LOVE IT and thanks

[@shlamushaaretz5357]

Love it funk

[@FunkRoberts]

Thank you

[@kokozorro]

Grate workout! Thanks and hi from Russia.

[@jonpettitt5214]

Thanks for the workout man!

[@FunkRoberts]

YES JON!!!!!!!!!

[@susenopermadi1420]

My 2nd exercise... great

[@marvinkoroma6253]

Love the work out funk

[@FunkRoberts]

Thank you !

[@ernestmugambi4920]

been doing this since COVID and its had a positive impact on my health ever since. Thanks Funk. I guess now we are joined at the hip forever

[@FunkRoberts]

LOVE THIS! LETS GO!!!

[@christopherbooher7983]

Awesome 🤗🙏🤙🏽

[@CarlCollinsTV]

Awesome workout! I got through about 3/4 and broke down. I haven't done any real cardio most of this year and my bulging stomach is the barometer and it's gotta go. I'm following!

[@willyfitnesscoach3574]

I love this mate❤

[@costicadita1249]

Thank’s Funk! Good workout.

[@FunkRoberts]

Awesome!

[@crsp76691]

Great work out, im 47, I got your book too. Love it, thanks.

[@jack-xz7px]

Thanks Funk great tough effective quick workout💪🙏👍☘️🤛👌❤️

[@FunkRoberts]

Thanks