I wake up every morning feeling fearful. Hating to face the day, feeling anxious, shaky and tired, heart racing, dizziness, upset stomach. This has been going on for over 10 years. I have no happiness or Joy in the morning and it takes effort to get out of bed. Good to know I am not alone in this battle. So grateful for The Anxiety Guy he has helped me get through many dark days. Anxiety sufferers understand the hell we face everyday but remember we are warriors! I dont know what demon this is that we're fighting but I encourage you to keep fighting, stay positive and don't give up. By the grace of God we will make it through this!
I have these same issues. Sure isn't fun ! I do a lot of praying and trying to trust GOD with everything. I feel, that in GODS perfect timing , things will turn around. GOD bless everyone with this situation.We must believe !!
1 month update: I listen to this whole 30 minute video every time I do stretches and weightlifting before doing my run. This has helped me out tremendously! I still have some intermittent morning anxiety symptoms, but they've been fading faster and more efficiently as I've been healing over time. If I could give this video a thousand likes, I would. Thank you so much!
@@josephshovlin1672i changed career fields to something I enjoy a lot more now and suits my personality better. Feeling a new swell of anxiety after coming back from vacation, but I'm back here doing more self-care so I can get back on track. On the whole doing a lot better than before. Thanks for asking. 😊
Thank you same to you God bless us all always ❤️🙏❤️🙏 love this medication I suffer horrible anxiety every morning is the worst. This is truly a godsend a very helpful thank you so much to the provider as well amen ❤️🙏❤️🙏😁💯😁💯
Yeah, everytime i say it out loud when I listen each day i say that part twice. I also LOVE when he says, I will smile in the face of fear or something to that effect. I say it throughout the day and it helps me more than words can express. I'm so grateful.
I feel the same way in the mornings, a tremendous rush of adrenaline goes through my body! Anxious thoughts instantly go through my mind and can’t go back to sleep. It’s hard to eat, no appetite, lost 30 lbs! It’s been 4 months now! My muscle in my but are so tense, I feel like I’m sitting on a board! I started these these affirmations and it helps a bit. Never new it could get this bad! It’s a very slow process to healing but I’m going to beat this! Stay strong and positive. It will get better! Fear not for Jesus is with you 🙏🏻🙏🏻👍🏻
How are you doing now Barb ? My symptoms have been a year now but Dennis has taught me to get through it. Those feelings don't stop me. I too lost weight but I've put some back on . I'm interested how you're getting on ?
@@nicocacci4070I’m doing real good now! I gained all my weight back and eating real good now. I still listen to my affirmations and stopped all self critical talk. I’m learning to love myself just the way I am! Also listening to Joyce Myers ministries has helped me tremendously! Thanks for asking. Hope your doing better as well.
I'm trying so hard during this global crisis I suffer with health anxiety and right now I'm at the worse I've ever been I can't function but these videos give me a little piece. Thank you anxiety guy
Stay strong. We definitely feel your pain. Walking or biking once per day to get rid of the nervous energy really helps. meditating and these kinds of affirmations really help too.✌
Think of it as an exercise you do for your emotions just once a day, or on the day you get a break. You can also keep track of your past exercising history - which is something our team put our hearts into. After practicing for about two weeks, you can automatically know your emotion patterns. This includes a type identification of your frequent worries, and the body parts that often get tense. Make relaxing a part of your day. If you had a lot of worries and often got anxious, this will become an opportunity for you to change.
My anxiety symptoms do not decide on what I can and cannot do today. I choose to live an exciting life! Today anxiety and I are breaking up! .... THANK YOU ❤
Just discovered these videos while searching self help for anxiety. I could just cry. I believe these are going to save me. So much of my anxiety comes from horrible self talk and convincing myself that the physical anxiety symptoms are a sign that there's something medically wrong with me. Thank you for pointing out that they are merely messages. I have extreme morning anxiety with rapid heart beat, racing thoughts and dizzyness. These videos bring about a sense of peace that I can't put into words. Thank you I look forward to many more.
@@henkeman94 ..they helped tremendously, I still listen to them. On a scale of (1-10) with 8-or 9 being my number a year ago I'd say I'm about a 2 or 3 presently. Definitely a life saver!
I’m really struggling right now Just started using this Thankyou And to anyone else struggling I’m there holding your hard trying to cope too I know this post was old but hoping someone sees it
My regular anxiety has switched to morning anxiety...because that's what anxiety does. It has been waking me up because I haven't feared it during the day. These affirmations, 3 in, immediately lowered my anxiety. I am so grateful 🥰
@@yvonnep6436 this was a year ago and my anxiety is SO MUCH BETTER! Look up Dr. Claire Weeks, order her book. It cured my anxiety, I wish you the best on this journey. There is hope!
