Leslie , honey, all walk teachers are very good, but YOU ARE SPECIAL..........the way you move, your smile, your voice.............thank you so very much for all the joy you bring into my life(male with some health issues 74 tears old)
I will be 92 in October and I have been walking with Leslie 2 mile walk for a month or more. I love it and wouldn't miss it. Feel fit and peppy the rest of the day. Love her enthusiasm. It is contagious.
Thank you for the encouragement! Congratulations on your weight loss! I've lost 10 pounds so far and have quite a few to go, but I love these workouts. I've done the ones with the other instructors, but Leslie is still my favorite.
I’ve been walking with Leslie I think since I was 12. Started off with my mom and sometimes my aunt. I just turned 40 almost a week ago!! I still enjoy your videos Leslie!!
Hai Leslie madam,I am an indian house wife.I started doing this 2 mile walk for 1 week and reduced 1.5kgs.Iam feeling so happy and got confidence that i can reduce my weight.Thank you very much.🙏
In these sad days I work with Leslie almost every morning. I’m 63 years old and For me it’ s an important meeting. Thanks a lot. I feel better in body and mind. Kiss from Sicily- Italy
I started walking with Leslie in February, I've lost 56lbs since then (in combination with the keto diet). I'm really learning to value how much it's important for overall health, not just weight loss, to exercise. I think that's the most valuable thing I could have learnt. It's really helped my anxiety and depression especially.
I am 69 years old and suffer with crohns and always go out for a walk each day,but during lockdown I discovered WALK WALK at home and I feel mentally and physically so much better. Thank you so much Leslie and see you tomorrow in my kitchen.
THANK you very much Ms. Leslie for unselfishly sharing this video, I have lost 20 kgs. I've started last March during lockdown until now. My liver cyst was disappeared because of this exercise. May you continue to share your video and inspires others too. God bless you more.
I burned 200 calories with this workout. I am 5'4 and now weigh 170 pounds. I've already lost 8 pounds doing this workout 4 days a week for a month now!!! And I've been eating healthy with a few slip ups and sticking to a 1500 calorie goal a day. Thank you so much!!!
That's awesome! What were your typical meals and snacks each day when losing the weight? I somehow ended up 170 + 20 lbs this year and trying to get it off too.
I suffer from lower back pain. This is the only exercise that doesn't cause any pain, on the contrary, it helps my posture and releases the pain big time. You are amazing Leslie, love you!!!!
I am 72 and started Lesley's Walk Workout few months back and got hooked. Just love her style and energy, so motivational. I am now practicing for an 8 mile workout on 20 march for my Memory Walk for Alzheimer's Society in memory of my beloved beautiful mum who passed away 15 months ago. To-date I have managed 6.5 miles workout and with Lesley's energy I hope to complete 8 miles on 3/20/21 :-)
Thank you for the "keep tummy tucked in" reminders for good form since it is so important to move correctly to avoid injury and to maximize effectiveness. I love your workouts. I hope you keep making more!
I am doing your 5 KMS walk at home i.e. 3.1 mile walk.. and I have lost 7 KGS in 2.5 months. I feel light and confident. I have also recommended this video to many of my acquaintances. You rock Leslie.. thanks much and love from India 🙂 Stay home stay safe from this pandemic 👍
I love these walks with Leslie:::::::: A Big THANK YOU! I’m 66 years young and my Dr. says I’m In really great shape. I’ve been walking everyday for a year now but just recently discovered these power walks. I do it every day!
She is a GREAT instructor. She explains what the motions will be before you start. You can adjust the action if it a challenge. I had meniscus surgery several months ago. I is a little painful for me to kick my leg straight, so I do knee lifts instead. The main thing is, if you can, keep the pace.
I've been walking with Leslie for 8 months every day! Although I am 64 and with bad spine (scoliosis and spondylosis), DM type 2, I feel great!!! Bloodsugar level is lowered, condition of my spine is better too! Since I've started walking I haven't taken single painkiller! Thank you so much Leslie! You are my walking partner for the rest of my life!
Love these! When I saw Leslie's dvd's at stores I laughed! Who needed a video for walking? But when my cousin was recovering from heart surgery related to weight, she said she lost the weight entirely by walking--literally "walked her butt off :)" just walking about 4 miles a day. When I found myself with a frozen shoulder, and inconsistency in my work outs, I decided I'd try walking, but when I walked outside 1. I got a little bored, 2. pace wasn't always on and I didn't get my heart rate up, 3. if I go with others I end up at their pace that doesn't work, 4. I live where it gets to 105 degrees quickly, so if I missed the early morning I would give up on walking. So, I turned to youtube and sure enough! Leslie's pace, music, multiple muscles, and alone and with her team--the SMILES! It makes my heart go up too! So many mellow upbeat endorphins that I'm hooked now! I can't make excuses b/c it doesnt hurt, take much time, and lifts my mood all day! THANK YOU WHOLE TEAM. And gotta just love Nick and his smile and energy!!
I have been walking with Leslie for 30 years now. I have done from one to five miles at a time with Leslie through all the ups and downs of my life. I love that I can walk at home in my pajamas if I want to in a small space in my living room. It is simple, simply convenient, and just simply the most effective aerobic weight loss and muscle-toning workout that I know of.
