LEAN MEAL PREP FOR SUMMER︱Get Shredded EASY
Вставка
- Опубліковано 24 тра 2024
- Alex's June Project Summer Body Challenge:
www.solin.stream/alexsears/pr...
My June Transformation Challenge: www.solin.stream/pernilla/pro...
Alex's UA-cam: @alex_sears
Alex's IG: alex_sears_...
Try my workout program & nutritional guide: www.pernllla.com/pernilla-s-a...
♡Listen to my Podcast "Challenge your Norm":
podcasts.apple.com/us/podcast...
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
www.pernllla.com/pernilla-s-a...
Things I use/buy (Amazon Storefront):
www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
1upnutrition.com/collections/...
MY FREE 54 Journaling Questions: pernllla.com/freebies#54journ...
♡ INSTAGRAM:
@pernllla
/ pernilla
LEAN MEAL PREP FOR SUMMER︱Get Shredded EASY
Geezus I’ve never seen a more fit couple than these two 🖤
i love this ! please make more of these couple type videos along your nomad journey
Yay that makes me so happy!! I love making them as well and I’m so grateful that you are willing to watch and hang out with us♥️♥️
Great video! Loved the side by side representation of his and hers meals and explanation of why meals are prepared this way. Also love the back and forth banter, so happy for the joy you both experience which sounds like it is a long sought-after gift!!! ❤
Jen, thank you so so much for this!! I really appreciate your loving kind words🫶🏼 and that you were willing to watch the video!
Love this!! Alex is so fun.
Watching your videos ALWAYS put me in the best mood!
That just made me so so happy thank you so much for being willing to hang out with me ♥️♥️♥️♥️
Love your videos and this content! Would love to see more content about your travels as well! 🥰
Pernilla you always makes me smile with your new videos😀😀😀
Thank you so so much for being here and for your loving words always!!
You guys are adorable together!!
Thank you for making such an entertaining video you two are adorable keep making the videos❤
I'm 2 seconds in and loving this video so much!
As a viewer, since 2021ish... I love to see you make a video with someone by your side that seems to understand your passions and appreciates your unique genius.
That said, I'm watching you, Alex! I don't care how big, healthy, and strong you are! You better continue taking good care of our Pernille!! 😅😂❤❤
Haha I love this so much!! I just said out loud the comment to Alex, so now he is warned 😂😂😂 thank you so much for your kind words and for saying this and also for hanging out with me since 2021🥰🙏🏼🙏🏼♥️ I am sending you the biggest hug 🥰
Procrastinate with pernilla and alex?! Deal 😂❤
Haha I love it♥️♥️♥️
Thank you so much for watching!!
How did you two meet??
I love your videos together 🤩
SO HELPFUL
You both are the cutest couple!
Thank you so so much and thank you for watching!! ♥️♥️
Don’t you ever forget it!! Hahaha I’m still laughing, oh I enjoyed this one you guys, keep having the best life together ❤
Hahaha I love that!!!!! Thank you so so much for both saying that and for hanging out with us on here ♥️♥️♥️
AMAZING, will be making. SIDE comment, your camera quality is AMAZING, your blue eyes look like pure ocean ice ! Have a wonderful day everyone ! :)
Thank you so so much I’m so grateful that you wanted to watch the video!!!
Pernilla, you are eating soooooo much better now regarding different ingridients, your boyfriend has definitely done something to you! I love how matured you became.
I love the new videos, I can see the difference between men and women and it helps my husband and I because we are more or less in a similar position lol
Keep these videos coming!
She does not need a man to make her better. She is a successful, independent woman in her own right.
Great recipe ideas!!!!!
Thank you I am so happy you liked them!!
Gotta love European bread and butter 🧈🍞 Greetings from a Swede 🇸🇪😊
Stop it you’re adorable. I love this. Thank you for showing a good male & female prep!
Oh my goodness thank you so so so much for saying that and for hanging out with us!!♥️♥️♥️
Geezus I’ve never seen a more fit couple than these two
Great video! 🎉❤
Thank you so much for watching!! 🙏🏼🙏🏼🙏🏼
Love the both of you
Thank you so so much for being willing to hang out with us 🥰🥰♥️
you guys, so cuteeeee
Thank you soooo much!!
great content Pernilla! it helps alot of people to give an idea on macros to take for men and women who wants to reach body building success, loving every bit of you and Alex's sweetness!!! you are a perfect super lean couple!!! i always look forward for your videos together!!! stay sweet and inlove Pernilla and Alex.. thank you so much for all your positive vibes Pernilla.. such an inspiration 🥰😍😘
Oh my goodness you are so so so sweet thank you I really really appreciate your words!! ♥️♥️♥️ I am so grateful that you are here hanging out with us!! I hope you have a beautiful night!!
Wooohoo🎉
🙏🏼🙏🏼🙏🏼
I love your videos. And I use your recipes if I can turn them into keto. I used to be 280 lbs, now I'm 111 by eating ketogenic. The calorie deficit doesn't always work. Yesterday, I burned 2226 calories and ate 1360, and I gained 0.2. Wish the deficit thing worked.
Weight varies due to water retention and is not a reflection of having gained or lost weight when you weigh yourself every day. This is why you always count on your weekly to give you a good representation ♥️ I am so incredibly grateful that you are watching my videos and for your kind words!! I am sending so much love and light!!
Love you together! How do you determine how many calories you burn during the day? Do you use an Apple Watch to track it?