I needed this today. I feel overwhelmed but I'm trying to take control of these feelings 🙏🏻 Brain fog is here I'm waiting for it to pass instead of panicking about it. Thanking God it didn't get the best of me today. Please Jesus heal me by your stripes 💫
Hi Carla, try taking Ashwagandha or Valerian root. I used to have all tha but I am healed . Plus don't forget to pray every day. Wish you lots of health and a blessed day 🙏 ❤
@@tonibao1166 You can try first the Ashwagandha. Go by what it says in the package. I like the Senzu KSM -66 , Webber Naturals and GNC brand are also good. If you have a hard time sleeping at night try the Valerian root about 1 hr before bed. If you are taking other prescription medications. Take it about 2 hours apart...it's always recommended 👌 . It took 3 days for me to see the difference in your body. You will feel calmer, less stressful and more peace in your body. These are natural remedies. Good luck and all the best 🥰 Delfina
Hey anxiety guy just wanted to let you know how much your videos have helped me on my road to recovery. When I first found your videos I was getting 4-5 panick attacks a day, unable to quit smoking, and was losing my ability to exercise. Thanks to your videos I was able to quit smoking since my biggest issue with smoking was always anxiety. I've also been getting back into the gym. I'm not 100% by any means, but your videos have helped me so much
I had a traumatic childhood and went on to develop anxiety at 16 then that led to depression a couple of years later and that led to the start of addiction problems at 30. I decided that it was substances or suicide and I didn't want to die but I was so close to it. Substance abuse was the wrong decision but at least it kept me alive. I'm 43 now and even though I still take medication I don't take it even remotely as much as I have in the past. I'm working on coming off the meds permanently and to come out of the haze of the past 13 years and to accept that life is a series of ups and downs. I don't believe that anxiety and depression are diseases but that they're the result of traumas especially from childhood even traumas from before we could talk. God bless everyone on this painful journey and I pray that all of this has happened for a divine reason.
Your story is very much like mine. Bullied at school, mother was heroin addict. Left me as a baby alone to go out score drugs. Parents separated. No emotional support, turned to alcohol for confidence. Luckily found AA. Studied self improvement to try to change.
Again I listened for 30 minutes as I took the dreaded blood pressure that sends my anxiety thru the roof. Started at 147/97 and ended up 30 minutes later (listening to your affirmations under headphones) at 135/87! Right where my doctor wants me! Thank you so much.😘 (hug)
You healed me. Anxiety Guy you don’t even know how much of an impact you have on people with illnesses and disorders. I thank you and God so much that he put you on this earth. I appreciate you and your work so much. You helped me moving on with Life when I thought I wouldn’t. Thank You ❤❤❤
If you are being challenged with anxiety please listen to this every morning and listening to the evening affirmation before bed will really help you...as it has helped me over the last 5 months... thanking Dennis is not enough he's saved me from my dark moments!
This makes me cry every time. I don't tell myself these things ever, it's hard to accept them as my truth. But the more I listen the more certain phrases touch me specifically. For the first time I can feel fleeting moments of peace. Thank you. If you did nothing else in life, making this video has changed mine, thank you.
I have had panic attacks every other day for months. I’ve been doing so much better, but yesterday I had a really bad one for the first time in a few days - almost a week. I felt disappointed and defeated. Although anxiety and I have broken up, I still slip up. I still may have attacks for the rest of my life. My goal is to reduce my anxiety, my attacks, and spirals. I cannot shame myself for “relapsing”. I love this video and what’s it’s shown me to use everyday. Even if I step backwards sometimes, they are. just. moments. Thank you for making this video!!
@@rhondamasterson1746 I think realistically I will always have them.. My nervous system is sensitive and impaired. Like medically.. So I do still have them often. But, I’m able to see some views differently with the help of affirmations. It does encourage me to truly calm down. The length of my attacks have somewhat gone down when I do put effort with affirmations. But as I said, they still happen. :)
I AM more than Anxiety 14days update I was tired for the day at 21:00 taking a quick shower when I started hearing this video sound in the room and start to smile from that moment on.....
May we all learn from this wonderful soul God has given for our healing. Thank you for going through so much and becoming our teacher of hope and healing, Anxiety Guy we are grateful ❤
This was so needed this morning. I had been on such a good path and a sickness put me back a little. I teared up listening to some of these affirmations and I felt such a sense of peace. This was beautiful
It’s definitely better now, but every morning used to be awful. The dread to go about the day etc. This video has been incredible. Thank you so so much. And to everyone else out there, it’ll be okay. You’re safe.
I am going through anxiety for months and i dont feel like my self but i hope with god and this affimation i get better everyday god bless me with your heal
I really needed this!! I've struggled with anxiety for as long as I can remember and it's miserable. Losing my dad on Nov 22 has made my anxiety worse. I'll listen to these daily, I need to heal myself❤
Please be gentle with yourself. I’m so sorry for your loss and grief. Don’t push yourself to make important decisions and take care of yourself most of all.
every few days, I wake up drenched in sweat from anxiety, fear, and hopelessness. I'm so tired of feeling so powerless and stupid. Hopefully one day I can get through this
I am suffering from acute anxiety daily, and I am scared everyday. I need help but I dont even know how to get it after everything that ive been through. I hope listening to this video daily can help.me
This is one of my favorites. I listen to it at least three times daily. I suffer tremendously from self hate, blame, guilt, PTSD, social anxiety, health anxiety and depression. I was in a very abusive marriage where some of the abuse included a gun. Things spiraled from there. I stayed in the marriage because I had a fear of abandonment because as a small child my mom used to pack a suitcase almost weekly and threaten to leave my younger siblings and I. She would be gone for hours and me being the oldest felt the need to take care of everyone. That has followed me into adulthood. I ended up in a relationship with an addict where I thought I could save him. Five years into the relationship he took his own life in front of me via self inflicted gun shot wound.. At times I wanted to take my own life because I have a hard time living with the guilt and PTSD. Thank you for caring about us Dennis and offering these amazing podcast's/videos. I'm begging for advice...are there certain segments you have that would be really therapeutic for me and my situation. I appreciate any feed back.❤️
These are saving me! I thank God I found these videos. I listen several times a day. I also listen to other one's with Bible scriptures. God is good and has been guiding me throughout my situation. 🙏 ❤️
"Let the repetition of positive affirmations be the melody that soothes the anxious symphony of your mind, relieving fear, stress, and anxiety one empowering thought at a time."
