4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!)
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- Опубліковано 18 гру 2024
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4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!). Are you looking for a quick, at home, no equipment lower abdominals and obliques workout? Look no further! In this workout, we’ll be performing 3 exercises for your lower abs, and 3 exercises for your obliques. Each exercise will be performed for 30 seconds, with a 7 second rest in-between. We’ll be going through the first round together. If you want to challenge yourself try and repeat this quick workout for 2-3 total rounds. Good luck and let me know how far you get in the comment section!
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Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on UA-cam for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
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4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!)
• 4min Home LOWER ABS an...
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That was super cool bro thank you very much for that!
This gots my abs burning
My bro how many time a week i should do
Iiiiiil
Cool time good for you good excieas
Tanner never wastes time with his video, he gets down to business right away without bs chit chat.
First glimpse of ur pp and I thought it was a nazi symbol
Steve Vũ unlike Athleanx who wants to give us a long monologue before actually getting down to business
Steve Vũ yup straight to it🔥
Well fraser wilson doesnt waste much time too and his exercises are way too effective
😂😂🤦🏻♂️
big props for not editing out the short breaks. reminds me it’s alright to rest a bit as long as you don’t stop
It reminds you to be weak minded, and give yourself a way out. Good luck getting results ! 😂
@@toddgacc9539 yo shut up my guy, some people are just starting. Also there's a whole-ass Respiratory plague, even aside from that, asthma exists. You don't wanna take breaks, then fine. Clearly the dude that posted the video is just fine and he takes breaks.
@@toddgacc9539Good clown
@@toddgacc9539you don’t know shit about workouts, resting actually helps you grow muscle a lot rather than not taking breaks, I see huge difference between 1 day break in one week vs 2 day break once a week, and I got more muscle faster and stronger with 2 two day break
I appreciate you showing that shit not being easy bro....
I will be 45 in a few days. Just felt muscles I didn't know I had after stumbling thru three sets for the first time. Highly recommended.
Flutter kicks longest 30 sec of my life 👍
Same bruh
Ikr
Same
Honestly
Rich B me to
honestly this is one of the few channels out there that consistently pumps out quality content, great stuff
Agreed 👍
Annabolic Aliens is another good channel.
I like how he didn’t cut out him messing up and resting! He kept it real and showed it’s ok to mess up! Just get right back to it the best you can!
Tanner I did it 3 times... During the first week I was having a hard time finishing the first set... Now I'm doing 3 times at ease.. thanks bro !!! 😍💪💪💪
John Lorenzo Doringo That’s not a good thing if your body is able to adjust to it. You should be doing other workouts besides this one. Just helping you out.
🧢
I'm looking forward to trying this. I really like the emphasis on form and control as opposed to speed.
I had damage to my lower obliques and pelvic muscles after birth and was offered muscle relaxers at first and physical therapy. I want my body to be stronger to prevent this from happening again if I have another baby. I can feel it burning without causing my muscles to spasm or some lightning pain. Thank you for sharing these
What’s going on it’s your boy here Tanner!!! 🙌😊 started with 1 now can do 2. Now got me and my girl doing it in the rec. You the man Tanner!! your videos are awesome 💯
Haven’t worked out for 8 years. Just starting back at home. You definitely gave me a good goal to achieve. Thanks Man
Couldn’t even do them and now I can almost do 2 sets. Thank you bro bro I did smash that like button 🔛
1.Raised plank spidermans
2.flutter kicks
3.bicycles
4.scissor kicks
5.heel touchers
6.mountain climbers
All of them 30 seconds and between them 7 seconds rest
thanks bro
How many reps of these?
@@maurotorres3354 *no reps*
Not all heroes wear capes. Thanks!
bless
I really like this one! Felt the burn quickly and I was motivated to do more than 1 on my first go
GrabEmByTheJoystick yes this is a good one
I am BEYOND thankful for this video!!! Today is the first day I’m crushing Two Rounds after consistently doing this workout for 2 weeks!!!
Do you see improvements?
i did it 4 times. Thanks so much this really helped me a lot and keep up the amazing work!!!
Thanks for great workouts, have been doing this for a few days now & am already (my wife too) seeing a difference.
Hey BarbarianBody, i started doing these Lower Abdominal and Oblique excercises two weeks ago, and was only able to do 1 round...but today i was able to do 2!!! really proud of myself, thank you King.😎😎
When I was younger I was ripped all the time without much effort... well... I’m 38 now and let myself fall into getting soft and out of shape. I’ve watched a few videos to try to get some pointers on how to get back to feeling and looking good. This one is doing the trick so far. Solid content! No fancy equipment. Easy to understand and I enjoy the challenge. Thanks for helping me!
