✅ Part 1 Yog Kaise Karen | योग की शुरुआत यहाँ से करें |

• Part 2 - Yog Kaise Kar...
🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
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हिन्दी में वीडियो प्लेलिस्ट👇
🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग
• पुरुषों में प्रजनन क्ष...
🔥योग कैसे करें Part 1 to 8
• ✅ Part 1 Yog Kaise Kar...
🔥महिलाओं के लिए लाभकारी योग
• पीरियड के दर्द से कैसे...
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through UA-cam. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[@yogawithamit]

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[@yogawithamit]

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[@anjanikumarpandey8597]

आज मेरा पहला दिन है आप मेरे योग गुरु है प्रणाम आपको

[@seemabadwaya3391]

पहली बार योगा करने वालो के लिये सही बढिया सिखाया आपने गुरुजी

[@Kanchan_boutique78]

मैं आज और अभी से योग अभ्यास शुरू कर रही हूं
आपने बहुत ही खूबसूरत और आसान तरीके से समझाया है
धन्यवाद 🙏🙏

[@basantikumari7547]

बहुत बार हम योग सिखने का प्रयास किये पर हमको अच्छा से समझ नहीं आता था, वे बहुत जल्दी जल्दी करते थे और उतना अच्छा से नहीं बता पाते थे जैसा कि आपने बताया। हम खुश हैं। आपका धन्यवाद🙏💕

[@AmarAmar-re9tw]

75r456p⁰😊
B

[@Dineshkumar-nt9wb]

हढभ्ण्य़्थंझथययमम्

[@radhasingh9805]

aap bahut acche se yoga sikhate Ho Aur samjhate Ho thank u so Mach

[@ratnaramthakur3865]

बहुत अच्छा लगा भाई जय श्री राम धन्यवाद आपका स्वागत करता हूं गुरु बिन ज्ञान अधुरा जी आपने सही दिशा देने का काम किया है भाई

[@Amit_Sahu_8115]

जैसा योगा का वीडियो सोचा था वैसा ही मिला
Thanks bhaiya ji ❤❤❤❤❤❤

[@namdevadekar6416]

अमित भाऊ खूप छान आम्ही आज योगा करून बघितला खूप छान फ्रेश वाटले सोप्या पद्धतीने योगा शिकलो बद्दल आपले मनापासून धन्यवाद

[@kpanmol3217]

शुरुआत में इसी तरह की एक्सरसाइज चाह रहा था। बहुत आसान और अच्छी तरह से समझाया आपने। बहुत अच्छा लगा पहली बार योग कर। धन्यवाद अमित जी।

[@pushpasen9751]

Aaj Maine yoga start Kiya aap video Dekhkar thanks yuvaguru aapko per naam hai mera bahut bahut

[@KomalSingh-gh3cu]

Aaj Maine phali bar Yoga kiya or yoga bhut ache se sikhya apne thank you 😊

[@sommishra5870]

Amit bhi maine pehli baar yoga Kia tha aur simple trikese💛💛❣️❣️❣️♥️💚💙💜😯💙😎😎😎😝🤔😮☠️💤🧨🖐️🥺😂😂🧨💘🤔💘🤍💘😂😂💤💤💤

[@kalpanadeshpande8013]

आप योग बहुत ही अच्छे से समझाते है योग करने मे भी आसानी रहती हे आपका तहे दिल से धन्यवाद अमितजी

[@yogawithamit]

Join my Telegram channel and never miss any updates: t.me/YogaWAmit ❤

[@arundhatidalwale5945]

Amit sir behat easy aur behat accha hai yoga jo aap ne bataya simpal and relax muzhe kafhi relax fell huwa body ko muzhe anxiety hai aur kafhi tress rehata hai mind body pain hamesha so me day follow karungi aap ki steps thank u so much

[@yogawithamit]

Thank you for joining. Be well and healthy 😌🙏

[@rakaupadhyay4636]

Thanku amit ji. Very nice and useful for everyone

[@sushmasharma7757]

R Yes they the same to u JJ Ryder Cup in many different types Android apps development projects at a part of a part of learning the found the following features and July to July the next few days 😘👍

[@champasharma7122]

...

