यौगिक श्वसन Full Yogic Breathing Complete Info With Mudra Chanting STEP BY STEP

#yogawithshaheeda #fullyogicbreathing ‪@yogawithshaheeda‬
Full Yogic Breath is a deeply balancing breathing exercise that balances vata, pitta, and kapha dosha in our body. It is known as three-part breath because it works with three different sections of the of the lungs.
Full Yogic Breath revitalizes the entire body with prana (essential life force). In particular, it benefits the vital organs, which can easily become stagnant, constricted, or fraught with emotional and physical tension when we experience stress.
Full Yogic Breath relieves stress, refreshes the mind, and activates the nervous system, encouraging a calmer, more balanced state of being overall. It also helps to correct unhealthy breathing patterns.
This Breathing Practice can be engaged at any time, but it is especially beneficial when practiced intently for five to fifteen minutes every day-preferably on an empty stomach. The early morning is an ideal time to practice Full Yogic Breath.
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[@maheshpatel7309]

Shahida....
It gives me great pleasure along with physical benefits... while attending your yoga sessions on utube.
For last so many months I am practicing yoga as per your guidance and have found noticable improvement physically. I am 64.
Your scripts are nicely prepared, well understood and very sweet to here...it also carries me in to the state of meditation... you are like God for those who understands you properly.
We always like to make you part of our life..as a mentor..... thanks beta .
Thanks...

[@yogawithshaheeda]

Thank you so much for your kind words ✨🙏

[@aayu2002]

शाहिदा आप बहुत अच्छा समझाती है.

[@OmPrakash-iv7dm]

Ll hi

[@lokranjansingh9968]

In

[@dansingh4240]

NJ o l lo ok .l
L

[@snehajoshi5600]

वाह बेहद्द सुंदर धन्यवाद

[@snehajoshi5600]

वाह सुंदर....

[@snehajoshi5600]

बेहद्द आनंददायी.

[@snehajoshi5600]

श्वासांचे करु प्रबंध.. हृदयांचे मधु पराग.. धन्यवाद मैडम सदा सुखी रहो

[@snehajoshi5600]

वाह क्या बात है.... सुंदर.. धन्यवाद मैडम

[@rubanthapas2408]

Good job mam keep it up

[@snehajoshi5600]

आनंददायक अनुभव धन्यवाद मैडम

[@snehajoshi5600]

सुंदर अनुभव आला.... धन्यवाद मैडम

[@exploreanujvlogs1593]

बहुत अच्छे ढंग से आप सिखा रही हैं

[@snehajoshi5600]

सुंदर धन्यवाद

[@rsmadaan1216]

Shaheeda u r a great go on

[@yogeshbhadreshwara1240]

Yes I follow this totly abhyas thanks are you amezing 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽

[@jawaharshetti2369]

Good information🌹

[@harensharma8877]

Shaheeda, sister brave heart, Thank you.

[@haridasrajankar1741]

Very good yoga

[@meenagupta8879]

Convincing method is Very good 👍

[@Dharmendrakumar-iz2rc]

अति उत्तम जानकारी आदरणीया बहन जी, ईश्वर आपको हमेशा स्वस्थ्य , समृध्द और प्रसन्न रखे, ओउम् ।

[@yogawithshaheeda]

😊🙏

[@shilpkari6348]

Thank you for information

[@madhukarthakre3364]

Khup. Sundr. Sistar

[@kuntaleshwarjambhulkar9693]

Very beneficial information

[@rajnivarshney1883]

Thanks for the video

[@atsyog5458]

Beautiful shaheeda

[@RamanaMVEngineer]

Well explained

[@snehajoshi5600]

Very nice... thanks madam

[@harshakiritkumarankleshwar5958]

H Thanks Sahidaji...🌷🌷

[@snehajoshi5600]

योगिक श्वसन बेहद्द आनंददायी अनुभव......

[@promilathakur1897]

Excellent.😮😊❤

[@geetakakroo9712]

Thank you so much your teaching is really super God bless you

[@Drkksijoria]

Ihaveseen all.vidieos u r d best
Stay blessed

[@snehajoshi5600]

धन्यवाद... धन्य आ

[@radheeeradhe6442]

Werry nice 👍

[@satyendranathsarkar7095]

Satyendra nath Sarkar
Vary vary good .

