Do THIS For Bigger Calves FAST! (AT HOME)
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- Опубліковано 7 тра 2024
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Today we're going through an absolutely KILLER home calf follow-along workout routine. You will need absolutely NO EQUIPMENT! Simply follow along all 12 exercises, and see if you can repeat this routine 3 total times! Seriously...if anyone can do, I'd love to hear!
Good luck, and let us know how far you got!
Full Article: wordpress.com/post/blog.theba...
#HomeCalfWorkout #HomeCalfExercises #BiggerCalves
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I can 💪
Definitely not me
I will!
Not today, I want to walk tomorrow lol ... but next week for sure. Thanks for the nice quick at home focus workout!
I can get two rounds lol I'm trying to get to three
15 uni lateral calf raises
15 dual Inner raises
15 dual neutral raises
15 dual outer raises
15 dual inner raises
15 Dual Neutral Raises
15 dual outer raises
20 uni Lateral bunny hops
30 speed calf raises
30 dual bunny hops (3 rounds)
Went 2rounds and folded
Am 💀
Wait is everything 3 rounds? ?
I love you
thank you, you deserve money
Who's here cus they don't wanna look like lil huddy
🙋i don't wanna be lil huddy's sister
Why
Lil huddy ugly
Lorenzo Franklin no one wants to look like a stick
Me
Update: been doing this workout on and off, and it's still the best one I've tried so far. Managed to get to three sets continuously, and lately I started adding weights. Highly recommend, I'm also running 3 times per week and this workout has helped me with my resistance, endurance and speed
This is the best calves workout I've ever seen! Been doing this for 2 months, 2-3 times a week, and my calves added a great amount of mass. I thought I will be a member of the team no calves forever 😂 Thanks and keep up the good work, you are amazing 💪
Do you do it everyday or like how many times a week??
@@miguelnunez1338 It says like 2 - 3 times p week, i recomend do it 3 times p week
Bet I’m doin it 3 times per week
Zion I do mine 3 times a day 😹
@@V1vianros3 lmao and any prohress so far bud ?
I pause so that he can take a break I see he's suffering
Jew funny😹😹😹
😂fr
🤣🤣🤣
Humanity doesn't die...lol
And i paused at 2:27 to make his calf hurt like hell.✌
10 seconds later me staring at my calves
Lmao you said this a month ago how do u look now
Nancy De La Cruz shit hurts had to quit I’m gonna keeping my stick legs
XAlestra Gaming Bruh cmon now
i felt that lol i used 20 lbs w this video it hurts
Bao Le sounds like you put some work in. Good stuff.
1. 0:40 One leg behind other, near wall. Step and squeeze on ball of feet
2. 2:30 Squeeze calves and tip toe with both feet. Up and down
3. Toes inwards do it again
4. Duck stance, do it again
5. Uni lateral bunny hop
6. Speed claves neutral
7. Bunny hops both feet
All mostly 15 reps
You're welcome rosie
Thx bro
Thank you
1:05 15 uni lateral calf raises (15 per foot)
2:52 15 dual Inner raises
3:25 15 dual neutral raises
4:00 15 dual outer raises
2:52 15 dual inner raises
3:25 15 dual neutral Raises
4:00 15 dual outer raises
6:34 20 uni Lateral bunny hops (20 per foot)
7:12 30 speed calf raises
8:01 30 dual bunny hops
Do it 2-3 more times if you can.
New to getting in shape. Like 2 or 3 days in a row per week?
@@northernlights6967 2 or 3 sets a day, 3 days per week with rest days in between to let the muscles grow properly
Best workouts ever they actually work
💪🏼💪🏼
Did you see any results I’m a girl and I want to get fit and calves is part of that
Maria Sasu hi i’m a girl too - how many times do you do this workout per week?
Juliana 3 times a week. So Monday Wednesday Friday each week
Daddy Dequavis how many sets do you do a day? 1 or 2 or 3 times
Just did the workout now gotta find a video of "how to walk properly"
Relax for two days it's rough when you did it for the first time
Thats called muscle fatigue i think ive also had shaky legs before not now tho💪💪
Did you get any results?
😂😂😂😂😂
Finished it but definitely had to take stretching breaks in between. Loved the burn. My new favourite calve workout
Great to hear!
It’s a good one
Bro my legs where hurting for 2 days after this it was very hard to get around in school I’m in the 7th grade you also and have a new subscriber!
