15 min Intermediate Pilates

This is a powerful 15 min Intermediate Pilates Class. During this short total body workout you'll move quickly from one Pilates exercise to another for a challenging Pilates routine.
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-15 MIN TOTAL PILATES WORKOUT -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Mat Pilates
Embrace your power as you engage your total body with targeted movements and precise control. This invigorating workout empowers you to unleash your inner strength and achieve a balanced and resilient body. Get ready to feel the burn and embrace the power of Pilates (and you!) in just 15 minutes.
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

[@trifectapilates]

Hope you enjoy this short and powerful Pilates mat workout!

[@caroline7096]

Beth!! That was killer! I’ve taken a hiatus from Pilates and I’m glad I chose this one to return to the mat- proof that Pilates can totally kick my butt and also leave me feeling sooo good and balanced! Thanks!!

[@trifectapilates]

Welcome back to the mat. Pilates mat class sure can be intense!

[@mslaurateague]

Exact same comment from me as well! What a challenging workout this has been, esp for the core! Whew! This is a deceptively-difficult 15-minute workout!!

[@yanaboisset7636]

Hi Beth ! Think you for this excellent class . I love it ypu are the best . With love from France.

[@trifectapilates]

You're so welcome! So glad you enjoyed the session!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Beth quick and powered

[@petergeleta4938]

Great! Thanks!

[@trifectapilates]

You bet!

[@kellypantaleoni5166]

Thank you for this invigorating class🎉

[@trifectapilates]

You're welcome!

[@caroline7096]

Perfect quick workout to start my day!

[@trifectapilates]

Perfect!

[@cotajm]

This class was wonderful. One of my favorites for sure!

[@trifectapilates]

Wonderful!

[@wendyherrmann8219]

Yes 20 min would be great

[@aggiedanson7574]

Brilliant! Can we have one like that just longer please? Thank you

[@trifectapilates]

So glad you enjoyed the session!

[@veroniqueb.4471]

Wow this one was tough 😅 but good 😋

[@trifectapilates]

It was really is