AquaFIIT BEST Aerobic Pool Wall Workout - Cardio & Toning -No Equipment- Full Workout- 40 min

Looking to tone and strengthen your whole body using no equipment in the pool? This complete workout does just that. AquaFIIT Coach Stacy will show you how to stay right next to our pool wall and use it to increase our resistance and take up our intensity. A variety of creative wall exercises will be done so that we build muscle, burn calories, and shape up our bodies. No equipment necessary, just your own body weight. Not a lot of space needed, so can be done while others are in the pool. Just set up by the side and get ready to move. Whether you are a beginner or more advanced, you will find ways to adapt these exercises to you. Join Coach Stacy for a workout and see how beneficial and how much fun exercising in the pool can be. Professional workout designed by a certified trainer, with underwater views shown.
Let's get AquaFIIT together!!!
#aquafiit #poolwallworkout #aquaaerobic
A warm up is included but if you are ready to get started,
07:40 to skip right into the workout
This workout is for many levels as intensity options will be given.
An optional pool noodle can be used in some exercises, instead of the wall.
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I always appreciate comments and feedback on what you'd like to see in the future.
Please workout to your own intensities and when possible, workout with a friend.
Thanks so much for watching and getting FIIT with me!!!!
#bestpoolworkout #funinthepool #H20FIIT #wallworkout