FlamesOfDeath same
Was it hurting the day after or straight after
BeauG06 day after. for like 2 days lol
doms
Bro you need to stretch your calves after the exercise. That way they dont hurt too much for the next time you do calfs. It will also allow you to train the calves more as you're legs are fully replenished.
Oh its leg day 😂 Thanks 😂💪
Haha💪🏼
@@BarbarianBody1 Can i do this while holding dumbbells?
@@unknowndude3817 of course
This calf workout was absolutely killer. Best one I could find!
Pretty sure that u need a wall which counts as eqiupment
It says at home
@@lullulu4173 its called a joke
@@BaapTheGoat bad joke
@@jaywestg9248 well 135 people found it funny
@@BaapTheGoat 134*
OMG! Haven’t felt the burn on my calves in a long time. I will be keeping this workout! Thanks!
I’ve done this exercise 3x a week for 5 months and I’ve noticed a significant change in my calves. I had chicken legs/calves since I stopped training and now they’re more way defined
Same I have chicken legs and I can't wear shorts bc of how skinny they are
@@jackcorrigan8736 you got this man, you’ll see change in just a few months.
@@jackcorrigan8736 train your weakest body parts first
You need to train calves every second day, high reps………lots of singles and use a block or stsirs
So I’m confused you do everything wrong n this video once per like time you exercise or do you do what’s on the video multiple times in that one exercise
@@jackcorrigan8736 I had chikn leg
The first calf workouts I was ever taught - a million years ago. You can't beat the classics.
I did all 3 rounds and it was great! I love how it works every section of the calves!
Greetings from the UK🇬🇧 This is the Best calf video I have seen in a long time. I like the fact you provide full commentary whilst performing the movements. Also showing a variety of ways to build the calf at home without equipment.
Dude, I followed along with your routines here once and I'm already feeling the difference.
been doing this for a week now and i am absolutely loving it!
Your workouts are real good I appreciate you fam💪🏾❤️🔥
finished it, ouch, my legs hurt. sure do feel it afterwards, but the workout definitely works. will be doing this a few times a week. thanks for the tips
Did 2 rounds, thanks for the great home workout, was pressed for time today!
Great workout man, good home calves training are rare to be found.
Why?
@@joshuajagmohan4553 cause I'm shit
This workout is a beauty because I can do it at work
Thanks TANNER ! Great 👍🏼 and I just did your leg workout two times… And I’m doing this now 2x’s ✅ I also like the music in between🤩
Always the number one, man do I love Tanner
Nice at home focus workout. I like that you hit all 3 heads and at varying time under tension.
What about incorporating something to stand toes on, say a 2x4, for extra stretch or is that too much?
Been doing this 2/3 times a week also been doing it twice have been at this for 2 weeks now and already see massive improvements 🙏🏽 also doing the stairs too love the channel been following for a while now and seeing massive progress in my training and physique 💪🏻
How many sets did u do?
@@goofyahh7113 think he does 2 sets from what I understood. I’m starting off with just 1 set per day, 3 days a week, new year new me type shit🤣
Just did them thanks I always wanted a home morning calves workout THANK YOU !!!
Did this workout last week, and even after a few form rolling sessions, I still feel a bit sore. Great workout! Added to my workout routine
How it is today
@@lucastheninjaed1659 I do see some gains. I cannot say that I got really HUGE calves, but it definitely improved my calves strength and size. The only suggestion I would do to the routine is to add Tibialis raise - to get further gains.
Had it 4 times and it's satisfyingly painful. Thank you for these calves exercises. Keep grinding!
It wasn't painful I did and it was just bit stretch feel on back of leg
@@dextermore4851 then you were doing it incorrectly
@vincegarcia1187, my bro, you're absolutely right.... the stretch after the muscles is deeply satisfying after all that exercise....
One round dumbell loaded enough I think, but love you work
This was brilliant thank you 🙏🏽 🙌🏽
Amen bro! Thank you for the great video
Good workout, I think my chicken legs can only make the one set this time, next time I'll smash two!
Cheers for the video!
Good luck man!
@@BarbarianBody1 Cheers dude, this would be a total killer doing it after the brutal leg workout video you did.
Keep up the good work.
