2 Mile Walk - from the 4 Mile Power Walk Workout!
Вставка
- Опубліковано 18 січ 2018
- Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our UA-cam channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 UA-cam: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a UA-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - Фільми й анімація
Happy walking friends! Make sure you subscribe to our UA-cam channel, new videos on the way! ua-cam.com/users/walkathomemedia
Leslie Sansone's Walk at Home I want to thank you for always uploading me videos and making this walk so much fun! I been walking with you for about 4 yrs now and I never get tired or bored! I have tried other exercise videos but always go back to you cause not only is it simple and fun, but I see results!!!! Thank you!
I am very happy to see you in this work
When will be the second part?
leslie, i love d way u say'walk walk and one more walk.. it just boost up d energy.thank u..
Leslie thanks for uploading this video .I joined u just last week .I hope it will make me prfct. thanks again 👌👌👌👌
Who's here in 2024
Mee
I do her videos when the weather is bad outside. In Az it is the summer and today it is raining
Me
Here!!
Me too from KL, Malaysia
Leslie Sansone,
I have been doing your walks/workouts/videos for almost 6 months now and I have lost a total of 55 lbs!!! You are amazing and beautiful and have given me something I never had self respect, confidence, dignity. I feel empowered. Thanks for being an inspiration and huge motivating force on my quest for physical well being I was in such a dark place and somehow crawled out ..... Thank you from the bottom of my heart.
Cynthia Fortner Hey. Congrats :) . How many minutes walk you used to do?Any other activities beside walk?
Nice job!!
Omg! Congrats girl!!
U r so pretty ma'am..pls response to my msg..
Cynthia Fortner
Having lost my husband suddenly after being together 50+ years I sat for almost 2 full years.-thinking missing him, crying. Finally I remembered I had walked with Leslie years ago. Decided to start again. It hasn't been easy, but I'm into my 3rd week now. Depression and weight gain are problematic, but I'm doing these walks at my own pace to the beat of the music-not doing all the step outs and knee kicks. It does feel better to keep moving. If anyone can give me tips how to make sure I keep this going, I'm more than willing to listen! Thank you Leslie and all the wonderful people who support this walking program!
Wish you the best. You do it for yourself.
Remember how you feel after just moving.
Its not easy to lose a loved one. Jeep walking and moving for yourself
@@aichaaicgq4650 thank you for replying. Had a tough time these last two weeks keeping this up. I’m trying my best, though. It’s a vital part of healing. Grieving has many physical components. Lately I’ve had to cut down on the minutes, but I am still MOVING! Thanks again!
I understand. Grief is not easy..wish you the best❤
I hope you're still moving! I'm trying to get in the habit not just to lose weight and increase flexibility but to clear up a few thing that are worrying me. Good luck!
I'm so sorry for your loss. I wish you the very best and I hope you can be strong through this.
2024 and still loving Leslie! Miss her. Have been doing these workouts with her everyday on my journey.
Hi you said you miss her. Is she not making videos anymore?
Yes❤😂😊
2 MONTHS ago i couldnt keep the pace of these videos...now? 15 lbs lighter I'm UNSTOPPABLE!!! Thanks so much Leslie!!!!!! I love you girrrlllll~
How many times in a day? Only a mile every day?
Nikki Smith fat person
Very good these walks. I like it
James Bobs cousin rude person
@@michelangr274 this exercise is 2 miles. I suggest 1 mile in the am and 1 pm or do both together at your pace
TURKEY🇹🇷🇹🇷🇹🇷
AS BAYRAKLARI AS AS AS
Yesssss
Kilo veren oldu mu
@@blife9074 6 aydan beri yapyom verdim
@@lead845 diyet yaptınız mı nasıl bir süreçti haftada kaç gün mesela
My fav workout for all time ❤
I have been exercising to Leslie’s videos since start of pandemic. They are the best! She gives you options if you want to increase or decrease the intensity which makes it work for everyone. Thank you Leslie Sansone!
I’m a senior and now I have worked my way up to 3 videos. I love her videos, her enthusiasm. Leslie should be at the top of the charts. She I’d effectively scores 100 in the workout videos. Thank you
I feel that people new to working out see Chloe Ting or Emi Wong challenges and are overwhelmed with how difficult that is. They may feel discouraged and give up. The truth of the matter is those videos are not for true beginners!! This video is great for people who haven't exercised in a while and are trying to just get their bodies moving! I love these videos because they're a great way to burn some calories and get your heart pumping without feeling like you might injure yourself! Thanks for posting!!