I'm just starting these morning affirmations and I'm so grateful for the comforting words. They are a balm for my soul. It is also comforting to read all the replies and know I am not alone. You are like brothers and sisters on a healing journey and we will get through this together. God Bless💞
Dennis, my contract ends 10.15.20, and today I finally spent time in my yard in a house I've been in for a year, wondering why I couldn't stop being afraid to. This channel helped me in so many ways, because I stuck with it - thank you again! I had looked for a way to get past that for a while, and the meditations really helped me finally figure out WHY, so that I could have a solution and freedom. :) Have a great day!
I've realized I can't stand my job anymore and I've been having severe anxiety symptoms like shaking, dry mouth, etc each morning trying to face each day. This video is helping, thank you.
This is amazing. I wish I had discovered you years ago. I no longer want to be held together by duck tape (medication and external support) it doesn’t work. You are beginning to help me heal and become complete from the inside. You are totally inspiring and enlightening. May you always know joy ❤️
Thank you for posting these positive affirmations they bring me to tears. I am going through debilitating health anxiety at the moment and these are just beautiful.
A month ago I had a phase of bad crippling anxiety along with bad dreams, but every night I'd sleep putting this on and idk if it was the belief or surrendering to this, all of it stopped, finally feeling normal and peaceful and actually look forward to food night sleep ignoring the bad effects of anxiety on my dreams Thanks you the creator
Mostly mornings these video help me. As I hear & repeat these positive affirmations gives me the strength to focus . I have many challenges this year. Lost my job due to Covid. I’ve been waiting for my unemployment. June I was diagnosed with a cyst on the outer part of my heart. Aug diagnosed with breast cancer. At this time if I need a mastectomy & Chemo. I do know 8/27 I will go in for surgery lobectomy. I believeGod has something bigger for me. Living alone I must call for help. I must manifest my dreams to come true. I surrender.🙏💗
I can't tell you how much this has actually changed my life for the better this year. Thank you so so much for your intention and actually making this. For anyone reading this, THESE AFFIRMATIONS WORK. I can attest. Make it a great day everyone!!!
I am 79 and lost my wife in a head on collision with a arctic lorry 8 years ago,took me and kids a few years to get some sort of normality back-then in March last year this world went mad and I am so stressed out what the future holds for my kids and grandkids
I LOVE that you’re still making these!! I still listen to the emotional fatigue and chronic stress ones even though I’ve been listening to them for years. Those two alone have made a huge impact for me and I can’t wait to listen to this one ❤️
@@Lwhiteside23 You are very welcome. If you leave in the states I would suggest GNC Ashwagandha. Unfortunately I can't buy it right now. I checked in the GNC store in Canada, but they no longer have it. 😕 It seems because of this Pandemic we can't get vitamins delivered from states anymore. Pretty sad how much government has control over our health now a days. Wish you lots of health 🙏❤
Amazing how while doing this, I have intrusive thoughts still trying to get through in the middle of this. I love that I am fully aware of them and letting them be, but I am not responding to them anymore
Listening to these anxiety guy podcasts and affirmations daily was part of my journey to gaining the courage to do what I needed to do to attain a promotion on my work 🙌
I'm gonna try and have this on repeat today as my anxiety is unbearable... I'm trying to avoid the diazepam because I'm getting to reliant on it. I've got a bad cold too and it makes it worse... love your videos. X
Thank you for this video... This Past week I've been having anxiety symptoms from hot flashes to dizziness to bloating and feeling stuffed😧.... I just need a break and im gonna fight for it... Thank you
Just beautiful. I listened to this before doing my blood pressure reading which I hate more than anything because it stresses me so much. My numbers weren't too bad today. This helped to take the fear away. Thank you so much. I have saved this one.
I really really needed this and will share with my Depression group. I have been so bad as to think suicidal thoughts but am trying to get better and have a new therapist and now this video. Thank you for this
I've been trying binaural beats for anxiety but this helps me so much better! I even shed a tear by listening to affirmations and repeting them I realized crying even realises more stress Thank you so much
About a month now I've been listening to these every day, the evening one before bed and other ones throughout the day when i have time. It's made a huge difference! It really was a lifesaver! Thank you Dennis! 🙏 We got this, everyone! 🖤🙏🖤
Hey Dennis, this video is great. I used to be fearful of listening to affirmations or anything with binural beats but since following you and doing the ETA I have so much more trust in them and in myself to fully heal. You're on this earth for a reason and I am so thankful that I found your teachings. 😀👯♀️
Thank you so Much for this, I totally needed to Hear This So Helpful and I feel at ease in Peace thank you so very much GOD BLESS YOU 🙏🙏Hopefully from this day on I can be MUCH BETTER the Anxiety is just wearing me down everyday and I'm tired of feeling this way thank you again for everything you do to help people with this TERRIBLE thing WE CALL ANXIETY. MY NAME IS BRUNO FROM TORONTO CANADA 🇨🇦
This meditation/hypnosis for anxiety and fear is one of the best I have heard...if not the best. You REALLY understand it and know exactcly what to say!! Will share it with my patients. Thanks so much for doing what vyou do!!