I really enjoyed the workouts
Managed to push through and do 3 sets of everything and I must admit it is alot more tiring than some of the other abdominal workouts I've done in the past so it feels good to have a change of workouts that actually make me sweat and burn
Thanks for the video!
Holy shit my dude I just did the workout with you and I gotta say its intense I really enjoyed the feeling I haven't had my heart race this good in awhile thanks looking forward to more intense routines
I’ve been following the wrong regiments and workouts for my body type and especially for the home equipment I have available. You’ve been a life changer. Thanks, Barbarian Body haha damn
Did 2 continuous rounds (7secs rest between rounds) for a total 7 minutes and 24 secs, definitely you can feel the burn if you go for high reps on each exercise. Great routine focused on the abs most of trainers and people never focus, the lower and the obliques. Thanks a lot.
Really great..clip without wasting time n full packed..👌👍👍
Every time I click on this workout I’m like “Fuuuuuccckkkkkk” 😂😂
How the results tho?
Wow - stumbled across your videos after doing 9 weeks of the same or similar exercises during lockdown in the UK and have smashed 6 of your videos in 2 days, all for 2 reps each! Absolutely killed me but I am addicted to them - they are making me feel so much better and have given me new motivation! Thank you!
This works with in 1 week i had results absolute best ABb comabanation
really you had results after this
Same Here Bud!
@@hector5205 so it works????
Anurag Thithio Yes it works but you also gotta make sure your eating healthy in order to see the results.
@@hector5205 ok I will start from tomorrow morning...👍
Bro, I love the natural look you give your muscles. You did great.
This is a killer workout. I was barely able to get thru it once for the first 2 weeks, now I'm doing 2 rounds. Working to get up to 3 rounds soon. Thanks for the content!
You're educative and at the same time fun to watch! Thanks for this tip
great quick workout for the abs! tomorrow i will do it BEFORE i go to the gym. i was already gassed when i tried to do this. Got through one set. BARELY. thanks!
Great exercises👌 I'll add it to my routine & I felt pretty relieved that u too found it hard to work on💪
Cool vid...nice to see not all fit people are super human n can pump out exercise vids without braking a sweat...
Hi there was rough today! First time since hernia operation. And letting people in my head about me turning 70. I feel and think mind, desire as I did at 32. Fittness is my therapy. I never want to stop challenging. You workout did that for me. When I was competing too long along ago, but there are lots of other categories now. My Nane that still sticks today, Medusa. People a gym who I haven’t share what they call past, snicker. I’m sharing this with you, cause my favorite words you use, CHALLENGE’ I’ll keep following, any thing to share, I’d love to hear. My journey is just beginning again. Had tummy tuck, I really need to work that area now that’s stretched, how much ch success with that I can just go to it. Any suggestions for that!! Awesome workout! Medusa
Thank you for this brilliant advice. Much appreciation.
Wow this guys videos are the best for abs on UA-cam
Two times!! Love it! Thanks for the lesson
Thanks for the Vids Tanner! I follow the workouts and I managed to drop 25lbs since the beginning of May.... VERY motivational!!! Keep the vids coming!!!!
My boi needs 1 mil, he's up there with Jeff in terms of quality
Mr Señor up there wih jeff? Good joke😂😂😂
If u just said what I think, you've lost ur brain 🤣, but seriously
When you realise you aren’t even trolling Jesus if you were trying in that picture Bcs it’s not Jesus
Thanks BB.3 rounds and out with a couple breaks during scissor kicks! 90 second rest between sets. Great Coreture!
Thank you for your passion and expertise. This workout gets the job done!
Just tried this and did 3 reps, it feels so good!
Being honest here. I just dropped after the second round and am laying in a puddle of my own sweat. I normally do Jeff's core routine, but this was a great variation. Adding to my repertoire. Thanks!
Wow that was a great video man. Thanks man. I had a great work out. I just did one today. I will try later or tomorrow 2 sets.
Just wanted to say that u have multiple videos on ab workouts and i was wondering if u think that some contain better knowledge than others. Usually i switch off of ur different workout buts all of them are great
8 months, bro following those exercises that you show for abs. Really worked for me. As u can see I put video on my channel. Thank you.
oh man I've been doing this for a month and I see progress (still attaining my usual diet). I've achieved everything but the lower belly was hard to tighten/get rid of and couldn't find the right exercises. 💪 Thanks!!