Olvídate de eso. What does not kill you, make you stronger and you are the strongest man I ever meet. I’m very proud you are my babies Daddy. Stay in the here and now. Today is another day and is a good day. We, as a family, our family of 4 went through hard times. But today we got the knowledge and the emotional intelligence those learned lesson gave us. And overall we are happy. If the rest does not handle their life challenges as we did and are still full of violence and desperation for validation and recognition as a person is not our problem. We are not jeopardizing our peace and happiness for anybody. Breath, I’m here for our new family with my unconditional love as always. The rest, go to therapy y no jodan más. You guys, PAL CHOLIIIIII🥰
I hate listening to people chew with their mouths open…..😢
Same it’s called Misophonia and the chewers have no manners
You guys are so cute omg hahaha
Hello, i loved this video!! you guys are so funny. Lovet at you prepared the meals with real food, and didn't add powders or other not real food. i want more videos like these but mix what you guys doing in the day... kiss
Love this….do you guys not take any supplements at all? Can you include coffee, vitamins, collagen, protein shakes? I would love to believe you guys only eat the food alone, via what I’ve seen here, but if there’s more can you go through that as well please 🙏
Lie seeing these videos of you both! Edit omg I meant love!
That makes me so so happy thank you for being here!!! ♥️
Pernilla, in Spanish, well in Puerto Rican dialect, Pernil means roasted pork shoulder..
Okay so I bought salmon frozen fillet prepackaged individually and they said it was 22g of protein per fillet each fillet sitting over 100g each. Okay great so I cooked it and weighed it and it was half that!!!!! It was only 55g of fish!! I couldn’t beleive it. So now I double the package. Make sure you weigh it cause they be lying to us people!
are you weighing the food before it's cooked or after?
You guys are the best looking couple I have ever seen in my life 👀😂
Oh my goodness you are too nice to us!!!! What a compliment!! Thank youuu for hanging out with us! I am so grateful that you were here♥️
I love watching your videos, they are always full of excitement and joy! I have a question, how many calories do you count for 1 gram of fat? I count 1 gram of fat = 9 calories and 1 gram of carbohydrates or protein = 4 calories, following this logic your total daily calorie count would be a little higher than what appears in the video. I don't want you to misunderstand me, I'm not judging, I really love watching your videos but I was very curious about this, I would like to know what the right way to count calories would be. Thank you for all these videos, keep posting!
Thank you so so much for being here and watching my videos!! Yes that is exactly how I calculate macros as well! However, for this specific day I just put everything into MyFitnessPal and it gave me the results for the total macros. This is most likely due to dietary fiber which is carbs that do not equate to calories as our body does not digest them in the same way 🤗 thank you again so much for being here and for your positive words♥️
Lovely video :) I’d just like to know whether it’s ok to eat much more fat than carbs, even if I want to maintain weight?
Thank you so so much for watching!! Yes it is absolutely OK! If you were looking out for your weight it all has to do with total calories and some people enjoy higher carbs and others enjoy higher fat intake 🤗
Two questions (You have European Followers, too) Can you write down also the grams (not cups)? :) and I never have had the thought to meal prep scrambled eggs ... can you do that? How long do they stay fresh?
I am sorry about that!! Yes I will keep that in mind for future videos! it is super easy to translate the cups to grams on in case you would like to try to make any of these recipes 🙏🏼🤗 thank you so so much for watching and being here!
You both look AMAZING! Any idea what your bodyfat % is?
Thank you so much!! I would guess anywhere between 8 to 12% body fat but we have not been tested recently during our travels 🤗
I don't think Alex could find another girlfriend as energetic as Pernilla!! Pernilla you are a catch!!! Tell him!! Haha
Oh my goodness you are so sweet Brenda, I will make sure to tell him that 😉😝😂 thank you so much for always being such a massive support ♥️♥️♥️
PERNILLA, YOU NEEEEED TO COME TO COPENHAGEN AND DO A MEETUP ONE DAY! Please.😂🙏💙
I would absolutely love to meet you!!! That would be so incredible ♥️🥰
it would be useful to see the recipes and macros in the description box under the video.
I am now old and fat and accepted my faith
You are never too old to change and eat healthy and enjoy life!
I’m 41 and just started taking my health seriously 2 years ago and i am toned! Never give up ❤️
You can make change at any age I believe in you!!!
Alert: knolls is a Monsanto industry product. Chemicals. Cooking it in plastic is even worse. Cooking in teflon is also toxic. - Other than that , you both are awesome.
how do u eat that much w that small waiste Pernilla? that veggie bowl is like a whole day 4 me
Because it is vegetables it is just high volume but not as filling as other types of food that you would eat that much of if that makes sense, so a plate that is easy for me - but my belly definitely expand afterwards😝🤗
@@pernillasworld u look gorgious
Does Alex ever eat vegetables??
He finds that they upset his stomach so he actually does not eat a lot of vegetables. He does eat very clean and healthy though ♥️
OF please guys xxx
Lollllll
Nah
19:08 "looks are a dead giveaway that somebody has got their shit under control." I actually like this take but it seems like a controversial thing to say nowadays
She is exhausting
Breakfast is high in sodium 🧂 😢
Only a complete psycho would use 1/3 of avocado. Stay safe my man
I’ll try and do better next time 😝 I am sending you so much love and light ♥️
Lady you are gorgeous but please don’t talk with your mouth full of food and close your mouth when you chew, pretty please
🥹 you guys are amazing