Visit www.theanxietyguy.com For The very Best Anxiety Support Today. ❤️
Thank you
L
This is a wonderful morning meditation. Thank you. 🙏🏻
😠ua-cam.com/video/61hv7qPqgtQ/v-deo.html THE SMART METER CATASTROPHE . ua-cam.com/video/1djxYyrSrq4/v-deo.html SMART TV WARNING
This helped me so much this morning. Thank you 🙏
I wake up every morning feeling fearful. Hating to face the day, feeling anxious, shaky and tired, heart racing, dizziness, upset stomach. This has been going on for over 10 years. I have no happiness or Joy in the morning and it takes effort to get out of bed. Good to know I am not alone in this battle. So grateful for The Anxiety Guy he has helped me get through many dark days. Anxiety sufferers understand the hell we face everyday but remember we are warriors! I dont know what demon this is that we're fighting but I encourage you to keep fighting, stay positive and don't give up. By the grace of God we will make it through this!
I can relate to this 😢how are you doing Trudy ?
@@georgia3465 how long have u been like that?
I have these same issues. Sure isn't fun ! I do a lot of praying and trying to trust GOD with everything. I feel, that in GODS perfect timing , things will turn around. GOD bless everyone with this situation.We must believe !!
On/off for seven years … I’ve developed agoraphobia from this but working on getting better
I struggle every morning!! What can I do to help myself.?’
Hey everyone. We are in this together. We will come out of this very strong!
Thank you.
1 month update: I listen to this whole 30 minute video every time I do stretches and weightlifting before doing my run. This has helped me out tremendously! I still have some intermittent morning anxiety symptoms, but they've been fading faster and more efficiently as I've been healing over time. If I could give this video a thousand likes, I would. Thank you so much!
how are you doing now?
@@josephshovlin1672i changed career fields to something I enjoy a lot more now and suits my personality better. Feeling a new swell of anxiety after coming back from vacation, but I'm back here doing more self-care so I can get back on track. On the whole doing a lot better than before. Thanks for asking. 😊
This is really a helpful comment
Bro please can i do bicep curls with every day since when i try to stop i become very anxious the whole day
I hope those who read this message heal from whatever is hurting them 💝💝💝
Thank you. 🙏
I wish everyone here happiness, strength, healing and peace. You deserve it. ❤️❤️❤️
Thank you same to you God bless us all always ❤️🙏❤️🙏 love this medication I suffer horrible anxiety every morning is the worst. This is truly a godsend a very helpful thank you so much to the provider as well amen ❤️🙏❤️🙏😁💯😁💯
Thank you.
Thank you 😊
Amen 🙏 🙏 🙏
We’re stronger than anxiety!
I am divorcing my anxiety today. Made me cry thank you!
Lorenn Metz Very welcome enjoy.
Hell yeah man I decided this morning I’m gonna get better
I love how you have put u are divorcing ure anxiety it’s so hard the physical and mental symptoms drain u hope ure ok xx
Love this ❤❤❤
Yeah, everytime i say it out loud when I listen each day i say that part twice. I also LOVE when he says, I will smile in the face of fear or something to that effect. I say it throughout the day and it helps me more than words can express. I'm so grateful.
I feel the same way in the mornings, a tremendous rush of adrenaline goes through my body! Anxious thoughts instantly go through my mind and can’t go back to sleep. It’s hard to eat, no appetite, lost 30 lbs! It’s been 4 months now! My muscle in my but are so tense, I feel like I’m sitting on a board! I started these these affirmations and it helps a bit. Never new it could get this bad! It’s a very slow process to healing but I’m going to beat this! Stay strong and positive. It will get better! Fear not for Jesus is with you 🙏🏻🙏🏻👍🏻
This has happened to me exactly. It’s only been a week. But breathing and simple yoga has helped a lot
How are you doing now Barb ?
My symptoms have been a year now but Dennis has taught me to get through it.
Those feelings don't stop me.
I too lost weight but I've put some back on .
I'm interested how you're getting on ?
@@nicocacci4070I’m doing real good now!
I gained all my weight back and eating real good now. I still listen to my affirmations and stopped all self critical talk. I’m learning to love myself just the way I am!
Also listening to Joyce Myers ministries has helped me tremendously!
Thanks for asking.
Hope your doing better as well.
I am in the exact nasty anxiety cycle as you! Wish you luck!
Sending love 💝
I'm trying so hard during this global crisis I suffer with health anxiety and right now I'm at the worse I've ever been I can't function but these videos give me a little piece. Thank you anxiety guy
Hang in there Sarah thinking of you ❤️
I feel you
Stay strong. We definitely feel your pain. Walking or biking once per day to get rid of the nervous energy really helps. meditating and these kinds of affirmations really help too.✌
Think of it as an exercise you do for your emotions just once a day, or on the day you get a break.