I’m 71. I work Leslie’s 2 miles in the morning & 3 miles at night. Thank you so much Lesley!! You are an angel!! Love you for your great contribution to the health conscious community. Your exercises help me maintain my A1C at a healthy level steadily. God Bless you Leslie!!
For the last year, I've been doing Miracle Miles workouts--especially when the rainy Pacific Northwest weather made outdoor cardio workouts difficult. But recently I had a fall and fractured my kneecap. So am wearing a rigid knee brace for the next month or so which prevents me from bending the knee. I was desperate to keep up my workouts and remembered Leslie's admonition that if any movement was too difficult or too complicated to just keep on walking to the beat. So that's what I've been doing. No knee lifts or hamstring curls, no double sidesteps etc. But I can walk and I can get my heart rate up in the aerobic zone. Thanks, Leslie, for helping me maintain my cardio level.
I just did this workout 5 days this week (Monday thru Friday) and I lost 2.3 lbs!!! I started exercising with Leslie Sansone about 5 years ago and have drifted to other online fitness trainers but I always come back to her! The results are real and I'm closer to my goal to lose 20 lbs! Thank you, Leslie!
2024,This the only platform who help me to do my exercise so happily and without any back pain..otherwise any other I can’t do ,my back pain get started..
I was so glad when I found you in the late nineties !! I worked with you faithfully and with attention to diet I was at a suitable weight and was healthy. Along the way I did less and less and gained a lot of weight. I have finally gotten back on track. Thanks for always being there Leslie.
Leslie has been my walking companion since quarantine every morning. She's a good motivator and encourager. It feels like she's really talking to you. God bless you Leslie and this channel. Greetings from Philippines. ❤️
I'm morbidly obese and need to lose 200lbs. At this time I can't stand more than 2-5 minutes, I have to complete all my walking exercises in a chair. I know for most that does not make any sense. I'm trying my best and keep moving my arms. I appreciate these videos to get me moving.
Keep it moving no matter if your sitting or standing! I believe you can do this! We are all here to be better than what we were yesterday! You can do it sis! I just started and I want to get better
Marcia Antoine I just got some devastating news from employer today that they are laying off 70 people and I was saved because of my start date. I almost over ate on carbs! That’s what you do when it gets tough! But I need to keep exercising to keep my mind right!!
I take a great walk with Leslie daily when I don't go to the Y or it's to cold to walk outside. Walking is my FAVORITE form of exercise. Leslie makes it fun and easy!
I’ve been walking with Leslie since I found her on UA-cam after I retired 3 years ago. I’m 64 and absolutely love her walking videos. She motivates me and encourage me every day to stay fit and healthy.
I'm 78 and just started the 20, 30 & 40-minute walks. They are great to get started in the morning. I am still an avid cyclist and the videos are a great fill-in between riding my bike and on my stationary bicycle trainer.
I'm a 67.year oldgrandmafrom the Philippines. I been doing this for 2 months. The first month I was out of station medication. My lipid profile has become normal. My weight dropped by 2 kilos. It's encouraging. Thank you Ms. Leslie.
I started walking with Leslie about. 2 months ago and now wouldn’t miss a day...with 3-4 mile walks. When it’s cold outside nothing is better than walking indoors!
This is just the perfect exercise session. It’s got everything: workouts that anyone can do, yet challenge endurance as they go on. Pleasant music. An instructor with a lovely demeanor. Warm-ups and cool-downs. I’ve come back to this video time and again, and expect I’ll keep doing so!
It is the only workout iam able to stickon for the last five months. Walking Outdoors, going to gym etc takes lot of effort. This can be easily done with any outfit at the convenience of home. Thank you so much Leslie .
I walk every other day with Leslie and have done this since July when my physical gymnastics was closed due to lockdown. I have grown to love the walks so much. Thank you, Leslie, for sharing.
My mom has been following you for a while. She's lost 5kg and has been very motivated to change her lifestyle. It was all thanks to you! She couldn't stop talking about you, how you make her happy and feel amazing. She shared me this one video, and I could see why and how she's becoming who she is today. She's been more flexible, resilient and bright and I can't thank you enough. She hadn't been feeling her best in a long time... seeing her so positive and healthier has inspired me. And I came here to thank you for igniting that fire in my mom! I'm here to join in as well. Here's to a better health. Lots of love
I gained a lot of weight during lockdowns, hoping to go back to a better health with balanced diet and fun exercises with Leslie :) good luck to everyone, we can do it!
I have been doing it for one and half month and I lost almost 5 lbs. I didn’t believe that this type of exercise would helped me loosing weight without stop eating. I don’t need to watch out my diet at all. I spend 2 hours everyday. Love it. Thank you Leslie. 🥰👍🏻👍🏻🌷🌷🌷
This is my “go to” workout. If I can do this I know I can be pain free all day. It’s been 2 years after an extended illness and a heart attack, coming back was hard but it been a year but now I’m back! I am 73 and in shape! Once again able to walk without struggle or body aches! Thank you!
I started following Leslie Sansone last winter when I couldn't get out on the bike. When the pandemic hit I carried on and even roped my husband to join me when we were forced to stay at home. We still try to do it three times a week and it's keeping us both fit. I'm 72 and hubby turns 80 next year so I was a bit worried at first. But he enjoys it as much as I do. Well done, Leslie. You've saved us both from getting pot bellies.
Love these videos. They are getting us through our lockdown. My husband and I are both mid seventies and do two workouts daily. One of 40/45 mins and one 20/30 mins and we’re loving them. Thank you Leslie.
