Water Aerobics Workout/ Tone Your Body in 30 Minutes with foam weights

Want a good pool workout to start or end your day? Try this 30-minute Full Body Cardio & Tone Workout!
🌟 Burn calories and tone all over in this fun workout. Approx 200-350 calories!
🏊‍♂️ Use your pool before summer is over! Take advantage of all the benefits of aqua aerobics before it's too late.
💪 Coach Stacy guides you through 30 minutes of calorie-burning exercises that will leave you feeling confident and strong! This is a shallow pool workout to help you lose weight and tone those trouble areas. On screen countdown timer to keep you on task.
Workout Breakdown:
0:00: Workout Details
0:34: Warm-Up (no equipment)
9:20: First Half
17:11: Second Half
24:49: Stretch & Recovery
Level: All / Beginner / Senior / Advanced
Depth: Shallow
Equipment: Foam Weights (optional) - also called buoys / waterbells
Benefits of This Workout:
🔥 Burn Calories
🍑 Tone ALL OVER
⚖️ Improve Balance and Strength
🦵 Low-Impact on Joints
🎉 Fun and Engaging
💬 Tell us what you loved most about this water aerobics workout in the comments! SHARE the fun with friends and family. Every share helps support AquaFIIT with Stacy.
Support Stacy:
Venmo: venmo.com/u/fi...
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Instagram: @FIITWithStacy 📸
Facebook: FIITwithStacy 👍
🛒 Need Equipment? Check out SwimOutlet for aqua gear: www.swimoutlet...
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Need Shoes: www.saguaro.co... use code "AQUAFIIT" to save 10%
📺 Exclusive On-Demand Workouts: www.vimeo.com/...
📝 PDF Printables of Coach Stacy's Workouts: aquafiit.etsy.com (Immediate download - Print & Use Today)
⚠️ Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional.
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[@indalo5265]

My favorite so far. I feel stretched and challenged in a gentle fun way.

[@sherrylwalker9344]

BEST STRETCH MUSIC BY FAR!!Everytime I do this one and get my form better the more I enjoy it & the stronger the workout feels. GREAT JOB!!!!

[@doireannnichorragain9438]

Amazing work out. Really fun too! Thank you

[@cjguevara4275]

I love this workout! The timer is a great great idea… please have that on your new videos. Thank you for all you do for us!

[@julievetter9225]

My favorite workout so far (truth be told, I love them all!) Great warmup and stretch recovery. Love the clock countdown. Keep em coming!

[@amyanglin612]

Thank you, Stacy! I like the time of 30 mins. I can do that!
I love your instruction at the beginning of an exercise and the reminders, “engage your abs!”
The reason you stand out over others is
1. Clear instructions
2. Fun workout- no more than 45 seconds per rep
3. Variety
I feel good all over!😂❤😂❤

[@Saby217]

I second that 🙋‍♀️ Thank you Stacy 🙏💝

[@cheryldavenport5450]

Another great one. Did this one today in my chilly pool.

[@terrymckenna3104]

Bravo Stacy. Another great workout video. My fav is your moving and grooving because it’s an hour long and great cardio. Thank you so much. I’ve been doing your videos everyday for 4 months now. Love them all.

[@pamelawakeman6680]

Love the 30 minute classes! Keep ‘em coming!

[@sunsetkizz1]

I really appreciate these exercises! Ty! 💪🏼

[@shirleygreen3582]

Great video!! Thanks.

[@junestewart9191]

Love the new workout. Thank you!

[@shamararobinson3157]

Another awesome pool workout Stacy; thank you!

[@AquaFIIT]

You are so welcome! Thanks for letting me know....I appreciate it!