You can also keep track of your past exercising history - which is something our team put our hearts into.
After practicing for about two weeks, you can automatically know your emotion patterns.
This includes a type identification of your frequent worries, and the body parts that often get tense.
Make relaxing a part of your day.
If you had a lot of worries and often got anxious,
this will become an opportunity for you to change.
God bless you dear!
Life's challenge,be fearless
My anxiety symptoms do not decide on what I can and cannot do today. I choose to live an exciting life! Today anxiety and I are breaking up! .... THANK YOU ❤
So very welcome
Just discovered these videos while searching self help for anxiety. I could just cry. I believe these are going to save me. So much of my anxiety comes from horrible self talk and convincing myself that the physical anxiety symptoms are a sign that there's something medically wrong with me. Thank you for pointing out that they are merely messages. I have extreme morning anxiety with rapid heart beat, racing thoughts and dizzyness. These videos bring about a sense of peace that I can't put into words. Thank you I look forward to many more.
Lisa. Ekholm Much love, enjoy the channel. ❤️
We can do this.❤️
Lita Kunstek ❤️❤️❤️🙌🏼
Did they help? Now one year later :)
@@henkeman94 ..they helped tremendously, I still listen to them. On a scale of (1-10) with 8-or 9 being my number a year ago I'd say I'm about a 2 or 3 presently. Definitely a life saver!
I love you all. You can do it. We can do it together.
Woke up from a nightmare, listened to this and went back to sleep two more hours. Thank you so much
Evelyne So very welcome, enjoy.
I’m really struggling right now
Just started using this
Thankyou
And to anyone else struggling I’m there holding your hard trying to cope too
I know this post was old but hoping someone sees it
thank you
❤
I hope you are doing better
We got this everyone ❤️🙌🏻
My regular anxiety has switched to morning anxiety...because that's what anxiety does. It has been waking me up because I haven't feared it during the day. These affirmations, 3 in, immediately lowered my anxiety. I am so grateful 🥰
So my anxiety just mornings that mean it going?
@@yvonnep6436 this was a year ago and my anxiety is SO MUCH BETTER! Look up Dr. Claire Weeks, order her book. It cured my anxiety, I wish you the best on this journey. There is hope!
@@jilliancasey3125did u took psychiatrist medicine? If yes for how long and for since when u were having anxiety panic attacks ??
And anger also rises in anxiety n panic attacks ?
I needed this today. I feel overwhelmed but I'm trying to take control of these feelings 🙏🏻 Brain fog is here I'm waiting for it to pass instead of panicking about it. Thanking God it didn't get the best of me today. Please Jesus heal me by your stripes 💫
Sending love. We are healing together ❤️
Amanda Sparks ❤️❤️❤️ we got this!
Hi Carla, try taking Ashwagandha or Valerian root. I used to have all tha but I am healed . Plus don't forget to pray every day. Wish you lots of health and a blessed day 🙏 ❤
@@dennisdelfina can you take both together and how many do you take daily?
@@tonibao1166 You can try first the Ashwagandha. Go by what it says in the package. I like the Senzu KSM -66 , Webber Naturals and GNC brand are also good. If you have a hard time sleeping at night try the Valerian root about 1 hr before bed. If you are taking other prescription medications. Take it about 2 hours apart...it's always recommended 👌 . It took 3 days for me to see the difference in your body. You will feel calmer, less stressful and more peace in your body. These are natural remedies. Good luck and all the best 🥰 Delfina
Hey anxiety guy just wanted to let you know how much your videos have helped me on my road to recovery. When I first found your videos I was getting 4-5 panick attacks a day, unable to quit smoking, and was losing my ability to exercise. Thanks to your videos I was able to quit smoking since my biggest issue with smoking was always anxiety. I've also been getting back into the gym. I'm not 100% by any means, but your videos have helped me so much
Congratulations on quitting smoking! You've got this❤
@@christyb7455 thank you!! ❤️
I had a traumatic childhood and went on to develop anxiety at 16 then that led to depression a couple of years later and that led to the start of addiction problems at 30. I decided that it was substances or suicide and I didn't want to die but I was so close to it. Substance abuse was the wrong decision but at least it kept me alive. I'm 43 now and even though I still take medication I don't take it even remotely as much as I have in the past. I'm working on coming off the meds permanently and to come out of the haze of the past 13 years and to accept that life is a series of ups and downs. I don't believe that anxiety and depression are diseases but that they're the result of traumas especially from childhood even traumas from before we could talk. God bless everyone on this painful journey and I pray that all of this has happened for a divine reason.
Your story is very much like mine. Bullied at school, mother was heroin addict. Left me as a baby alone to go out score drugs. Parents separated. No emotional support, turned to alcohol for confidence. Luckily found AA. Studied self improvement to try to change.
Again I listened for 30 minutes as I took the dreaded blood pressure that sends my anxiety thru the roof. Started at 147/97 and ended up 30 minutes later (listening to your affirmations under headphones) at 135/87! Right where my doctor wants me! Thank you so much.😘 (hug)
You’ve got this, keep up the progress.