I am 63 year old woman and I started to exercise by watching these wonderful videos a few weeks ago. I never exercised in my life. I hated it but now, after sitting at home since March, I became very weak and gained a few pounds, I felt that I have to do something to help myself. It is very difficult for me but I keep pushing myself. I feel a little stronger already and I even lost the extra pounds. Since I feel better with myself I eat much less.
Thank you so much, Leslie! For me you are a life saver!
One of my dreams is to be able to ran on the stairs and maybe thanks to you I will be able to accomplish it. Your energy and positive attitude are really inspiring!!
you got this! I took a exercise science class a few months ago and learned that it's never too late to start working your muscles!! Our bodies are so resilient and I know you can do this!! Much love!
I am 60- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
Which videos did you follow .. did u follow some diet
I followed all of leslie's 2mile and 3 mile walks including the strength training ones😆. NOPE did not ever follow any diet-only cut down my portions as per advice by leslie😁
@@murockjejmr9009 thanks.. have started doing the 3 mile walks . I am 84 kg right now. Really needed some motivation .hoping to loose atleast 10kgs from here
@@urveeg8580how is it going?
@@urveeg8580 how is it going
I just did this video. I can't believe it.. I've gone from a size 28 to size 20. I'm 50 and suffer from depression but these at home walking workouts are really helping me. Thank you Leslie Sansone SO MUCH
What is your schedule doing these? How long did it take you to get down to size 20?
These videos are helping me so much! I work from home and am behind a screen all day, but I get up every hour and do a 5 minute walk or a 10 minute walk. I am feeling refreshed and strong!
I have been walking with Leslie since 2005! That was a teenager now I'm grown with four children and everybody asked me how I keep down the pounds and I always tell them Leslie sansone!
I have been doing your working for almost 2 months now. I am severely overweight and I needed a work out that I could do.about 2 months ago I was taken by ambulance to the emergency room because I was having trouble breathing and chest pain. I was at my heaviest 313lbs. My whole body hurt, I was always tired and just felt terrible. I was told to start eating healthier and begin a work out plan. So I started yours. I love WATP it is fun, easy to do and a great work out. I am now down 22lbs. Thank you so much. God bless you :)
How are things going? :)
Good for you, we're on the journey together.
keep going!
Congratulations! Keep it up! Best of luck to you on your journey through fitness! ❤️🎊
That it fantastic! Well done x
These workouts have helped my husband and I keep fit during this isolation period. We’re both in our 70s and have thoroughly enjoyed all the walking videos we have done. Thank you Lesley.
Julie Rushton i hope your both doing well and stay safe😀
Me too! Am in mid 70. 👍
I love you Leslie ! I first started your in home walking program about 15 years ago and it's awesome ! Always easy to follow and Ive always loved your energy and enthusiasm . I will continue to do your workouts and support you ! I always feel so much better after I'm done . Btw I used to live in the Pittsburgh area for almost 20 years ! God bless you and ty so much !
This video has 18 million views in 3 years for a very good reason - it is easy, fun and effective. I haven't done this video in a while as I have been opting for more recent 15-min videos from Leslie/walk leaders. But I decided to come back to this one just now and 20 mins later, I'm sweating buckets. I didn't even exert myself. My kind of exercise!
YAY A TWO MILE WALK!!!! Thank you Leslie ❤❤❤
I love when she says, "walk walk walk walk walk" 😂😂
Now it comes to my mind everyday. Love this exercise. 👍🏻👍🏻
I hate that part. 😂😂
Love the walking! At 82 I’m going strong!
❤️
Been following this program since March with my son. Am now 84 and it really gives me the high doing it. Happy to find this channel and thanks to you I feel energetic and good.
I am 68 years old and had problem with my joints. Thank you Ms. Leslie Sansone for inspiring me to lose weight. It's almost six months now and i regained my self-esteem.
Dear Ms. Leslie, thank you soooo much for these walks. I went on a WFPB vegan diet in January, and lost 28 lbs (I am only 5' 2") down from 140ish to 112-114 flux lbs. I also reversed my CHF heart disease and these walks helped along with prayer to our L-rd, Savior and supreme healer Jesus. Thank you again, and G-d bless you sister! PS: I walk with you 3 times a week and on weekend hubbs Harry and I go to the park and walk about 2 + miles.
