पुरुषों के प्रोस्टेट को स्वस्थ रखने के लिए योग ।Yoga for Healthy Prostate
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- Опубліковано 30 гру 2021
- #yogaforprostategland #prostarteenlargement #yogawithshaheeda
Want to Learn Yoga Under My Guidance?
Join Online Yoga Classes for all levels.
How to join?
.
Visit my website www.yogawithshaheeda.com
WhatsApp +91 72173 12941
.Hope to see you soon in the class.
प्रोस्टेट को हेल्दी रखने के लिए योगासन
Yoga for Healthy Prostate Gland
02:32 Baddha Konasana
04:42 Navasana
05:54 Paschimmotanasana
07:14 Janu Sirsasana
09:12 Parivritta Janu Sirsasana
11:27 Vakrasana
13:42 Setubandhasana
15:11 Dhanurasana
17:07 Shalabhasana
17:59 Viparit karni
18:39 Kapalbhati
19:27 Bhastrika Pranayama
20:30 Anulom Vilom Pranayama
Join Online Yoga Class .
Monday-Friday
Time 07:00am-08:00am
How to join?
WhatsApp 07217312941
.Hope to see you soon in the class.
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साहिदा जी आपका बहुत बहुत धन्यवाद। मुझे एक महीने से पेशाब बहुत धीरे धीरे आ रहा था । रात में दो तीन बार उठना पड़ रहा था। पेशाब करने के बाद भी बूंद बूंद आती थी। यूट्यूब पर आया सर्च किया तो लगा की ये प्रोस्टेट की समस्या हो सकती है । तुरंत प्रोस्टेट के लिए योगासन सर्च किए आपकी वीडियो आई, देखी बहुत अच्छी लगी और में डेली ये योगासन करने लगा । एक हफ्ता हुआ है मुझे काफी आराम है पेशाब की धार तेज हो गई है थोड़ी , रात में ज्यादा नहीं उठना पड़ रहा है लेकिन अभी बूंद बूंद कभी कभी हो रही है लेकिन वो सब भी ठीक हो जायेगा। मुझे इंगिनल हर्निया भी है लेफ्ट साइड में । आपके सभी योग फॉलो कर रहा हु। मुझे विश्वास है की योग से ही ठीक हो जाऊंगा । बहुत बहुत धन्यवाद । आभार।
Mujhe bhot khushi hai ki aapko meri videos se benefits mil rahe hain
😂❤🎉
शाहिद जी आपका बहूत बहुत आभार.प्रोस्टेट के लिए आपने जो व्यायाम बताया वह बहूतही लाभदायक है!
❤जो ब्यायाम बताया बहुतही लाभदाईक है नमस्कार हजुर लाई
आपका योग करने का तरीका हमें बहुत अच्छा लगा आपके योग से हमें बहुत लाभ मिला इसलिए हम आपका शुक्रिया करते हैं ईश्वर से प्रार्थना करते हैं आपकी आयु लंबी हो और आप इसी तरह लोगों की सेवा करती रहे
आप हसमुख और मीठी आवाज़ में बहुत गंभीर विषय पर गहराई से अभ्यास के बाद कठिन आसनों का सहजता से प्रात्यक्षिक दिखाती है तो सब कुछ बहुत आसान लगता है, भले ही कोशिश करते हुए हमें तकलीफ़ होती हो । आप एक सच्चे गुरु हो । इस लिए आपकों मनो भाव से प्रणाम करता हूँ । 🙏
शाहिदा जी आपने बहुत सुंदर तरीके से समझाया। मैं 85 वर्ष का हूं और सारे प्राणायाम तो मैं रोज सुबह करता हूं 45 मिनिट्स।आसन में सेतुबंध करना काफी होगा प्रोस्टेट की समस्या के लिए। धन्यवाद 🙏
बहुत खूब🙏
मैडम जी मुझे प्रोस्टेट की समस्या थी मेरा प्रोस्टेट 75 ग्राम था डॉक्टरों ने ऑपरेशन के लिए बोला था मैंने योगासन करके एवम पतंजलि का prostogrit तीन टाइम लिया अब बिल्कुल ठीक हो गया हूँ ।
मैने आपका ये योगा विडियो देखा बहुत ही अच्छा लगा पूरी clarity in all yoga exercises specially male problems in prostate gland संबंधी योगा आसान भगवान आप पर हमेशा किरपा बनाए रखें
Thank you. Shahida ji
मैं हर्निया के परेशानी से कयी डाक्टरों को दिखाया।छोड़े इन डाक्टरों की बातें।
मेरी दीदी लन्दन से आपका वीडियो शेयर की और मैं रोज पालन कर अभ्यास कर रहा हूं।
मेरे अभ्यास किये तीन दिन हुए काफी energetic and relaxing feel हो रही है। साथ-ही होम्योपैथी दवा लेना शुरुआत किया हूं, उम्मीद करता हूं कि मेरी हर्निया ठीक हो जायेगी।
आपकी विडियो मुझे काफी पसंद आयी।
आपका समझाने का तरीका सुपर्ब है। ईश्वर आपको खुश रखे, आप लोगों को इसी तरह खुशी की राह देते रहें।
नमन
Aapka shukriya 🙏
Very nice
Both hi asha lagha
Very beautiful
Madam
I have been doing Yoga from last 30 years and must say your teaching way is very very good.