Appreciate that man🙏🏼
BarbarianBody do i have to eat before doing these workouts
Popped. _yt If you need to then yes
Thanks for the video! 🙏
Thank you. Enjoyed this workout. I'm excited to see an increase in calf muscle mass. Gonna make this 1 part of my workout routine
Amy Braziel
Did 3 series in a row, that was cool. Thanks dude!
Great video brother! It’s helped me greatly for how simple it all was!
Doing the workout: This is easy
Day 1: Little achy
Day 2: Pretty sore
Day 3: Agony
Remember to rest, letting your muscles heal is a crucial way to build muscle
he gone😔
He ded
Rip
Just woke up from a 5 week coma :(
Doctors said I was lucky to make it. I have double leg amputation booked in for next week. Wish me luck boys
Broo it feels like mt calves are trying to pop out of my leg.. damn
Been doing this for 3 days now and I can already see the result. 😊 Thank you!!!
Great vid, extremely helpful 💪🏾
First day of 2021 n I'm already pushing myself to the limits. Got through 3 rounds. Lesss gooo!
Dont give up
You see any change
dont believe youu
you'd better have kept up with it bro! if not, get back into it!
I have done this for roughly 15-20 days and honestly it is one of the most efficient calf building exercises I have ever done. Considering my legs are sticks, you can see the progress from what they were. If you haven’t done any exercises for you calves in a while then the first 5 sessions of this will feel like a cramp, but after that you’ll feel motivated to push yourself to have bigger legs. I can already see the shape in mine and it’s only been a couple days. I’d say in at least 2-3 months of doing this 6 times every week, I will have big calves.
How are they now
???
Update?
how are they now?
Bro you did it with taking protein or without
Thanks heaps mate for your time too make this video much appreciated
Wow never knew I could get this kind of calf pump at home, thanks!
1:05 15 uni lateral calf raises (15 per foot)
2:52 15 dual Inner raises
3:25 15 dual neutral raises
4:00 15 dual outer raises
2:52 15 dual inner raises
3:25 15 dual neutral Raises
4:00 15 dual outer raises
6:34 20 uni Lateral bunny hops (20 per foot)
7:12 30 speed calf raises
8:01 30 dual bunny hops
No pain no gain 💪
I only did the first workout, but wow are my calfs sore! Thanks for the awesome workout that I can do at home!
I love this workout! Thanks man I feel the burning
Very effective done it 3x a week its been a month now i can finally see my calves getting bigger!
Have been doing this exercise for almost 2 weeks and just did twice in a row today!!!! Will try 3 times in a couple of weeks!
Any improvements?
Thank you, London locked in! 💪🏿
After calves workout for 4 days straight, I managed to go for second round for the first time today! Thank you for the amazing exercises!
Ay man. These shits work, been doing them for a month now and boy I'm happy. The pain is definitely worth it, thank you man
I know this doesn’t sound real but after like 2 days of this workout my calves look bigger Jesus loves u all God bless
Thank u
Love your workouts man your the best
These workouts made my calfs noticablably more solid 🔥
This one is good. I will have this one on repeat. Thank you!
Do we need to do 2 times the exercise
Cheers mate this helps me alot cus before I started doing this I was a skinny now with all your workouts I'm the fittest boy at my school also thank you all the way from Australia
Good job King
How many month did it take
how long did it takes
Well done 👍 mate it is actually best workouts.
THIS IS SICK! started a few days ago and it burns great!!!!!! will be doing this for my longterm at hme leg day!!!!!
wow i’ve been doing this for a couple days now and oh my god the burn! i’m struggling to walk hahaha i have to walk on my tip toes other wise i fall to the floor🤣this is hella painful but i can see it’s getting somewhere!! keep going guys🖤
Same to me i can't even walk
Hey what's up man I just want to personally thank you for this workout and I'm so grateful that I skip legs when I was at the gym the other day I really wanted to do these at home and they're very effective my legs are burning and they're on fire I don't never feel like that in the gym I only feel like that in the gym a little bit
Hands down this prepared me real good for my ruck run. Will continue to do it consistently
Mannnnnnn this was a beast!!!! Thank you!!!
Bro I only did this like 6 times in the last week and I already gotta start working on my Hamstrings to even it out, your workouts da bomb bro
Quick update. My calves didn't actually grow that much. They were just extremely swollen for a few weeks cause I over worked then
@@okun8856 lmao
More at-home leg and glute workouts please!!! The more intense, the better 😉
commenting here after trying it yesterday, bro i can't even stand right now!! this is what i need lmaoo, definitely will add this to my routine!
