👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Fear of pancreatic cancer that my brother died from three years ago has crept into my thoughts now. Waking up with dull back pain is fuelling the thoughts! Thank you for this, it's really helped me. 🙂
One of the best ways to overcome health anxiety is to face the fears. Get testing done and talk to doctors. Once u are cleared, that’s the first step. Second step is to believe that your risk factors maybe low and that u are doing the best to stay healthy. Third step is to blatantly ignore all the thoughts. Replace them with mantras like “ I am healthy” etc. I suffered with health anxiety for yearsssssssss with over 20 fears on repetition. Those are some of the steps i took. Believe it or not, alot of people live with these fears daily. The key is to not let your life be dictated by these negative illusive thoughts cause that’s all they are, thoughts.
Yeah the worst part of anxiety for me is rumination and the part that it makes me doubt a lot of thing so without it the recovery will be very easy so🤷🏻♀️
I have been diagnosed with candida, mitochondrial dysfunction, high autoimmunity markers. I feel it also applies to this & chronic pain. The brain & nervous system can create a whole host of Symptoms & pains. It's all neuroplastic.
10000% !!!! I was diagnosed with all those things plus a long list of many other illnesses. I’m almost fully recovered, it’s alll what Shaan is talking about! He helped me break through finally! I did a 3,500 brain training course, and I was stuck, it was his videos that help me break through!
I have mitochondrial dysfunction and all sorts of neurological symptoms too which have pretty much crippled my life. Doctors don’t really do much here in India except for endless amount of pills to manage it. I have a feeling it’s all related to the nervous system being in a stressed and overactive mode for many many years. I hope there is a light at the end of the tunnel for all of us.
@Cloenclan5 This is the best thing I heard in a while. Gives me so much. I have been on this trauma healing journey for a while. No matter what you do - supplements, diet, trauma healing, somatic practices, nervous system regulation, brain retraining, it won't do much if you are trying to approach it from the place of fixing yourself. It's all neuroplastic. We need to just be okay with whatever is arising cause there is nothing wrong in the body. So exhausting to keep going to doctors , avoiding this food that food etc yet not see much results.
@@shankar0cr There is a light at the end of the tunnel. It's all neuroplastic & due to nervous system dysregulation. The key to recovery is regulating your nervous system & creating safety in your body
@@anamikajha7331 there is hope I promise! Just keep doing everything Shaan teaches. He is SPOT on! Recognize that your body is stuck in a cycle, I was bedbound for almost a year. There’s freedom to be found!
Does anybody out there find when you have anxiety it pushes up your blood pressure readings ? I guess it will do if your fight or flight is switched on all the time?
Yes some times that's make my BP low sometimes high that's why I always fear of BP and always check my symptoms is this low or high and my Dr told me this is happen because of anxiety 😢
Can you make a video on exercises or gym with heavyweight and all coz im always getting anxious and anxiety after the workout or any other heavy activities ❤
Same - during and after workouts the anxiety increases for me. It's definitely weird! For a long while I stopped exercising, but recently decided I'm gonna do what I wanna do, with or without the panic. I'm thinking that, for me, it'll eventually go away if I keep working out and just keep responding correctly.
Does anyone else have their chest, abdomen and back always trapped with gas due to anxiety? Like, constant burping which causes Breathlessness. And that triggers anxiety even more🥲
Hello Shaan, I am from India. My symptoms have gone away but I am still a bit confused Whenever I go to study I think my brain is foggy, I will not remember how I will study, my panic, digestive issues will all be over, there is just a slight depersonalization, dereliazation
@@haniftayyabsharif1491just hold and accept your feelings do not Google your symptoms and don't overthink about your symptoms that it's I know it's hard but one day you feel peace. Best of luck
i almost recovered from almost 1year of this anxiety .... but now i got some skin rashes all of a sudden and not even 2 doctors cant get rid of them, and now i am in a permanent stress of those things.... what if is forever, why they dont go away ... and things like this.... Any of you got any skin related problems?
Your vids have helped me so much - but have a random question - I want to know how to tell myself 'its cool -calm down' when someone mentions I should give antidepressents a try (happens off and on). I tried some for a bit and they were WRECKING me and it felt off so bad - and yeah there could be others etc etc. But I WANT to be better - myself. I want to get back to me. Like you and your community have been great at helping me with - the issue is I get those anxious thoughts when people even mention pills because it makes me 2nd guess myself and makes me go .. aw crap do I really need to be on something? - anywho. just wondering how you/anyone here has dealt with the pills talks. And how to not make it bring on a spiral
You just got to understand that taking medication is like putting a bandage on it. We need to get to the root cause of the anxiety to really work on it. To be strong and tell yourself that there's people who have battled w anxiety w/o meds. Its a healing journey.. there will be good and bad days, but it's mental and the brain needs training... neuroplasticity.
