10 ज़रूरी प्राणायाम का सही क्रम- Pranayama Sequence Steps By Step For Beginners

#pranayamaforbeginners #pranayamasequence #howtodopranayama
0:40 Introduction
03:14 Natural Breathing
05:18 Bhastrika Pranayama
10:41 Kapalbhati kriya
14:40 Ujjayi Pranayama
17:21 Sheetali Pranayama
21:15 Sheetkari Pranayama
23:50 Chandra Anulom Vilom
25:31 Surya Anulom Vilom Pranayam
26:48 Anulom Vilom Pranayam
29:44 Nadi shuddhi Pranayama
34:43 Bhramari pranayama
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[@sumitabhaghosh]

Very helpful demonstration.Your instructions were clear and easy to follow. One can engage easily in the act while looking at your video and get the devine feeling. You deserve appreciation from all of us who want to practice pranayam for better mental and physical health.

[@yogawithshaheeda]

Thank you so much from the bottom of my heart ❤️.

[@drshankarsingh6773]

शरीर के पांचों प्राण को एक्टिवेट करने के लिए पांच आसन बताईए

[@rahulurmi]

Very good

[@parmatmasingh846]

)m

[@AjaySharma-ty9vs]

We @@drshankarsingh6773

[@pratibhabodhe4747]

बहुत ही अच्छा आपने प्राणायाम सिखाया मैं बहुत खुश हूं मैं हर रोज आपके साथ प्राणायाम करुंगी.

[@sanjaykumarjha975]

बहुत अच्छा. आपका योग सम्बन्धी डेमोंस्ट्रेशन बहुत ही प्रशंसनीय है.

[@mohanlalsandhu4037]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ਼ ਪ੍ਰਾਣਾਯਾਮ ਕਰਨ ਦਾ ਤਰੀਕਾ ਸਮਝਾ ਰਹੀ ਹੈ ਐਪ ।

[@kishorlule7235]

शाहिदा जी मैं आपके व्हीडीओ घंटों तक देखता हूं। देखने आनंद मिलता है। आपकी बात करने का तरीका, सुन्दर चेहरा, और शरीर का सुडौल रचना। बहुत अच्छा लगता है देखना।

[@gautambanerjee8287]

Not only you are mentally & physically fit you have the decency of personality and genius also. God bless you 😊

[@MangalDhami-kl1xs]

ॐ ॐ ॐ 🙏🙏

[@milinddixit7453]

Superb teaching
Enjoyed pranayam

[@srividhyasivankutty2191]

Beautiful. Thank you. I started pranayama today based on this. I will do pranayama along with you everyday.

[@rajakelkar2753]

इतना सुंदर मार्गदर्शन मैंने पहली बार सूना और देखा,दीदी खूब खूब धन्यवाद

[@btsarmyshort3155]

बहुत सुन्दर प्रस्तुति सराहनीय। खुश रहो ।। इतनी अच्छी तरह से आपने किया। वाह

[@yogawithshaheeda]

❤️🙏

[@drhvjhamb9400]

Excellent Demonstration. Easy to follow. Thanks!

[@anshuchoudhary6533]

Meri saari confusion door ho gayi aapka video dekhkar, bahot accha video, bilkul sequence mei.Thanx mam.

[@shellylyall5362]

Thanks saheeda ji God bless yo🙏🙏🙏🙏🙏👍👍👍👍

[@rajgopalanvish4097]

First time I hv come across a video which has captured all the pranayama techniques very clearly and systematically in one video itself . Excellent job !excellent narration

[@malasingh8975]

very helpful pranayam and nice demonstration

[@amitasonker7837]

Thank you mam, you are god gifted person for us

[@anilvankola9282]

Thanks a lot.
Very helpful and informative.
All confusions are over

[@WachaspatiSharma]

Good Heaven, so great you are .
This is a great sevice toward huminity.
Best of luck to this heavenly body !

