Kettlebell Snatch Instruction Tutorial

Instructional video on how to do the kettlebell snatch.
In this kettlebell snatch tutorial I explain the kettlebell snatch technique, Always start with a medium to light weight kettlebell. Make sure you are comfortable with the kettlebell 1 arm swing and the kettlebell clean before learning the kettlebell snatch.
The kettlebell thruster is also a great skill to learn first as it helps with shoulder stability in an overhead position.
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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.