Yin Yoga for Immune System & Lymphatic System
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- Опубліковано 11 вер 2019
- A 45 min beginner yin yoga class for your lymphatic system and overall immune system health.
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Hey yogis, I'm so excited to share this special class with you! Yin Yoga can facilitate the flow of the lymphatic fluids through our body which can help us with overall immune system health.
We'll begin in the lower body groin lymph nodes before moving towards the ones in the chest and armpits and finally in our neck. This is a beginner friendly class although the winged dragon is a bit intense. Make sure to have some blocks close by.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #beginnersyoga #immunesystemyoga - Навчання та стиль
Looking for more health-conscious yoga? Try my 10 min GUT HEALTH yoga flow: ua-cam.com/video/WKNHnlpHV4c/v-deo.html
That's an excellent short practice!
Thank you very much for starting this day, my 70th birthday, with this yin yoga. A beautiful way to bring in my 71st year of my life's journey of healthy mind, body and Spirit. Namaste dear Kassandra.
Happy birthday!! Wishing you health, happiness and abundance
Happy birthday!
Happy 73 birthday now❤️❤️
Happy birthday and many more to come🥳
Hi Kass , can you please do a 10-15 min yoga for a sick/flu day . I’m down with mild flu and I can’t find anything that suits me today😢 thank you ❤ love love your videos
My body is getting through Covid - I really appreciated this practice
Thank you so much for this class. I started with a congested / running nose. As the class went on, I was able to breathe better and better. My nose is still running but I can breathe almost normally now. I've been practicing home yoga for a while now and you are my favorite teacher on youtube. So many many many thanks for sharing. I'm deeply grateful
Dear Kassandra thank you so much for your videos.im following you from a Greek island where I run an organic fRm producing Figs, pomegranates,olives. Have you ever come to Greece? I follow all your yin sessions Nd I would appreciate some more postures for lemphatic system, namaste
28 years old and who would have ever thought I needed this!! This has helped tremendously Kassandra. Well done and thank you!! Amazing
loved this would love to see more lymphatic classes like this
I still do this whenever I’m feeling under the weather. Thank you💚
Thank you, Kassandra. I'm with a fever, body aches, and sore throat. Working with the lymphatic nervous system seemed to open me up. The pressure in my head has released. Overall, I can tell a difference. My entire system feels rejuvenated and relaxed. I do recommend this practice. I can't believe this was 40 minutes. Namaste
Yin yoga with Kassandra + scented candles + classical music = a very relaxing end to a very busy day
I cannot sing the praises of this yoga sequence ENOUGH!. I'm at the tail end of COVID and my symptoms are mild congestion,. While going through the poses I FELT the lymphatic drainage happening as my nose and throat began to clear.. THANK YOU, Cassandra! I think you are marvelous. U've been taking yoga classes for 50 plus YEARS and you are one of my BEST teachers I hope to repeat this particular practice this evening because it sJUST what I need right now!
I have covid and have been super achey and in pain the past couple days.. this was a challenging class because any movement seems to take a lot out of me, but I’m glad I did it and I feel a lot better surprisingly. Thank you very much kassandra 💓
That’s so helpful as I have covid too and was looking for something to help me!
Thanks Kassandra! Have been practicing with you for years and appreciate you so much 💛✨
I've had a tight left shoulder/neck/collarbone for the past two weeks and the last thing I would've thought it was would be an inflammation in my lymphatic system...thank you for opening my eyes!!!
I have a slightly swollen lymph node on my left side of my neck(it’s been like this for about a week). I’m so glad I found this class because I could totally feel an effect especially at the end with the neck stretches. I’m hoping this will kickstart the healing process. Thank you very much for this practice! 🙏🏻
Wow,during the deep poses my nose started to drain ,I definitely believe in alternatives and this is definitely an alternative,loved it
I can’t thank you enough for this wonderful practice. Our immune systems are such a wonderful gift. I was just told I had pneumonia, and not bad case or anything, I have already been on antibiotics but this session makes me feel like I did something good for myself. Thanks again.
after years being negligent with my health hpv manifest in my body, I'm so grateful to find natural, powerful and pleasant ways (like yoga) to fight this. thank you so much
This was nice Kassandra, 40 min went by like a breeze. I feel calm and refreshed. thanks!
So glad you enjoyed it!
agreed, calm and refreshed
Thank you for supporting my yoga practice and overall well-being with this and other yin yoga videos. Love starting my day with them ❣️🙏🏼 NAMASTE.
Thank you Kassandra! During this time of "stay at home", this practice is just what I needed today. Namaste!
just added to my fav, amazing yin practice, I feel the blood running through my veins. thank you
Absolutely LOVE this practice... really opens you up an d I can feel the improved lymphatic flow. BEAUTIFUL!