Love doing this work out and finally got through it twice! Highly recommend trying it with a weight vest on if you can hack it
When I first started doing this I instantly saw progress thank you so much
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
This is great! I wanted to push my self for a work out before I got ready for bed. I decided to do all 3 rounds and I am so happy I did! Thank you for this video, this will now be my nightly workout!!
WOW!!!!!!!!! THANKS, FOR THIS DEMO/RECOMMENDATION VIDEO!!! ...QUITE THE CHALLENGE!!!
Great Video..straight to the point. Great routines.
this really works man thanks alot..imma start folllowing up all your vids and maybe when i reach my gosl i may even start my own channel
I got through one and a half times....jeez, that was killer. Tagged it on the end of my usual session. Loving your work Tanner!!
hey man this is the first time i looked up any exercise videos and this was gold! thanks man. im just getting started recently and you're the first ive found. great format man.
Love your videos.Very professional and short but efficient.
Good video dude straight to the point definitely adding this to my regiment
Subscribed it for this guy’s hard work! One hell of a video!!
(just now) first time did it once and took a rest then did another. definitely going for a shorter rest in between sets next time but definitely a good workout thank you!
I love your video. I’ve been training for my first half marathon 4mo now and I was looking to incorporate some abs or core exercises without having to go to the gym and this fits perfectly for me. I will definitely search for more in your channel and hopefully I’ll get to subscribe. Thanks!
Thanks from the bottom of my heart coach
Excelente exército obrigado!
Just finished these exercises and it was so fun doing it and you can really feel the burn mid way.. but over all great job man keep it up
Just followed along three times🥳🥳🥳 i feel great
This was Great 'm doing this excersise 10 days, and they are very good
Thank-you so much for this, I was only able to do one rep but I’ll be adding this to my daily routine.
Took no breaks and my breathing rhythm so relaxed didn’t even change.
Easy
Wow! all of them looks tough but will work! Good job!
Great workout. Simple enough to learn fast but very effective. Great job!
Awesome video...great information.Thanks
Great video, I am an amateur but am going to try, hopefully I can do one set. I really appreciate your videos.
Yeaah my abs burn since the beginning, thanks for sharing
I have been doing this routine for about 3 weeks, i reach the point that i was able to do 3 series of 20 repetitions/ cycles each. it was working well with my 15 to 20 minute running. unfortunately i stopped for 4 days due to my job (no excuses) and i started today. lots of pain!! i trashed the work of the past days, but i am committed to go back on track... my wife asked me what i am doing to get my abs marked.. hehehehe
Attitude feee guy! Thanks for all those videos
All the best
Bro, Your Exercises are amazing, request you to make videos with Countings & with music. So that it will be helpful for every one, by playing the video with music & can proceed for workouts, it will be more motivation.
this is great thanks this really improved my lower abs i did this in 3 sets now i got lower abs thanks
I was able to pull off two sets while following the video with you! This routine is amazing, just what my lower abs needed! Thank you!!
Man, i love ur biceps videos the most
I enjoyed the video very much. Thanks for posting it. I'm going to try this. Great job my friend.
Congrats on the 1 million views Tanner! Keep up the good work bro 😁
I made it through the 2nd time & this was my first time doing your exercises 🙌🏾 going to go to round 3 another time
Charlene DeShazier you go girl!!!
1st time, loved it. Could only manage 2!
Nice simple clean routine. Thank you for this.
I really enjoyed u shared doumble exercises n ABS workouts.....
Thanks for all ur videos
Been doin lots of exercises but not many for my love handles. Today I focused strictly on those with 3 rounds of this vid.
Thx so much bro for this workout I done it 2 times and I feel the burn thx so much I appreciate that from you
adding this to my routine thank you
Thanks mate it is really helpful and good technique as anybody can do it.
Cheers
Excellent workout! I will be adding this to my regular routine
Man I'm dead after this shit... I can't do this for a second set... One.... I'm down... I'm done. Damn
Keep it up i could not do this at first but after a few trys it gets easy, I’ve done this for a week now and im can see my abs now so just keep it up.
Dogs and fishes No pain no Gain Beta
Man,is too easy...
Exactly what I was looking for. Thanks!
He's in shape, that's for sure...looked like he was having trouble there doing that routine..so it must be a good one...will try when I get home...
Great start to my mornings. Thank you for this!
It’s a really short workout, so I could do it multiple times
🧢
Oj
😅
You can do any workout multiple times.
Yeah
I really like this ones! Definitely trying this later
The time goes by pretty quickly. I like how the the exercises are broken into increments!
Bro I was looking for something like this and just then you uploaded. God bless!