@@Jane__714 thanks for this. just what i needed to hear! appreciate the reply - and yeah esp with outside factors - being a bit tough right now too - def a trial by fire moment. becoming a strong sword? haha - thru the fire and bending of metal (neuroplasticity)
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
MashAllah bro, thanks for helping so many people with your content all over the world!
This truly made me cry of happiness. The fact that they can go. The fact that we aren’t our thoughts… thank you so much. Natalie
This guy is a saint, receive ur credit man❤
Oh My... so many instances you mentioned here, is me.. on my way to break the cycle.. May god bless you Shaan. ♥
Fear of pancreatic cancer that my brother died from three years ago has crept into my thoughts now. Waking up with dull back pain is fuelling the thoughts! Thank you for this, it's really helped me. 🙂
One of the best ways to overcome health anxiety is to face the fears. Get testing done and talk to doctors. Once u are cleared, that’s the first step. Second step is to believe that your risk factors maybe low and that u are doing the best to stay healthy. Third step is to blatantly ignore all the thoughts. Replace them with mantras like “ I am healthy” etc. I suffered with health anxiety for yearsssssssss with over 20 fears on repetition. Those are some of the steps i took. Believe it or not, alot of people live with these fears daily. The key is to not let your life be dictated by these negative illusive thoughts cause that’s all they are, thoughts.
@@MrYouthfist18that costs money..also if you KNOW when the Anxiety started then you know it's Anxiety related
This dude is spot on!
Yeah the worst part of anxiety for me is rumination and the part that it makes me doubt a lot of thing so without it the recovery will be very easy so🤷🏻♀️
Morning Routine (7:00 AM - 8:00 AM)
1. Wake up, stretch aur water pein
2. Meditation (10 minutes)
3. Yoga (10 minutes)
4. Green tea pein
Breakfast (8:00 AM - 9:00 AM)
1. 2 eggs (omelette ya scrambled)
2. 1 cup oatmeal ya whole grain cereal
3. 1 cup mixed fruits (banana, apple, berries)
4. 1 tablespoon almond butter ya peanut butter
Mid-Morning Snack (11:00 AM - 12:00 PM)
1. 1 cup yogurt
2. 1 cup mixed nuts (almond, walnut, cashew)
3. 1 cup fresh fruits
Lunch (1:00 PM - 2:00 PM)
1. 1 cup brown rice ya quinoa
2. 1 cup mixed vegetables (bell peppers, carrots, broccoli)
3. 1 cup dal ya lentil soup
4. 1 tablespoon olive oil
Mid-Afternoon Snack (4:00 PM - 5:00 PM)
1. 1 cup fresh fruits
2. 1 cup carrot sticks ya cucumber slices
3. 1 tablespoon hummus
Dinner (8:00 PM - 9:00 PM)
1. 1 cup brown rice ya quinoa
2. 1 cup mixed vegetables
3. 1 cup vegetable curry ya stir-fry
4. 1 tablespoon olive oil
Before Bedtime Routine (10:00 PM - 11:00 PM)
1. Warm bath
2. Reading ya relaxation techniques
3. Green tea pein😊
Hey Shaan, it would be nice for you to make another video on “The Let Down Effect” that you once did with Kaylee. Thank you bro your a boss
I always think I’ll stop breathing
Great video ‘ Once again on point .
sometimes i jus loose it feeling like loosing control a fainting feeling for 10 20 seconds that’s scary
I just started getting these and it's definitely scary I wish the best for you
I have been diagnosed with candida, mitochondrial dysfunction, high autoimmunity markers. I feel it also applies to this & chronic pain. The brain & nervous system can create a whole host of Symptoms & pains. It's all neuroplastic.
10000% !!!! I was diagnosed with all those things plus a long list of many other illnesses.
I’m almost fully recovered, it’s alll what Shaan is talking about! He helped me break through finally! I did a 3,500 brain training course, and I was stuck, it was his videos that help me break through!
I have mitochondrial dysfunction and all sorts of neurological symptoms too which have pretty much crippled my life. Doctors don’t really do much here in India except for endless amount of pills to manage it. I have a feeling it’s all related to the nervous system being in a stressed and overactive mode for many many years. I hope there is a light at the end of the tunnel for all of us.
@Cloenclan5 This is the best thing I heard in a while. Gives me so much. I have been on this trauma healing journey for a while. No matter what you do - supplements, diet, trauma healing, somatic practices, nervous system regulation, brain retraining, it won't do much if you are trying to approach it from the place of fixing yourself. It's all neuroplastic. We need to just be okay with whatever is arising cause there is nothing wrong in the body. So exhausting to keep going to doctors , avoiding this food that food etc yet not see much results.