I'm 68. Had Open Heart Surgery 8 weeks ago. It's raining here today so this is the first time I'm trying your 2 Mile Walk. It was great (as are your other videos). I still have your (my) VHS tapes LOL! Thank you Leslie, great workouts.
I’m starting to depend on these walking workouts. Mostly because it makes me feel good about myself! Im 83 and fairly active these videos are making a difference! Thank you so much 😊
My eldest sister was a competition body builder and later owned a gym for 28 years. When she went through her change she discovered no matter how much running and training she did the only way to lose belly fat in menopausal women is walking not running not weights not anything else but walking. And it does work! My problem is I haven’t exercised the entire pandemic! Isolated for months on end I just threw myself into work. Now I’m so out of shape and so much body fat I’m trying to get back into exercise. It’s hard for me to motivate to get away from my desk and go outside to walk 2 miles. I am so grateful I found you!! I don’t know why I didn’t think to look for walking videos when you don’t have time or motivation to get outside during the work week. THANK YOU SO MUCH!!
I burnt 266 calories doing this. If any one of you is doubting doing this workout, you should definitely try. It's so fun to do!!! Thank you for this workout. :)
Im42,from India Goa due to this pandemic I started with walk a mile beginner and now started with 2miles, it's really good whole day I feel energetic. I have introduced my old aunts&some friends to these videos n they all doing it.Its become a part of our daily routine. Our day starts with walk at home.thank u sooo much.😊
We love you Leslie! You truly saved my health and fitness during the COVID lockdown period and I'm never gonna stop walking with you guys. I've now found my favorite workout! I love you and your team! you guys are all amazing!
I started 2 mile walk @ 3 months back, never mislsed a session till date..I am 62 years old and weigh 68 kg.Although I did'nt loose weight I am happy I have atleast maintained it.Thanks Leslie for such a fine walk,always recommend my friends.
my gosh i love her walks..am 77 and feel soooo good doing her fast walking exercises...discovered her late but walk with her every day..she makes it so fun..thanks leslie
Leslie, I just want to thank you for all the great workouts (and great memories!) as I first heard of you in 1992 and have been doing the routines off and on since then! I always feel better when I stay faithful to your plan. I appreciate that you and your crew are always dressed decently and use clean language! God is good.....
I just found this channel about six months ago and it's working wonders for me. I live in Canada so we have a bit of snow here right now (to say the least) so this is a great way to get proper exercise indoors. I'm 67 years old and had surgery on both knees so this is an ideal way for me to get me legs back into shape. Thank you for doing this......this is a great way to stay fit mentally and physically without having to do crazy, extreme exercises.
I did it! I can’t believe I did it. Last month I could only do for 15 minutes or 20 and now I just tried 30. Two months ago I hardly exercised. I am starting to get better. Hopefully I will lose weight too.
Who could not like this beautiful woman and her boundless energy and good humour? I’ve been doing her workouts for around a year now and my health has improved so much. Leslie, you saved my life!
Leslie is so great on her own. She generates more enthusiasm, encouragement, and support, than a whole room full of people. She really demonstrates her genuine commitment, passion, and knowledge, for helping people get fit.
Similarly I had a fall last February. It took me several months to recover fully during which time Lockdown happened. Joe Wicks' workout was too strenuous for me at that time. However I found Leslie Sansone's walking workouts and Holly Honjo; great for different levels of workouts and both ladies keep it real. I hope you are doing better. Best wishes from the UK {｡^◕‿◕^｡} {｡스 ‿ 스｡} 🤍 ✿¸¸.•*´¯ `✿•.¸¸¸¸¸¸¸¸ Ƹ̵̡Ӝ̵̨̄Ʒ
I’ve been doing the one mile walk since lockdown and was brave enough to try this 2 mile walk. I can’t believe I did it so easily despite arthritis. Love you Leslie. All the way from Ireland xxxBring it on!!🤸🏻♀️
Hi Leslie, I just found you about 21/2 months ago. I have been doing the 2 and 3 miles. I just love how you keep all of us keep moving through the routine. Wish I found you earlier. You are a great mentor!!
A friend told me about you several years ago. So I bought one of your DVDs...and then I discovered you on UA-cam about 2 years ago! I am 70 and ALL your workouts are excellent! Thank you, Ms. Sansone...
My husband and I try to work out everyday with Leslie and the group especially now during the pandemic. Her team is a constant reminder that health is very important and I just love working out with them all.
I love this. I have to strengthen my lower back muscles so I do this along with a 1 mile daily for the next 28 days and then I will add 1 mile for 30 days. I just had gastric bypass surgery and I have to walk every day over the next four months. Also this is good for my MS too and this is helpful in keeping and strengthening my motor skills, so I can drive more than just down the street to the grocery store. Since adding this walk in the morning, along with an evening walk, I am feeling stronger and its definitely helped my weight loss.
U absolutely love working out with Leslie I have Osteoarthritis and Osteoporosis five replacement surgeries done and now awaiting another surgery. I have been working out with her for over a year now I even did a workout the night before my last replacement surgery in October.
I've been working out with Leslie for 8 weeks now and I feel so much better. I have more energy and I just feel stronger. Thank you Lesle! Consistency is Key!
Thank you Leslie. I have been doing your workouts at home with the videos right back to your very first one (the one with Jack's nose!!) You have just become better over the years. I am now 62 years old and still going strong. Keep up the great work.