A great BIG wave hello Leslie!!! Your just the BEST!!! The old saying that life gets in the way, sure is true. But, timed and true is also even more true! I have been with you since at least 2005, mostly on but off too. You are my go to EVERY single time I jump back to a routine. THANK you Leslie and God Bless you!!
I can’t tell you how much I enjoy your videos!!!! Leslie, you are one of the happiest coaches I’ve ever worked out to. Your videos are FUN!! I literally feel happy when I’m through, like I’ve just visited with an old friend, and got a really great workout! Thank you for all you do...I’m a huge fan!
I must confess that I chose Leslie's workout after experimenting with so many other workouts available on UA-cam. This is the only one that is pure fun, one workout that you look out for every day, that you can complete till end and that absolutely gives you no added pain. Hoping to get in better shape soon. Wish Luck🤗
Hello from Miami. This is one of my favorite videos from Leslie. Love the routine, the music, her energy. I have tried many different exercise videos, always come back to this one. Who doesn’t have 1/2 hour to improve your health. Simply cannot understand the amount of dislikes!! Thank you Leslie & God bless you. 🌷
These walks were just what I needed during the pandemic and with El Niño being strong this year. For times/ days when you can’t get outside, this is worth the time! Thank you!!!
Just discovered your workouts last week! I wish I knew this resource was out there. I could've used it 10 months ago when the world shut down and I started working from home. Great thing is I'm here now in 2021 by the grace of God! Will keep doing these and alternating with strength training and targeting specific areas of my body with Emi Wong. You two ladies are my workout combo! God bless and thank you for offering these for FREE! You're Amazing!
Who else is working out in Quarantine? I gotta say Leslie is amazing and I can feel that burn🔥
Thank you from India 🇮🇳
Perfect.... Whether or not in Lockdown!
It's true
I am working out too...
@@bithajacob gr2
Walking in New Hampshire, USA!
This is an excellent workout. I have it on DVD and use it in my weekly rotation. I've aquired a library of Leslie's workouts. I have around seventeen so far and I continue to purchase them. My mother and sister are now Leslie fans as well. I have kept off around an 80 pound weight loss for over ten years with Leslie's help. Having polycystic ovarian syndrome makes staying slim difficult, but doing Leslie's walking workouts are the key for me. I'm subscribed to this channel just to support her lol. My mother and I continuosly purchase her merchandise regularly! Thank you Mrs. Sansone. God Bless you!❤❤❤🌟🌟🌟
Tegan Crutchfield are you sure this is/will help with pcos... I'm willing to give it a try.How long would you suggest
vxx
any idea how many calories does one burn in a one mile walk
The best way to burn some fat and do it fast is to add this nplink.net/AG2BiapV to your daily diet and trainings. It helps A LOT :O Believe me.
Meena Talwar Approx100 calories per 1mile walk
2/5/2023- My wife and I have worked our way up from 30 minute workouts 3X a week to 60ish minutes (40-80 minutes) almost daily. Sunday is usually a skip day but we snuck in a 30 minute workout anyway. It is becoming just part of the morning routine.
Good for you. I walked with Leslie before covid. I'm so thankful to still be exercising with her and the crew still. It helps so much now more than ever to be safe.
Its help for waight Lose??
Hi Leslie ,
I just want to say how much of a blessing your workouts are. They are easy yet intense. I always get a good sweat and feel great after a workout!! God bless and keep them coming !!!
After some injuries, I have been slowly yet cautiously getting back into exercising. These programs are just the right intensity. This is my first 30 minute workout in a while. Previously, I could only do 10 to 15 minutes at a time. I am so excited!!! Thank you for posting these videos.
I went from 242-228lbs. I feel my metabolism kicking in. Trying to eat right incorporated smoothies for breakfast and try to hold out until lunch if not a light snack in between. I’m grateful that I found this channel. It’s assumed that u must be uncomfortable and jump around and go on the floor to workout and lose weight but that’s not true. Walking does wonders. My confidence has increased a bit and I want to see more improvements!!! To those thinking of giving up please don’t! I wanted to give up because I wasn’t seeing results but all of a sudden it hits u like 💥 BAM and you start seeing results which makes u want more. Keep going!
Who’s here in 2021??? This is our year
ı hope!!
He yaw bence de ole skjalsjak zaten anlamiyo beni zirvaliyyorruğuumm
I'm here !!!!!