Keep it up
Mdm. Hamne both knee replace kara diye hai
Ham kaunsi yoga kare taki prostaye 'a badhe. Pl. Bataye.
Sahi v satik jankari dene ke liye bahan ji apko bahut bahut sadhuvaad
बहुतहीअच्छा जानकारी,समजानेका तरीकाभी सर्व हैं बहूत बहूत धन्यवाद 👍👍👍🌹🌹🌹
बहुत अच्छे से समझाए आपको नमन।🙏
ईश्वर आपको खुशी से जिंदगी भर दे
Very good ,madam
शाहिदा जी आपने जो प्रोस्टेट के लिए आया आसन बताएं वह बहुत ही बेहतरीन आसन है हम आपके कद्रदान हैं भगवान आपको लंबी उम्र दे और आप यूं ही लोगों को स्वस्थ करती रहिए
इनमेंसे कुछ मैं करता हूं मगर प्रोस्टेट के लिए बताया इसके लिए आभारी हूं शाहिदा जी
@@jayshankarkakde6345h k
भित्तामा नभई सिधा खुट्टा उप्पर राख्नहोगाया नही ?
बहुत ही अच्छा आप ने मार्ग दर्शन कीयाहैधनयवाद
I am about 74yrs old, believe in natural pathy, have been practicing yoga since long. Recently I felt a bit urination problem, maybe prostate issues. I gone through your set of asnas specifically for prostate problem. I find them very effective. Thank you very much and wishing you my heartiest love and blessings.
Madam, I am greatly impressed by you because you are an open hearted lady while most of the ladies in your community are rather conservative.I honours your attitudes of life.May your attitudes lead you to the highest altitude!
Thank you mam .I am much impressed for your ways telling the yoga exercises very simply and nicely
Madam your teaching yoga is so easy and effective thank you so much
You made our lives better with your explanation of yoga asnas. Thank you
बहोत सही बताया और करके भी दिखाया धन्यवाद. 🌹🌹🙏🌹🌹
Nice hum ko bahut kaam ayega 👏👏☺️
This Yoga is really very good, effective.
I use to practice it daily.
bhut vdhia yoga class
thank you madam
@@gurnamsinghbuttar1214 sir mujay prostatits swelling haa or vericocell grade 3 haa please helf meri karo please masage karna sir
Excellent demo with explanation 😊 Thanks madam 🙏
बहुत बढ़िया जी दर्शन कराते रहें धन्यवाद
बहुत अच्छी जानकारी मिली है।
thank you mam, Today first time i watched your yoga program, hope i could done that your teach on every morning and benefit on my suffering. Thank you mam, have a healthy longlive.
O
बहोत अच्छे है योगासन 👍
Dhanyawaad apka pradip ji
Mam , aap ke lagbhag 50% yogasan main daily karta hoon mujhe bahut hi fayda hua hai.
Mam, aap education ka bahut sahi tarike se logon mein pahunchaya hai.
Aapka bataya vah prayas bahut hi Sundar acche tarike se samjhane ki
The way the problem and it's resolution is explained is commendable, easily can be followed in practice. Thanks a lot for explaining different AASANS for prostrate problems which I very common in elderly persons.Once again please accept my good wishes in promoting such healthy exercises for well-being of all.
Huu8 Huu8 96u
But doctors advise the patient for operation
Fantastic sequence Madam...A great fan of your yoga classes....Thanks for guiding us
आपने योगासन को बहुत ही सरल और सुविधाजनक बताया है।
बहुत बहुत धन्यवाद।
भगवान आपको लंबी आयु दें।
Bahut aachi tarah se aabhyaas lete ho maim ji. Thank you a lot.
Extremely nicely presented free of charge!!!!! God bless you. You will attain100 year age without any doubt. Jai Hind
It was a beautiful instruction with simple practices along with gentle advice from the Yoga teacher Shaheeda ji. Thanks for useful subscription.
