घुटने का दर्द नहीं करेगा परेशान Best Exercise for KNEE PAIN Relief
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- Опубліковано 25 лип 2024
- #yogaforkneepain #yogawithshaheeda #kneepain
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Shaheeda ji namaste. I am suffering from arthritis. I am following you and feel great relief from knee pain and muscles pain. Thank you so much. Your way of narration is excellent.
ई
Nice video
Very nice & useful video. Madam I got very much reliefs by these nice exercises .
😊😊😊😊😢😢😢😮😮😮😮😮😮😢😮😮😢😢😮😮😢😮😮😮😮😮😮😮😮😮😅😅😅😮😮😮😮😮😮😮😮 12:11 12:11 😮😮😮😮😮 12:11 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 12:11 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😮😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😅😅😅😅😅😊😅😅😊😅😅😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😅😊😊😊😊
@@pushpashirke6104😅Lll
बहुत ही बढ़िया सिखाया आपने ईश्वर आपको हमेशा अच्छी सेहत दे आपकी झोली हमेशा खुशीयों से भरी रहें आपकी दादीजी से
नमस्कार मँडम बहोत अच्छा बताया आज पहला दिन हे बहोत धन्यवाद.
बहुत बढ़िया एक्सरसाइज आपने बताई दीदी मुझे बहुत लाभ हुआ है आपकी वीडियो के साथ ही डेली एक्सरसाइज करता हूं धन्यवाद
Liked exercises shown due to perfect demonstation with explaination. This way it teaches us not only physically but also mentally for better results. Thanks and grateful.
Thanks for showing interesting and usefull exercises.
You are talk very beautifully. To understand everything and everyone, nice I apply your rule to do the Yoga, already I join the Yoga Class, thanks youare given additional information.
Beta Aap bahut achchha kar Rahi ho Bhagvan sadaiv aapki madad karta rahe
बहोतबढीया जानकारीदी शाहीदामँडम शुभप्रभात
Saheeda Mam I'm very glad to seeing yours knee pains removed doing few some exercise wish you all the best for you 👌👌👍👍❤❤
🙏 Namaste Madam....Thought I don't have knees problem but still very useful information....Madam back pain solution....Thank you 💐💐💐
Thanks mam shahida jee..very useful vidio..god blessyou
Mam aapki exercise mein Mera bahut ghutnon ka dard theek karti hai aapka Dil se dhanyvad mam
Thanks Dear Shaheeda. I am 73 year old with knees and calf muscles pain. I will keep practicing simple feet and knees exercises as explained by you. Stay blessed
You are pride of lndia.Your daring, vitality,activeness n creativity all are highly commendable.Your language is very simple clear n effective.Allah bless you for your most useful video.
Thanku so much madam
बहुत सुन्दर थोडा ही कीया अच्छा लगा,🙏
Excellent video, explains great Thank you very much
Good Evening,Shaheedaji. I am 77 years old man and doing Yoga as guided by you . I feel great. All your videos are excellent. The way you teaches us are appreciated. Could you make Video On Tingling and Numbness in feet ? It would be great help to me as well as others. May God bless you ,your family and Yoga classes .
Yes uploading a new video on same topic tomorrow Saturday 06:00 am . subscribe the channel to get the notification..
Hallo shaheedaa ji
How are you
Iam fouZia
Ji meri age 50 years hai
Mere ghutno me bahut dard hai uske liye kya kare
aarohi
آپکے بتانے اور سمجھانے کا طریقہ بہت ہی اچھا ہے شکریہ شہیدا صاحبہ اللہ آپکو سلامت رکھے آمین
Mam aapki video ko dekhkar maine exercise ki h or mujhe kafi relief h aapka bhut shukriya
Your way of expression is very easy and effective 🙏🏽🙏🏽🙏🏽
V good. First time heard of a good motivating yoga teacher. Keep it up.
Thanks,Shahidaji,from Pokhara Nepal.
Good morning beta aap bahut accha yoga karati ho bhagwan tumhe sada sukhi rakhe.
🙏
Very nicely and beautifully explained about the knees and legs strengthening yoga exercises...very best wishes best regards
Shaheeda maim you really explain very nicely 👌
Ur speech is also very clear.
आदरणीय बिटियाँरानीजी.डिमांस्ट्रेशन का सरल और अच्छा तरीका।बधाई,शुभकामनाएं, आशीर्वाद।
Thank you , you told it very well, you are doing good to many people, your way of telling is very good.
I had knee pain from last 1 year your exercise really helps me a lot tysm❤ allah bless you with everything really really thank full to you the pain which is not going from medicine your exercise make me relief with 2 months thanks dear ❤
Very fruitful video thanks for your good advice 👍 😀 🙏 👌
For more information
Watch ua-cam.com/video/VZm9j_ApvOc/v-deo.html
बहुत ही लाभदायक वीडियो.…बहुत बहुत धन्यवाद
आप की एक्सरसाइज बहुत बहुत अच्छा शानदार शक्ति शाली है
It’s so amazing that we have no words to describe….. 👌🙏🏻🙏🏻thanks a lot for such wonderful teaching ..