[@ishwarajoisa2694]

बेटी आपको बहुत धन्यवाद भगवान आपको खुशहाल रखे

[@USHARANI-uq7jl]

Mam aapki voice pr singing bhi bhut perfect rhegi mujhe esa bhut jyada lgta h pranayam bhi bhut perfectly krvate h aap

[@omkardubey3044]

बहुत अच्छा प्रस्तुतीकरण।शुक्रिआ शहीदा जी।

[@harpalsinghsangwan5156]

You are super superb, Great teacher, I am fascinated by the way you are training people .

[@vithaldasprabhu4542]

Superb demonstration. Thanks

[@snehajoshi5600]

अत्यंत उपयोगी धन्यवाद मैडम

[@vinodramrakhyani4250]

बहुत ही बढ़िया सरल सहज शब्दों में समझाया गया बेहतरीन विडियो 🙏🕉️

[@sabhajitsingh8759]

बहुत ही अच्छा विडियो बनायें आपने। और काफी अच्छी तरह से समझाते हुए व्यखान किया है जो देखने वाले को अच्छी तरह से समझ आये। बहुत बहुत धन्यवाद।

[@LICPARISHEBAKENDRAMATGODA]

Thank You Madam, your training system
Wonderful

[@godabuddineni6346]

Good demonstration of pranayam

[@MahendraSingh-yj6qt]

इतने बेहतरीन तरीके से आज तक किसी ने भी नहीं सिखाया। आपको बहुत बहुत शुभकामनायें।

[@vinayakkulkarni9722]

बहोत उपयुक्त प्राणायाम अच्छी तरहसे समझाया हैा

[@bankimupadhyay1176]

Very fine explanation of all the pranayams Thank you very much

[@ashokbedi1901]

Thanks very much you have settled chain of pranyam for us. मतलब गागर में सागर भर दिया।

[@geetar2989]

The best video on pranayam
Thanks dear
Very well explained !

[@cookwithanaya1044]

You have done very good job to elders. God bless you.

[@hemantaggarwal8314]

Mem apka smzhane ka trika ne dil hi jit liya mera apke jaisa channel nhi dekha mene

[@ankurbansal6848]

Fantastic video and very good guidance. Thanks for your support.

[@manukhulbe8278]

Excellent demonstration Madam.Thanks

[@virbahadursingh2192]

Good demonstration of few initial pranayam.aAppreciable teaching, thanks.

[@gajananchavan7432]

बहूत जबर है ये योग अभ्यास ताई धन्यवाद रामकृष्ण हरी ताई पुणे आप ने लिये हार्दिक शुभ कामनिया

[@baradaprasannamohanty5598]

Best yoga help for myself . Many many thanks .

[@hemrajkansal8820]

Very nice yoga advise shaheeda ji👌👌🌺🌺

[@kamlajoshi4335]

❤❤बहुत सुन्दर🙏💕❤❤

[@mrgovin1285]

Very great, this is always our question. Thanks

[@danmurthy8824]

Thanku Madam wonderful demonstration and explanation.

[@subramanianiyer1575]

Thanks madam satisfied with ur explanation system. I am practicing pranayam there was some doubt now this is cleared. 🙏🙏🙏

[@snehajoshi5600]

बेहद्द सुंदर धन्यवाद मैडम

[@dnrai4394]

Very lovely and healthfully demonstration.mam really u are best yoga instructor for human.I have no words to commend you.thanks a lot

[@vidhyapatil7684]

Dhanyavaad Madamji
🙏🙏🙏🙏🙏
Bht bht achha pranayam ka abhyaas. God bless you.

[@yogawithshaheeda]

Thank you so much

[@drarunkumar3574]

Dr Arun
I am very much satisfied with your demonstration
thanks saheeda jee.

[@radheeeradhe6442]

Khubj sundar mahiti api tx

[@shardasikchi2257]

बहुत अच्छी एक्सरसाइज बताई 🙏😊

[@user-pc9is2lt1t]

Very helpful, thanks mam.🎉

[@kameshwarrazdan3329]

Thanks for describing all pranayama in detail....my queries earlier asked ,now answered ....Sydney Australia

[@kannoobhaishah3974]

सुंदर वर्णन.

[@sushantapolley5071]

Very useful !
You are amazing.

[@hansagadher3713]

I saw your video today for the first time and really enjoyed pranayam with you thank you

[@puja8214]

Thanks 🙏🙏 very informative video !

