AquaFIIT Pool Cardio Kickbox Workout! Burn Calories & Tone! NO Equipment! High Energy! 50 min
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- Опубліковано 5 жов 2024
- Want to blast calories and get a stronger body? Join AquaFIIT Coach Stacy for a HIGH energy full water kickboxing Workout. She will take you through a warm up then through a variety of exercises to give you FULL body functional workout. Loads of variety to effectively challenge your body. Let's have fun burning calories, toning our body and keeping cool in our pools. No equipment is needed but you are welcome to wear aqua gloves or use buoys (dumbbells) for added resistance. This workout also includes a brief stretch at the end.
Let's get AquaFIIT together!
Warm Up Segment is included.
08:35 Gets you right into the workout
45:08 Stretch & Recovery
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f you are looking for a workout using NO electronics by the pool, check out Stacy's PDF downloads of each of her workouts. Either in a kit form (for beginners) or individual workouts based off Stacy's popular routines. Cards with photos and descriptions in an easy to follow format. Great resource for new instructors. Check out www.aquafiit.e...
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*****Please work to your own intensities and take rest breaks as needed. ____________________________________________________________________________
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Love this workout, Stacy! It's a complete body workout. You are my favorite UA-camr! One tip for anyone with a backyard pool - I wanted to be able to see your videos on a bigger screen, so I bought a rolling TV cart that I can watch from the pool. It's easy to roll in and out and now my friends from the neighborhood can join me for workouts. We are big fans. Thank you so much for all the effort you put into creating the professional quality videos you produce!!
Hi Dana, Thanks again for your comment. That is a great idea....and I LOVE that you got your neighbors and friends working out with you. How motivating!!!! Enjoy your pool...let me know if you all are looking for any particular type of videos (style and/or equipment) in the future and I'll do my best to get you one.
I love these great ideas in the water! love the way that you mix it up!
Thanks so much! 😊
Great video demonstration! I'm taking a class with my wife tomorrow for the first time. Although, I've done martial arts in the pool on my own 😂
Best of luck! Hope it is a great class!!!
I really appreciate this vid because when I learned aqua from AEA and AFAA, we were more into combos vs. HIIT or FIIT.
I used to teach a kickboxing class on land and modified it to an aqua kickboxing-type routine to an 8-minute song just for myself.
I went back to teaching today after a 13-year hiatus from teaching fitness, not only aqua, but also high-low and step.
I also went back to teaching after not only losing appx 119# (I was 257# in 2015), but had a hip replacement in Dec. 2021 and a knee replacement in June 2022.
Aqua instructors are such a niche type of instructor, because we not only don't get the kind of workout you'd get with other modalities, but the only workout we'd get is a LOT of sweat and some potential joint issues, teaching on cement.
It can be uncomfortably hot and humid, you don't have the luxury of getting into the water, and teaching adequate fitness movements in water are 'WAY different than ANY workouts on land!
Your workout is definitely going to help me tomorrow night for my 2nd class. It'll be so much easier to do what I format I know (kickboxing) AND with pretty neat combos, vs. trying to shove other moves higgldy-piggldy in a workout.
How did the class go? Hope you had a great time teaching!!!!
Yes, it is tough being an aqua instructor teaching on deck...that is why I enjoy doing videos so I can actually be in the water some of the time. 😊
@@AquaFIIT Yeppers, I agree, but some places allow me to teach in and out of the pool. (YAY!)
The classes have gone REALLY REALLY well! I'm doing what I love, and that's teaching!
Thank you! This newbie to pool workouts is LOVING your channel!
Hi Shannon! Welcome to the world of pool workouts! I am so glad you like them. If I can ever be of any help, please reach out to me. Have fun moving in your pool!
Thank you, Stacy! You are an amazing coach! I love all your workouts, I love your voice and demeaner! Blessings!
Hi Sonya, thank you so much for your kind comment and for watching my videos!
Excellent pool workout. I loved that this one was a complete workout again.
This is a great workout! I always feel good after you workouts, Stacy. Thank you!!!!🙏🏼🙏🏼
Does wearing water weights on the ankles and wrist help burn calories?
Yes, any added resistance will challenge the body more. It will help to burn more calories and build muscle. Be sure to be capable of the moves prior to adding any other equipment as the water resistance alone can be very challenging. Have fun!
Love your videos. I just bought some aqua dumbbells and hoping you have some suggestions for an upper body workout with them
Hi Stacy! Are you still posting videos? It’s warm in Connecticut now and I’ve been looking forward to working out with you again this summer! Thank you so much! Love your workouts for my arthritic knees.
Hi Cindy! Thanks for your question. Yes, I am working on my new season of workouts. I have quite a few planned for this year. If you subscribe to my channel, you'll be notified when they are uploaded. First one coming in about a week.....:-)
I love your workouts for my aqua gym courses. Thanks so much... from stuttgart
I really appreciate the in-water cam! Helps so much. Eons ago i took and eventually led an aqua workout but it was lower intensity. Recently got a pool and want to use it but kick it up a notch...esp bc i still have back issues that make regular kickboxing tough. Ty!
So many things we can do in the water that is tough on land, right??? That's one of the great things about aqua. :-) Enjoy your new pool!!!
This was an amazing workout ❤
Glad you liked it!! Thank you!
Super new workout! Kickboxing variations are great! Thank you
Excellent new work out! Kept me moving on a cool morning! Thank you so much
Love this workout
Glad you like it! Working on more that will release in the coming months. Please subscribe to be notified when they are uploaded. Take care!
Super workout. Thanks so much.
Thanks for all your videos! You are a great inspiration!
Yay!!! Thank you so much!!
No problem 😊
This is a good workout
Thank you!
Very good ty 👍
What a great water workout! Thank you for keeping it new and interesting.
Glad you enjoyed it! Thanks for your comment, I always appreciate your feedback. Take care!
Stacy - thanks for the brand new video!
You are so welcome! Hope you enjoy!
LOVE IT!!!
Love this! Thank you so much!!
This was amazing! I love the warm up and cool down in it! Thank you for including them! This was fun and tough all at the same time!
The music wasn’t my favorite but I understand not having many options!
Thanks again for your feedback, so appreciate it. Yes, finding music is quite challenging with copyright concerns. Feel free to turn down the volume and put on your own motivating music any time. I will try to put more key words on screen so it'll be easier to follow along with no sound.
😇😇👍
I love
I hv bad knee. Can I bend my leg all the time when doing these workout
Hi! If you have a bad knee, you should consult your doctor and let them know they type of exercise you are planning on doing and ask them if it would be suitable for your knee condition. Asking your doctor is always recommended if you aren't sure.
Been teaching aqua kickboxing for 15 yrs., so fun.
I agree, plus a fantastic overall workout! Way to go on the 15 years!
Loved this workout!!!
Honestly I think 80% of the workout view can be done underwater because that is where all the movement is happening. Also what shoes are you wearing? Do you have a link for the shoes and gloves or a discount code, where you get credit if we use it? Thank you.
Hi Denise, Thanks for your comment. I do put underwater shots in most of my newer videos. I try to get multiple angles for those following along. I will try to add additional underwater shots in the future. I love the Ryka water shoes. They are my favorite as they are supportive and durable. I do have a link at www.swimoutlet.com/collections/fiitwithstacy . If you shop with them, it supports my workout videos with no additional cost to you. Thanks so much.
Love your water workouts. Your the best.
Yay! Thank you! I appreciate it!