You healed me. Anxiety Guy you don’t even know how much of an impact you have on people with illnesses and disorders. I thank you and God so much that he put you on this earth. I appreciate you and your work so much. You helped me moving on with Life when I thought I wouldn’t. Thank You ❤❤❤
This, thank you as well for sharing and much love to you
If you are being challenged with anxiety please listen to this every morning and listening to the evening affirmation before bed will really help you...as it has helped me over the last 5 months... thanking Dennis is not enough he's saved me from my dark moments!
@تلاوات القران - Tilawat Al-Quran yes I'm free after 10 months of hell...
@@nicocacci4070u took medicine? How did u recover?
“Anxiety is not a weakness” simplistic yet so true! We all come out stronger in the end 💪
This makes me cry every time. I don't tell myself these things ever, it's hard to accept them as my truth. But the more I listen the more certain phrases touch me specifically. For the first time I can feel fleeting moments of peace. Thank you. If you did nothing else in life, making this video has changed mine, thank you.
I have had panic attacks every other day for months. I’ve been doing so much better, but yesterday I had a really bad one for the first time in a few days - almost a week. I felt disappointed and defeated. Although anxiety and I have broken up, I still slip up. I still may have attacks for the rest of my life. My goal is to reduce my anxiety, my attacks, and spirals. I cannot shame myself for “relapsing”.
I love this video and what’s it’s shown me to use everyday. Even if I step backwards sometimes, they are. just. moments.
Thank you for making this video!!
How are your panic attacks now?
@@rhondamasterson1746 I think realistically I will always have them.. My nervous system is sensitive and impaired. Like medically.. So I do still have them often. But, I’m able to see some views differently with the help of affirmations. It does encourage me to truly calm down. The length of my attacks have somewhat gone down when I do put effort with affirmations. But as I said, they still happen. :)
Yoga nidra is so good for calming the nervous system. Search for Ally Boothroyd's videos on here, her yoga nidra is so soothing. It's helped me.
Day 1-more than ready to tackle my anxiety head on. 🤞🙏this is where to begin
I AM more than Anxiety
14days update
I was tired for the day at 21:00 taking a quick shower when I started hearing this video sound in the room and start to smile from that moment on.....
thank you to everyone here, and I hope and pray and know that you all will feel better some day or another 🌻🌻🌻🌻
Kind words for us all. 🙏❤️
I listen to a good 10 minutes almost daily and have for this last 12 months. It has been a huge huge help for me 😊🙏🏻. Thank you Dennis 🙏🏻
Thank you for being here on UA-cam it helps me ground myself and give me a different way of thinking in the morning thank you
You are so welcome
May we all learn from this wonderful soul God has given for our healing. Thank you for going through so much and becoming our teacher of hope and healing, Anxiety Guy we are grateful ❤
This was so needed this morning. I had been on such a good path and a sickness put me back a little. I teared up listening to some of these affirmations and I felt such a sense of peace. This was beautiful
It’s definitely better now, but every morning used to be awful. The dread to go about the day etc. This video has been incredible. Thank you so so much. And to everyone else out there, it’ll be okay. You’re safe.
I am going through anxiety for months and i dont feel like my self but i hope with god and this affimation i get better everyday god bless me with your heal
Lets do this i have a life to live
❤
I really needed this!!
I've struggled with anxiety for as long as I can remember and it's miserable. Losing my dad on Nov 22 has made my anxiety worse. I'll listen to these daily, I need to heal myself❤
i hope you are finding the healing you need.
I hopr your happy and healed soon. May u be free from anxiety forever.
I can relate, I miss my dad and my mom so much. Keep talking to your dad .
Hi. I totally feel you. Let us listen all together. We will get well.💛🤗
Please be gentle with yourself. I’m so sorry for your loss and grief. Don’t push yourself to make important decisions and take care of yourself most of all.
every few days, I wake up drenched in sweat from anxiety, fear, and hopelessness. I'm so tired of feeling so powerless and stupid. Hopefully one day I can get through this
May God bless you and heal you!
I listened to this, fell asleep and woke up, realized that I’d be free from anxiety and cried tears of joy for 30 minutes
I am suffering from acute anxiety daily, and I am scared everyday. I need help but I dont even know how to get it after everything that ive been through. I hope listening to this video daily can help.me
Hi, how has your anxiety been lately? I know it's hard, but you can heal. 😁
@@lolboy546 did you healed?
How are you now? Just recognized your name that you might be Indonesian? I live in Indonesia and I'm on my way to heal too
This is one of my favorites. I listen to it at least three times daily. I suffer tremendously from self hate, blame, guilt, PTSD, social anxiety, health anxiety and depression. I was in a very abusive marriage where some of the abuse included a gun. Things spiraled from there. I stayed in the marriage because I had a fear of abandonment because as a small child my mom used to pack a suitcase almost weekly and threaten to leave my younger siblings and I. She would be gone for hours and me being the oldest felt the need to take care of everyone. That has followed me into adulthood. I ended up in a relationship with an addict where I thought I could save him. Five years into the relationship he took his own life in front of me via self inflicted gun shot wound.. At times I wanted to take my own life because I have a hard time living with the guilt and PTSD. Thank you for caring about us Dennis and offering these amazing podcast's/videos. I'm begging for advice...are there certain segments you have that would be really therapeutic for me and my situation. I appreciate any feed back.❤️
You can get through this there is light at the end of the tunnel keep fighting
@@roni-jadegorle5408 ..Thank you so much!
may you heal completely good vibes your way
These are saving me! I thank God I found these videos. I listen several times a day. I also listen to other one's with Bible scriptures. God is good and has been guiding me throughout my situation. 🙏 ❤️
"Let the repetition of positive affirmations be the melody that soothes the anxious symphony of your mind, relieving fear, stress, and anxiety one empowering thought at a time."