@@fadimegenc3216 I'm here
I am here....yuhuuu
Became my every day staple! I do these home walks with these videos and I feel I feel happy, fit, grateful, skinny, my whole body is involved, its just absolutely amazing that I accidentally stumbled upon this channel!!! Thank you Leslie Sansone and her team!!!
I love these workouts. I just did 3 of these videos to get 3 miles and the time just flew. Everyone in your classes seems to be having fun and is getting a great workout without injury and without laying on the floor and straining the back. Love it.
This is very true. I don't like workouts which requires laying on the floor.
FROM CAMEROON,HAVE BEEN FOLLOWING UR EXERCISES FOR 2 MTHS NOW,REALLY AMAZING KEEP UP
Hey!!! Love you Leslie ♡♡♡ I had a heart attach I'm September and went thru cardio rehabilitation and I found you while looking for a place to keep up and found your work outs and been doing them eversince I have lost weight but most important I have a stronger heart ... THANK YOU I WILL NEVER STOP ♡♡♡♡
Thank you Leslie! You are a gift from God to us. Your walking aerobic exercises got me through covid and I am still walking with you and your precious walkers.❤
Strengthening the immune system and spiritual muscles for the next pandemic.
It was so amazing that I didn't realise how 30 mins passed.
Exactly ❤️
True... It's really amazing
These videos are so good! especially when keeping fit in lockdown. i have lost 4.3kg within 18 days. coupled with doing a 2 mile walk every other day, yoga on the days i don't do this and eating healthy/intermittent fasting. Feel lighter, less achy and so much more happier!
Please mention the walk you did? One mile happy walk? And how many times in a day?
I love this 30 min Power Walk!! What a way to get some cardio in your day!❤️
I am doing your Power walks every day at home ...i must tell u this is the best workout routine i could come across which motivates me everyday to excercise❤️❤️❤️❤️
Starting a new job where I actually have an hour lunch break! Going to do these videos in my office for 30 minutes and then eat something light. So excited!
Congratulations Shari!!
Do you not sweat?
Just started the 2-mile walk a week ago, during the isolation. I enjoy every moment of it. Thank you from Jerusalem.
3rd day in a row, I see a difference in my energy level already and it helps me to count my steps on my fit bit
I’m currently recovering from a c section and heart surgery and finally got the OK from my doctors to be able to start mild workouts again. And this is the perfect workout for me to do right now!!! I feel so much better after doing it, can’t wait to do it again tomorrow!!!!
I know this was an oldie, but more like this, please. My heart is happy, my body is happy, I am happy after this workout.
Don’t know how to thank you.. Your walk is so much fun even I just started it yesterday and my 4 years old baby loves to join me and you all!! 😄 I feel so energetic after doing 5 miles 😊 and I don’t feel bored of walking with you.. Thank you so much 🙏
Hey Leslie I discovered you during the Covid lockdown. I am in India and the lockdown has extended quite a bit. So your walks are the perfect way to get some activity while at home. Soon I found myself looking forward to that time of the day. I am at my happiest while walking with you. It's close to 3 months now that I have been consistent with your walks. Thank you so very much for all these videos. ❤️
It is really hard for me to go out and take a walk. Especially in the dangerous neighborhood i live in. I get a lot of weirdos who not only ask me for money but follow me. I was walking out in the beginning of this year but i was happy i found Leslies walking videos. I get the same feeling as i am oitside and i have lost a lot of weight while doing it with her. Stay healthy and safe everyone. I wish you all fhe best. Dont give up. 💕
Who's here in 2024?
Me from india
Me from Ireland
me
me from thailand
From Belgium
I Honestly love these videos so much, I’ve being working out to these videos for at least 2months now (switching up from video to video)and I can’t tell you how great I feel, I started with the happy mile walk at home, and I instantly fell in love with the atmosphere/ aura y’all bring into the video so much character, it felt like I wasn’t just alone doing these workouts, not only that but these videos really motivate me to become more active and healthy and I just want to thank you Leslie, as well as the other walkers in your videos, y’all have been such a huge inspiration for me :D
Hi Leslie, I'm from Adelaide Australia. I just discovered your workouts and I think they're fantastic !! You look wonderful and have such a positive, lively energy. I'm 60 years old now and have been exercising at home for many years, I also love walking outdoors too. I have no intention of slowing down and your workouts are definitely on my faves list. Keep up the great work and best wishes to you!