[@jayramnimbalkar7125]

@@yogawithamit à

[@anuvinda108]

अमित भाई खूप छान मि पाहत होतो कि योग आसन पहिली बार करणे कसे चालू करावे हे विचार करत होतो तुमचा व्हिडीओ पाहून सर्व काही कळलं आता योग आसन करणे चालू करणार आहे धन्यवाद अमित भाई 🙏

[@yogawithamit]

सुनकर खूसि हुई। धन्यवाद 😇🙏

[@mr.eshu.comedyvideo2454]

@@yogawithamit KIMIJUUOKIUUYYYYUUUUNJIIJUUUUUIUOIJNJN ol
Baimik

[@abdullahghotki]

I am so much impressed with the Yoga of Amit jee. I did the first time youga in my life following his instructions on video. I am feeling so good and light. Amit jee, please accept my greetings and love from Pakistan ♥️

[@newjayhanumanpvcfurniture9908]

बहुत बहुत अच्छा लगा कि मैं भी एक योगा कर सकता हूं ,

[@Nitesh__-rg9fu]

Yoga is in Hinduism 😍😍😍

[@jagjitmahmi6620]

Same here.. Maine b first time inhi ko dekh k kiya... Unka sikhane aur btane da dhang fabtastic

[@akanshasingh2865]

Mere abhi se yoga suru kiya h or aapse Sikh ke mujhe bahut achha lag raha h thank you so much bhaiya ❤❤

[@salilkumar5445]

Lovely fine योग। **** देश मे बहुत गरीबी है। देश से गरीबी खत्म करने और राम राज की स्थापना के लिए आप सज्जन लोगों को तन, मन और धन से गरीब लोगों की आर्थिक मदद करें या मदद के लिए सहयोग करें और उनका जीवन स्तर बेहतर बनाने मे सहयोग करें। माँ भारती का मान सम्मान दुनिया मे फैलाये।

[@MJ-ry5zh]

It's great experience of yoga sir no body pain in this yoga i like it very much☺️

[@ramansharma1427]

I do yoga first time and when I see your video I am feeling very well and relaxing.

[@yogawithamit]

Happy to hear 😇🙏

[@champapasi9188]

आपका बहुत बहुत धन्यवाद सर

[@vikas4083]

Same to You sir

[@DeepakKumar-dm9yd]

Arty

[@punamsoni7245]

बहुत अच्छा से समझाया आपने ,,🙏🙏🙏🙏

[@user-pg6cu6iz2i]

Thanks bhaiya ji

[@nanditachauhan9538]

Just begin today and will definitely continue forever.
Thank uh so much. Ur way of presentation is amazing

[@pradipnag8128]

बहुत सुन्दर तरीके से आप योग करने के क्रिया को समझाते 👌👌👌👏👏

[@rajeshsingh9836]

Aapane bahut aasan tarike se yoga sikhaya thank you guruji

[@hindumg666]

धन्यवाद सर जी आप ने बहुत ही आसान तरीके से एवम सटीक समझाया I am starting yoga from today

[@farhanas2310]

Thanks Amitji. You have explained so easily and I did it first time. I'm feeling good.

[@noreenaz]

Thank you very much. Your sequence is just what I was looking for 🙏🏻

[@Drawinggirljhalak]

Finally bahut sare yoga start video dekhne ke baad ye ek video accha laga ki yhi sahi shuruaat h.. Very nice very thankful video..... 🙏🙏🙏

[@jsd00100]

Mujhe nhi pta tha yog ki suruaat kese kru mene ajj pehli baar yoga kia hai apki video dekh Kar. Mujhe b yhi lgta tha ki yoga mushkil hoga mujh se nhi hoga .but apki video k sath yoga asani se ho gya . Thanku so much sir . Boht achhy se aapne sikhaya 😊🙏🙏🙏

[@kirannaik5743]

Thanks brother..Appreciate.
Your way of teaching is very good.. Everyone can easily understand.. Very good for beginners.

