45 Minute Vinyasa Flow for Immunity - Day 24 Challenge
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- Опубліковано 27 бер 2020
- This class is a 45 minute vinyasa yoga flow designed to help support your lymphatic system which is intimately related to your immune function. Your lymphatic system relies on movement - muscular contraction and release to help pump, flush, filter and cleanse toxins and bacteria from your body. Class focusses on rhythmic & circular movement in those areas of your body with a high concentration of lymph nodes (chest, armpits, groin and abdominals) as a way of encouraging your own body to function in an optimal manner. This naturally supports your immunity. To further assist your immunity, stay calm, sleep well and nourish yourself with lots of good food x
If you’d like to practice along with music, I have a Spotify playlist:
open.spotify.com/playlist/4S6...
Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Or you can donate to paypal.me/FIONALANSLEY?locale... - Навчання та стиль
how can we get 2 million people to enjoy Fiona's amazing yoga teachings? 6 stars! Thanks so very much for making us feel so much better on a daily basis 🙂
Oh I wish x share the word ❤️ loved reading your message. It’s all that I do for ‘work’ total love job. Appreciate you joining me ❤️🙏
Always wonderful. Best cuing, highly accessible, and Fiona’s gentle voice makes it sweet and comforting.
Aww super sweet to hear your feedback Debra! I’m so glad this is your experience :-) thank you 🙏
A good circulation is very important and I felt a big difference after finishing this session. 🔥 Namaste Fiona
Oh that’s so great to hear! Thanks so much xx 🙏
Thank you! I am feeling refreshed, energized and clear headed after that practice. I am just getting over Covid and wanted to find a practice that was a bit more movement than a restorative yoga sequence. This was the perfect combination and level of movement, strength building and stretching to start my journey back into Vinyasa yoga practices,
Welcome back to your mat Barbara x I’m glad you’re recovering and feeling brighter x thanks for your message ❤️🙏
After being sick for a week, this was a perfect class to get back into my yoga habit. Thank you Fiona!
Aww, hope you’re feeling all better? ❤️🙏
@@TwoBirdsYoga - yes, finally! Thank you. It’s cold season here, so its goin around.
Thank you very much indeed for this lesson, so good to return to it during rather troubled times! Thought of you today as I was teaching a couple of students on positioning patients in their beds for mobilisation - I do wish I had your clarity in speaking, for I hardly have to look at the video (mostly keeping an eye out for the furry real star of this channel!) , concentrating on your voice directing, it's so easy to slide in another Asana, without missing a step in the structure. It's so significant work you do here, thank you! ❤️🙏🏻
Thanks so much Markus! It appears my communication is spontaneous huh… I spend a day a week often word smithing the content of each new class. I enjoy finding new ways of explaining the poses. 🙏❤️
Wonderful class! I always enjoy the variety in your teaching.
Thank you for your lovely message Rebecca 🙏❤️
Wonderful, Fiona ❤🙏
Thanks Nadia ❤️🙏
Greatness. As always, thank you Fiona.
So grateful to have found your corner of the Internet.
Stay safe.
Boom! There you are. Thanks Will :-) so glad u found my channel. Staying safe. And beginning livestream this morning. I’m teched out and nervous! Hope you’re well ? I haven’t got around to tshirts yet.... but I will 🙏
Went back to this class again, feel so great after your practices Fiona!! I save some of the classes I practice with you on my library this was one of them today)) Thank you!!
Super nice! Thank you ❤️🙏
Fantastic! Thank you so much, great practice and your voice is very calming ❤️
Thanks Simi 🙏 so glad you enjoyed this practice. Stay well x
Back to your channel after a long out of mat while - just to realize how grateful and happy I am to be back on the mat with your graceful and kind cues. Thank you so much Fiona as always!
Welcome back 🙏 glad you made it back here and you enjoyed it. Thank you for your lovely feedback x
Thank you!
