Easy Yoga Asanas for Senior Citizens | Chair Yoga | Exercises for Elderly | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga #breathingexercises

[@dianneoconnor6767]

Thank you Rashmi and your lovely Mother in law this was so good

[@marieclaudebalthazar-sg2lm]

Thnk u Rashmi

[@rashmiwaregaonkar]

Verygood excersise