Thank you Leslie! I've dropped 15 lbs in 3 1/2 weeks walking wih you and jusr cutting the size of my meal or snack in half!! Thank you for your video and inspiration!! YOU inspire me:)
Hi Leslie, I have been working out for 2 months! In the beginning, I did just 2 miles, but within a few weeks I added another definitely had to push myself! I recently made it 4 miles to my goal! I’m 55 years old & trying to get fit! Most of my life I have struggled with weight but in the past 1 1/2 years I have taken my weight down 25 to 30 lbs! I decided to make healthier choices & now working out! Thanks for your motivation
And she’s in her 60s going on 70 still doing it. I read in one of her walking books that she had started these walking aerobics videos in the 80s and she still going.
Maybe someone will benefit with my comment. Why i think leslies workout work, us because it doesnt stress you out and you still move all your muscles. At least for me...her walks are amazing and fun and very doable. Just move your body. As she said, your body was meant to move
Started walking with Leslie during 1st lockdown. Thoroughly enjoy the sessions. I stopped over the festive season and really felt the difference in my body😏 Glad to say, I'm back with walking with Leslie. Thank you for giving us this opportunity in such difficult times. ❤
Love from miles miles away to dear Leslie and her team !!! I feel wonderful everyday by the help of your videos !!!! Thanks for your support in these hard days !!!!!
Leslie I am so thrilled that I happened upon your videos. For the past 6 weeks I have been doing videos with other channels and they have worked for me. Now I am ready for yours. To think you have been doing these for years. I’m 60 and will say it could not be a better time. Thank you!! A reminder of the early aerobic years.
1/25/2023- Feeling the sweat. Feeling the good muscle fatigue. Thanks for the workout. I would love to see some of your 15 minute workouts spliced together to make a 30 to 60minute workout.
Leslie , honey, all walk teachers are very good, but YOU ARE SPECIAL..........the way you move, your smile, your voice.............thank you so very much for all the joy you bring into my life(male with some health issues 74 tears old)
I will be 92 in October and I have been walking with Leslie 2 mile walk for a month or more. I love it and wouldn't miss it. Feel fit and peppy the rest of the day. Love her enthusiasm. It is contagious.
happy birthday!
well done thatd amazing xx🥰❤
WOW
Happy birthday
You’re an inspiration!😊
I lost 55lbs doing this 3 to 4 days a week over a period of 7 months!! I tell everyone about it!! It makes exercising FUN!! THANK YOU!!!
Thank you for the encouragement! Congratulations on your weight loss! I've lost 10 pounds so far and have quite a few to go, but I love these workouts. I've done the ones with the other instructors, but Leslie is still my favorite.
Are u on diet?
55 lbs is crazy
I’ve been walking with Leslie I think since I was 12. Started off with my mom and sometimes my aunt. I just turned 40 almost a week ago!! I still enjoy your videos Leslie!!
Hai Leslie madam,I am an indian house wife.I started doing this 2 mile walk for 1 week and reduced 1.5kgs.Iam feeling so happy and got confidence that i can reduce my weight.Thank you very much.🙏
Mam I'm also an Indian. Did you only do 2 mile walk or anything else with that? Pls reply
Now iam doing intermittent fasting i.e, 8 hours eating and 15 hours fasting taking only liquids in fasting time.All the best Nonu Mam.
Yes I did for 4 months along with 16hrs intermittent fasting and reduced 9kgs...once I stopped again I've gained weight😢
😊😊😊😊😊😊😊😊😊😊😊
@@nonuverma5204p
In these sad days I work with Leslie almost every morning. I’m 63 years old and For me it’ s an important meeting. Thanks a lot. I feel better in body and mind. Kiss from Sicily- Italy
My mom in Peru will be 70 years old in November and she's doing these too... so glad to know these videos are available :) All the best!
RitaMaria Bellina I am 73 and I do this workout every day . I practice the abdominal after this . It is a great combination.
RitaMaria Bellina greetings from Almeria Spain
RitaMaria Bellina link for the abdominals with Leslie ua-cam.com/video/FOVHXpAaCk8/v-deo.html
agree. Here's a great warm up too for Leslie! ua-cam.com/video/Zocs9EANonI/v-deo.html
I'm still here too--73 yrs. Started during the pandemic. happy I found this workout.
I started walking with Leslie in February, I've lost 56lbs since then (in combination with the keto diet). I'm really learning to value how much it's important for overall health, not just weight loss, to exercise. I think that's the most valuable thing I could have learnt. It's really helped my anxiety and depression especially.
I am 69 years old and suffer with crohns and always go out for a walk each day,but during lockdown I discovered WALK WALK at home and I feel mentally and physically so much better.
Thank you so much Leslie and see you tomorrow in my kitchen.
Thank u for all the videos! I especially love this one. I’m 63 yrs old & a breast cancer survivor. Growing stronger everyday! You help so many ppl!
It seems so easy but when you start doing you get really tired. However Leslie's perfect energy keeps me alive.
I had the same feeling but wow was I surprised, LOL. Stay well.
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I'been doing this since the pandemic started and now am enjoying every minute of this wonderful workout. Thank u Leslie from the Philippines. 😘
@@jenniferjuniper8075 +
True
THANK you very much Ms. Leslie for unselfishly sharing this video, I have lost 20 kgs. I've started last March during lockdown until now. My liver cyst was disappeared because of this exercise. May you continue to share your video and inspires others too. God bless you more.