Beautiful exercise may many thanks for these trips,thanks a lot.
Shaheeda ji aapne yah aasan bahut achhy se samjhaye hai aapka bahut shukriya
बहुत बेहतरीन योग शिक्षा के लिए आपका बहुत- बहुत धन्यवाद।
Your teaching yoga is so easy and effective. Thank you so much
Nicely explained the disease and easy remedial measures. I adopted the technique and gor ample benefits. 🙏🙏
Very nice
उतम स्वास्थ्य के लिए उपयोगी योगासन की जानकारी के लिए आपका हार्दिक आभार व अभिनन्दन 🙏🙏
बहुत ही शानदार योग के आसन
Dear Shaheeda ji .I am so much motivated after viewing your yoga demonstration and above all calmly explaining them with patience Thankyou so much. 🙏
Regards.
Presentation
Happy new year, आप वास्तव में बहुत ही स्पष्टीकरण के साथ योग सिखाते हो 👍👍
प्रात्यक्षिक के. साथ योगा पध्दत बहुत सही हे
प्रात्यक्षिक के. साथ योगा पध्दत बहुत सही हे
आपका बहोत बहोत शुक्रिया, आपके समझाने का अंदाज़ बहोत ही अच्छा है,इन आसनों से पुरुषों में प्रोस्टेट की,जो समस्या है,उससे निदान पाना,आसान होगा । पुनः आपका धन्यवाद😊😊😊
You are just too hoid to be true.
I salute you..नमसकार जी
Madam, my major problem is constipation and secondly prostrate enlargement. I am highly delighted to listen your demos.
Shall be grateful if you kindly once again demonstrate the yoga asans & pranayam for my relief.
Thanks a lot.
Sir mujay be prostatitis swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa urine flow be kam haa or constipation be haa please helf meri karo please masage
Bless you for systematic explanation and equally good postures with superb patience & yogic sweet voice!
Madam online class time kya hai aapka
Best qualit voice and yoga stayle
@@rampratapsharma4271 ùù7ýùùùùììù6ùìķļ
@@hariramrohilla5392 😊
Bahena Apke yoga classes se duniya ka kalyan hoga
Namaskar saheeda ji apne bahut achi tarah yoga karna dikhya hai.dhanybad.
Rendering a great service to people promoting nature care. God bless you Shaheeda
Madam up bahut boltihai kom boliye
Superb program. Not only It will b blessings for youngsters but also for elderly people. Shaheed u will doing a pleasant job if u continue to come on TV to teach people ur talent of yogas.
Mahesh ji dua kijie
@@yogawithshaheeda1 , 1 l
आपका योगा समझाने का तरीका बहुत अच्छा लगता है। इससे काफी लोग लाभान्वित होते हैं। बहुत बहुत धन्यावाद।
खूप सुंदर प्रकारे तुम्ही आसन प्राणायाम अभ्यास शिकवला, I'm impressed.
Thank u madam. I am going through prostate gland enlarge desease. I must do these yogasanas. Your way of teaching is quite appreciable👍
Thanks madam ji for these beautiful motivations and directions for so many kinds of yoga and pranayam to keep our body and life fit and healthy.
But madam ji I am in a doubt that can Anulom Vilom pranayam be exercised by left hand thumb and fingures. Please clear my this doubt and oblige
@@suratsingh833 sir mujay prostatits infaction haa please helf meri karo
कमर में दर्द हो तो क्या सिर को घुटने से मिला सकते ?
Saheeda ji I have been watching ur videos since about an year and a half, I have been benefitted a largely enough too I convey my sincere thanks to you. Meanwhile I request you to post some yoga postures which are beneficial to keeping our eyes healthy for a long time, thanks🙏
🙏✨
बहुत बहुत धन्यवाद
Thenk you shahidaji अच्छा समझाया
Bahut Achcha Laga bahut acche dhang Se aapane Kiya bahut badhiya Laga
I watched ur videos earlier also , ur wordings r so clear n smooth n explanation n exibition of aasans r very very clear 👌👌
Bahen jee bahot achchha shikhaya aapka aabhar
Thank you very much
@@baldevbhaipatel5699 sir mujay prostatits swelling haa or vericocell grade 3 haa please helf meri karo please
Thank you so much, your simplified step by step explanation had made it very much adaptable. Will sincerely follow all your tips tricks and instructions for a guaranteed result. I'll share as much.
