Daisy - Before + After Speed Course

This is Hull City Footballer Daisy's FINAL videos from her very first session through to completion of the 6 week Run Technique Course and finally on completion of the 12 week Speed Course. She has done AMAZING!
There's a bit of an over stride creeping in at the faster pace but she had done cross country that day (and SMASHED her PB), so it's probably just a bit of fatigue but something we'll be looking more at when I see her for a Top Up Session in 8 weeks time.
Speed takes approximately 8-12 weeks to develop and over these last 3 weeks, Daisy has really started to pick up her pace and her Dad say's it is now reflecting in her football :-) HAPPY COACH!
Have a FANTASTIC season Daisy!
Rach xx
#speed #speedcoaching #runtechniquecoaching #runcoaching #football #footballer