May 15 2024 and still loving Leslie! Original Walking Queen
I burned 200 calories with this workout. I am 5'4 and now weigh 170 pounds. I've already lost 8 pounds doing this workout 4 days a week for a month now!!! And I've been eating healthy with a few slip ups and sticking to a 1500 calorie goal a day. Thank you so much!!!
Wishing you all the best with your journey ʕ•ᴥ•ʔ {｡^◕‿◕^｡}
Good job 👏🏼
Well done!
That's awesome! What were your typical meals and snacks each day when losing the weight? I somehow ended up 170 + 20 lbs this year and trying to get it off too.
Bravo ma belle
I suffer from lower back pain. This is the only exercise that doesn't cause any pain, on the contrary, it helps my posture and releases the pain big time. You are amazing Leslie, love you!!!!
I am 72 and started Lesley's Walk Workout few months back and got hooked. Just love her style and energy, so motivational. I am now practicing for an 8 mile workout on 20 march for my Memory Walk for Alzheimer's Society in memory of my beloved beautiful mum who passed away 15 months ago. To-date I have managed 6.5 miles workout and with Lesley's energy I hope to complete 8 miles on 3/20/21 :-)
Uh
Champ!
Wow you GO girl!!!!!!!!!!!!!
Thank you for the "keep tummy tucked in" reminders for good form since it is so important to move correctly to avoid injury and to maximize effectiveness. I love your workouts. I hope you keep making more!
I am doing your 5 KMS walk at home i.e. 3.1 mile walk.. and I have lost 7 KGS in 2.5 months. I feel light and confident. I have also recommended this video to many of my acquaintances. You rock Leslie.. thanks much and love from India 🙂
Stay home stay safe from this pandemic 👍
sister did u follow any food diet along with this?
This woman has changed my life . Started Leslie workouts in 2020 after I had my daughter and lost over 50 lbs and still doing this ❤
Just walking and of course diet?
Me too
@@schumann967 consistency and nutrition are important
I love these walks with Leslie:::::::: A Big THANK YOU!
I’m 66 years young and my Dr. says I’m In really great shape. I’ve been walking everyday for a year now but just recently discovered these power walks. I do it every day!
I’m 74 and alternate Leslie Sansone’s videos daily ! She does a fabulous job of motivating me, and I’m so grateful to have found her !!!
In this lock down. I walk with Leslie 4 times a week. It's a breath of fresh air and very helpful through this difficult times
At 67yrs i just discovered that i can be young again. Keep walking and stay fit.All the way from South Africa
She is a GREAT instructor. She explains what the motions will be before you start. You can adjust the action if it a challenge. I had meniscus surgery several months ago. I is a little painful for me to kick my leg straight, so I do knee lifts instead. The main thing is, if you can, keep the pace.
2010 & I’m still with you! 75 years young. ❤❤
I have been following Leslie for months now and I feel my body totally different. I love when she said walk walk walk
I've been walking with Leslie for 8 months every day! Although I am 64 and with bad spine (scoliosis and spondylosis), DM type 2, I feel great!!! Bloodsugar level is lowered, condition of my spine is better too! Since I've started walking I haven't taken single painkiller!
Thank you so much Leslie!
You are my walking partner for the rest of my life!
Love these! When I saw Leslie's dvd's at stores I laughed! Who needed a video for walking? But when my cousin was recovering from heart surgery related to weight, she said she lost the weight entirely by walking--literally "walked her butt off :)" just walking about 4 miles a day. When I found myself with a frozen shoulder, and inconsistency in my work outs, I decided I'd try walking, but when I walked outside 1. I got a little bored, 2. pace wasn't always on and I didn't get my heart rate up, 3. if I go with others I end up at their pace that doesn't work, 4. I live where it gets to 105 degrees quickly, so if I missed the early morning I would give up on walking. So, I turned to youtube and sure enough! Leslie's pace, music, multiple muscles, and alone and with her team--the SMILES! It makes my heart go up too! So many mellow upbeat endorphins that I'm hooked now! I can't make excuses b/c it doesnt hurt, take much time, and lifts my mood all day! THANK YOU WHOLE TEAM. And gotta just love Nick and his smile and energy!!
Leslie Sansone is one of the most inspirational and powerful leaders the world has ever seen
I have been walking with Leslie for 30 years now. I have done from one to five miles at a time with Leslie through all the ups and downs of my life. I love that I can walk at home in my pajamas if I want to in a small space in my living room. It is simple, simply convenient, and just simply the most effective aerobic weight loss and muscle-toning workout that I know of.
I’m 71. I work Leslie’s 2 miles in the morning & 3 miles at night. Thank you so much Lesley!! You are an angel!! Love you for your great contribution to the health conscious community. Your exercises help me maintain my A1C at a healthy level steadily. God Bless you Leslie!!
Fantastic motivation. You have inspired me today {｡^◕‿◕^｡} {｡스 ‿ 스｡} 🤍
Walking is great exercise.