[@snehajoshi5600]

धन्यवाद मैडम सदा सुखी रहो

[@user-ki9kc6ce9e]

Very good

[@snehajoshi5600]

जोड दर्द के कारण उंगलीया अच्छेसे मोडती नही.फीरभी..सुखद..अनुभव....धन्यवाद...

[@vydneeradhulgande13]

Aum aum..

[@saritagoel5654]

I love you Sheeda ji god bless beta bhut acha legti hai app ke yoga

[@InsightGL]

Excellent video.

[@jamunaprasadvishwakarma4624]

Simple and methodical way of explaination. Excellent

[@vikassinghdeo4141]

You are a blessing of God to our beloved country.

[@JB-os1mz]

आपका उच्चारण बहुत उत्तम हैं बहुत स्पष्ट है शब्दकोष बहुत बड़ा एवं गहरा है साधुवाद

[@dwarikapdverma2609]

Very nice

[@SureshKumar-bz2mk]

बहुत ही सुंदर ढंग से आप योगा प्रणाम दिखा रही है

[@jasumatimaheria1085]

👌👌👌👌👌 thanks

[@nabakumarsharma5360]

🙏🙏🙏 Thanks

[@heenakouser8299]

Thank you mam

[@malatidas5928]

I feel fresh

[@jaswantgoomber]

Very good full yogic breathing Feeling relaxed and fresh after doing this exercise.

[@ranjeetpal5495]

Bahut hi acha aapne bataya aap ko bahut bahut dhanyawad,

[@radhashyam3362]

Dear yoga and spiritual master Shaheedaji
Thanks for your guidance, and very much beneficial to society your teac

[@subhashsurawase4762]

Looks very so nice,beautiful,pleasant

[@dattaramtalwadker8361]

Your explanation of d difficult part of d

[@justic24]

शहीदा जी !आ की जगह ॐ भी कहना सिख देती और भी अच्छा होता
वैसे आप बहुत ही अच्छा योग शिक्षा देती हैं

[@shripadambekar739]

आप बहुत अच्छे और सिंपल तरिकेसे समझाती है. इसलिए जल्दी समझमें आता है. धन्यवाद!🙏

[@vibhagupta1393]

Excellent well explained and informative

[@antrampachori4742]

मेडम आप का जो समझाने का तरीका है वह बहुत अच्छा है एक व्यक्ति रोता हुआ चेहरा लेकर समझाता है और आप हसते हुए समझाती है यही एक बजह है कि अगर किसी को कोई परेसानी है वह आधा दर्द आप के हंसमुख चैहरा दैख कर कम होजता है और मैं अक्सर देखा हूं कि कभी मरीज हास्पीटल में नर्स के ब्योहार पर निर्भर करता है कभी देखा कि कोई गुसे में आती है मरीज ठीक होने की बजाय और बीमार होजाता है मेंडम में भगवान बुध्द से यही प्रार्थना करुगा कि आप हमेशा खुश रहे
🙏

[@yogawithshaheeda]

😀🌺🌹❤️🧘‍♀️🙏 aapka dhanyawad antram ji

[@prasannajain2423]

धन्यवाद शाहिदा जी।

[@shobhakamble6278]

Madam ji kupach upyukta mahiti swasanabaddal 👌👌👍👍🙏🙏

[@yogawithshaheeda]

🙌🏻🙏

[@shantaramshinde4702]

Bahot Sundar I realised shanti. badhiya samzaya,

[@nabinshrestha4830]

बहुत अच्छा याेगा धन्यवाद

[@vamanraotao8698]

Madam thank u lot since 1 month back I visited Dalla u. S. A during that I am suffering Shortness of Breething my caliculor area totally upset. Affter return India Ur yogic breething regularly doing lot of improvement Day by Day my health improve We totally no strees t thank u lot God bless u

[@dhananjaydeshmukh3158]

दिदी बहुत अच्छी तरहसे पढाते है बहुत बहुत आभार

[@omisrivastava5246]