Thank you! Needed this relaxation with all the craziness going on right now.
Dear Kassandra this felt sooo good this morning to begin my day with this juicy yin for an immune health boost! I have been feeling very tired and fighting a virus so this one was really welcome today! I also enjoyed the peaceful music in the background while doing this and breathing deeply through each of these healing poses. Peace and light to you and thank you!
Much thanks. Feeling a bit tired. Winter months without the sun & warmth can feel overwhelming sometimes. Slowing
life down & to boost the immune system is the way to go. I feel much calmer & at ease with each pose.❤👍👏🙏
I'm practicing at home since my gym is closed due to the Coronavirus. I love the purity of your practice, very soothing and approachable. I know the health benefits of yoga but rarely practice at home. Now I am! Thank you!
Fighting a sinus infection and this legitimately helped to clear my sinuses. My neck lymph nodes feel less swollen and I feel much better today than yesterday. Thank you for this practice, so grateful!
I love this yin yoga for the immune system and lymphatic system! Whenever I am feeling off or have been exposed to an illness, I do this workout. Thanks, Kassandra!!
After battling bronchial/sinus infections for over a month, this practice was just what I needed! Thank you so much for this wonderful Yin class, I feel amazing! 🙌🙌🙌❤️
Thank you. This was an important class for our overall wellness.
So grateful for your classes! I've had really swollen lymph nodes for the past couple of days and even halfway through this practice they felt half the size they did at the beginning. Feeling a lot less stuffy and anxious now. Thank you so much
Doing this whilst having some tonsillitis after having a great breath-through in using my voice and standing up for myself. Loved this beautiful practice and it really helped me accept my body's need for rest and be thankful to it for clearing out all those old emotions and beliefs with a small fever and physical reaction. Much love
This is one of my favorite postures. I come back to it whenever I am feeling off. It always helps!
this was quite challenging for me especially towards the beginning but i feel amazing after shavasana! I will continue to come back to this and hopefully find more stillness in the poses as I practice more. Thank you so much for making this!
Great series! Opened up with some of my favorite asanas. Thank you for the practice!
I'm recovering from COVID and this video has been the best thing! Perfect pace and gentle enough for me to do and felt amazing :] Thanks Kassandra!
What a fabulous practice! Thank you again for sharing exactly what I needed at the moment. Namaste!
I really enjoyed this workout and could feel my lymphnodes, especially toward the end. I have Silent Reflux, so the lymphnodes in my throat easily get swollen just by overuse of voice or sinuses. I caught the flu earlier last week (thankful I got to a wellness center that my school district has opened for all of us on staff and was able to get the Tamiflu within the first 12 hours of onset symptoms so I really had 2.5 days where I had to have bed rest before I started feeling like myself. This really helped me feel refreshed and I think it'll be my focus yin yoga workout of the week just to get my immune system back on top. But I definitely felt the lymphnodes in my throat were swollen before I caught the flu, so I agree that my immune system is compromised. Thanks for yet another yin yoga to help aid in my recovery/strength.
Thank you for offering this class Kassandra! A blessing whenever I feel cold/flu symptoms. I always feel much better afterwards. Namaste :)
This class went by so quickly, such a useful sequence during this time. Thank you
Thanks so much, Kassandra! At 65, while it was a common practice for doctors to remove inflamed tonsils, many of my generation lived with a foiled immune system. As one battling a brutal cold, your approach is helping symptomatically and psychologically.
It was pleasantly challenging and I feel just like new. My immune system and lymph works alright but I follow every video no matter what it's about, if you uploaded it then it's just perfect ❤ thank you ❤
Kassandra, this was soooo delicious and calming. Thank you! I was excited to try anything to do with the lymph nodes, thank you!
Lovely class, just what I needed today! Thank you very much Kassandra! 💗🙏🏻
This was so needed! I’m fighting a sinus infection at the moment and this really released things. I am so appreciative of you doing all you do 🙏🏻 Thank you!
In sickness recovery right now, this helped, thank you
Thank you Kassandra, this class is wonderful, I appreciate your work and practice immensely. Gratitude 🙏🧘♀️
Thank you so much. My first yin yoga experience. Definately I'll be doing more with you. Namaste!
This is so amazing. I cried so hard and feel pretty loopy, but overall healthy. Thank you!!!!
Thank you, Kassandra! I have been sharing your page with my yoga therapy clients. I love the focus on the lymphatic system. So helpful!
One of my favorite yoga videos ! It helps me to find more calmness. Merci, j'apprécie beaucoup !
I was experiencing pain in my ear and this practice brought me some much needed relief! Thank you Kassandra!
