Pilates with Small Weights | 25 Minute Pilates Workout | Total Body Pilates Routine

If you want a little extra burn, you will love Pilates with Small Weights. The light weights will tone your upper body and make your core work a little bit more.
The key to an effective and safe at home Pilates workout with weights is to move at a steady pace, ensuring that the proper muscles are being strengthened and stretched without injuring the body.
As I talk through in the opening of the video, 1-3 pound weights is plenty of weight for this workout and you can always discontinue using the weights if you feel they are too challenging.
Adding variety to your at home Pilates routine with weights is the perfect way to make a short workout even more effective.
Pilates mat workout for abs is great but when you can also add a full body workout using small weights to your Pilates routine, it really is one of the best ways to get an effective Pilates mat workout at home.
During this short and effective Pilates mat workout, you will feel how beneficial a Pilates arm workout is for your body and even more so when you combine Pilates arms with a flowing Pilates mat class that also focuses on the core, legs and back strength for a total body Pilates workout.
If you don’t have a great mat yet for other workouts, make sure to order one. Your spine and knees will thank you!
Affiliate links used where possible.*
➜ Pilates Mat: amzn.to/2HPt9Jx
➜ Small Weight Set, 2, 3 and 5 pounds: amzn.to/2zhdClq
If you like this class, you make like these at home Pilates classes with equipment as well…
Pilates Ring Exercises | Arm Workout: • Video
Ankle Weight Workout |Leg and Core Workout: • Ankle Weight Workout |...
Gliding Disc Workout: • Video
Stability Ball Workout: • 15 Minute Pilates Work...
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
Facebook: / trifectapilates
Website: trifectapilates...
Sign Up for the Email List: tinyurl.com/yy...
--------------------------------------------------------------------------------------------
Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: audionautix.com/
I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.