This is actually helpful bro thank you 🙏
Just completed 3 sets of this workout
Def the only good calf workout I could find Also my calf’s are burning rn
You haven't looked hard enough then.
Called in work because I couldn’t walk 👊🏻💪🏼 great video I been looking for it for a long time thanks buddy
Thank you so much for this!
BEAUTIFUL EXERCISE 👌 AND I LIKE YOUR FULL BODY HOME WORKOUT EXERCISES AND YOU ARE REALLY HANDSOME AND GOD BLESS YOU 🌹💖 AND THANKS SWEET BARBARIANS
calm down big fulla
Any one else’s ankles crack on the calf raises 😂😂
Yea
😂😂😂😂😂
You rock man!!!💪💪💪🏃🏻♂️
Literally then best calf exercises video I've done. Huge results my side🙌🏼🙌🏼 thank you!
You started to notice changes for long?
@@lilianeramos5039 it took a few months. But both my parents have big calves. So I guess the speedy process is genetic too. Just don't over do it. The first few times I actually injured myself and couldn't exercise. 10 min with these intense focused exercises, shouldn't be taken lightly. Do less reps and work your way up.
I’ve been working out for a while but never focused on calves, and just did this for the first time. Two days later my calves are now burning and feel more sore than I’ve ever felt. I guess that means it’s working but had to skip legs at next workout. Hoping next time won’t get so sore!
Did you see any results? Also do you do each exercise three times or one time ?
@@titto2602 I did notice some results - also when I’ve done the routine again and again my legs no longer get sore like the first time. My calves are not massive but definitely a little bigger. So I like it.
Nothing complicated here. Calves on 🔥
Hey barbarian
This workout is effective bro
Thanks man
I was surprisingly proud of myself. I started the gym a little over a month ago and been looking of easy stuff at home to do and stumbled on this! The only thing I tapped on was the last set 😅❤
I'm so glad I found you
Did u see any improvement?
I only have been doing this for 2 days and I can see the difference. I started on Wednesday, October 14 and I did it once in the morning and once in the night. Then the next day I skipped because I was gonna play basketball for a few hours which is also a good workout. And now I just finished my morning one on Friday. I can see the difference already. Thanks for this vid
Would you mind giving me updates now? What's the progress?
Also try skipping that is really good for calves
Holy cow dude, I just followed your routine and my calves bout ready to pop, good work out bro!!!
Wow tnx barbarian , from holland i do this one it is killing my , the best work out for me , tnx man
calves are my weakness, i'm super tall an not genetically gifted when it comes to my legs i hope these exercises will help me out, i also find girls with bigger calves super attractive
I literally have the same issue. 6ft and legs look like noodles bruh
update?
@@jj-sd2rt i've been training my calves 6 times a week now for a month and a half ( 3 times at home using these exercises, 3 times at the gym using calves machines(sit and stand) ), my calves are a bit bigger and defined than they were before
Same problem bruh..... Any update u have so we could get some motivation to do ..
@@rohanjangir13 i posted updates earlier, but if you want my honest opinion, training your calves at the gym is much better for 2 reasons : 1- better equipement for calves training, 2- "progressive overload" which is a key to muscle growth
Barbarian: do this 3 times
Me: who after one round was dying
Awesome calf workout, i do these everyday 🔥🔥
This an amazing calf workout and I can’t wait to see results after doing it for a long time
howzit now?
Honestly, i just started working out again and im on my 3rd week and ive been doing these exercises every 2 days a week, and i am going to try to do 2 sets instead of 1!, wish me luck :)
Wish the best of luck im starting to wish me luck haha
What are the results?
0:59
2:53
3:27
3:54
4:38
5:14
5:46
6:35
7:15
8:03
I was looking for something to build muscle on my legs and I found you...these are easy to do ...I'm a beginner...thanks.
It was my best workout . Thanks alot the burning was intense loved it 🥵😵🥴
I literally did these for like 3-4 days and when I was training on the track yesterday I felt like I had more power running
Wow nice I’m a runner too but I have semi chicken legs
make a video on how to get the V midsection like you have .
Search up how to get an Adonis belt.
Let’s go this is getting easier every time! You know what that means😏