Bizim turkler nerdesiniz Beni yalniz birakmayin😭
aynen
Buradayım 🖐️🖐️🖐️
Burdayım
@@resulaykut1561 aynen super hareketleri keske ne dediklerinide anlasak🤣😂
@@BEren-mv5sc cok sukur yalniz degilim
Thank you so much Leslie! It feels so good to start every day with power walk!
I did my 🏋️♀️ work out with Leslie this morning. Great 👍 way to start off the day.
Thank you, Leslie, for keeping me motivated every single day. I'm walking 6 miles every day, and my overall health improved drastically. One of these days I would like to meet you in person. I'm very grateful for your fun workouts, keep them coming.
Thank goodness I found you. I was 19 stone last year end now I am 17.1 stone and still loosing weight. I was told by doctor surgery I had to loose weight cos of my health deteriorating badly. I may be out of prediabetes now thanks to you and your assistance in getting me motivated. Enjoying the keep fit and exercises.
Walking everyday 30 mn with Leslie since 2017.lost 20 kgs 😘
What time of the day you walk...
@@sherin4568 hi 👋 i walk 30 mn in the morning with Leslie Sansone after my breakfast, and i take the dog for a walk also , big walks .
How many months did u walk for weight loss
Well done on your weight loss, I'm walking as part of a health rehab and loving it!
@@tasmangirl aa
Doing Leslie workouts for BOUT 3 months now
Since we have to stay home perfect time to get active & healthy & get that dream body i always wanted.
do you see good results after 3 months now ?
no
A co-worker suggested your workouts. I'm completely addicted! I can't go a day without doing one and working out is NOT my favorite thing to do! LOL! Thank you so much for igniting this passion in me!
How much steps you're able to do?
I’ve been doing the 15 minute happy mile for awhile now. Found this today. I love the 15 minute mile, but I think I love this one more!!! Wow, what fun!!!
Thank you Leslie ☺️🙏
Im 16 and starting her workouts i never had energy to go out or even do simple things i enjoy like playing video games so this has made me feel more active healthy and motivated
I just finished this amazing workout. Thank you Leslie and walkers. I feel better since starting the challenge. 2770 steps :)
Dear, Leslie. All I want to say to you is "THANK YOU". I'm thankful to you beyond words. I started doing your walk on 1st July 2018. I initially started with one mile and gradually started doing 3 miles. Till date, I have losed 13 kilos. I have gained back my confidence and started loving my body more. All thanks to you ❤️ I cannot imagine my life without your videos. Despite being a thyroid and PCOS patient, I losed these much weight in six months. I completely refrained myself from eating junk food since the past six months. And I didn't have any cheat day either. I didn't eat much rice too. Instead I ate Chapati (Indian roti) for both lunch and dinner. And lots of greens and water. I drank coffee though. Twice in a day with one or two cookies. That's it...
Aera mida this is very encouraging. I have gain some of my weight back and I need to lose it again.
Great job!😀👍❤
After 2 years im FINALLY in the teen sizes 18w jeans diwn from 28w!
Thank you for your videos Leslie!😃❤👍
Leslie Sansone, I have been doing your walks and exercises for more than a year now. I enjoy them very much. I have recommended to a few friends and they love it. I hope you and your family are well under this present pandemic. Take care and stay safe. All the very best.
I usually don’t like working out, but this walk really helps boost my mood and make me feel happier and energised! It’s just perfect! I’ve also been insecure about my weight.. but I feel more confident as I go on
Indeed
Iam walking at home everyday Leslie.I love all the videos.I started walking with you one month back.Feeling great.
Raining outside today so this was absolutely perfect for my morning walk⚘🚶♀️ I plan to use this video again later for my evening walk ❤ thank you Leslie and Crew.
Wonderful, it’s raining and I thought best to stay home! Thank you, you’re the best!
😅
Tan you Leslie!!! I fe el Pretty good doing this!!
Anyone in July 2019? Thanks!!!
Hey Leslie,
Thank you very much,I have started following walk at home from this Monday and It feels amazing 😊 I am feeling strong and happy
POWER WALK MOVES ALL MUSCLES, LESLIE SANSONES IS BETTER THAN THE REST. THANKS
I love the classes, thank you! Since march walking at home, best time in my day. Makes difference.
Just started this program today...loved it!! I plan to do this every day when I get home from work. THANKS!!
Checking in Jan 2020. The holidays are through, the kids are finally back in school, time for me to take care of ME. Thanks, Leslie.
