5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) | OBLIQUES WORKOUT
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- Опубліковано 18 жов 2024
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OBLIQUES WORKOUT. If you're looking to build a stronger core and get abs fast, you'll have to focus on more than just your six-pack muscles. Start giving your obliques some LOVE.
Your obliques, which run along the sides of your core, are super important. The external abdominal oblique muscles are actually the largest of all your ab muscles - so if you ignore them your core routine will be far from efficient and effective.
This quick 5 minute oblique workout targets your obliques to help slim your waist (lose love handles), frame your abs and to help you develop v-cut abs.
Here is a breakdown of today's obliques workout:
0:09 - Side Plank (L)
0:39 - Side Plank Dips (L)
1:09 - Side Plank Pulse (L)
1:40 - Cross Crunch (L)
2:11 - Cross Crunch (R)
2:39 - Slow Bicycles
3:09 - Side Plank (R)
3:39 - Side Plank Dips (R)
4:09 - Side Plank Pulse (R)
4:39 - Slow Bicycles
Add this quick obliques workout to the end of your workout or do this on its own 2-3x a week to see results fast!
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As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Try our NEW 10 Min 6 PACK ABS Workout bit.ly/10MINABS
Its the most painful oblique exercise ever really good
SOO GOOD 👏🏽👏🏽 can literally feel my obliques toning up. please share more like these!!!!! thank you :)
Thank you for the quick intense and effective oblique workout
Don't know how I missed this one when it first came out. It's awesome!
Great work Dan (and Harley).
Hey Jim! Good to see you again. Glad you liked the workout. 6 Week Shred begins tomorrow at 5:30am MST. Hope to see you here!
@@TIFFxDAN I'll be there. Will Tiff be giving some nutrition advice?
Definitely. Working on a what we eat video and supplements round up.
I've added two of these to my workout plan AND GOD. THE DIFFERENCE IN MY AB MUSCLES. IMMACULATE.
I never thought that 5 min workout will be that level effective 🎉🎉🎉
🙏🏼 🙏🏼 🙏🏼
Awesome! Added on to a workout. Perfect for targeting the obliques
Best obliques workout out there! 🤜🏻 And add a 1 min planché
THANK YOU 🙏
I love the dog just led there 😂
Gave like without seeing video.... cause I know workout is going to be great.... love from India 🇮🇳
Thanks so much
Thanks for those workout 😀
Love from India ❤
You’re welcome! Feeling the love 🥰
Great workout 🙌🏼
Glad you liked it!!
Omg thank you so much really need those obliques
Happy to help!
Very good workout for oblique love from India ❤
Much love for my friends in India! Thanks for watching.
Me too Indian 😄
From Gujarat
This was a good one. Thank you
Glad you like it! 🙌🏼
Those planks are getting my shoulders too!
Oh man those pulses right after the raises were EVIL. You’re a SADIST but I did it.
hahaha. You know it! Thanks for following along 👊🏼
Just the right words😂😂
Haha it killed me too😂
I appreciate the content
It really works 💪👊👍
🙌🏼🙌🏼🙌🏼
yeaahhhhhhh!!!!! lets go
Yeah buddy!
Just like your hair style 🥰
Thank you 🙏🏽
Great bro
Thank you so much 😀
Damn bicycles are killer 💪
really nice, would allow about 5 seconds for transitions though!
Do these exercises make them wider. Please help me
No lie that was good. Didnt think there was a good 5 min workout
I like it
🙏
Yoo how many reps?? Is this 5 min workout enough??
Done 20 December 2020 💥
Keep it up!
festival for the FISH GILLS🥳💪🥳💪
Hahaha. That's a good one! Thanks, bro
Does it work? Im a skinny guy so...
Results are usually much easier to realize when you don't have much body fat. Stick with it and work your core 4-5x per week for 10-15 mins and you should notice results for sure.
I suport you 👍
Cheers! Hope these vids are giving you what you need.
Yes bro , you make work good for us 👍
The dog say I don't give a fukkk😁
Pretty much! 🤣
C'est pas mal
Merci!
Here for Winston
Done ✅ 14 December 2020
👏🏼👏🏼👏🏼
Thanks for sharing . I've incorporated in my work out and feeling it. My only issue with your video is that you are too good looking and can not concentrate. Beautiful body, hair and feet. thanks for sharing your video.
haha. Well... thank you! Hopefully you were able to get a little workout in :)
the pulse made my foot break
1:40
Damn dan 5 mins feels like 5hrs😂
Im dead😭