Pilates Workout: Abs and Legs
Вставка
- Опубліковано 21 сер 2024
- ✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: trifectapilate... ✷✷✷
Pilates Workout: Abs and Legs not only will give you a great ab workout, but we will really work to strengthen the legs more deeply.
You will need no equipment for this lower body Pilates workout. The 30 minute Pilates class taps into areas of the legs that we sometimes do not focus on during a classic Pilates mat class. Get ready for the challenge (in a good way of course!)
Beth
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
Facebook: / trifectapilates
Website: trifectapilates...
Sign Up for the Email List: tinyurl.com/yy...
--------------------------------------------------------------------------------------------
Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
That was just what my legs needed. Again thank you Beth for another class
You're so welcome!
This whole class was fabulous and the stretch at the end of class was a great ending.
Wonderful, I'm glad that you enjoyed the workout.
Great workout, thank you from South Africa
You're welcome!
Great again, as always. I loved every bit of it but the beginning was hard. The leg movements I had to stop... all the rest went excellent. You are a fantastic teacher, thank you again Beth.
There are some challenging exercises during this class.
Was much more able to follow this this time Beth. Really enjoyed it and the extra challenge. I had to stop and rewind a lot last time but only a few times today. Thanks Beth
Repeating classes is helpful for flow!
It’s good how much variety you give to each class.
I'm happy that you enjoy the options!
Love it!!!!
I'm so glad.
I like this workout very much. So good fot legs and abs too. I feel that it works. Love it 😀
Glad you like it!
Спасибо!!!😘😘😘😘🎄🎄🎄🎄🎄
the ease into each position feels so smooth thank you for this 🏅
I really like your longer form videos. The short ones are great for adding on a specific area of workout, but these longer ones give me a nice session in the morning.
I'm glad to hear you like the shorter and longer classes. I do have additional longer classes within my membership as well that people enjoy.
Great starter series. Thanks !!
You're welcome!
You are the best !!! Thank you ! 😊
You're welcome 😊
Loved the workout. One suggestion to slow transitions a little so as not to feel like we’re rushing the sequences. Thanks for the series!
That was fantastic! My legs are on fire. Thank you so much for such a great workout. 🌻
Love your pilates videos Beth. Thank you so much. Great variation to the usual ones.
Perfect. I added this to your full body Pilates class. Thoroughly enjoying your classes. 💕
I'm so glad to hear that. Thank you for letting me know you liked the class!
Very nice start to the day….. thank you 🙏
Thanks so much! I hope you had a great day!
Always like your Pilates videos .
Thank you so much for this and all the other Workouts! It really helps me to feel better and to relax especially after a stressful day of school
Excellent class!! Put those legs to work!! See if I can move tomorrow?!?😁👍
So glad you enjoyed the class.
AMAZING😘
Thank you! Cheers!
Thanks
Great workout
this is amazing thank you for your great work
Kicked my butt today - LOVED IT! Xoxo
As long as it's in a good way!
Happy Thursday Beth! Loved this one!
Great workout!!!
My Body loves you Beth ❤️
That's sweet! Thanks for the comment.
Will be doing it tommorrow for sure .
Haha! Famous last words.
Trifecta Pilates Yes, of course it took me a week though😉 Thanks for the motivating content.
This was great! Thank you!
Who looked at the comments before watching the video to make sure the video works
Perfection! Thank you-
Beth, this is awesome, some new moves. Any chance you might consider sharing a workout for sciatica back issues? Thank you in advance 🙌🏽
You are just the bestest!!!!
😍
Hi Beth! Thank you very much for this nice lesson! I have a doubt in the exercise at 10:02, the posterior bent leg is in line with the body or that's not important? Thanks!
In that exercise the leg can be in front or behind the lower leg, either option is fine but not too concerned with it being in line with the body.
☀️
Hi Beth can you tell me why I’m getting cramp in my left leg when doing any bending of leg with toes flexed? Anything I can do to stop this? Thanks in advance x
Hi Beth is this for beginners? I would like to try this. X
@@trifectapilates OK thx 🤗
Beth I did 15 minutes string rebound workout then thus and was able to keep up but my feet keep cramping and I have to stretch the arch to relieve them. I'm keto and well hydrated I believe so any ideas why and what I can do to help??
Great workout