सुबह पेट साफ करने कब्ज दूर करने के लिए योग Yoga for Constipation Relief

#yogawithshaheeda #yogaforconstipation #petsaafkarnekatarika
In this Video:
00:02 Intro
01:49 Benefits
03:21 Precautions
04:21 How To Do Malasana step by step
07:42 How to do Malasana for seniors or beginners
09:24 How to Do do Vayu nishkasana
11:08 Vayu Nishkasana Modification1
11:40 Vayu Nishkasana Modification2
12:55 How to do Seated Abdominal Twist
15:51 Pet saaf karne ke lie Bonus Tips
19:00 Yoga Class
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Your query related to
पेट के लिए योग
पेट गैस के लिए योग
पेट साफ करने के लिए क्या खाना चाहिए
सुबह उठते ही पेट साफ होने के उपाय
तुरंत पेट साफ करने के तरीके
कब्ज दूर करने के लिए योग
पेट साफ करने के लिए घरेलू उपाय
कब्ज के लिए एक्यूप्रेशर पॉइंट
कब्ज के नुकसान
कब्ज के लिए उच्च फाइबर फल
पेट साफ करने के लिए योगासन
पेट गैस के लिए योग
मजबूत पाचन शक्ति के लिए योग
yoga for constipation
yoga for stomach'
yoga for gas problem
I am super active on my Social Media, so let's connect and chat there:
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Facebook - m.facebook.com...
For Collaboration/ Online Classes
Email [e-mail]
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@shankerkumar1678]

नमस्ते मैडम जी मैं आप का योगा एक्सरसाइज देखकर मुझे बहुत अच्छा लगता है ऐसे ही नए नए वीडियो दिखाते रहें ताकि हम लोगों को नई एक्सरसाइज का अच्छे ज्ञान की जानकारी मिलती रहेगी।

[@SandeepKumar-gs2rb]

स्वास्थ्य और योग ज्ञान के बेहतर अभ्यास करने लिए आपका वीडियो देखा बहुत अच्छा लगा। अब मै भी योगाभ्यास करुंगा।

[@prasannakamdev7195]

झूठ साला, video को देखा या इस मौसी को?

[@omprakashnangia7400]

आप नए बिल्कुल ठीक bataya धन्यवाद shubh ratri आशीर्वाद नमस्ते जी vandaymatram

[@VivekYadav-yc7vd]

बहुत सुंदर शहीदा जी आप भारत को स्वथ कर रही हैं बहुत बहुत धन्यवाद

[@nrinderkumar6878]

Very nice

[@govindapawar2849]

Very good information

[@bijayalaxmiray9180]

Vary nice

[@ushaSingh-pt3sp]

3🎉​@@nrinderkumar6878

[@sukhvirgill7332]

❤​@@nrinderkumar6878

[@realbhaiyoutuber3684]

You have a very simple and beautiful way to teach . Now I'll follow you on regular basis and now you are my yoga teacher. Ma'am.

[@sitaramvishwakarma3327]

Bahutsundar yogashan Dhanyawad

[@vinodchauhan5300]

Bahut Achcha

[@BanshilalKashyap-g2r]

Thank you shahida bahan Jay Shri ram

[@atarsinghyadav186]

प्रिय सहीदा आनंदित रहो ।तुम भारत की दूसरी योग रत्न हो । निश्चय ही तुम्हारे परिवारी जन धन्यवाद के पात्र हैं जिन्होंने इतना स्पष्ट ढंग योग प्रशिक्षण की अनुमति दी है। मैं आपके योग पैकेज का नियमित प्रयोग करता हूं । thaiñk।ह्रदय की अतल गहराइयों से तुम्हे मंगल मय आशीर्वाद ।

[@pjayprakasg7286]

बहुत बहुत धन्यवाद बेटी शहीदा जी।आपकी शिक्षण कला प्रशंसनीय एवं अनुकरणीय है तथा निर्देश आचरणीय है।जय श्रीराम।

[@yogawithshaheeda]

aapka dhanyawad

[@gopaljigupta2798]

Sahida ji beta mere taraf se bhagwan chust +mast banaye lick your byayam ok gopal 68 sal mera umar ka hu aapka bataya hua sab kerta hu.ok

[@ASHISHKUMAR-hh2vb]

​@@gopaljigupta2798wwwwwwwwwwwwwwwwwwwwwwwwwwwww

[@hemlatahemane4712]

Uuu uuuuuuu uuuuuuu hu 😂

[@priyankabehra6571]

Bahut achcha

[@swapnachaudhury9569]

Bohot.sukriya.beti.sahida.aap.ki.yoga.class.bohot.sundore.bohot.upkar.mili

[@pramodkolkar9968]

ताईसाहेब हार्दीक शुभेच्छा खुप छान सुंदर माहिती दिली खुप खुप आभारी आहोत❤❤❤❤❤

[@jyotimadheshiya8862]

Thankyou so much di.mai pahale bhut paresan rhti thi.constipation ke wajah se mujhe bahari bawasir bhi ho gai thi.par apke wajah se.meri sari problem khatm ho gai.apko jitna thankyou bolu kam hai.achha hua ki mai Dr ke chakkar me nhi padi.yoga se ho thik ho gya