For the last year, I've been doing Miracle Miles workouts--especially when the rainy Pacific Northwest weather made outdoor cardio workouts difficult. But recently I had a fall and fractured my kneecap. So am wearing a rigid knee brace for the next month or so which prevents me from bending the knee. I was desperate to keep up my workouts and remembered Leslie's admonition that if any movement was too difficult or too complicated to just keep on walking to the beat. So that's what I've been doing. No knee lifts or hamstring curls, no double sidesteps etc. But I can walk and I can get my heart rate up in the aerobic zone. Thanks, Leslie, for helping me maintain my cardio level.
I just did this workout 5 days this week (Monday thru Friday) and I lost 2.3 lbs!!! I started exercising with Leslie Sansone about 5 years ago and have drifted to other online fitness trainers but I always come back to her! The results are real and I'm closer to my goal to lose 20 lbs! Thank you, Leslie!
2024,This the only platform who help me to do my exercise so happily and without any back pain..otherwise any other I can’t do ,my back pain get started..
I was so glad when I found you in the late nineties !! I worked with you faithfully and with attention to diet I was at a suitable weight and was healthy. Along the way I did less and less and gained a lot of weight. I have finally gotten back on track. Thanks for always being there Leslie.
Leslie has been my walking companion since quarantine every morning. She's a good motivator and encourager. It feels like she's really talking to you. God bless you Leslie and this channel. Greetings from Philippines. ❤️
P
Right Monica
I'm morbidly obese and need to lose 200lbs. At this time I can't stand more than 2-5 minutes, I have to complete all my walking exercises in a chair. I know for most that does not make any sense. I'm trying my best and keep moving my arms. I appreciate these videos to get me moving.
Keep it moving no matter if your sitting or standing! I believe you can do this! We are all here to be better than what we were yesterday! You can do it sis! I just started and I want to get better
You got this, you're amazing !! ❤️🥺
You can do this girl as time goes on you will get stronger and be able to stand for longer periods
Marcia Antoine I just got some devastating news from employer today that they are laying off 70 people and I was saved because of my start date. I almost over ate on carbs! That’s what you do when it gets tough! But I need to keep exercising to keep my mind right!!
@@mydivinesunshine wow you are indeed lucky. God has been with you. Continue to trust him. Take things 1 day at a time and you will persevere
I take a great walk with Leslie daily when I don't go to the Y or it's to cold to walk outside. Walking is my FAVORITE form of exercise. Leslie makes it fun and easy!
I’ve been walking with Leslie since I found her on UA-cam after I retired 3 years ago. I’m 64 and absolutely love her walking videos. She motivates me and encourage me every day to stay fit and healthy.
I'm 78 and just started the 20, 30 & 40-minute walks. They are great to get started in the morning. I am still an avid cyclist and the videos are a great fill-in between riding my bike and on my stationary bicycle trainer.
I love your constant reminders about 'tummy tucks', I know I wouldn't do it without the reminders!
😮😮😮😮😮😮
طخز ظظزززظتةةئ
I love walking with Leslie!! Been doing it for 2 years now. I feel great and have lost weight along the way. THANK YOU Leslie!!!
I have followed Leslie Sansone for years! She has excellent routines that are adaptable to any age and they really, really work! I love her!
I'm a 67.year oldgrandmafrom the Philippines. I been doing this for 2 months. The first month I was out of station medication. My lipid profile has become normal. My weight dropped by 2 kilos. It's encouraging. Thank you Ms. Leslie.
I started walking with Leslie about. 2 months ago and now wouldn’t miss a day...with 3-4 mile walks. When it’s cold outside nothing is better than walking indoors!
This is just the perfect exercise session. It’s got everything: workouts that anyone can do, yet challenge endurance as they go on. Pleasant music. An instructor with a lovely demeanor. Warm-ups and cool-downs. I’ve come back to this video time and again, and expect I’ll keep doing so!
It is the only workout iam able to stickon for the last five months. Walking Outdoors, going to gym etc takes lot of effort. This can be easily done with any outfit at the convenience of home. Thank you so much Leslie .
I am 68 years old and this is a great work out! I also walk the 3 mile. I found your videos at the beginning of Covid 19 and I want to thank you!
Hello Donna, How are you doing?
I walk every other day with Leslie and have done this since July when my physical gymnastics was closed due to lockdown. I have grown to love the walks so much. Thank you, Leslie, for sharing.
Hello Charlotte, How are you doing?
Thanks Leslie, you are such a blessing. I lost 5.5 pounds in just 3 weeks with my regular diet.will update after some weeks. Thanks again
My mom has been following you for a while. She's lost 5kg and has been very motivated to change her lifestyle. It was all thanks to you! She couldn't stop talking about you, how you make her happy and feel amazing. She shared me this one video, and I could see why and how she's becoming who she is today. She's been more flexible, resilient and bright and I can't thank you enough. She hadn't been feeling her best in a long time... seeing her so positive and healthier has inspired me. And I came here to thank you for igniting that fire in my mom! I'm here to join in as well. Here's to a better health. Lots of love
Gm thanks for the you change by life style
I gained a lot of weight during lockdowns, hoping to go back to a better health with balanced diet and fun exercises with Leslie :) good luck to everyone, we can do it!
Starting my journey into fitness today. I've let myself go. It's time to reclaim my life! Thank you, Leslie for these videos! 🖤
Go for it...
You go!!! Good luck
Same! Started last week. Good luck. We can do this!!
you are right! no more excuses!!!