Hamesha swastha raho

[@yogawithshaheeda]

dil se shukriya aapka

[@rohitprajapati6561]

Aap bahut ache se samjhate ho you are great

[@deepaksalujasaluja2514]

भारत के रत्न शाहीदा जी अति सुन्दर

[@somu328]

yeh breathing yoga mujhe bohut shant krte hay .... feeling very peace

[@vrpatel8851]

Sahi dablu आपने बहुत बहुत
अच्छी

[@user-dx6dm8vu2x]

🙏🙏❤️

[@gopasengupta8519]

God bless you ❤️

[@DeepakSingh-od9hr]

Jabse AP ke vedio dekhna suru kiye hai sare confusion clear ho gaye.
Lot of thanks mam

[@yogawithshaheeda]

dil se shukriya aapka deepak ji

[@tekbirrai4263]

Ma'am, bahut sukriya aapko is achchha gyan ke liye !

[@ashokkumarmondal967]

Congrats my dear Yoga expert,Saheeda,to explore the inner peace Aum Shanti.

[@nandakumarpangarkar22]

Why not chanting om instead of aam

[@vikrantkawatkar8111]

Exellent guidelines. Thanks for sharing valuable knowledge 🙏

[@arpitasensharma4545]

Apko ekdin National award milega shahida ji... May Shiv Baba Universe Little Krishna father Jesus and sweet sweet Angeles bless you with abundance 🙏❤️ breathing meditation ka bht sare steps n types hote hn...phle apne Anapsnasati meditation Kiya phir baki types ekdm complete pkg beautifully explained 👍

[@attorchandchaloriya1765]

Very good Mam , Thanks 🙏 Attor Chand Chaloriya 74 Years old.

[@jagdishprashadpal8749]

Many many thanks for yogic breathing..

[@PriyaPriya-nr3fq]

Thankyou so much dear

[@sudhakaran1201]

Feeling peaceful... 🌹

[@prechimm9024]

Thank you very much shaheeda 🙏

[@sucharitapodder2381]

Thank you so much.Never had a wonderful excercise demonstration.God bless you

[@jayprakashpatel7476]

YouaredoingveryExcellentHumannSewa God bless you

[@vamanraotao8698]

Madam give very good information we are 70 years old recently suffering shortness of breething after daily doing breeting excise improve without any medicine Thanks u lot

[@sunilchavhanke2851]

Shahida I like your all videos. You are a wonderful human being.

[@sushilroy9921]

Thank you for your yoga good

[@yogawithshaheeda]

Sushil ji thank you

[@anoopkc4034]

🌹 value of simply deep silence deep breathing
really very special
anoopkumar arora

[@ashokrajyaguru2695]

શહિદાજી નમસ્કાર આપના વિડિયો ખુબજ ગમે છે આભાર

[@vijaybhatt6774]

Wonderful act..
Bahut Anand aayaa.

[@shrikrishnaghanokar5878]

Nice mam your guidance

[@jkfloray]

First time ever i saw/heard someone explain about breathing in this manner. Devoting अ ओ and M for the 3 sections of the lungs is enlightening.

[@anamikatopno7293]

Bhut sundr ,mam thanks u so much

[@yogawithshaheeda]

Thank you Anamika ji

[@daksharathod8698]

Thank you mem 🙏🌹🌹☺️

[@dnyaneshwarbandawane6186]

Very nice information

[@arjunlaljeengar4933]

nice

[@vst6193]

Most simply demonstrated 👏👏

[@yogawithshaheeda]

Thank you so much sir 😇🙏

[@sheshagirirao9908]

Nicely explained and demostrated
Thanks a lot for mdmji

[@AnilKumar-ym1op]

Thanks for this video GBU

[@yashwanthmarapalli8890]

thanks 👍🏻👍🏻👌🏻👌🏻🙏🙏

[@mayurmehta8432]

Excellent, practiced today and feeling good.
Thanks for this video

[@yogawithshaheeda]

Mayur ji Thank you

[@SubhashMantriscm4684]

🙏🌹🙏

[@anjanpaul6972]

Very very good Yuga