You’re so very welcome Geetesh 🙏
So glad to have a yoga class specifically related to immunity. Thanks.
So needed right now! Stay safe. Merry Christmas Brenda x 🙏
Thank you for a beautiful strong class. So perfect for these times and anytime .
You’re so welcome Patricia and thank you for your referral! I so appreciate it 🙏
Many thanks for this beauriful class!
You’re welcome x did you do two in a row? 🙏😊
well THAT was an awesome flow....great stretch and calming flow!! Thanks again! Have a Great day
Thank you David!! So great you enjoyed this flow so much 🙏
Stunning practice, just what I needed after being ill and in isolation for 2 weeks.
Keep them coming x
Legend, thanks Rosie 🙏 you’re back ! I’m glad you’re feeling better.
I really enjoyed this one. Plenty of time to pay attention to how your body is responding. 🙏🏻
Less is more… I actually have to remind myself often. I’m glad you liked it. Thanks Jon
Thanks!
You’re so welcome Andrea x thank you ❤️🙏
I love this practice and feel totally energized...more flows to address immune stimulation plz and thank you so much🙏
Awesome Kathy! Thank you. You know, physical activity in general improves circulation, which helps distribute immune components throughout your body and helps flush bacteria from your respiratory system. The key, keep moving, get your sleep, eat well and rest when you need. All good for your immunity 😊❤️🙏
Absolutely amazing class, thank you very much! SUBSCRIBED instantly :)
Oh wow! Thank you! So happy you enjoyed! Thanks for your lovely feedback 🙏
By far the best yoga teacher on UA-cam and my go to when I can't make a "real" class! This was a beautiful flow and I feel so amazing now! Thank you 🙏
Thanks so much for choosing me as your ‘go to’ hope you’re keeping well Karla x
Great class so lucky to have access to this great teaching. Thanks
Oh hello Gill!!! Thanks so much. Hope you’re keeping well x
amazing flow x
Thank you so much! Great you enjoyed this class x thank you for rolling out your mat with me 🙏
absolutely loved this flow! thanks for all the great videos - they really help me start my days calm and enerrgised!
Thank you so much Eline 🙏 the best way to start your day :-)
I feel very warm, alive, and peaceful after that session. I appreciate the inspiring words during the closing meditation. Light and wellness to you, Fiona. Namaste
Thanks Jules! Light and wellness to you too! Gosh, when I filmed this class, it was perhaps just the start of the pandemic here in Australia... I would not have guessed that it would last so long and be so devastating... this class was timely! So so glad you enjoyed it! Xx fi
Wonderful flow, Fiona🙏❤️✌️
Thank you Nadia. Hope you’re keeping well lovely x
Namaste 💕🙏
Thank you Suzana! Think this must be on your fav list? ❤️🙏
Enjoyed and, as always, good cuing especially this time on the breathing and stretching in the seated twist. Namaste.
You’re so welcome Becky :-) thanks for all your supportive feedback. I hope you’re keeping well? Have a great weekend ahead 🙏 Fi
Fiona thank you so much for this gorgeous flow. You have such a beautiful gift of bringing calm and ease into your flows regardless of the level of challenge in the physical postures. Thank you for the Love and energy you put into your work. It flows out to all of us practicing in a way that is felt. 🙏🙏🙏 Namaste.
Thanks so much Dina for your very kind feedback. I truely appreciate this community and the benefits quite reciprocal:-) love and blessings to you 🙏❤️
Thank you so much for this lesson, a special focus this time, very informed & orienting!
Thank you Markus! We all need a strong immune system right now :-) enjoy your weekend 🙏
@@TwoBirdsYoga Same to you & yours, in particular topdog Ralphie!
I just found this video when I looked for an evening class on your channel. Very nice flow Fiona! I can't believe that I still find videos which I did not do.... Take care dear!
