Yoga For Low Back Pain (All Levels) Slow Flow Stretch
Вставка
- Опубліковано 4 тра 2020
- This 35-minute Yoga for Low Back Pain is for for all-levels. Very relaxing and relieving with gentle hip openers, back stretches and strengtheners. Practice 3x a week or as often as you'd like for the best results.
One block is optional for this class. Other than that, all you need is yourself and your mat. :)
Thanks for practicing with me.
See you in class!
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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I watched different yoga teachers, and you are definitely the best one
absolutely!
❤. Thank you!
you go at the perfect pace! i don't feel rushed. I resonate with and love your teaching style 🧘🪷⛲🪴🪻🌿
My lower back's been hurting the past few days and this practice REALLY helped. It feels so relieved. Thanks girl for a great flow!
Jessica, I can’t thank you enough! My back was completely jacked up. I couldn’t sit, I couldn’t work, I could barely move. One session of this and I have nearly complete relief. I feel like a new person after only 40 minutes. I’ll be doing this routine every day. Thank you thank you thank you! 🙏🙏🙏
You are my favorite! The tone of your voice throughout couldn’t be more perfect! A friend recommended you to me and now my husband and I follow and do your video together! Amazing!
I use this routine A LOT! However, this was my first day using it for actual back pain and it was incredible. I could feel the muscles releasing as the session progressed and at the end I feel 80% better! Huge thank you as I can stand straight again!!!
Whoa. Your videos uploaded in the past few weeks have seemed to have been a gift. The flows have worked out a ton of tension. Over all I find the simple voice over lay you do with no music or drums is great to focus on what is actually happening. I don't seem to get lost and I rarely have to look at the screen because the speeds are fluid! Resulting in a better result. (Maybe it's my squirrel brain) Thanks for what you do. Namaste 🙏
hey Matt, thank you for your feedback and for taking the time to comment. I appreciate you getting on the mat with me! And I'm so happy to hear the yoga classes are helping you! All the best. 🙏
Thank you so much made a huge difference to relieve some of the acute lower back pain.
I feel better.
I wanted to let you know how much I appreciate your yoga classes. They have really made a difference in my life. I work out to your classes 5 days a week, and sometimes I will do 2 shorter workouts in a day. One in the morning and then one before bed. Thank you for all you are doing. Namaste.
Thank You So much for this!! When I first stumbled on your channel I wasnt sure if I wanted Music but I've come to really enjoy just the soothing sound of your voice! THank you for your intentional soothing space that really made a difference in my life these past several weeks! You are Amazing!
Probably will never see this but just want say thank you for this. I have a lower back injury and doing this everyday has helped me get moving again. God bless 🙏🏻
This was a very well paced slow flow for my back and I will be coming back to this and more from you. Thank you!
This flow has helped my lower back so much! I can feel the lower back relaxing and the pain and stiffness disappearing while doing this. Thank you!
Thank you so much Jessica. Your voice is so relaxing and this yoga flow is the best for lower back. I felt so refreshed and light after doing this. Thank you Thank you Thank you 🙏
This is one of my favorites. I do a lot of crouching as an attic blow insulation guy. This class is a weekly must repeat.
Thanks, Jessica 🙏You accompany me almost every day into my ability to focus on the positive and feel centred - I LOVE YOUR CLASSES - I already look forward to tomorrow
Thank you so much, I honestly feel like I've got a whole new back!❤
Been looking forward to doing this flow alllll day! So so nice, thank you lahv!
You help me with lower back pain in this flow Jessica, but you help me with so much more as well. You are my saviour for so many reasons right now. Thank you for being such a wonderful Yoga teacher!! I am so grateful.
After a long flight my back pain is better after your flow.thank you
Hi Jessica, this training is super helpful, especially during these times (of stay at home) when the lower back is challenged significantly. Would be great to see additional/ updated trainings on this topic going forward ! thanks
I have had horrible low back pain for MONTHS. PT and chiropractic care didn’t help. I’ve been practicing this program for 10 days and I am feeling so much better! Thank you so much, Jessica. You saved me from going to a pain management doctor to get injections! 🙏🏼
just what was needed! thank you always, so grateful for your videos right now
I live with back pain every day and your routines provide relief. Thank you for all you do.
Significant improvements in back stiffness after just one session! Great session, fantastic instructions and prompts. Life changing! Thanks so much Jessica 🙏
You are a wonderful instructor. Thank you for all of your amazing yoga videos!
Only found your sessions about a month ago and really enjoy them, especially this one for low back pain. Having a history of back problems including surgery I try to do this every morning and it is absolutely wonderful...Thank you 🙏
that class is by far the best low back focused class I could find (and I am searching low back classes frequently) so I want to thank you very much! feeling so released afterwards 🙌
I always go back to this one. Helps with my sciatica
Feel so much better! Thank you so much, Jessica, this is one of the most effective back relief videos I've tried :)
Thank You this truly helped with lower back pain. It’s gone 🙌🏽 definitely my favorite yoga teacher 👍🏽
That was EXACTLY what my body and mind needed this morning, Jessica -- thank you!!
I’ve suffered with back pain due to various reasons and can never find a full practice to make me feel 💯 again. THIS class is it!! Woke up sore and now I can conquer my day!
Amazing class, my lower back was so tight after my day and ive just finished your class and the difference in my back is unreal, tk you Jessica, rachael
Just what I needed for my lower back today, thanks!
I love all your videos but this one is my favorite. It’s my go to remedy for my lower back pain. Thanks!
