Hypnosis to Overcome Fear & Anxiety | Let Go of Subconscious Fear

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 155

  • @chrismcdonaghsignwriting1568
    @chrismcdonaghsignwriting1568 Місяць тому +12

    I've been using Andrews clips for over 12 months now and it is the best thing I have come across to help with my depression anxiety and panic attacks. I listen to them a lot when I am not feeling the best. It's instant relief from my symptoms and even though I still have panic attacks start now I don't go under with the racing heart anymore it is incredible what the guided hypnosis can do.
    I love this guy and his voice.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Місяць тому +1

      I’m so pleased to hear this, thank you for taking the time to share your thoughts. Fantastic to hear how it’s helped you! 🙏

    • @florentina4477
      @florentina4477 Місяць тому +2

      I cannot go past this comnent without telling you what helped me: I had panic attacks for 20 years and I managed to get rid of them by adopting the carnivore diet. Look it up, info is free, no need to buy any course or book, you just need to be disciplined. I still have anxiety and I'm working on this by meditating but mu mind is calm as a lake, no more panic attacks out of thin air!

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Місяць тому +1

      @@florentina4477 thanks for sharing this, really good to know. Fantastic too to hear how calm your mind is.

  • @valeriepower8256
    @valeriepower8256 3 місяці тому +22

    Your videos have helped me stay sane during a very difficult time I’m going through. Thank you

  • @djknightjohn
    @djknightjohn 3 місяці тому +2

    Thanks!

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  3 місяці тому

      Thank you for your kind support! I really appreciate it! So pleased you enjoyed it 🙏😀

  • @hayiuman
    @hayiuman 2 місяці тому +6

    Ever since I got promoted, I've been struggling to adapt to my new job and I keep doubting my abilities. I often feel very anxious and can't sleep at night, feeling scared and lacking confidence. Now, I listen to your video every day, and when I do, it really helps me calm down. Many times, I end up falling asleep while listening. Thank you for making this video; even though I haven't overcome my difficulties yet, this video truly gives me strength.

  • @PatDunn-f9h
    @PatDunn-f9h Місяць тому +4

    I've never used UA-cam before, other than to look at cats and dogs and funny videos. Recently, out of the blue, I had a severe panic attack and truly believed that I was going to die. My doctor explained panic attacks to me and shared that I could not be physically harmed by a panic attack, but it certainly feels as though you can.
    She suggested different relaxation techniques and also said there were many videos on UA-cam. I have listened to several of your videos, Mr Major, and I am so grateful that you've posted them. I will continue to follow you and explore more of your videos. Apparently, I'm very open to hypnosis, and you've helped me a great deal. It doesn't seem like enough, but thank you.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Місяць тому

      Thank you for taking the time to share this and comments. I'm very grateful to know these have been helping you. Great news.

  • @paulablakeney255
    @paulablakeney255 Місяць тому +5

    Thanks Andrew, you're right, the more you listen the deeper it works. I've been trying change my lifestyle for a long time. Listening to you has been like a launching pad into the happier true me. Thank you. P.

  • @nickyginn9137
    @nickyginn9137 3 місяці тому +24

    Thank you. I really need this right now 😢

    • @binggy86
      @binggy86 3 місяці тому +10

      Keep strong and listen to as much of these meditation videos as you can to keep your mind off of whats getting to you.. i have been listening to his videos for 6 weeks and finally finding my days are becoming far greater than before.. Andrew you are truly amazing for taking your time to make these videos.. much appreciated

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  3 місяці тому +4

      You got this! Really pleased you found it.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  3 місяці тому +5

      You're welcome. I'm really happy to hear how the content has been helping you. That's really good news.

  • @oef4armyvet.ipconflict422
    @oef4armyvet.ipconflict422 22 дні тому +2

    I’ve been struggling with massive panic lately. It gets so bad I get hospitalized. Yet the VA will not take it seriously and prescribe me anything to help. So I’ve found the only way to manage this is to listen to your videos when I lay down. It takes me away from the awful panic and dread I feel and puts me to sleep, allowing me to escape the fear and dread that awaits me when I’m awake. Thank you for your work.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  11 днів тому

      Thanks for taking the time to share this, I'm so pleased you've found some peace and relaxation with these. All my best wishes.