मैडम जी आपने बहुत ही सरल ढंग से अपनों को समझाया है करने की कोशिश कर रहे हैं पर आपका बताने का तरीका बहुत ही अच्छा है हर चीज समझ में आती है बहुत-बहुत साधुवाद बहुत आपका आभार
Thank you so much for your information
बहुत अच्छा योग बताई बहिन जी धन्यवाद
वी के सिंह लखनऊ
सहज ऐवं सरल अभ्यास की जानकारी के लिए आपको बहुत बहुत धन्यवाद।
You explain the subject beautifully. Love to watch your video with full of interest. 👌👍🙏
Thankyou AshokJI for love & Support.
Your lucid way of explanation is commendable. I wish you all the best in your endeavors of keeping the nation fit.
A happy new year2022
😊
आप युट्बसे बहुत अच्छा ज्ञान मिला
बेहतरीन योगा है आपका
So nice and useful especially for those above 50 years of Age, thanks Shaheeda.😀
I like your teaching shaheeda ji ... after watching many of your content I decided to comment here... thankful for your service ❤️
Bahut bahut dhanyawad apki sunder prastuti
बहुत अच्छा लगा धन्यवाद आपका
Very encouraging presentation Shaheeda ji, your voice is self motivating. I really appreciate your efforts and enjoy doing this yoga part regularly.
Thanks and God bless you.
Verygood
Nice presentation & explanation ..just started, will definitely let u know after d results
Mera spondilisd me bohut pan ful hota hai .upay bataega to bohut upkar hoga.
Nice presentation
आपका योगा से मेरे को बहुत लाभ हुआ, धन्यवाद।
सुपर से ऊपर बहुत बहुत आभार एवं साधुवाद
Excellent presentations with deep understanding of the subject for trainees. Very impressive . Kudos to you. Keep it up!!! 😄😄
❤
Some of these A-sans & Pranayaam We are doing daily .
You Explained & demonstrated them are very effective & useful ,
We are are doing most of them since last SEVEN years & also according to my efficiency Level . With regards , Thanks
Very nice feeling I will practice all these aasans
Aapaka samjane ka tarika bahut achha hai. God bless u.
Aap ne bahoot acha bataya thankyou
Anazing way of explanationon and demonstration.Prostrate probl;ems are common in old age and to avoid and control is extremely useful .Bahut dhanyawad Sheedaji.Happy new year
Your presentation and way of teaching is very nice and easy to follow. Please mention who should not do these asans or any other advices that should be followed.
Thanks Madam.
Aapka yoga presentation hamko bahut achchha laga thank you
धन्यवाद शाहिदा जी।
Shaheeda Ji, your way of explaining the matter is very appreciable, easy to understand n to put in practice. You are doing a lot for the betterment n welfare of the society. Thanks a lot.
Thank you so much Harish ji
Very good way to explanation
@@yogawithshaheeda mam mujay prostatits swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa or urine flow be kam haa please helf meri karo please masage
@@AbdulAziz-up1uu there are so many good medicines available in the market for prostrate problem. These Asana is helpful before prostate problem starts. Nowadays,safe operation makes a person completely cured. But doctor must be experienced much. But for the time being, you should immediately start medication. If it is benign, urimax 0.4 will in all probability will be prescribed by doctor but first consult with a Urologist.
@@partha9752 sir ultrasound kaya haa us mai vericocell grade 3 haa or prostatits swelling haa or prostate 29 gram haa sir
Very nice , lucid way of explanation. Sweet voice, sweet exposition of yoga, especially those elder people, like me, prone to prostate problems. Keep explaining in small episodes not more than 15 to 20 minutes on various health issues. God bless you for your yeoman services.
Thank you so much for your kind words ❤️
@@yogawithshaheeda
I am glad to know your noting of my comments. Especially, in this times in the country where certain sections of the society treat Yoga as something alien n doesn't conform to certain religions, your practicing n teaching so many crores of people through your online classes n through Ytube videos is really heartwarming. I know you may be facing certain hurdles, but my sincere request n humble pleadings do your Yoga episodes. Especially on subjects like, ladies breast cancer, diabetes, knee pains , backpacks which are occurring normally nowadays. God bless you
@@yogawithshaheeda Thank you this may help me N S Saini Adv age 74years
जनहित में बहुत अच्छी जानकारी देने के लिए आपको बहुत बहुत धन्यवाद
बहुत जानकारी मिली,प्रणाम.
Shaheeda you are doing a very novel job for human being goodness. Your voice is so sweet and explain very well to understand. Wish you all success in your life and mission. Happy New year ❤️
Surender Ji aapka shukriya 🙂🌸
@@yogawithshaheeda your Work is very thankful
@@rksingh4078 p
Very good madam. Keep it up 👍
Yoga dikha o na muj ko tum ko dekh na hai yoga kar ti hui tum ko
Very nice and helpful video,no doubt i was doing some these asans ,but after your explanation so minutely ,i am feeling more comfortable in doing all these postures, thanks,wish you all the best.