[@shankarsolanki576]

Kya baat hai 😮😊

[@mehtasarita6070]

Hi aapse baat karni thi

[@MonikaRana-i7t]

Pls bato kitne din thk ho giya apka constipation

[@shankarsolanki576]

@@mehtasarita6070 👌

[@sunitakumaribhalla1595]

Very easy and useful postures of asanas for constipation relief. The way of teaching 19:28 is excellent
Jai Shri Ram

[@s.b.vashist8766]

गजब की शिक्षा है जिसे कोई भी आसानी से समझ सकता। धन्यवाद शहीदा जी।

[@Sanniyya]

Bahut achchi jankari.
Thank you

[@d.nnarve4554]

बहुत अच्छा भारत की बेटी को बहुत-बहुत धन्यवाद कॉन्स्टिपेशन समाप्त करने के लिए जो आपने योगा आसन बताएं बहुत अच्छे धन्यवाद

[@yogawithshaheeda]

🙏

[@idiwansinghmadhwal7216]

Yoga for diabetes, highpertension,

[@drkalam7657]

​@@yogawithshaheeda in mm😂

[@devibk4850]

​@@yogawithshaheeda9:08

[@kantimalanayak2601]

These exercises are difficult for senior citizens.

[@wasiahmedqureshi3056]

Excellent yoga practice really very very good contribution for nations❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@rohitvairagade5531]

Very good information madam ....muze iska bohot fayda Mila....🙏🙏🙏

[@a2zlaughclub811]

बहुत आचछा मार्गदर्शन किया इतके बाद तुम प्राणायाम के बारेमे बताइए आर मेडिटेशन बके बारेमे दिखाओ

[@navnathmandlik8746]

मला आपला योगासने खुप आवडली

[@bharatiysangeetkalabyvivek4478]

VERY VERY NICE ,VERY VERY THANKS SHAHEEDA

[@premlalnanda7742]

बहुत बहुत धन्यवाद आप को शहिदा जी इस पुण्य कर्म के लिए

[@rajanand3803]

Good job👍 God bless you 👐

[@kartarsingh3749]

I have seen your vidio and preferably give you lots of thanks on a benefisry practice of constipation. Waiting for next vidio

[@vidyahande9817]

बहुत अच्छी तरह से समझाती है आप , thank you so much ma'am

[@vishramchandra6613]

Bahut bahut dhanyavaad bahut hi achchha sujhav hai swasth rahne ke liye YOGA nirantar karna chahiye. 👌🙏🙏

[@spmak4875]

Dhanyawad Mam.verynice.God bless you.

[@AbhijitGoswami-dh8ow]

Thank nicejob

[@hamarsurguja]

बहुत सुन्दर जानकारी

[@kirtanMandaliNarela22]

बहुत ही अच्छा और आसान तरीका बताया जी 🙏💕

[@vishwanathpande28]

You are excellent instructor.👍👍👍

[@KpYadav-gr4wg]

Thankyou saheeda mem.

[@arunprasad5092]

🌹🌹 Bahut Sundar Sandesh 🌹🌹

[@adarsh2148]

Thanks beta very good exercise and instruction ❤❤

[@SagarexecutiveHotel]

❤ thank you 🙏

[@nikhilchandrabaidya1670]

You are one of the best illustrator !

[@नमस्तेजितुपुलामीमगर]

आपकी धन्यवाद सिस्टर

[@mirzabaig7417]

Excellent you are great teacher

[@chintumandal7865]

Thanku so much medam Ji

[@brijkishorsaxena4732]

बहुत बहुत धन्यवाद, शुभकामनाएं।

[@SachinParase-c3s]

Thanks you r genius sister

[@anilwakde4746]

Bahaut. Bahut Shukriya Madam

[@ghisalaljat8411]

Bahut acchi tarah samjha rahi hai madam bahut dhanyvad aapko

[@bhupendrsingh747]

Bahut dhany vaad bahan

[@parmidersingh5977]

Thanks Respected Madam ji to watch your Yoga Steps. I am trying yoga practice .
Please display yoga on Prostate problems.

[@gajananchavan7432]

बहुत अच्छा योग अभ्यास है धन्यवाद 🌹🙏🏻🌹

[@yasminaraattar743]

Shukriyaa bahenn

[@SureshBabu-kb4zt]

Aapki her tact ko dhyaan se dekh rahahun ,Thanks GOD🌿⚘️

[@durgasehgal4791]

Thanku.sahaeda.bata

[@madhusoodhanansouparnika4183]

Bhahuth shukreya, Namasthe.

[@amitakotian5456]

Super Shahida really liked your explanation 👍, you are very energetic and humorous too,helpful tips,thank you.

[@Pulinnaik]

Very useful tips. Thank you.

[@BharatPiya-uv7ov]

शाहिद जी धन्यवाद बाहर लोग तक बहुत अच्छा मैसेज दे रहे हैं

[@sachpal3093]

Super 👌👌👌👍 exercise for constipation ❤❤
Mujhe pet saaf karne mai bahot Aram mila thankyou

[@hinditegvdo9772]

Kese

[@subesinghyadav6657]

Shaheeda ji u r discharging excellent job towards humanity

[@yogawithshaheeda]

thank you so much

[@premrajmeena9569]

Good job keep it up

[@BudhinathOraon]

Thanks yoga

[@DaulatSingh-nf7nk]

Thanks Sister.