🙏🙏
Simple language you explained clearly. Lot of thanks
Very effective exercises, remove stiffness in joint in just one day exercise, thanks mam
अत्यंत महत्वपूर्ण एवम् सरल व्यायाम द्वारा घुटनों के अभ्यास
This Yoga Knee exercise is very Excellent. Very useful. I m doing everyday. Thnx mam.
You are very nice yoga teacher, I convinced all of your guidelines, Thank you so much 💖
Plz advice further for orthopaedic patients thanks
For more information watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Thank you so much shaheeda ji... I am suffering from knee pain since last 4 years. These excercise are really helpful. God bless you
Mam apka number send karye na
खुप सही
Respected Shaheeda ji,
I m suffering from right knee pain for the last 13 months. I have watched your above video and I m doing these exercise since last one month but I m not getting any relief but the pain is increasing day by day. Please suggest further course of action. I m from Faridabad NCR
With Warm Regards.
Superb, Badhiya Exercises.Thank you ji.
Very useful information, GOD BLESS YOU.
Very smartly explained
Thanks a lot 🌹
Thank you lovely girl 🙏🌹very clearly explained and demonstrated. God bless you
Thanks for explain the so easy knee exercises, God Bless you ma'am, Keep it up
Shaheedaji Namaskar. You are really very good teacher. I am exercising as per your instructions & getting benefits.
Thank you Mam.
For more information watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Very nice video for knee pain and joint pain ,I am practicing everyday, 🙏 Thanks
I liked ur video u explained very well thanks please tell us more for the more like elbows,neck &back. Pain .❤💚💙💛
Ilikedyourvideoexplaonedverlwellthakspleasetellusmorelikeselbowsnecandba cklpsin 10:05
Thank you saheeda ji
Very simple and helpful easy to follow thanks for sharing 🙏
Very simple and easy exercises but result is excellent....thanks for uploading.
For more information watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Shukriya aapka exercise bahut simple hai aasan hai meri Umar 52 sal mere ko ghutna ka problem hai ghutne mein gap hai yah exercise kar sakte kya
Madam, Thank you so much for showing very useful Yoga practice. It will benefit me for my health.
🙏👌👌👍
Thanku madam
बहुत।आसान तरीके।से।दर्द।निवारक योगा।समझाने ।केलिए।धन्यवाद।
Thank you mam .
Apaki exercise hame achha laga
Apaki exercise class me join karungi.
You and your presentation both are lovely and impressive.,👍
For more information watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Simple and clear explanation.Every one will try to follow as the teacher is very good!Thanks for the wonderful session!
What's up no. Dijiye
Thank you very much your video is very helpful
Madam please inform lower back pain exercise
thanks so much , very very useful learning session to improve knee and leg health, God bless you
Bahut hi ache se btate hin aap 👍thanks saheeda
Very nicely stated the magic of leg exercises .hats off yo your skills both in action and words.tha I you very much.
Saheeda, you are a very good teacher. May God Bless you. I am always watching your teaching capasity try to remain Attached at all time. I am a asthma patient, regularly seeing your asan & follow it. Thank you.
Thanks🌹
What.a.beautiful.and.easy.exercise.inyrodiuced.thankking.you
@@aleemsheikh8643 byFri ah
Good teacher
Very useful information maam thanku so much
Very helpful vedio mere liye thank u
As usual very nicely explained. A big thanks 👍
क
Very nice explanation of whole process in a very caring manner.
I am practicing it nd finding useful.
Great 👍👍
I wishtodoyogasanasinpersonwithyouinordertorectifymymistakes
Knee problems for relatives
InvitingyouatmyresidenceJamnagarGujarat
ShallbuyYogaMateinevening
Thanks
Yes i enjoyed this video very much, thank you for sharing,i will start doing them
आप ने बहुत अच्छा बताया 🎉🎉
Excellent explanation and demonstration of Yoga practices to overcome knee pain. I too am a qualified Yoga Therapist. Thank you once again for your sincere efforts.
L
L
Very good I like it ,I am very happy , I am joining with you thank you mam
Beautifully explained.. I'm 35 and experiencing pain and sound in my knees since few months.. Want to reverse this.. Will practice these exercises.. Thanks a bunch 🙏🏻😇
Really simple and effective as you say!
ये व्हिडिओ बौत अच्छा लगा आपने बौत अच्छा सुखाच्या बौत बौत धन्यवाद
Thank you so much for sharing your skills. My mom is very happy to find this excercise and she's gonna follow it daily.
Thanks
Nice video
Thanku mam
My knees are very headache
Please bataiye mujhe bahut takleef hori knees me
Thank you so much Shaheeda ji for the informative video. Look forward to seeing many more. Do you have any videos for lower back pain and strengthening the lower back. Also some exercises for improving vision/ eyesight. 🙏
Yes I have uploaded videos on this topic just type yoga with shaheeda pack pain or eyesight you will get the video.. thank you so much for your comment
@@yogawithshaheeda thank you for prompt reply. Really appreciate 👍
@@yogawithshaheeda .