Aapka video ashya hee yoga ashhyi Tarah se samajati hee to labhdayi yoga pranayam hee thanks
Madam bahut hi achese aapane aasan bataye hai dhanyawad
Wish you a very happy New Year 🎉 You demonstrate and teach very patiently and perfectly. Yoga Mudra Asan with Moola bandh and Uddiyana bandh and followed by squeeze in, squeeze out all abdominal organs with breath in and breathe out, will also give full exercise to all abdominal organs including prostate glands. Kindly include Bandhas and Kumbhak in your demonstration of Asanas and Pranayama to increase effect of Yoga. With best wishes and sincere regards,🙏
Mera spam count kam hai to ye sab mere liye labh kari rahega
Jee
Yes Mohan ji very helpful all these practices
@@yogawithshaheeda मरना गांधी मेरा 4 महीना 6 महीना हुआ है ऑपरेशन का इन हार्ड का ऑपरेशन हुआ है तो क्या मैं यह ऑपरेशन कर सकता हूं का कम
आसान
Great shaheeda ji ...very useful yogas ..I am already doing yoga since so many years but your style to educate yoga is very impressive thanks
बहुत अच्छा योगाभ्यास सिखाया है बहुत बहुत साधुवाद हैं आपको
आपकी वीडियो को देखा तो बहुत ही अच्छा लगा धन्य वाद
Very useful exercise to improve prostate gland disorders. Excellent 👍👍👍🙏🙏🙏🙏🌹🌹🌹🌹
Mobil no of sanjeeda yog guru
MOBIL NO OF SAHEEDA
Sir aap ka prostatits thakh hua please masage karna yaar
My prostate gland size is 45cc (normal size should be 20cc) and sometimes, I have problem of slow pass-out of urine. I will try to follow YOGA ASANS that you explained in video very well.
I liked your way of video demonstration extremely. Excellent 👌👌👌 and very very useful video.
Ramesh Modha, Maths Teacher
Gujarat.
At which time, can I do these important ASANS, i.e. morning or evening or both the time?
Prostate size depends upon the age. I am 69 years old and my prostate gland size is 59.5 cc as on May 2021. Previous year it was 48 cc. It was because of less body movement, being Covid season, it is increased. I am having prostate for the last 12 years. Since I am practicing yoga for 27 years I do not have any problem in passing urine. Better time for practicing yoga is early morning with empty stomach. As age increases prostate gland will alse increase, which is a natural phenomenon and nothing to worry if yogasana is done regularly.
thank you for sharing your experience .. this is true if you start practicing yoga early these problems will not affect .
Ram ji thank you so much for your valuable comment .. please practice these yogasana any time of your choice. the best time would be early in the morning on an empty stomach.
@@achuthankuttymenon4996 the best
@@achuthankuttymenon4996 sir mujay prostatits infaction haa please helf meri karo please masage karna yaar
शाहिद जी बहुत अच्छा बताया आपने
Shahida with yoga me Best yoga ke Liye swagat 🙏🙏🙏🙏🙏🙏🙏
पुरुषों के मुकाबले आप कहीं बेहतर ढंग से समझाती है अतः आप एक आदर्श प्रक्षिक है । आप की कार्यशैली मुझे बहुत ज्यादा प्रभावित करती है ।
ये बात तो बिलकुल सही है
बहुत सुन्दर योग शिक्षक
@@narayanprasaddwivedi4982 व
M as lfam@@rajabhauthakare2141
Your yoga is outstanding, I appreciated and your Hindi speech is very nice and everybody can understand very easily however I know Hindi very much. I am following your all yogas such as Prostate of neck pain, anulomaviloma and all other suitable your Yogas. And I pray the god to bless always you and your family. Thanking you once more
l am from Kerala .
Radhakrishnan
It means a lot to me.. thank you so much for your kind words 🙏💕
@@yogawithshaheeda I have started yoga with youjist fm twodays thank you ver much
@@diwansinghrathaur5985 sir mujay prostatits swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa please helf meri karo please please sir
Thank you so much.
@@diwansinghrathaur5985 sir aap ka vericocell thak hoo gaye please masage karna sir
Dhannewad mem 🙏mem Aapne bhot acche se samjhaya. 🙏
खूप खूप धन्यवाद व अभिनंदन नमस्कार 🙏 ताई