[@phutho5500]

very beautiful sir, i practice for the first time and i feel in love with it. you are amazing instrotor. thank you

[@sarojbansal7406]

धन्यवाद सर आप तो बहुत अच्छा योगा करवाते हो जैसे जैसे ज्यादा आगे के लोग भी कर सकते हैं धन्यवाद

[@rajeshsingh9836]

Hello Guru ji good morning guruji mein yoga nahin kar pa rahi thi itna Maine video dekha per pahli bar Aisa hua ki aapane itne aasan tarike se sikhaya ki main aapka video dekh dekh kar kar pa rahi hun meri age 49 hai main dekh ke aasani se aapka yoga kar pa rahi hun

[@afsanasayyed1260]

Thank u so so much...now im in love with yoga after watching this video

[@NeelamNeelam99324]

Feeling more flexible little day by day thank u

[@kunalrathod1234]

भाई तुम्हारा दिल से शुक्रिया❤ लव यू ब्रो 😊

[@jeetendrasingh9044]

Amit Sir बहुत ही अच्छा लगा है आपका यह video, beginners के लिए योग में इससे करने का interest जरूर आयेगा ।

[@gkyelsangi]

Thanks lot 🙏🙏very relaxing yoga for beginers. 👍

[@deepajain496]

Doing first time in my life, its really awesome thank u so much for so easy steps.

[@sumannayak4574]

Bahut ache se sikhaya aapne Amit sir itana acha sikhane ke Liye thanks meko 10 din ho gye hai ye yoga krate hue bahut acha fill ho Raha hai thank you sir

[@itsshub_4190]

Mujhe yoga karte lagbhag १ month ho gya h aur bahut achcha lga h karke phli baar hua h ki itne din tk mai lagatar yoga kar rhi hu thanks bhaiya

[@Shashinesha]

2024 me koun dekh Raha hai 😂😂😂😂

[@unseen5334]

Me 😂

[@santoshsinha6550]

आपको सत सत प्रणाम है

[@bhartigupta4954]

Very nice sir first time aapke according yoga Kiya ..Thanks sir...

[@jyotideheria5902]

Thank you so much sir main ab achhe se yoga karti hun har din😊🙏🙏

[@asmitaneupane9632]

I loved it your way of teaching it was my first time I like so much early morning yoga but due to early morning duty I cannot do it but I promise with myself that once a day even in the evening for sure I will try thankyou so much Amit ji

[@happytako4524]

Perfect instructions, speed , place and awesome music. Thank u

[@raajsinhablogs6741]

Aaj se Maine yoga start Kiya apke yoga video dekh dekh ke ...bohut hi amchha feel ho Raha hein. Hum apse next me v yoga sikhna chahte hein plz continue class isi tarah

[@snehajadhav1036]

Thank you amit sir 😊 aapne jo yoga dikhaya hai o bahuthi easy , safe aur greatful hai

[@kavitajuneja9800]

Thanks sir. I think I can do it. I started it from today , first time in my life. Thanks once again

[@ritusharma16779]

Thankyou very much for this wonderful yoga class🧘‍♀️

[@YogeshPatil-lj2wk]

Thank you so much❤❤❤ aaj maine 1st time start kiya

[@samanmughal2789]

❤From Pakistan 🇵🇰..thanks amit...... I have been suffering from rheometic arthritis for 15 years...today i have watched your video and wanna try

[@antarkhojhindi8209]

I always enjoy to do this yoga practice Loved it.