There are about 150 classes now. UA-cam analytics tell me it’s been 980 days since I started the account. So happy I did. So grateful for your support x 🙏
Beautiful practice!!! Thank you so much! 🙏💞
Dear Violetta, I’m so happy you loved this one x thanks for saying 🙏 Fi
Two Birds Yoga I find your flows incredibly soothing and perfectly paced. Can’t thank you enough!
Violetta Sochka Khamis you’re so welcome xx
Having tried a lot of online yoga during the past 9 months this is the best one and the one I come back to every time now. Great classes well done and thank you!
That’s awesome Rowena! Nice to be a fav:-) thank you for your lovely feedback x 🙏 fi
This was a perfect class for me to do this morning. Especially since we are headed into flu season. I think I am going to be doing this one at least once a week. As always Fiona thank you. I am so grateful for your teaching. 🙏
Yes! Immunity! Can’t think of a better time to prioritise our health and well-being! Stay safe over there xxx
Two years of avoiding covid and starting to think that my immune system was extra special. I'm now coming out the other side of the realisation that I'm vulnerable after all. That class was a real treat. I loved the movement in temple pose. Feeling all the better after another amazing class. Thank you.
Oh, mark and I thought we had some sort of Viking shield wall immunity as we haven’t had it. But it caught up with us too. I’m glad you enjoyed class and you’re feeling well :-) enjoy your weekend 🙏😊
Found your channel about a month ago and thoroughly enjoy all your classes! Especially important in this strange time, thank you. Alberta, practicing from the UK x x x
Alberta, hello ! thanks for your lovely feedback & subscribing. I really appreciate it. If there’s a positive from this apocalypse, it’s the social solidarity it’s creating in our yoga community. And the opportunity to discover more yoga to de stress and ride the uncertainty. Great to hear from you x stay well
Namaste . Sending love and light. Much gratitude for this class and all your classes. Be well all at two birds xoxo
Bless x thank you 🙏 I felt fully cleansed and flushed after filming this class twice today! (My first attempt - the video card was unknowingly full!) Makes it all worthwhile when I receive your comment! We Two birds are attempting Live streaming this week. It’s made us cry with frustration already but I think we’re almost there. Will be the new normal for a while. Take care you x
@@TwoBirdsYoga ♥ it was a powerful class!! Honestly thank you sooo much... Have a big glass of water and lie down ☺ Hugs x
@@TwoBirdsYoga if it's making you cry step away, lie down, and give yourselves a cuddle. It's a huge emotional thing atm, but we are all finding our way through this virus... So we are all evolving... Adapting. So excited about a live classes!! but maybe slow down a bit ☺.....if you ever did an online teacher training?? 😁 Rest for a bit now xoxo
Warrior Eaglette yes, it feels very weird at the moment, restrictions changing everyday. You know, I haven’t ever run teacher training but I would be more than willing to assist you anytime during your course x for sure. I was thinking it would be cool to do something live with the os community... might not be far off!
@@TwoBirdsYoga ♥ ♥
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Thanks so much Suzana x 🙏❤️
Thank you! namaste... It would be nice to be able to take your class in person someday. Do you have a teacher training program?
Arh travel seems like a crazy luxury right now, huh?! One day! I don’t actually run teacher trainings but I do retreats from time to time. X so great you’re enjoying the classes. If you’re looking for teacher trainings, I just love Jason crandell... he runs training online ATM.... www.jasonyoga.com/
Funny i have done this flow 3 years ago according to UA-cam 😢
I recently practiced it too 😊 must be coming up on the algorithm?
@@TwoBirdsYoga yes, it is great full body flow which I enjoyed so much ❤️
I really like your flows, but you re too far from the camera my dear 😁😁
Thank you Anais x I hope to rectify this in the new year with a new camera. I’ve been shooting with an old camcorder - it doesn’t zoom well without cutting off my upper body! Hence the current set up. For your reference, The classes I shot at home during lockdown are closer x
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Thanks Suzana 🙏❤️
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Thanks Suzana ❤️🙏