Good luck 😘
I have been doing it for one and half month and I lost almost 5 lbs. I didn’t believe that this type of exercise would helped me loosing weight without stop eating. I don’t need to watch out my diet at all. I spend 2 hours everyday. Love it. Thank you Leslie. 🥰👍🏻👍🏻🌷🌷🌷
This is my “go to” workout. If I can do this I know I can be pain free all day. It’s been 2 years after an extended illness and a heart attack, coming back was hard but it been a year but now I’m back! I am 73 and in shape! Once again able to walk without struggle or body aches! Thank you!
I started following Leslie Sansone last winter when I couldn't get out on the bike. When the pandemic hit I carried on and even roped my husband to join me when we were forced to stay at home. We still try to do it three times a week and it's keeping us both fit. I'm 72 and hubby turns 80 next year so I was a bit worried at first. But he enjoys it as much as I do. Well done, Leslie. You've saved us both from getting pot bellies.
2019 I work with Leslie every morning, thank you very much！
I am 67 years, I lost 12 pounds ,now 123pounds.
I am a grandma ,live in Hong kong .
Love these videos. They are getting us through our lockdown. My husband and I are both mid seventies and do two workouts daily. One of 40/45 mins and one 20/30 mins and we’re loving them. Thank you Leslie.
That's so fabulous! We would love to see a pic! Feel free to share on Instagram and Facebook!
Wow that’s great motivation and well done
Hi. What an inspiration. I was doing 1 mile almost four month. Only today I started 2 miles. Hopefully I will loose weight by June 🥰🤗
I'm 68. Had Open Heart Surgery 8 weeks ago. It's raining here today so this is the first time I'm trying your 2 Mile Walk. It was great (as are your other videos). I still have your (my) VHS tapes LOL! Thank you Leslie, great workouts.
I’m starting to depend on these walking workouts. Mostly because it makes me feel good about myself! Im 83 and fairly active these videos are making a difference! Thank you so much 😊
My eldest sister was a competition body builder and later owned a gym for 28 years. When she went through her change she discovered no matter how much running and training she did the only way to lose belly fat in menopausal women is walking not running not weights not anything else but walking. And it does work! My problem is I haven’t exercised the entire pandemic! Isolated for months on end I just threw myself into work. Now I’m so out of shape and so much body fat I’m trying to get back into exercise. It’s hard for me to motivate to get away from my desk and go outside to walk 2 miles. I am so grateful I found you!! I don’t know why I didn’t think to look for walking videos when you don’t have time or motivation to get outside during the work week. THANK YOU SO MUCH!!
We are 66 and 69 happy couple and find your videos fun and easy to follow. Thank you Leslie.
I burnt 266 calories doing this. If any one of you is doubting doing this workout, you should definitely try. It's so fun to do!!! Thank you for this workout. :)
Im42,from India Goa due to this pandemic I started with walk a mile beginner and now started with 2miles, it's really good whole day I feel energetic. I have introduced my old aunts&some friends to these videos n they all doing it.Its become a part of our daily routine. Our day starts with walk at home.thank u sooo much.😊
We love you Leslie! You truly saved my health and fitness during the COVID lockdown period and I'm never gonna stop walking with you guys. I've now found my favorite workout! I love you and your team! you guys are all amazing!
I started 2 mile walk @ 3 months back, never mislsed a session till date..I am 62 years old and weigh 68 kg.Although I did'nt loose weight I am happy I have atleast maintained it.Thanks Leslie for such a fine walk,always recommend my friends.
my gosh i love her walks..am 77 and feel soooo good doing her fast walking exercises...discovered her late but walk with her every day..she makes it so fun..thanks leslie
Leslie, I just want to thank you for all the great workouts (and great memories!) as I first heard of you in 1992 and have been doing the routines off and on since then! I always feel better when I stay faithful to your plan. I appreciate that you and your crew are always dressed decently and use clean language! God is good.....
I just found this channel about six months ago and it's working wonders for me. I live in Canada so we have a bit of snow here right now (to say the least) so this is a great way to get proper exercise indoors. I'm 67 years old and had surgery on both knees so this is an ideal way for me to get me legs back into shape. Thank you for doing this......this is a great way to stay fit mentally and physically without having to do crazy, extreme exercises.
I did it! I can’t believe I did it. Last month I could only do for 15 minutes or 20 and now I just tried 30. Two months ago I hardly exercised. I am starting to get better. Hopefully I will lose weight too.
Who could not like this beautiful woman and her boundless energy and good humour? I’ve been doing her workouts for around a year now and my health has improved so much. Leslie, you saved my life!
Leslie is so great on her own. She generates more enthusiasm, encouragement, and support, than a whole room full of people. She really demonstrates her genuine commitment, passion, and knowledge, for helping people get fit.
Two months ago I sprained my ankle; a month ago I started with a 5 minute video, now I am up to 33 minutes. Love, love these!!!!!!
Similarly I had a fall last February. It took me several months to recover fully during which time Lockdown happened. Joe Wicks' workout was too strenuous for me at that time. However I found Leslie Sansone's walking workouts and Holly Honjo; great for different levels of workouts and both ladies keep it real. I hope you are doing better. Best wishes from the UK {｡^◕‿◕^｡} {｡스 ‿ 스｡} 🤍 ✿¸¸.•*´¯ `✿•.¸¸¸¸¸¸¸¸ Ƹ̵̡Ӝ̵̨̄Ʒ
How are you doing now? Wish you good health!