[@qwe56110]

Great relax music and easy yoga 😊

[@anitabeautybhardwaj325]

बहुत-बहुत धन्यवाद मैंने तीन दिन पहले ही योगा सुरु किया है समझ नहि आ रहा था की कहा से सुरु करू आप की वीडियो बहुत अच्छी हैं

[@AnjaniVenu]

A aapane bahut achcha sikhaya guruji

[@RajeshKumar-lc8ig]

Great sir👍.The way you are teaching and appreciating you for such a background music.It is my first day and my age is 15 . l'm feeling very good .Thanks for such a video..

[@pujamishra5212]

Sir I m doing this yoga from last 1week. And after doing that I feel so relaxed
Sir kya aap ye bta skte ho ki isss yoga ko kitne din continue krna hai or part 2 kbse suru krna hai.

[@amiee5065]

8449875407 hatha yoga sikhne k liye contact kree

[@sanjeevbrand1k336]

बहुत ही बढ़िया सर योग सिखाने के लिए बहुत ही आनंद आता है🙏🙏

[@payalpari2728]

Thank u amit sir aapne jo yoga bataya he ye bahut hi achcha he me kabhi yoga nhi karti thi lekin ab aapke yoga se mujhe bahut hi relex mila mere body me pen hota tha ab thoda relex mila he thank u sir

[@Riya55517]

But achha laga sir tq very much par last wala titli asan but maja aaya h karne me 😘😘

[@glorioussignora5428]

Thanks
Beautiful lesson. I'm 47, going through hysterectomy operation two years back, and thought never can do asanas but with you I'm doing now. Bless you 🙏

[@JitendraPathania-mk1su]

Guru ji parnam bahut achcha laga dhanyawad guruji.

[@vanitadhage6695]

Thank you very much ..bhot accha kam kar rhe hai aap Amit ji 🙏🙏

[@ashokdogra7841]

I am the beginners,today I did yoga with you and I really enjoyed,hope to practice more

[@rekhamandot4084]

Superb very easy
Very soft voice
And background music
Thanks a lot

[@yogawithamit]

Thank you 🙏😇

[@user-wg8cg7qb9o]

बहुत बहुत धन्यवाद जो आप इतने सरल तरीके से योग सिखाते हैं

[@yogawithamit]

❤❤❤

[@govind__dhanja_104]

सर मैं आज ही शुरू किया है बहुत ही अच्छा किया बहुत बहुत धन्यवाद जय हिंद जय भारत❤ 🇮🇳 🧘‍♂️ 🙏💯😊

[@yogawithamit]

😇🙏

[@yogawithamit]

👉 हमारे टेलीग्राम चैनल से जुड़ें 👉 t.me/yogawithamit (आपके Q&A के लिए)

[@ruchiarora9219]

Sir yoga krne se phle kitne der phle khana nhi khna chiye kya processor h

[@rudrappriyadeeppchandani4551]

Sir mujhe aapse class Leni h kaise contact karu

[@kanikalahkar2314]

@@ruchiarora9219 ok

[@simmisrikanth8431]

Thank you Amit, Till now this is the best video on how to begin yoga. It's been a week I started to do this simple yoga exercises and I can see change in my body to do more complex yoga. Stiffness from my joints have reduce and I am able to hold yoga poses for longer period.

[@rameshkanwar3287]

Wow, great. Thanks for sharing.

[@vaishalivakale643]

Thank you Amit sir

[@gurmeetkaur7185]

Thank you

[@vimalpunde1716]

खुप छान योगा शिकवतात तुम्ही सर

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी।

[@manshi6075]

Thank you sir for beautiful vedio...🙏🙏 I'm feeling better after yoga....

[@aartiarya2157]

My first day very good yoga bcz uh guide osm feeling tq so much

[@harshashailesh1507]

Amit ji yog aasan karne se bahot hi fresh lagta hey.
Shanti milti hey. Dhanyawad.