    • @javierwollery6693
      @javierwollery6693 3 дні тому

      Try propranolol it helps me

  • @susantomes6721
    @susantomes6721 Місяць тому +3

    Thank you so much for your calming help.I am feeling such despair and fear as to my future life. Lonely and overwhelmed by a sick husband. In hospital a long way from where I live. I feel exhausted. Your gentle calming voice is giving me such comfort.❤

  • @renukashriananda5799
    @renukashriananda5799 3 місяці тому +6

    What a great piece of art this video is! It is with such concern , care , dedication & genuine mind you have picked every word to calm us down. Always thought nothing can calm me down but your voice & advice is giving me hopes. My heartfelt gratitude & thanks to you Doctor.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  3 місяці тому

      Thank you so much 😀 I am so glad to know the content resonates and helps you. Fantastic!

  • @andrewjaramillo
    @andrewjaramillo 3 місяці тому +6

    Thanks, Andrew. Big fan. I need to rewire my brain. Love your channel 👍

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  3 місяці тому

      Thank you! So pleased to know you've enjoyed the content and thank you too for your support!

  • @michellemoll4513
    @michellemoll4513 2 місяці тому +5

    Thank you so much! You helped .e not to fall down that horror rabbit hole!! Grateful!!🙏

  • @rabelkhan3788
    @rabelkhan3788 2 місяці тому +7

    Suffering from PTSD after my father's death... My therapist suggest guided meditations after much searching and trying finally found your channel your videos are very helpful in my situation . I really appreciate your efforts for people like me . Looking forward to your new videos ❤

  • @mandycampbell7211
    @mandycampbell7211 15 днів тому +1

    I'm young and happen to have 4 mini strokes a year ago. Thank God I'm 90% back to normal. But the anxiety and PTSD is so scary I'm working so hard to get back to the gym but the mental part of this journey is overwhelming. I only sleep because of you and these videos thank you for everything you do.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  11 днів тому

      Thanks for sharing this, I so pleased the videos have helped with your sleep. You've got this.

  • @Lexi-k13
    @Lexi-k13 3 місяці тому +9

    this helped me so much I love your videos thank you so much 😊

  • @billblatz8634
    @billblatz8634 Місяць тому +2

    This has been very helpful for me to get control of my run away mind…thank you so much!

  • @hamclammed
    @hamclammed 3 місяці тому +3

    Very helpful. I put on one or two of your videos during my panic attacks. I’m getting better. It’ll take a while but I’m getting better. Thank you for choosing to share this content with us.

  • @trishlewin4365
    @trishlewin4365 Місяць тому +2

    Thank you for this meditation. I've had a few overwhelming issues to deal with, on my own and this has really helped me Trish

  • @glynislittlejohn1905
    @glynislittlejohn1905 11 днів тому +1

    Think I can let this work for me.loved your voice and background music just right for me. Thank you!

  • @healing.journey.
    @healing.journey. 2 місяці тому +2

    Your videos are quite profound and helpful, Andrew! May God bless you and your work! Thank you! ❤

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  2 місяці тому +1

      That is very kind of you to say so, I'm so pleased you've benefited from them. Thank you.

  • @marthas3486
    @marthas3486 3 місяці тому +3

    Thank you Andrew I just love listening to you!

  • @lucila5466
    @lucila5466 15 днів тому +1

    Thank you ❤

  • @stevenbramley328
    @stevenbramley328 Місяць тому +1

    This is blissfully transformational. Thank you for creating this 🙏

  • @coachdebby564
    @coachdebby564 2 місяці тому +1

    I appreciate your work so much! Truly amazing audio session. Thank you!❤

  • @mariannboyan4034
    @mariannboyan4034 3 місяці тому +3

    Thank you. I keep listening. Going through a difficult time. I do need strength and confidence.