I'm just starting these morning affirmations and I'm so grateful for the comforting words. They are a balm for my soul. It is also comforting to read all the replies and know I am not alone. You are like brothers and sisters on a healing journey and we will get through this together. God Bless💞
Dennis, my contract ends 10.15.20, and today I finally spent time in my yard in a house I've been in for a year, wondering why I couldn't stop being afraid to. This channel helped me in so many ways, because I stuck with it - thank you again! I had looked for a way to get past that for a while, and the meditations really helped me finally figure out WHY, so that I could have a solution and freedom. :) Have a great day!
These made a bad day good for me thanks dennis
I've realized I can't stand my job anymore and I've been having severe anxiety symptoms like shaking, dry mouth, etc each morning trying to face each day. This video is helping, thank you.
Thank you! 😊 Have a wonderful day, everyone! 🦋
This is amazing. I wish I had discovered you years ago. I no longer want to be held together by duck tape (medication and external support) it doesn’t work. You are beginning to help me heal and become complete from the inside. You are totally inspiring and enlightening. May you always know joy ❤️
On day 2 of my healing journey. I started your program yesterday and it’s been very comforting.
I have severe anxious every day and I’m not coping well. I hope that just for today I will have peace of mind after listening to this.
Thank you for posting these positive affirmations they bring me to tears. I am going through debilitating health anxiety at the moment and these are just beautiful.
I am the same right now - having a set back , neck pain , back pain . Stressed lots is muscle tension. Worrying something terrible is wrong with me
A month ago I had a phase of bad crippling anxiety along with bad dreams, but every night I'd sleep putting this on and idk if it was the belief or surrendering to this, all of it stopped, finally feeling normal and peaceful and actually look forward to food night sleep ignoring the bad effects of anxiety on my dreams
Thanks you the creator
Thank you again for giving me the tools for getting though these challenging times.
I've listened to this every morning for 21 days, and it's made a HUGE difference for the better. Thank you, Dennis. You're a star!
Thank you! You have literally changed my life after years of anxiety. My mindset is finally at peace.
Mostly mornings these video help me. As I hear & repeat these positive affirmations gives me the strength to focus .
I have many challenges this year. Lost my job due to Covid. I’ve been waiting for my unemployment. June I was diagnosed with a cyst on the outer part of my heart. Aug diagnosed with breast cancer. At this time if I need a mastectomy & Chemo. I do know 8/27 I will go in for surgery lobectomy. I believeGod has something bigger for me. Living alone I must call for help. I must manifest my dreams to come true. I surrender.🙏💗
I wish you ALL the best and i sorry you are sick. May God give you comfort and blessings. My greetings to you from Australia.
Please be extra kind to yourself. You’re going through so much at one time.
❤ your not alone ❤
I can't tell you how much this has actually changed my life for the better this year. Thank you so so much for your intention and actually making this. For anyone reading this, THESE AFFIRMATIONS WORK. I can attest. Make it a great day everyone!!!
I am divorcing my anxiety for ever amen 🙏
Amen
I am 79 and lost my wife in a head on collision with a arctic lorry 8 years ago,took me and kids a few years to get some sort of normality back-then in March last year this world went mad and I am so stressed out what the future holds for my kids and grandkids
I LOVE that you’re still making these!! I still listen to the emotional fatigue and chronic stress ones even though I’ve been listening to them for years. Those two alone have made a huge impact for me and I can’t wait to listen to this one ❤️
Lauren Whiteside Enjoy Lauren. ❤️
The Anxiety Guy I definitely will!
@@Lwhiteside23 Also try taking Ashwagandha. It was my life saver. It really helps with everyday stresses. God bless 🙏
@@dennisdelfina I’m sorry I’m just seeing this and thank you so much for the suggestion!! I will give it a try 😊
@@Lwhiteside23 You are very welcome. If you leave in the states I would suggest GNC Ashwagandha. Unfortunately I can't buy it right now. I checked in the GNC store in Canada, but they no longer have it. 😕
It seems because of this Pandemic we can't get vitamins delivered from states anymore. Pretty sad how much government has control over our health now a days. Wish you lots of health 🙏❤
Only got introduced your channel last week. Already helping me massively with a health anxiety problem I am experiencing right now. Thank you. 💗
Sophie Evans Very welcome, enjoy! ❤️
@@TheAnxietyGuy1 thank you so far. Have been passing on your details to others who would benefit from your channels positivity and healing. 👍🏼💗
21 days starting today. I've listen to this video multiple times but I'm serious about healing
Great to hear. ❤️
After a very rough Christmas holiday I am happy to see this.
Denise Bome ♥️
I can't be thankful enough for your words. They work wonders. You are amazing.
Blessings, enjoy the channel.