[@revatigurav4098]

अमित सर तुम्ही हे योगा खूप खूप छान शिकविले आहे सर थँक्यू 🙏👍

[@ruchikakhanna5486]

Thank you Amitji . I had a great session with you in your video for beginners 😊.God bless

[@livehappybhat5479]

The way this guy is teaching is really marvelous. You are really contributing a lot to society. Salute to you!

[@saritachahar2281]

Vv nice

[@sarikakadam6422]

👌👌👌

[@KavitaPatel-yr8eh]

Aaj maine bhi bar yoga kiya hai aur bahut hi saral yoga sikhaya apne thank you ❤❤❤🎉🎉🎉🎉🎉

[@biranchinarayanmishra2045]

Ji mujhe bhi thoda madad kijiye

[@shubhangijadhav1803]

Bich me message ate hai to kriya dikhti nahi

[@yogawithamit]

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[@user-uc9tk7ui5k]

🎫🎗🧨🎁🎋🎋🎋🎍🏕🏗🏗🏤🏭🍆🥖🥒🫒🍆🥖🥬🫒🍈🍞🥖🌶🍆🍑🍅🍇🫑🍒🫐🥖🥥🍎🧀🍓🫓🐎🐈🐐🐮🐎🐭😝😗😉😉😉😉😉😉😉😉😉😉😉😄😄😄😄😄😄😄😃😃😃😃😃😄😄😉😉😉🙃😉😉😊😍🥰

[@Budhist.08]

हस्तमैथुन कैसे छूटेगा

[@roshanlal2269]

Thanks amit ji

[@kabitarasaily8281]

Hi Amit I just want to say thank you so much you’re amazing yoga teacher… and I’m doing 2 session it’s a great result for me 🙏

[@yogawithamit]

Thank you and good to hear you’re getting good results 😍🙏

[@neetusingh-zf4me]

I did it today and I'm a beginner ...it was very peaceful and the way you teach yoga is very very nice....I wish to continue it further ...thank you😊

[@user-wu9tv3jx7z]

Kafi Achcha Sikha rahe hain aap yoga main aapse step by step daily aapko Dekhkar yoga Karti hun Kafi Achcha lagta hai

[@digvijaykunwar8878]

Beautiful bro very easy and comfortable and informative relaxing ♥️♥️ 🇮🇳

[@yogawithamit]

Thank you so much 😀

[@adititamang5905]

Thankyou so muchhh
Feels great after doing yoga😊

[@yogawithamit]

🙏😇

[@sweetdeepika....6370]

Amit bhai aapki background music se jyada concentrate ho pa rhi thi....... 😊😊😊 Nd mei aaj se roj yoga karungi.......nd thnx for boosting up my confidence.......nd abb meko lgti h ki mei yeh kar sakti hun........ 😊😊😊

[@yogawithamit]

सुनकर ख़ुशी हुई, क्रप्या अपना इक्स्पिरीयन्स शेर करते रहें :) 🙏

[@asifaazmi3957]

Amit ji hum kai sal se yoga kossis karte ai but continue nahi karpaee but khusi lata hai beginner k liye bilkul asan mai share bhi karahi hun ,and music aap k best hai thanks

[@nareshmanglani291]

Very inspiring sir 🙏 thank you

[@sehdevtravel8136]

Thanks u so much 👏👏for guiding so beautifully

[@Indianspeed]

Ham yoga aapko dekh k kar rahe he or ab ab hame achha bhi lag raha he thanks

[@rajchandaliya8433]

Thank u sar maine bahut bar koshish ki per main yoga kar hi nahin paati thi jab se aapki video dekhi hai to main yoga aasani se kar payegi

[@tensedgauri]

That national anthem music is so soothing. Why people are getting frustrated? its not national anthem, its just a music.

[@manamaladas8892]

Thank you for this video. It was really helpful

[@user-rh4rr8yv1l]

हमारे योगा अच्छा चल रहा है गुड मॉर्निंग

[@suchitajoshi1895]

आप बहुत ही अच्छे से समझाते है

[@ratnarai6982]

Thank you sir I always following yoga