  • @NancyBAllen
    @NancyBAllen 3 місяці тому +6

    Thanks the more I praise

  • @thesoapbox3216
    @thesoapbox3216 2 місяці тому +1

    Dear Andrew, I had to pause after the intro to thank you before appreciating the session. Just seeing your kind face and hearing your warm voice brings a grateful smile to my face. Thank you so much for sharing your important work with us. May you be blessed with an abundance of health and happiness.

  • @MatthewCD
    @MatthewCD Місяць тому +2

    Thank you very much, Andrew for this..Thank you to others in this comments section (I often read others to know I'm in a kind of community)..
    ...Presently, I have a bit of difficulty with the Visualizations..when in previous years putting myself in those settings and seeing details was easy/enjoyable, and feeling of success with that..Today was better..I'll comment as to why I think that is at another time ☺️ Peace.,
    Matthew D.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Місяць тому

      Thanks for taking the time to comment and share this. So glad you found the content.

  • @hellie_el
    @hellie_el 3 місяці тому +5

    i absolutely love your videos ❤❤❤❤❤ i've tried to listen to this one about half a dozen times, because i really need it, but your voice is so calming and soporific, i fall asleep within four or five minutes! oh, well, i'll try again today. wish me luck staying awake.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  3 місяці тому +2

      So nice to know you are loving the videos! Thank you as always for your kind words. Enjoy!

    • @hellie_el
      @hellie_el 3 місяці тому

      @@andrewmajor-strongerminds ❤️

    • @hellie_el
      @hellie_el 3 місяці тому +2

      @@andrewmajor-strongerminds well, i finally got to the end of the video - but it was probably because two little dogs were using me as a play structure the whole time. :P but i'm not gonna give up!

  • @paulagarvey4356
    @paulagarvey4356 Місяць тому +1

    Love, thank you!

  • @jrmadvertising
    @jrmadvertising 2 місяці тому +1

    Thanks Andrew. This is the meditation I've been seeking for a while!

  • @charleshusted855
    @charleshusted855 3 місяці тому +2

    Thank you for the fantastic meaningful videos. You are making a positive difference in the world. Much appreciated 🙏🏼

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  3 місяці тому +1

      I appreciate that, thank you for your kind words and taking the time to comment.

  • @b-positiveginny
    @b-positiveginny 7 днів тому +1

    Really nice Andrew ☕🌞❣️🤗

  • @lynneozuna6412
    @lynneozuna6412 2 місяці тому +2

    First hypnotherapy that is actually helping me! Thank you so much❤

  • @roseoldland4385
    @roseoldland4385 2 місяці тому +2

    Thanks Andrew, your videos are life changing, helping me more than anything else I’ve tried and I’ve tried a lot! Thank you so much 🙏🙏

  • @BP-nd3ge
    @BP-nd3ge 3 місяці тому +2

    Thank you so much Andrew! ❤🙏
    Love your channel and your voice! 🥰

  • @jackgreene4868
    @jackgreene4868 3 місяці тому +2

    Another gem 💎 of a session … thank you 🙏 Andrew they really help and make a difference

  • @ShibbysVideos
    @ShibbysVideos Місяць тому +1

    Thank you so much, Andrew! ❤️✨

  • @Bling874
    @Bling874 2 місяці тому +1

    You are very good! Thank you 😊

  • @nataliemcgowan3425
    @nataliemcgowan3425 Місяць тому +1

    Thank you for these amazing videos. I have a lot of mental health and physical health issues.❤

  • @Auora_of_the_night
    @Auora_of_the_night 3 місяці тому +2

    Thank you so much for video! It is giving me courage to face my fears and to live with more confidence in myself to stay calm no matter what I face that day! ❤

  • @BunnyUK
    @BunnyUK 2 місяці тому +1

    Thanks Andrew, brilliant as always :)

  • @serown
    @serown Місяць тому +1

    Thanks for saving my life

  • @leshayford
    @leshayford 2 місяці тому

    I’m so glad I found these sessions. They have helped me so much in 6 weeks. Thankyou

  • @formidible
    @formidible 2 місяці тому +1

    Thank you

  • @HappilyHilarious
    @HappilyHilarious 7 годин тому +1

    Thanks

  • @valharvey8272
    @valharvey8272 2 місяці тому +1

    I was meant to find you today. I will listen to this wonderful meditation and your beautiful calming voice every day. It really helped, even though l did have tears running down my face. Thank you 🙏🙏❤️