I am so grateful to have found your videos, just like everyone has said they are such a gift, you are such a gift. Thank you for all that you have shared and your ease of teaching is beautiful. I have been watching your videos for several weeks now and recently have severe lower back pain. I remembered seeing this video and was just able to find some relief. Thank you!
Sooo good Jess. Namaste.🙏
exactly what i needed today. i've had low back pain for a couple of days now and this was perfect.
You really have perfected your cues, vocal volume and tone. You have a very effective and calming way of teaching! I’m taking notes so I can have a similar effect in teaching restorative yoga. Thank you and great sequence.
I started this video with some intense back pain and now it’s pretty much gone! Thank you for a wonderful yoga sesh, love your classes 💗
Many thanks for this, Jessica!
tho I've been following her videos for a while now i wasn't expecting this to work, i tweaked my lower back working out and i am so grateful i found this video!
Hi Jessica, I tried yesterday your previous slow flow -yin fusion yoga video, and the pain on my low back completely went away. I haven't had a no-pain day for 8 years now, I have pains in the lowest part of the spine and have never been able to stretch those tiny muscles on the sides of the spine without having an inflammation the next day. I truly thank you 🙏 I will try the same one again today. 💛💛
oh, I'm so SO happy to hear that! Thanks for practicing with me and taking the time to leave such a sweet comment. I hope you continue to have more pain-free days. All the best! 🙏
This flow was exactly what I needed. I feel amazing! Thank you!
Love your teachings.
I just completed this practice, my first in several weeks due to an ongoing shoulder issue. I really enjoyed the practice and it definitely helped with some low back pain I was experiencing on my left side. Thank you!
This class was WONDERFUL. Thank you so much 🙏
Something different. I really enjoyed it. Especially the addition of some ab work
Thank you for this beautiful practice, your videos help me so much with my lower back pain. Much love to you!
Loved this class. Agree your style, voice, approach is inviting, accepting, and welcoming. I’ve been doing yoga for 40 years and my body Has more pain and stiffness requiring a lot of modifications. Classes allow me a lot of freedom space and joy with my limitations
Thank you! Exquisite class! 🥰
Love this! I did a hard day of yardwork and gardening today and this was just what I needed before bed 👍🏻💕🧘
Very gentle and soothing. The sides of my lower back have been giving me trouble after a weights session - this is brilliant. Thank you Jessica!
Thanks! Was exactly what I needed. I’m saving it for later too!! Cheers
Thank you, Jessica, very much! It helped a lot!!!!
Simple, thankful 🙏🏼
Great class. Helped loosen up my pulled lower back that is causing pain. Thank you 😊
Definitely the best teacher:explanation,voice,pace,aura🎉
a perfect class for stretching and back relief. thank you
one more time, i loved the rhythm of the class, was very helpful and i enjoy alot.Thank you Jessica
This was a beautiful practice, thank you so much! ❤
Great practice! Thank yuo!
JACKPOT! Have been doing this class for 2 weeks; a couple times a week. Low back issues are stubborn & you have to keep working on them. BUT TODAY I COMBINED THIS CLASS WITH YOUR NECK/SHOULDER/UPPER BACK class & the relief all over my body is awesome!! I've always believed that "everything is connected" & that it is possible that the lower back starts to hurt because the upper back/neck/shoulders are out of wack!! You gotta work it all!! Thank you so much, Jessica!! Happy Holidays & I look forward to more of your classes in 2021!!!
So good for my lower back pain today. Namaste. 🙏🏼
I feel so relieved. Thank you so much.
Thank you for this, this session definitely relieves my chronic back pain. I hope you do more :)
Feel so much better in my body, thanks to you. I appreciate it 🌱
My back pain just gone! Thank you so much for sooo relaxing yoga workout 💖
Thank you I had pain down my L SI into my butt and after this class that sharp nerve pain went away.
Thank you, that felt wonderful!
It feels so relieved thank you...
Perfect, thank you Jessica
I feel really well, thank you Jessica!
Amazing, I love the pacing of all the movements. Great for my moon cycle lower back tightness!
Happy New Year...so calm and amazing. Thank you.
I loved this. Gently challenging and releasing. So perfect.
Thank you Jessica! My lower back is feeling so much better!
one of the best lower back sequences... gentle and well explained, thanks.
really great pace, calming yet physical session, and amazing technique and delivery. thank you.
This felt really good, thank you!
This is now my favourite video of yours! It was just what I needed for my body pain
felt so good, thank you.
This was amazing. thank you!
Thank you for this!
This genuinely helped, thank you ❤
love your flow, pace, voice, stretches.....best yoga online!
Amazing practice, thank you!
Loved the session, it was intense for me. Thank you so much for such a beautiful session. 🙏🏻
Thank you Jessica this is very relaxing
Literally my savior
Loved this thank you
Thank you so much!! Just what my back and hamstrings needed and the core work was an extra little treat! Love your videos and your presence, especially during these uncertain times ❤️
agreed. you have been super helpful. thank you.
I keep coming back to this video whenever my lower back feels a bit iffy. Best relief ever. Thank you Jessica! I enjoy practicing listening to your beautiful voice -:)
And just like that. My lower back pain has diminished. Thank you so much!
This video was advised by a friend, i was a bit suspicious about the outcome but at the end i can say it really helped with my hip pain. Saved in favourites🎉 Thank you Jessica
Really nice class, Jessica, tnkss!
Thank you so much for this video❤❤❤
Thank you, you’re amazing!
Just what my body needed. Thank you so much! Namaste