@@Indraneel1207 u
@@yogawithshaheeda pinkimameapkahalpachahia
Bahut achha thanks
Very usefull exercises. Thanku Allah Aap khush rakhe.
Thanks Shaheeda for this informative video may God give you long life.
Its amazing! Following your instructions today I tried walking stairs up and down and surprisingly I experienced no pains? Oh thanks for such a wonderful video.
Excellent excerise suggested
Very useful thanku shahida ji gbu
Bahut hi achhe sai bataya aapne mam thanku very much
Exercises explained very nicely. Thanks.
Assalamualaikum shaheeda mam
How are you
Iam FOUZIAQUADRI and mere knee me bahut dard hora
Doctor ko bhi consult Kari my doctor ne kaha ki knee ka grees qatam hua toh kya karna chahiye mam
PLZ mam reply me the answer and some
A useful set of exercises for the entire legs well explained. Thank you, ma'am!
Very beautifully explained
Thank you so much 😊 🙏
I am very impressed by your guidence which inspires the listeners and shows the right path of living a real and happy life. Thank you mam whole heartidly.
Best way of teaching these excercises...IMO this is one of the best videos available on UA-cam so far. Very nice👌👌
Very nice 👍👍
E
I got relief in knees due to your workout
For more information watch ua-cam.com/video/VZm9j_ApvOc/v-deo.html
Your videos are very helpful, i really appreciate your method of teaching. Could you please tell me what exercises you recommend for lower back pain (L4,L5 and S1.
Sure I’ll upload a video soon
mam (L4L5) ka back pain he
J
बहुत ही सुन्दर तरह से आपने घुटने के दर्द से छुटकारा पाने के लिए सारे तरीके बतलाए। बहुत बहुत धन्यवाद।
Ur exercise for knee pain is comfortable n worth to do thnx
Very helpfull and useful exercises u have shown I follow them and feeling relief
Thanku.
Very very happy after attending your knee problem exercises program. Your explanation of the method of doing them, their advantages ,your soft approach etc are really appreciable. I am personally very happy in doing them as you do and get the benefits. A real teacher indeed.
Today Maine kiya bahut chhe laga
Thank you very very much.
Cute smile
Keep smiling
Keep spreading happiness around you
Thank you very much this excercise is very good
@@daxapatadia7710😊
Really well explained in simple words.❤ Very useful.❤
Excellent grateful Thanks
❤ u r really doing a big task for mankind ia aprcaate your contribution
Ur way of demonstration is motivational and inspirational. It helps confidence building .
For more information watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
छान माहिती दिली
छान माहिती दिली
Good
Thanks for creating this video, very easy to understand and effective for all age group people. Stay blessed
Nabhl tik krne ka yog btae
Bahut achha bataya yoga
Thank you so much for such a beneficial video.
Every way excellent video. I am 61 yr. Woman and have osteeo arthritis from 4-5 yrs ,I became hope less after trying many knee exercises which gave me increased pain.
But after following you , not only relief in pain but restored my faith on yoga!
You are a gem of teachers!
I salute you and sending love and blessings !
Thank you so much Ma’am for sharing your valuable feedback about the video … keep practicing ❤️
😊thank you for your response.
I watched your another video on knee too.❤
@@yogawithshaheeda.hi
Hello ma'am . I jst took notice of this video of urs on knee pain reliever exercises. Liked it so much n instantly forwarded it to my ma who has severe knee pain , telling her to watch this video n start practicing it . 😊
Hello ma'am thanks 👍👍
For more details watch
ua-cam.com/video/VZm9j_ApvOc/v-deo.html
God bless you Madam
V v good beta ji ❤️🎊🎊👍👍
God bless you
Very useful. Well explained . Thanks a lot for sharing it .
Thanku so much
Good morning Shaheeda
Today you presented exercise which specially focuses on Knee and Hip joints.
My sincerest feeling is that Elders will be greatly benefited if these are regularly practice.
All the postures are simple but with great results.
We could also enjoy your Hindi.
You always speak Hindi language with clarity
God bless you.
sir thank you so much from the bottom of my heart for your lovely comment
@@yogawithshaheeda Shaheeda ji meriDiss men Dard Rahta Hi men Bhout Dukhi Hun
You are absolutely right but it is a matter of practice on daily basis and it will take at least three months continuously for senior citizens otherwise all in vain. Thnx
Mam 1 waek pahle running start kiye the knee pain ho raha h running continue rakhne ya rest
Namaste mam,mam mujhe knees mai problem hai mai jameen par nahi baith sakti aur Mera back mai bhi pen rehta hai
Assalamualaikum bahut acha bata rahi hai mae bahut parishan hu ghutne ke dard se
Very informative video,thanks a lot,bless you