[@shubhangijoshi6130]

👌😄👍👏🙏wow ,excellent muze chahiye tha ye video,thanks mam

[@baisakhuramsahu3955]

सहिदा बहन कोटी कोटी धन्यवाद आप का यह उपकार हम नही भुलेगे और योग और प्रणायाम मे सफल होवेगे! शुभ होली

[@seemaguleria4805]

Very nice demonstration.Thanks

[@nagamaniramesh5320]

Superrr madam 🙏👍

[@sunitarai2698]

Excellent
Thankyou 🎉

[@snehasrivastava6137]

You are God send angel spreading knowledge of Yoga. Very nice presentation.

[@subhashgogawale6581]

Very helpful demonstration.Thanks.🎉

[@pushpagaikwad5195]

Thank you Ma'am.Feeling very good.

[@yogendersingh7101]

आज बहुत अच्छा प्राणायाम राजा धन्यवाद

[@pradeeppandey6790]

THANKS mem Aap ne sahi bataya hai 🙏🙏🌹🌹

[@brugumaharshi5737]

Superlative practice n guidance for pranayama practitioners. Very useful, good. Tnq madam. Godd bless you

[@snehatipnis3370]

Thanks a lot !🙏🙏🙏🙏

[@balkrishnapaliwal3037]

प्राणायाम की बहुत अच्छी जानकारी आपको बहुत-बहुत धन्यवाद आप की ऑनलाइन क्लास होती है l💐💐🙏🙏

[@user-ge6cz9zl6t]

आपको बहुत सुन्दर से सिखाया, धन्यवाद ।

[@naraharitadkod9687]

Shaheeda Madam UR teachings really nice. Thanks. WISH YOU ALL THE BEST.

[@bhartiragha8697]

Very informative thank you so much

[@suchitarai1865]

Bohut hi Acha hai thank you 🙏🏻

[@user-pc9is2lt1t]

Your instructions are very helpful.Thanks mam

[@virendrafulzele5527]

आपले तो दिल जीत❤ लिया

[@noblockgaming8716]

Thanks 😊 Mam very heath Full sajetion ❤️👏👏👏🙏

[@jagmohansinghrawat4179]

Very nice, thanks to you.

[@arunsingha5290]

Many many thanks Mam for your kind sharing 🙏🙏🙏

[@shalinigupta7254]

Beautiful. I was searching something like this. Thank you so much ma'am.

[@shrikantdeshpande6842]

Bahut badiya vivaran.....

[@pravinprajapati4859]

Bhhot Sundar mem. 🙏🙏

[@ankushranaware7051]

Sahida madam you are realy queen of yoga

[@birendrakushwahahussainaba9001]

Bahut badhiyaa

[@---bk2hj]

RADHE RADHE JAI JAI RADHE

[@awadheshprasad9166]

आपका बहुत बहुत आभार l 🙏🙏🙏

[@premgupta3435]

Saheeda ji your yoga program is very good and inspiring
Way of teaching is very simple and easy

[@ajaysrivastava9387]

Excellently conveyed Shahidaji

[@user-yn6pg3ky1d]

Bhut Sundar sahidaji

[@vibhasarkar7946]

Very nice explanation mam. Thanks a a lot.

[@poonamchaturvedi1143]

आप को बहुत बहुत धन्यवाद जो सही तरीके से आप ने प्राणायाम सिखाया

[@ShisirKrRoy]

Nice demonstration thanks.I am searching for it❤

[@krishithanair7644]

Very useful video, thank you

[@dastagirjamadar5131]

Very very excellent video of pranayam

[@SumanLata-fm1qc]

Bahut hi sundar tarike se bataya aapne iske kiye Thank you

[@balasahebdighe9275]

Mam you are great way of your learning is simply marvelous since last 10 years i was practing pranayam but nobody could explain this way it's very effective thanks mam

[@lavanyascreativecorner1039]

Thank you mam very nice explain 🙏

[@netsurfsamrathsingh6269]

Your demonstration is very effective and correct and clear.

[@shashirawat5243]

Thank you for the step by step exercises. 👍