  • @denemoodley8700
    @denemoodley8700 2 місяці тому +1

    I really needed this today. Thank you ❤

  • @carolinekelly8481
    @carolinekelly8481 3 місяці тому +2

    ❤❤❤ thank you excellent love your work

  • @tonithomas3022
    @tonithomas3022 3 місяці тому +5

    I’m convinced this will work for me. I’ll listen for 30 days and update. So excited! Thank you. ❤️

  • @GalacticTr4veller
    @GalacticTr4veller 27 днів тому +1

    Could you do one on accepting rest? Sometimes i find that laying low and having to rest makes me anxious. It's hard to overcome. Thank you for the awesome videos

  • @liveandlearn4762
    @liveandlearn4762 3 місяці тому +2

    Thank you so much ❤🎉

  • @jonnaleganger6758
    @jonnaleganger6758 2 місяці тому

    Fantastic! Thank you 🙏🏼🙏🏼

  • @pamelaellis5023
    @pamelaellis5023 3 місяці тому +1

    This was amazing.

  • @dalebanham99
    @dalebanham99 2 місяці тому

    Great stuff, been listen to your channel every night for nearly a year now

  • @janicewoods8020
    @janicewoods8020 2 місяці тому +1

    Thankyou so much😊

  • @JoyceFletcher-b4h
    @JoyceFletcher-b4h 2 місяці тому +1

    I am so very gr🎉ateful for this moment in time.

  • @silverlining7298
    @silverlining7298 3 місяці тому +1

    love you, miss you, thanks 😊

  • @larrymilford5506
    @larrymilford5506 2 місяці тому +1

    Best wishes 😊

  • @carolynkind1111
    @carolynkind1111 3 місяці тому +1

    Hi Andrew. During one of your videos I had a vivid experience of being in the house I desire. Could you consider making a manifestation hypnosis of for manifesting your dream home? Walking through your kitchen and bedroom, feeling the edges of the counter tops etc. Creating the life you want also reduces stress. Your voice is so power and it would be so helpful. Thank you.

  • @EstherRobinsonReel
    @EstherRobinsonReel 2 місяці тому +2

    Tbh the first time I did this I couldn't stop thinking about all my grief and pain it all came to the surface. I have really bad PTSD.

  • @Gratefully_You
    @Gratefully_You 8 днів тому +1

    Hi there. Can you do one for smoking?

  • @RickZoss-i9i
    @RickZoss-i9i 3 місяці тому +2

    Having trouble with fear after Heart attack 30 years ago won’t go away, can you help even more?

  • @char3399
    @char3399 2 місяці тому +1

    I have been doing Claire Weekes acceptance method for recovery from anxiety. I was told that meditation would slow down my recovery . I really enjoy your meditations, you have a perfect voice for this. So I was wondering what your thoughts are. I think this could only help me. And also can you listen to these more than once a day?

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  2 місяці тому +1

      I've always found hypnosis and meditation with my clients dealing with anxiety extremely beneficial. Listening more than once is fine, nice and relaxing and positive words and suggestions are always helpful.

  • @tchrcoun
    @tchrcoun 3 місяці тому +1

    I am new to finding your hypnosis, and you may already have one; Are there any sleep hypnosis that you are doing or have done that do not have a loud commercial at the end of it so a person can drift off to sleep? Thank you.

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  2 місяці тому

      Thanks for asking, unfortunately the Ads are down to UA-cam, but so pleased you found the channel

  • @hcm444
    @hcm444 2 місяці тому +3

    Is hypnosis still effective if you fall asleep listening to it?

