Short and Effective Pilates Workout
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- Опубліковано 21 сер 2024
- Join me on the mat for a short and effective Pilates workout using no equipment.
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: trifectapilate... ✷✷✷
No equipment is needed for this 15 minute at home Pilates workout. You'll stretch and tone your muscles for an efficient and effective Pilates workout.
I hope you'll roll out your mat and join me for this Pilates workout.
Beth
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
If you like this workout, you'll love the 7-Day Pilates Challenge. Sign up here: trifecta-pilates.ck.page/a5c83e2a0f
Hi can you do this If you have sciatica?
I really love this workout. Thanks Beth!
You're welcome.
Excellent class after a gardening session
Wonderful!
So effective,, did this outside in the AZ sun!
That sounds so wonderful! I was in AZ recently enjoying the warm weather.
I love the flow of your classes, it really sets me up for the day.
Glad you like them!
This is a super workout for pilates fans when we have just a short time to apply pilates principles, but want quality moves. Excellent routine, Beth! Thank you!
You're so welcome!
@@trifectapilates I continue to do this routine over and over, because it fits my schedule and really does work every spot in the body. Love it! And I enjoy many of your classes. You're gifted and practical when you teach. Thanks again!
Oh gosh, that was awesome! So beneficial for my entire body 🎉 so grateful to you ❤
So glad you enjoyed the class!
Nice one again!
Thanks again!
Thank you for this.
You're welcome!
I feel good like I worked out but I'm not wrecked! Love it!
Yes. Feeling good after is the best motivation to come back again.
What a perfect class for a busy morning! Thank you!
You're so welcome!
Wow!!felt the endorphins with this one..amazing!! Thank you Beth..
Awesome! I'm so glad to hear that.
great short workout -thanks!
You're so welcome!
Excellent
Thank you so much 😀
Wow! This was my first workout of the year, and it was an amazing choice! I loved it and I feel so energized now! Thank you!
I'm so glad to hear that! Thank you for moving with me and leaving a comment.
Really enjoyed that Beth. Thanks. Great for after a run
Glad you enjoyed it!
Thank you very much! I’m Alejandra from Chile and I enjoy all the time your videos. And I’ m learning english with you too!!!
You’re very welcome! I’m so glad to hear that you like the Pilates workouts. Thanks for letting me know and leaving a comment.
super energising, wow!
Glad you think so!
Great little workout when I’m pushed for time xx
Wonderful!
My first workout in 2020. THANK YOU!
Awesome work! Happy New Year and here's to many more Pilates workouts this year.
Loved this workout Beth! Had to pause several times to make the switches tho!!
This was a fast paced class! Pausing is never a problem and as you come back to the class, you'll find that you'll start anticipating what is coming next making those transitions flow more.
That was awesome and fast!!! Love it!
Glad you enjoyed it
This makes a really nice warm up!
So glad you liked the class!
Thanks you are the best😘😘😘
You're welcome!
This is so enjoyable, quick and fun!
I'm happy to hear that you like this class! Thanks for moving with me and letting me know!
Fabulous!
So glad that you enjoyed the class.
Loved this little booster session! X
I'm so glad to hear that! Thanks for letting me know.
Thx Beth 😘 Happy New Year to you and your family🎊🎉
What a great start to my morning. I'm out of breath! I found some of the moves challenging however I modified them and I loved this workout. Looking forward to the next workout. Thx Beth 😘
Thank you! Happy New Year to you as well!
@@mrsd2375 Wonderful, adding variations is the way to go!
Happy New Year Beth! Thank you for another great workout!
You're welcome! Happy New Year to You as well!
I love your videos but what happened to the amazing 10 minute back strengthening video??? You worked on lengthening and strengthening the back. It was my favorite and one I used at least 3 times a week. Was it deleted? Would love to see it again
I'm glad to hear you loved the 10-minute back strengthening video. As part of updating the channel, some videos have been removed over the past few months. In the app, you'll find not only this video but also over 300 other Pilates classes that are exclusive to the app and not available on UA-cam. I hope you continue to enjoy the diverse range of classes we offer!
Love your channel love pilates it's got such relaxation with it with having 3 kids it's hard to do cardio wanted to ask you if you do cardio as well is it something that u need to incorporate not that I really want to xx
I'm so glad to hear that you like Pilates. I agree with having kiddos, this type of movement is essential. I do cardio but I mix it up and nothing too long. I'm a believer in that you need to enjoy your workouts.
Fabulous Tx
You're welcome.
Hey Beth when is your 7 day Pilates challenge going to start? Thought it was this past Saturday??!!
That's right. This is an open challenge so you can start whenever you would like. It always starts on a Saturday though. You can sign up for it with this link. trifectapilates.com/pilates-workout-challenge/