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Nice, easy exercises and quick to the point explanations with no long-winded waffle!
It would be great to put a workout together with a bunch of these exercises.
The bird dog exercise always fixes my sciatica over 3 days if it happens from poor sitting posture
Nice, easy exercises and quick to the point explanations with no long-winded waffle!
It would be great to put a workout together with a bunch of these exercises.
The bird dog exercise always fixes my sciatica over 3 days if it happens from poor sitting posture