Shahida.... It gives me great pleasure along with physical benefits... while attending your yoga sessions on utube. For last so many months I am practicing yoga as per your guidance and have found noticable improvement physically. I am 64. Your scripts are nicely prepared, well understood and very sweet to here...it also carries me in to the state of meditation... you are like God for those who understands you properly. We always like to make you part of our life..as a mentor..... thanks beta . Thanks...
मेडम आप का जो समझाने का तरीका है वह बहुत अच्छा है एक व्यक्ति रोता हुआ चेहरा लेकर समझाता है और आप हसते हुए समझाती है यही एक बजह है कि अगर किसी को कोई परेसानी है वह आधा दर्द आप के हंसमुख चैहरा दैख कर कम होजता है और मैं अक्सर देखा हूं कि कभी मरीज हास्पीटल में नर्स के ब्योहार पर निर्भर करता है कभी देखा कि कोई गुसे में आती है मरीज ठीक होने की बजाय और बीमार होजाता है मेंडम में भगवान बुध्द से यही प्रार्थना करुगा कि आप हमेशा खुश रहे 🙏
Madam thank u lot since 1 month back I visited Dalla u. S. A during that I am suffering Shortness of Breething my caliculor area totally upset. Affter return India Ur yogic breething regularly doing lot of improvement Day by Day my health improve We totally no strees t thank u lot God bless u
Apko ekdin National award milega shahida ji... May Shiv Baba Universe Little Krishna father Jesus and sweet sweet Angeles bless you with abundance 🙏❤️ breathing meditation ka bht sare steps n types hote hn...phle apne Anapsnasati meditation Kiya phir baki types ekdm complete pkg beautifully explained 👍
Madam give very good information we are 70 years old recently suffering shortness of breething after daily doing breeting excise improve without any medicine Thanks u lot
Very nicely/scientifically explained .There are thousands of yogis but are not able to explain like you. Your thoughts are clear. You are an incredible asset of society. May Almighty give you lot of strength.
Shahida really your teaching perfect yogik Keniya. Very very clear, with right instructions. I like your vision Fit India. Me also teacher of Art of Living.
Shahida....
It gives me great pleasure along with physical benefits... while attending your yoga sessions on utube.
For last so many months I am practicing yoga as per your guidance and have found noticable improvement physically. I am 64.
Your scripts are nicely prepared, well understood and very sweet to here...it also carries me in to the state of meditation... you are like God for those who understands you properly.
We always like to make you part of our life..as a mentor..... thanks beta .
Thanks...
Thank you so much for your kind words ✨🙏
शाहिदा आप बहुत अच्छा समझाती है.
Ll hi
In
NJ o l lo ok .l
L
Yes I follow this totly abhyas thanks are you amezing 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽
Very beneficial information
अति उत्तम जानकारी आदरणीया बहन जी, ईश्वर आपको हमेशा स्वस्थ्य , समृध्द और प्रसन्न रखे, ओउम् ।
😊🙏
ॐशांतिॐबेटी... सुंदर..सदा सुखी रहा...
Thank you so much your teaching is really super God bless you
Convincing method is Very good 👍
वाह क्या बात है.... सुंदर.. धन्यवाद मैडम
बहुत अच्छे ढंग से आप सिखा रही हैं
Very good and easy technique suggested.Thank you mam.
Bahot Sundar I realised shanti. badhiya samzaya,
आनंददायक अनुभव धन्यवाद मैडम
Thank you for information
सुंदर अनुभव आला.... धन्यवाद मैडम
आपका उच्चारण बहुत उत्तम हैं बहुत स्पष्ट है शब्दकोष बहुत बड़ा एवं गहरा है साधुवाद
योगक्षेम वहाम्यहम.... धन्यवाद मैडम
सुंदर अनुभव आहे.. धन्यवाद मैडम सदा सुखी रहो..
Wonderful act..
Bahut Anand aayaa.
Madam ji kupach upyukta mahiti swasanabaddal 👌👌👍👍🙏🙏
🙌🏻🙏
योगिक श्वसन बेहद्द आनंददायी अनुभव......
श्वासांचे करु प्रबंध.. हृदयांचे मधु पराग.. धन्यवाद मैडम सदा सुखी रहो
Simple and methodical way of explaination. Excellent
Dear yoga and spiritual master Shaheedaji
Thanks for your guidance, and very much beneficial to society your teac
सुंदर अनुभव धन्यवाद मैडम
बहुत ही सुंदर ढंग से आप योगा प्रणाम दिखा रही है
yeh breathing yoga mujhe bohut shant krte hay .... feeling very peace
बेहद्द आनंददायी.
Bahut hi acha aapne bataya aap ko bahut bahut dhanyawad,
मेडम आप का जो समझाने का तरीका है वह बहुत अच्छा है एक व्यक्ति रोता हुआ चेहरा लेकर समझाता है और आप हसते हुए समझाती है यही एक बजह है कि अगर किसी को कोई परेसानी है वह आधा दर्द आप के हंसमुख चैहरा दैख कर कम होजता है और मैं अक्सर देखा हूं कि कभी मरीज हास्पीटल में नर्स के ब्योहार पर निर्भर करता है कभी देखा कि कोई गुसे में आती है मरीज ठीक होने की बजाय और बीमार होजाता है मेंडम में भगवान बुध्द से यही प्रार्थना करुगा कि आप हमेशा खुश रहे
🙏
😀🌺🌹❤️🧘♀️🙏 aapka dhanyawad antram ji
छान छान..... धन्यवाद मैडम...