I’m so grateful I was guided to your video! I had some deep emotional releases during some of the poses. Incredible! Namaste! 🙏🏻💕
This is the second day with the same session, how great I’m feeling. So grateful to you Kassandra❤
This is by far one of my favorite classes from you Kassandra 😊🤍💜🤍
Thanks Kassandra! I’ve been travelling and this turned out to be a wonderful practice for the end of a long day. Shoelace still eludes me though, my legs just don’t cross over like that. I like that you offer variations so everyone can fully participate.
Thank you for this beautiful morning stretch and release. Ready to start the day and new year with health and vitality 🌸💖🌸
Thank you Kassandra. I'm fairly new to Yin but have dabbled in Yin inspired classes over the years. I have a new found love for this style of yoga and look forward to deepening my practice.
I've done this sequence twice in the past week and find it not only (hopefully) helps build my immunity, but also helps with the anxiety that we are all feeling because of Covid-19. Thank you for this beautiful practice.
Thank you, Kassandra. This is really helpful during such tough times. Looking forward to more yin yoga with affirmations 💗💗
When I sat up from the final pose, I felt the exact same peaceful refreshment I get after a massage. So crazy! Thanks
Thank you Kassandra - very much appreciate everything you are doing - I love your yoga practices.
I just did this yin yoga for the first time. I noticed it was made two years ago. But, this was so perfect for me today. Thank you Kassadra for posting your videos. I appreciate you!
Absolutely amazing practice.Totally enjoyed!! Thank you Kassandra. Namaste🙏🙏💙💙🦋
You are fantastic! Thank you for the beautiful energy that you put out into the world and into your channel.
Thank you! Amazing that I was able to do this with a cold! I hope to repeat it a bunch of times this week
Thank you for this class. Hopefully regular practice will help stabilize my auto-immune condition.
Thank you so much! Perfect for this season
I usually do hatha/vinyasa yoga, so this was a very welcome change! Difficult in its own way when you're used to flow so I have a newfound respect and love for yin! :)
Love all of these themed yin practices 💟
Amazing! Thank you for your grace and gentleness! namaste. ❤️
Wonderful! Love this very soothing class☺
Thanks-you yin classes are great.
Thank you so much! First day of meaningful exercise after over a week bogged down with post covid fatigue. This was just what I needed to get things moving again.
great class when I'm really run down close to Christmas. my nose has been very runny, sneezing and a bit achy-pachy so this class was achievable and felt really relaxing. Thank you Kassandra. Namaste xo
I love this! I think I will put this in my weekly routine. Also, would love to try more practice with the lymph notes.
Thank you very much kassandra! This practise did help me to let go of the tension nurses like me feel in these (corona) days! Keeping my immune system in shape is very welcome :)
Wonderful! Wonderful! Wonderful!
Thank you, Kassandra!!! I like you class yogas!!!
I practiced this during a cold and my stuffy nose came loose very quickly and I felt much better overall after finishing it! Namaste, dear Kassandra!
Kassandra thank you for this. I have been battling with anxiety on and off my whole life. This brings me much relief and ease. I am grateful. I got your app and look forward to using it as well. Namaste
thank you, i did it twice and I always practice with you
Love your classes, Kassandra! ❤️
Thank you Kassandra :) Day 3 of Covid, just what I needed xx
Love this one so much thank you 🙏❤️
Soo relaxing and healing..... million thanks ❤
Perfect on the day after a big Thanksgiving meal! Love this one! Thank you, Kassandra!
Wow. Kassandra I feel like I have a new body and there is joy in there! Thank you. Namaste.
I am very happy with this yin yoga because of my breast cancer. This will help me recovering in the way i want. Thank you so much for this lesson 🙏
Just did this yin practice this morning as I have some lymphatic system issues; it felt really great. Thank you, Namaste!
Thank you from the heart and from the mind
Had a 21 km run yesterday in pouring rain, did your session for yin yoga for hips yesterday and today caught a bad cough..now doing it feels so good..literally the cough subsides,thanks Kassandra!
First yoga session in a while... felt really nice. Namaste Kassandra 🙏
Great, great class! I am taking the teacher training program and am studying the chakras. This class is a perfect compliment. Thank you!
Thanks for all your great classes! I’m 77 & taking your Yin Yoga training ... while my hips & shoulders are sore I’ve been using a rolled up towel or & yoga towel over a block when needed...🙏
This yon yoga class is amazing thank you 🙏💜🧘🏻♀️
thank you so much for this practice. I am currently experiencing flu like symptoms and I felt like this practice helped me. I so appreciate your generous heart in posting these you tube yin yoga videos. Blessings!! Namaste;
You are a great teacher, your explanations for each pose, are really helpful. Thank you
Thank you Kassandra, this was a great practice!
This felt so tough for my tight body. Exactly what I needed. Thank you so much! ❤❤❤😘
Thank you Kassandra, my energy feels so so much lighter, and more in fire, after this practice 💖