This is soooo beautiful.💕 May we all be healed with the help of this video by GOD's Grace.🙌🏽
Amazing how while doing this, I have intrusive thoughts still trying to get through in the middle of this. I love that I am fully aware of them and letting them be, but I am not responding to them anymore
I am fearless. I am a warrior. Today I look fear in the face and smile. ❤️
Listening to these anxiety guy podcasts and affirmations daily was part of my journey to gaining the courage to do what I needed to do to attain a promotion on my work 🙌
I'm gonna try and have this on repeat today as my anxiety is unbearable... I'm trying to avoid the diazepam because I'm getting to reliant on it. I've got a bad cold too and it makes it worse... love your videos. X
chezza Foster hope you’re doing well through all of this and finding peace 🧡🙏
We will get well even without any medicine. You are not alone.🤗
Been listening for a week or so, definetly helping!
Thank you for this video... This Past week I've been having anxiety symptoms from hot flashes to dizziness to bloating and feeling stuffed😧.... I just need a break and im gonna fight for it... Thank you
How are you doing today?
You literally save me everyday. I listen to this every morning. All i can say is thank you. Seriously i don’t know how i can thank you.
Just beautiful. I listened to this before doing my blood pressure reading which I hate more than anything because it stresses me so much. My numbers weren't too bad today. This helped to take the fear away. Thank you so much. I have saved this one.
Enjoy Karen.
Thank you very much.. I will try to listen everyday. I have anxiety everyday.I really need to turn this around.
AMEN BROTHER THIS AFFIRMATION IS DEFITANATLY HELPING ME FIRST THING I DO IN THE MORNING IS LISTEN TO IT. THANK YOU 🙏🙏🙏
Keep up the commitment
I really really needed this and will share with my Depression group. I have been so bad as to think suicidal thoughts but am trying to get better and have a new therapist and now this video. Thank you for this
Joyce Allen Thank you for sharing Joyce. 🙏❤️
I listened to this this morning as I said upon my trek over the Brooklyn Bridge. I met set my goal and then some. Thank you for walking with me.
Never mind your the anxiety guy. Your a fantastic guy
Thanks Dennis , God Bless for helping so many people recover from Anxiety Completely 🙏🙏
Yathiesh Enjoy the affirmations. 🙏
Yes seriously 🙏❤️
Wow this outta everything I’ve listened actually stops my anxiety ! Especially at the gym my anxiety acts up
Thanks
Thank you!
On days like today when my anxiety is at an all time high, I could listen to this on repeat. So soothing I almost fell asleep listening.
This was excellent. I woke up in a panic and this calmed me down. You are saving lives, thank you
So very welcome i'm glad it's helping.
I've been trying binaural beats for anxiety but this helps me so much better! I even shed a tear by listening to affirmations and repeting them I realized crying even realises more stress Thank you so much
The best affirmations I have ever heard to deal with anxiety. Thank you!!!!!!
Very welcome, please enjoy.
I can heal my anxiety nd all of the symptoms, i can do it, I'm powerful soul... I'm happy soul .. I'm divorcing my anxiety forever
About a month now I've been listening to these every day, the evening one before bed and other ones throughout the day when i have time. It's made a huge difference! It really was a lifesaver! Thank you Dennis! 🙏 We got this, everyone! 🖤🙏🖤
Best words anyone could hear today, thank you as well.
thank you so much. the music the affirmations all of it helps tremendously- today is day 1. I will update after 21 days ❤
Love the commitment, keep up.
Hey Dennis, this video is great. I used to be fearful of listening to affirmations or anything with binural beats but since following you and doing the ETA I have so much more trust in them and in myself to fully heal. You're on this earth for a reason and I am so thankful that I found your teachings. 😀👯♀️
Stacey Gellard Enjoy the program Stacey much love.
What was the fear regarding binaural beats?
Working on myself….I have been doing this every morning for a few days. I am so hopeful to be free from this health anxiety. Dennis you are a gift! ❤️
Thank you everyday I'm in a battle with my mind and this is my weapon
I just want to thank you for all you've done for people like me that are suffering from anxiety. May GOD Bless You! 🙏 You do nake a difference! 😊💖👍
Thank you so Much for this, I totally needed to Hear This So Helpful and I feel at ease in Peace thank you so very much GOD BLESS YOU 🙏🙏Hopefully from this day on I can be MUCH BETTER the Anxiety is just wearing me down everyday and I'm tired of feeling this way thank you again for everything you do to help people with this TERRIBLE thing WE CALL ANXIETY. MY NAME IS BRUNO FROM TORONTO CANADA 🇨🇦
Thank you Dennis, you are brilliant, a tremendous help for me daily, hopefully one day I will be like you.
We are together!!!!!! We are safe!!!!!! Today I’m more than anxiety!!!!!! Love you ❤
One day at a time, one moment at a time, not every day will be a win, but the wins become much more frequent. 💖
Good message, helped calm me down. I've had a lifetime of this hell and now I'm trying to get healed one day at a time.
I am feeling so much better! I am strong and secure!
❤️
This meditation/hypnosis for anxiety and fear is one of the best I have heard...if not the best. You REALLY understand it and know exactcly what to say!! Will share it with my patients. Thanks so much for doing what vyou do!!