आप बहुत अच्छे और सिंपल तरिकेसे समझाती है. इसलिए जल्दी समझमें आता है. धन्यवाद!🙏
दिदी बहुत अच्छी तरहसे पढाते है बहुत बहुत आभार
YouaredoingveryExcellentHumannSewa God bless you
શહિદાજી નમસ્કાર આપના વિડિયો ખુબજ ગમે છે આભાર
Shaheeda, sister brave heart, Thank you.
Aap bahut ache se samjhate ho you are great
Khup. Sundr. Sistar
Ma'am, bahut sukriya aapko is achchha gyan ke liye !
वा खूप छान धन्यवाद मैडम..
वाह बेहद्द सुंदर धन्यवाद
धन्यवाद... धन्य आ
Sahi dablu आपने बहुत बहुत
अच्छी
Thanks for the video
I love you Sheeda ji god bless beta bhut acha legti hai app ke yoga
Madam thank u lot since 1 month back I visited Dalla u. S. A during that I am suffering Shortness of Breething my caliculor area totally upset. Affter return India Ur yogic breething regularly doing lot of improvement Day by Day my health improve We totally no strees t thank u lot God bless u
You are a blessing of God to our beloved country.
Congrats my dear Yoga expert,Saheeda,to explore the inner peace Aum Shanti.
Why not chanting om instead of aam
Exellent guidelines. Thanks for sharing valuable knowledge 🙏
Beautiful shaheeda
H Thanks Sahidaji...🌷🌷
Very nice... thanks madam
Mam aap ke samjane ka tarika or bolne ki seli bhut hi pyara he
Excellent video.
Your technic is far better than others
Apko ekdin National award milega shahida ji... May Shiv Baba Universe Little Krishna father Jesus and sweet sweet Angeles bless you with abundance 🙏❤️ breathing meditation ka bht sare steps n types hote hn...phle apne Anapsnasati meditation Kiya phir baki types ekdm complete pkg beautifully explained 👍
सुंदर धन्यवाद
धन्यवाद मैडम सदा सुखी रहो
Madam give very good information we are 70 years old recently suffering shortness of breething after daily doing breeting excise improve without any medicine Thanks u lot
Jabse AP ke vedio dekhna suru kiye hai sare confusion clear ho gaye.
Lot of thanks mam
dil se shukriya aapka deepak ji
भारत के रत्न शाहीदा जी अति सुन्दर
Good job mam keep it up
Very good full yogic breathing Feeling relaxed and fresh after doing this exercise.
बहुत अच्छा याेगा धन्यवाद
Shahidaji, bahut hi badhiya
वाह सुंदर....
thank you for dressing modestly and explaining the PRANAYAM lucidly
🙏🙏
Excellent.😮😊❤
Shaheeda u r a great go on
Excellent well explained and informative
Hamesha swastha raho
dil se shukriya aapka
Well explained
Ihaveseen all.vidieos u r d best
Stay blessed
Werry nice 👍
Looks very so nice,beautiful,pleasant
Thank you very much shaheeda 🙏
Your explanation of d difficult part of d
धन्यवाद शाहिदा जी।
🌹 value of simply deep silence deep breathing
really very special
anoopkumar arora
Bohot hi achhe🙏🙏
😊🙏
Thanks for this video GBU
🙏🙏🙏Thanks
Very nice information
To day session attended. And releasing love and faith that lt grow me.
God bless you ❤️
👌👌👌👌👌 thanks
Nice mam your guidance
Thankyou so much dear
Mam,Iam following your pranayam method.. very very nice facts and vdo.. Jai Hind 🙏🙏🙏
I feel fresh
Very nicely/scientifically explained .There are thousands of yogis but are not able to explain like you.
Your thoughts are clear.
You are an incredible asset of society. May Almighty give you lot of strength.
Thank you so much from the bottom of my heart 🙏😊
Shahida really your teaching perfect yogik Keniya.
Very very clear, with right instructions.
I like your vision Fit India.
Me also teacher of Art of Living.
Not Keniya but Kriya
Ĺ
..
Ĺ
..
Good information🌹
🙏🙏🙏 Thanks
Thank you mam
Very nice sister ❤❤❤❤👍👍👍👍👏👏👏👏👌👌👌👌🙏🙏🙏🙏
Very very good Yuga
Thanks madam gained good knowldge. Godmorning 🙏❤️🙏
Many many thanks for yogic breathing..
First time ever i saw/heard someone explain about breathing in this manner. Devoting अ ओ and M for the 3 sections of the lungs is enlightening.
Ma'am your teaching technique very lovely 😘.
Thankhu very much....Nice mam.
Thank you so much.Never had a wonderful excercise demonstration.God bless you