👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
SHAAN!!!!! You have literally been my key out after 3 years of being stuck in the cycle and not knowing why. We sold our house!!!! Told by a “naturopath” that it was mold. I was diagnosed with Lyme, MCAS, chronic fatigues, etc! Lies, lies lies that kept me stuck in the cycle. I did two neuroplasticity programs! One costing over 3,500! I couldn’t get out! I praise God that he led me to your videos! You have no idea how eternally grateful I am to you. I’m FINALLY getting my life back! God Bless you friend!!!
Shaan, I read your book today, and it really made me cry because this is exactly what I am going through I just wanted to confirm that facing the situation again and again and increasing my tolerance is key to overcoming anxiety In my case, it all started with I vomiting in school and fear of eating. Continue nausea and a feeling of dizziness, but if you say I will try my best to increase my tolerance.
Shaan your videos are really helping me in my situation. I think i m recovering day by day . All the positivity is taking place back in my mind . Thank you very much
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
SHAAN!!!!! You have literally been my key out after 3 years of being stuck in the cycle and not knowing why. We sold our house!!!! Told by a “naturopath” that it was mold. I was diagnosed with Lyme, MCAS, chronic fatigues, etc! Lies, lies lies that kept me stuck in the cycle. I did two neuroplasticity programs! One costing over 3,500! I couldn’t get out! I praise God that he led me to your videos! You have no idea how eternally grateful I am to you. I’m FINALLY getting my life back! God Bless you friend!!!
Shaan, I read your book today, and it really made me cry because this is exactly what I am going through
I just wanted to confirm that facing the situation again and again and increasing my tolerance is key to overcoming anxiety
In my case, it all started with I vomiting in school and fear of eating. Continue nausea and a feeling of dizziness, but if you say I will try my best to increase my tolerance.
Always love to hear you❤
Shaan your videos are really helping me in my situation.
I think i m recovering day by day . All the positivity is taking place back in my mind .
Thank you very much
Keep up the great work! Your appreciated!
These videos are gold 👌🏼🌈
Morning Routine (7:00 AM - 8:00 AM)
1. Wake up, stretch aur water pein
2. Meditation (10 minutes)
3. Yoga (10 minutes)
4. Green tea pein
Breakfast (8:00 AM - 9:00 AM)
1. 2 eggs (omelette ya scrambled)
2. 1 cup oatmeal ya whole grain cereal
3. 1 cup mixed fruits (banana, apple, berries)
4. 1 tablespoon almond butter ya peanut butter
Mid-Morning Snack (11:00 AM - 12:00 PM)
1. 1 cup yogurt
2. 1 cup mixed nuts (almond, walnut, cashew)
3. 1 cup fresh fruits
Lunch (1:00 PM - 2:00 PM)
1. 1 cup brown rice ya quinoa
2. 1 cup mixed vegetables (bell peppers, carrots, broccoli)
3. 1 cup dal ya lentil soup
4. 1 tablespoon olive oil
Mid-Afternoon Snack (4:00 PM - 5:00 PM)
1. 1 cup fresh fruits
2. 1 cup carrot sticks ya cucumber slices
3. 1 tablespoon hummus
Dinner (8:00 PM - 9:00 PM)
1. 1 cup brown rice ya quinoa
2. 1 cup mixed vegetables
3. 1 cup vegetable curry ya stir-fry
4. 1 tablespoon olive oil
Before Bedtime Routine (10:00 PM - 11:00 PM)
1. Warm bath
2. Reading ya relaxation techniques
3. Green tea pein
Share your experience on OCD