I’ve been doing the one mile walk since lockdown and was brave enough to try this 2 mile walk. I can’t believe I did it so easily despite arthritis. Love you Leslie. All the way from Ireland xxxBring it on!!🤸🏻♀️
Hi Leslie, I just found you about 21/2 months ago. I have been doing the 2 and 3 miles. I just love how you keep all of us keep moving through the routine. Wish I found you earlier. You are a great mentor!!
A friend told me about you several years ago. So I bought one of your DVDs...and then I discovered you on UA-cam about 2 years ago! I am 70 and ALL your workouts are excellent! Thank you, Ms. Sansone...
My husband and I try to work out everyday with Leslie and the group especially now during the pandemic. Her team is a constant reminder that health is very important and I just love working out with them all.
I love this. I have to strengthen my lower back muscles so I do this along with a 1 mile daily for the next 28 days and then I will add 1 mile for 30 days. I just had gastric bypass surgery and I have to walk every day over the next four months. Also this is good for my MS too and this is helpful in keeping and strengthening my motor skills, so I can drive more than just down the street to the grocery store. Since adding this walk in the morning, along with an evening walk, I am feeling stronger and its definitely helped my weight loss.
I couldn't do it at first but now I cannot do a day without it! Leslie is such an educator. I love how she teaches about why we do a step. Keep it up.
Do this everyday and
Trust me
You’ll see the difference in your body
Can feel the difference.
Agree. Now I have a "shape"! I actually can see my waist. Before it was an apple!
The only type of exercise that gave me a difference in my body, I love it!
Does it really work im starting today
I can feel a difference💯❤️
U absolutely love working out with Leslie I have Osteoarthritis and Osteoporosis five replacement surgeries done and now awaiting another surgery. I have been working out with her for over a year now I even did a workout the night before my last replacement surgery in October.
I've been working out with Leslie for 8 weeks now and I feel so much better. I have more energy and I just feel stronger. Thank you Lesle! Consistency is Key!
Love it, I am 70 years and for the first time doing this walk,thank you 👏🌹
That's amazing, all the best !!
Leslie you are an icon. I found you 4 weeks ago and I’ve been walking with you every day! ❤️
This looks like an old video. But I am not complaining, any 2 mile exercise is still worthwhile. Thanks, Lesli!
It is. I think they've been uploading workouts from her many DVD's. All still effective. :)
It's new to me! I'm not complaining either.
An oldie but a goodie! 😂
Totally! Any Leslie video is fantastic.
It's new to me too. The most important thing is that it is a great way to exercise
Thank you Leslie. I have been doing your workouts at home with the videos right back to your very first one (the one with Jack's nose!!) You have just become better over the years. I am now 62 years old and still going strong. Keep up the great work.
Hello Wendy, How are you doing?
Thank you Leslie, you're a sweetheart! May Jesus bless you always!
I really like the clock in the corner. I also enjoy when it’s just Leslie with out distractions
Hello Sandra, How are you doing?
Me too!
Thank you Leslie! I've dropped 15 lbs in 3 1/2 weeks walking wih you and jusr cutting the size of my meal or snack in half!! Thank you for your video and inspiration!! YOU inspire me:)
Hi Leslie, I have been working out for 2 months! In the beginning, I did just 2 miles, but within a few weeks I added another definitely had to push myself! I recently made it 4 miles to my goal! I’m 55 years old & trying to get fit! Most of my life I have struggled with weight but in the past 1 1/2 years I have taken my weight down 25 to 30 lbs! I decided to make healthier choices & now working out! Thanks for your motivation
thank you, Mam Leslie for this walking exercise that I am doing with everyday. you're such a blessing. God bless you more
thank you so much
by doing this workout I was able to loose 11 kg and get fit , in just 2 months ... love from INDIA
I thought these were just old uploads but turns out she's still here?? Making videos to walk?? Dude I'm inpressed. Well done.
And she’s in her 60s going on 70 still doing it. I read in one of her walking books that she had started these walking aerobics videos in the 80s and she still going.
Maybe someone will benefit with my comment. Why i think leslies workout work, us because it doesnt stress you out and you still move all your muscles. At least for me...her walks are amazing and fun and very doable. Just move your body. As she said, your body was meant to move
I have been doing this workout for about three months now, almost daily, it has been great for me
How much u have lost till now?
Started walking with Leslie during 1st lockdown. Thoroughly enjoy the sessions. I stopped over the festive season and really felt the difference in my body😏
Glad to say, I'm back with walking with Leslie. Thank you for giving us this opportunity in such difficult times. ❤
Thank you for coming back with a 30-minuter. I love these. Grateful for your UA-cam presence.
Love from miles miles away to dear Leslie and her team !!! I feel wonderful everyday by the help of your videos !!!! Thanks for your support in these hard days !!!!!
Madam. Iam indian house wife . Starting my walking at home. Very easy. Thank you. God bless you
Leslie I am so thrilled that I happened upon your videos. For the past 6 weeks I have been doing videos with other channels and they have worked for me. Now I am ready for yours. To think you have been doing these for years. I’m 60 and will say it could not be a better time. Thank you!! A reminder of the early aerobic years.
1/25/2023- Feeling the sweat. Feeling the good muscle fatigue. Thanks for the workout.
I would love to see some of your 15 minute workouts spliced together to make a 30 to 60minute workout.
Proud of myself, I finished the routine without stopping, it was my 4 attempt, yay.