[@salilkumar5445]

महिला शाशक्ति करण का परिणाम अच्छे लोगों के परिश्रम से नज़र आ रहा है। ये ज्ञानी लोग हमारे नेता जन से ज्यादा बेहतर लोग है।

[@ramthapa7148]

सहिदा योगका प्रयोग तथा फायदा के🎉 लीए शुक्रिया

[@VIJAYAPOWAR-mc1re]

Batane ka tarika bahuthi mast,Dhanyvad

[@BechanRam-k5m]

Use full motivation by yoga shaheeda thanks 🙏

[@indorchetia4417]

Madam I am really happy your exercise now I am relief constipation

[@ramswarupkadyan9404]

Very very nice way to explain and simplify the yogic asans

[@AshaSharma-kk4kw]

Thanku so much g jankare k ley

[@pramodkumarmishra7627]

Thank u Shahida Sister for beautiful advice to remove constipation and improve our digestive system.

[@sunainakumari4897]

बहुत बहुत धन्यवाद

[@youtubeijsingh]

Bahut bahut dhanyawad shahida ji

[@BhalchandraDarekar]

Shahidmadam u have given very usefull information thanks for that

[@brijkishorsaxena4732]

बहुत बहुत धन्यवाद शाहिदा जी धन्यवाद। शुभकामनाएं।

[@KrishnaKhanal-qj2vb]

धन्यबाद सहिदा

[@yogawithshaheeda]

नमस्ते

[@shaileshbhaibhabhor3853]

Thanks for my pain relief

[@shahidjamal8326]

Nice👍👍👏👏, constipation removed. Thanks❤❤🌹🌹🌹.
Shahid Jamal, Ex EE, CPWD.

[@gksmainali]

Ex IES Officer?

[@Baljeet_walia]

thank you very much God bless you 🙏

[@sanjaykumarsinhachowdhury6264]

Thank you Madam for your valueable lesson

[@manjusharma4059]

Pl make video for depression and insomnia. Iwill bw grateful. Iam very old 65 years old lady. I am very much impressed your style of guiding thanks alot

[@ShreeBhagwan-l1t]

Thank you ma'am

[@hemantlamichane3948]

मैडम को बहुत बहुत धन्यवाद शुभकामना ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@RaviK-d6s]

Yoga sahi h nice

[@spmak4875]

Thankyou mam your teaching methods is very nice.god bless you.

[@muzammilg7047]

Good information for blind aapki video mein blind Logon ke liye bhi bahut acchi Tarah Se information hai bolkar Sara Kuchh vaje Karti Hain jisse blind log fayda Utha sakte hain

[@yogawithshaheeda]

Mujhe behad khushi hui ki meri videos se aapko labh hua 🙏

[@muzammilg7047]

@prachiCheda thanks for this information

[@tikadhakal5441]

Thanks a lot ma'am. 🙏🙏

[@DivyaRajput2013]

Great work sister जय श्री राम

[@mohinikishanchandani1578]

Aap Perfectly Samjati Hai Thku namaste 🙏

[@debabratasahu7850]

MAM YOU ARE EXCELLENT..
THANKS..

[@HariharShahu-n7m]

Thanks very much

[@suchitarai1865]

Thank you 👍 so much saheeda

[@vinodasathe8351]

Thanks good advice

[@AnjumShaikh-vk9lo]

Excellent video thank you so much ma'am,,, 🙏🙏

[@AnitaSharma-zq2tb]

Bahut accha btaya aap ne ❤

[@suchitarai1865]

Thank you so much 🙏🏻

[@chandraghosh8267]

Isaka hil rha h bahut tej

[@deepikabharti1800]

Ur explanation is tooo good di

[@NirmalSoni-n6p]

ATI sunder

[@kalpeshjoshi4448]

Aapka bohot bohot dhanyawad

[@durgasehgal4791]

Thanku..bata.

[@bkmanoharbhailohiya2244]

मेडम आप ने जो आशन सिखा बता रही हो मुझे बहद पसंद है आपको बहुत-बहुत धन्यवाद 🙏💗

[@SarwanRawat-by6wn]

बहुत सुन्दर अभ्यास समझाएं है आपने धन्यवाद ❤🎉

[@shantirajput1278]

VP

[@drkapparao7051]

Very good Process.Simple essy way.keep it up.

[@laljibhaigohel2381]

AAP ke yog se khush hai

[@Bandahimachalka786]

Kon khush h tera baap

[@debojyotichakraborty7949]

Bahut dhanyabad. 👍

[@gurdevsinghpandher5634]

Excellent explanation and yoga exercises for recovery of constipation. Thanks madam g.

[@BabulalBijarniya-fc7to]

I want that you are not responding

[@madhuarora1497]

👍 good job🎉

[@rameshrikhari6877]

Nice explanation by you Mam.
Thank you.