    • @listener551
      @listener551 2 місяці тому +2

      I wonder about that too

    • @teamTERF
      @teamTERF 2 місяці тому +1

      Yes

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  2 місяці тому +1

      Don't worry if you do fall asleep because the subconscious mind is always listening and never sleeps, so as you continue to build the habit of listening, it will be beneficial, and here's why.... during the early stages of sleep your brain continues to hear information and it will be processed preparing a response and helping you to make decisions whilst you sleep. Hypnosis is a natural bridge to sleep and your subconscious mind is most active when you sleep, so if the last thing you're consciously aware of is positive for your self-development, it will help you condition your thinking to focus on those changes you desire. Repeating the process creates stronger neuropathways in your brain for the positive outcomes you want. Whilst helping to weaken the neuropathways associated with your unwanted habits or behaviours.

    • @hcm444
      @hcm444 2 місяці тому +1

      @@andrewmajor-strongerminds Thank you very much for your detailed response and also for your youtube videos. They are much appreciated. What you have said has made perfect sense.

  • @EmilyWatson-b9q
    @EmilyWatson-b9q 16 днів тому

    Hi please can I ask if you have a suggestion of where to start? Which video is best introduction please?🙏 I need help ☹️ so scared and need to switch my head/thinking off somehow 🤦‍♀️

  • @aliens_exist1607
    @aliens_exist1607 25 днів тому +1

    How do you not have more followers?!

  • @Sprite979
    @Sprite979 15 днів тому +1

    Can this get rid of generalised anxiety disorder and panic attacks?

  • @amey777
    @amey777 2 місяці тому +1

    Hi Andrew, this works for fear of driving a motorcycle? Like phobia of driving motorcycle

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  2 місяці тому

      This is very helpful for reducing the fear response and anxiety in a less specific way. You may find seeking out one to one support for your specific phobia helpful.

    • @healing.journey.
      @healing.journey. 2 місяці тому

      The serious danger of riding or driving motorcycles is very real and well founded. If you're having an issue with it, that may be a good sign that your inner self is warning you to stay off of them. It might save your life. As a Healthcare professional, I have seen and heard of too many very sad incidents from motorcycle accidents. Please know that my intention in sharing this comment is only for your benefit. I wish you well. @amey777

  • @NathanNickel-yw5xb
    @NathanNickel-yw5xb 3 місяці тому +6

    Thank you could you the same but erase others suggestion that were said for the rest of your life I've been trying to over come them but I can't thank you help to remember God bless

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  3 місяці тому

      Thanks for sharing, I'll bear that in mind. In the meantime, I'm grateful you found the video.

  • @kennethyu8836
    @kennethyu8836 Місяць тому

    Love your hypnosis Andrew! Do you have something for sex anxiety?

  • @JaJa-rv7bv
    @JaJa-rv7bv 3 місяці тому +1

    Before bed can i heare the Audi?

  • @tatjanadobric174
    @tatjanadobric174 2 місяці тому +1

    😊🎉❤

  • @Rita-uj5rh
    @Rita-uj5rh 3 місяці тому +7

    It would be nice if someone could use mass hypnosis to heal the entire planet!!!!❤️💕💖💖🌈😁

  • @VenguardVisions
    @VenguardVisions 2 місяці тому +1

    Is it just me or when he goes through it, regardless if it’s kind of hard to focus on what he is saying depending how intense your thoughts are how you acc see your body tap into Hypnosis state its like magic

  • @dianeahern-hudack2482
    @dianeahern-hudack2482 2 місяці тому +1

    b

  • @biondna7984
    @biondna7984 2 місяці тому +1

    I'm feeling very vulnerable right now after the election results and their threats to take my retirement income and Medicare. I'll have to sell my home and maybe leave the country to survive. All this while trying to recover both from long covid and adrenal exhaustion from stress of this. I gave up watching the news as it makes it worse; I long for any good news at all.

    • @hcm444
      @hcm444 Місяць тому

      How can they take your retirement income????

    • @monamcdowell3376
      @monamcdowell3376 2 дні тому

      Please don’t feed into the crazy news. Your retirement is safe as well as your Medicare:)

    • @hcm444
      @hcm444 День тому

      @monamcdowell3376 I think the only purpose of mainstream media is to scare people. If people didn't watch it they would be happier.

  • @marion7231
    @marion7231 27 днів тому +1

    Wonderful, Thank you so much!!

  • @katmayful
    @katmayful Місяць тому +1

    Thank you