Coming back from a knee injury so needed a good power walk to get me moving. Thank you for this
I've just started out walking to these videos. Due to work and an injured wrist I'm not able to do the workout I normally would, so it's great there are ways to get moving/motivated to move.
I've promised myself, that if I walk at least a mile every day for a month(or any other kind of good heartrate movement for at least 15 minutes) I can treat myself with a game of my choice, just hoping that will motivate me enough to actually make this a habit of mine
Thanks for getting the heart pumping and waking up muscles! One really feels better after a brisk walk. Appreciate the 2 miles. Thanks so much for posting.
Wow this evening I 've walked 2 miles! Incredible! Thanks Leslie & happy group!
I am practicing it from 4 days, it's amazing initially I did 15 mins, second day 20mins, 3rd and 4th day for 30 mins, am getting mental positivity from this exercise along with physical fitness, I can feel I lost few grams already, the most positive platform 😀I know it works wonder already and addicted to walking everyday for 30 mins and I may increase
So proud of you!!!!!!
FANTASTIC!😃👍❤
I loved this workout. It felt good while I was doing it. Just the right amount of challenge for me. I am now diggin these walking exercises because I instantly get migraines right after a workout which involved sit-ups, push-ups, and anything else which involves moving my neck and staring into the floor. I am not overweight but I gained 5 kg in a short amount of time and I don't feel good about it because some of my clothes doesn't fit well anymore and sometimes I have difficulties with certain movements.
Omg... did it for the first time and it felt so good..... woooohooooo.....
Deepa vyas you lost any weight
Yes
No words to say do it and feel
@@adeelmansoor1460 very easy I am doing it now
@@eswariharshan p
Love you, Leslie. I always enjoy your humor, and of course the exercise I get. Thank you!
I feel almost compelled to write something here because this is such a great work out! for the last few months, I have been trying to commit and exercise at home (because of the pandemic) but every time I tried a new video, I always ended up feeling drained and so, so tired (even though I would tell myself that I would repeat the next day, I knew that it probably wasn't going to happen). After this workout I feel happy (I didn't know you could feel happy after exercising) and more energized to start my day. I'm thinking of doing this two times a day, so let's see how it goes!
Your happy feeling is the result of precious endorphins being released. Good for you!
@@joselynsmithgreene indeed
Doing this for a rest/recovery day, love it!!
thank you for this video! I have bad knees and am just getting back into working out. This video was perfect and easy on the knees! I'll be checking out your others vids!
Hola, soy Española, de Cádiz. Desde que una amiga os recomendó, me habéis enganchado. Hago deporte a diario, gracias a tus vídeos. Me encanta la forma en que explicas cada nuevo ejercicio y la vitalidad y optimismo, que transmitís tanto tú, como tus alumnos. Gracias.
This is one of the best way doing at home...WALK at HOME. Stay Healthy. Stay Home. Stay Safe and STAY HOLY.
I love these videos so much! I wish I had a scale so I could check my progress. This is Day 4 in a row I’ve walked 3-4 miles every day. I can’t wait to see the results 🖤
Sağlıklı beslenme ve düzenli olarak leslie yaparak 73 kilodan 57 kiloya düştüm canımsın leslie ♥️☺️ hala yapıyorum düzenli olarak spor insana dinçlik ve tartışmasız daha sağlıklı bir hayat sağlıyor inanın inanırsanız asla başaramayacağınız birşey yoktur ✌🏻
Defneninhilali ne kadar sure yaptınız leslieyi
Sevcan Yazıcı 4 ayda 57 ye düştüm ama hala yapıyorum özellikle sağlıksız beslendiğim zaöanlar da içim rahat ediyor en azından dengeliyorum
Defneninhilali bu video 2 mil mi 4 mil mi?
Defneninhilali abla hergunmu yaptin leslie workout’lari?
bu hafta,başladım doktorum tavsiye,etti ilk 15 dakkalıkla başla dedi iki kere 15dakka yaptım ikigündürde 30daklalıgı yapıyorum inşaallah faydası olur
Leslie im doing a whole day of ur walk programs! 1 every hr on the hr..i love them so much!! Thanks 4 creating them!! ❤❤
Love the enthusiastic leadership! After two weeks getting stronger and motivated to eat less to lighten my walk. Thank you Leslie. ✌️
In these days of coronavirus in Italy you and your group are an incredible help! Thank you and.......walk,walk,walk❤️
ciao Chiara, anche io l'ho scoperta, fantastica!!