@@shankar0cr There is a light at the end of the tunnel. It's all neuroplastic & due to nervous system dysregulation. The key to recovery is regulating your nervous system & creating safety in your body
@@anamikajha7331 there is hope I promise! Just keep doing everything Shaan teaches. He is SPOT on! Recognize that your body is stuck in a cycle, I was bedbound for almost a year. There’s freedom to be found!
Thank you so much! You’re helping me a lot.
The 1st person who brought my life back!
Does anybody out there find when you have anxiety it pushes up your blood pressure readings ? I guess it will do if your fight or flight is switched on all the time?
Yes some times that's make my BP low sometimes high that's why I always fear of BP and always check my symptoms is this low or high and my Dr told me this is happen because of anxiety 😢
I’d like to share my experience with anxiety and panic.
Tell us !!!
Hey shaan how to respond to agarophobia, dizziness
Can you make a video on exercises or gym with heavyweight and all coz im always getting anxious and anxiety after the workout or any other heavy activities ❤
Same - during and after workouts the anxiety increases for me. It's definitely weird! For a long while I stopped exercising, but recently decided I'm gonna do what I wanna do, with or without the panic. I'm thinking that, for me, it'll eventually go away if I keep working out and just keep responding correctly.
@ go slow avoid caffeine and pre workout it will go away we just need time
Does anyone else have their chest, abdomen and back always trapped with gas due to anxiety? Like, constant burping which causes Breathlessness. And that triggers anxiety even more🥲
True
@ youtube.com/@feelfree358?si=rXWo0L6oJHd8gv6k
Literally me it’s a new symptom it’s been bothering me nd tips ?
@@Conqurd even I'm looking for some advice. Not many videos mention this symptom, so it's kinda hard to search for it
@ChubbyDiaries0418 anxiety triggers your gas
Lightheaded is crazy and light weight
What can we do if we are afraid to have a blood test and don't want to go to the doctor? I am afraid that I will listen bad things from him...
Same here 😢
Same 😢I really don’t know what to do
Hello Shaan, I am from India. My symptoms have gone away but I am still a bit confused Whenever I go to study I think my brain is foggy, I will not remember how I will study, my panic, digestive issues will all be over, there is just a slight depersonalization, dereliazation
Hi
Hello brother? Can you tell me how your symptoms went away?
Mine too bro my symptoms gone but feels like something is there😂
@@haniftayyabsharif1491just hold and accept your feelings do not Google your symptoms and don't overthink about your symptoms that it's I know it's hard but one day you feel peace. Best of luck
@@haniftayyabsharif1491if u ever feels a symptoms let it be there that the trick u don't need to do anything
i almost recovered from almost 1year of this anxiety .... but now i got some skin rashes all of a sudden and not even 2 doctors cant get rid of them, and now i am in a permanent stress of those things.... what if is forever, why they dont go away ... and things like this.... Any of you got any skin related problems?
Does any one fear of bp low or high and scared all the time if bp goes down or high then fear of passing out
Hi! Same here😢I’m obsessed with checking my bp
How to contact you sir ?
Your vids have helped me so much - but have a random question - I want to know how to tell myself 'its cool -calm down' when someone mentions I should give antidepressents a try (happens off and on). I tried some for a bit and they were WRECKING me and it felt off so bad - and yeah there could be others etc etc. But I WANT to be better - myself. I want to get back to me. Like you and your community have been great at helping me with - the issue is I get those anxious thoughts when people even mention pills because it makes me 2nd guess myself and makes me go .. aw crap do I really need to be on something? - anywho. just wondering how you/anyone here has dealt with the pills talks. And how to not make it bring on a spiral
You just got to understand that taking medication is like putting a bandage on it. We need to get to the root cause of the anxiety to really work on it. To be strong and tell yourself that there's people who have battled w anxiety w/o meds. Its a healing journey.. there will be good and bad days, but it's mental and the brain needs training... neuroplasticity.
@@Jane__714 thanks for this. just what i needed to hear! appreciate the reply - and yeah esp with outside factors - being a bit tough right now too - def a trial by fire moment. becoming a strong sword? haha - thru the fire and bending of metal (neuroplasticity)
💯
Please say something about someone who has hairfall due to anxiety
And also I have pcos which is making the symptoms even worst
It all depend how the brain works, if there is overwelming amygdala the person cant stop it and need meds!
overwhelming amygdala? huh?
I was also in this now I am fine who wants help or guide dm me ❤❤❤❤❤