30 Minute LUNGE MARATHON Kettlebell LEG Workout (🥵KETTLEBELL or DUMBBELL HIGH IMPACT WORKOUT🥵)
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- Опубліковано 26 сер 2024
- In this challenging 30 Minute LUNGE MARATHON Kettlebell LEG Workout we will have 13x Rounds Of LUNGES in total! And of course to make it a bit more effective and diverse we will add different leg exercises between these 13x sets of lunges. We will be performing each movement for 45 seconds long and there will be a 20 second rest.
In this workout there are no water-breaks so keep that in mind and push though!
You can Simply Increase the intensity of this workout by using heavier kettlebells / Weights.
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
Workout Detail:
1. Alternating Reverse Lunges
2. Stiff leg Deadlift To Full Deadlift
3. Alternating Reverse Lunges
4. Goblet Squat Calf Raises
5. Alternating Reverse Lunges
6. Good Morning
7. Alternating Reverse Lunges
8. BHN Lateral Lunges
9. Alternating Reverse Lunges
10. Hip Thrust
11. Alternating Reverse Lunges
12. High Hold Uneven Squat (R)
13. Alternating Reverse Lunges
14. High Hold Uneven Squat (L)
15. Alternating Reverse Lunges
16. BHN Narrow Squats
17. Alternating Reverse Lunges
18. Cross Lunges R
19. Alternating Reverse Lunges
20. Cross Lunges L
21. Alternating Reverse Lunges
22. 2x 2x Side step Squats
23. Alternating Reverse Lunges
24. Good Morning to Squat
25. Alternating Reverse Lunges
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GEAR UP! For kettlebells and dumbbells and more...
► kettlebellking...
No talk, no bs. Just straight work and sweat 💪🏾
Completed for the second time! Thank you Daniel!!
Daniel, you really worked these 59 year old legs today. I've never been so happy to see the word Awesome. Lolol
Wow, thanks! KEEP IT UP :D
This 54 year old did this without pausing and with 20 pound kettlebell. I love your workouts, so challenging, my muscles are growing strong. A bit harder than the squat marathon, but lunges aren’t really my forte, lol. After this though, they just might be :) Thanks for another awesome training session!
Fantastic Katarina! Keep up the great work!!!
She’s got legs. Yes 🔥🔥🔥🔥 love all your workouts. Feeling strong
WOW this is a real leg killer! love it! i almost cried at the end!
Honestly think that is my FAVOURITE workout of yours so far since joining you nearly a month ago!!! Legs are begging for mercy lol but I love workouts like that with one consistent move in between the others. Thank you Daniel for another epic workout!
Needed a few breaks but I only slept 4 hours last night so I think I was tired going into this workout. Anyway loved all of this! Challenging mentally and physically especially today! Lol. Used my 12kg kettlebell for lunges and 8kg for some of the other moves! The sweat is pouring! What a lunge party! Thanks so much!
great to hear! Some times when you feel crashed you can have your best workouts, human body and mind is amazing! well done Lisa
Omg…😂that was great! This 58 yo gal finished without stopping!! I’m a sweaty mess and love it! Love all your workouts especially the kettlebells!!❤
You cant imagine how many time I wanted to give up! I did it to the end. Hey you are doing an big change!! Amazing!!
yes!!!!!! mama mia ma che belo !!!! thank you Daniel!!!!!
Well done Marcelo!
YEW!! What a burny, sweaty session!!!!!
You remind me of my childhood sir, cause after this workout instead of walking i prefer to crawl (because my body, especially my legs feel so sore) like i used to do in my early age, but thank you sir for this peril leg workout session 💪❤🙏
Hahaha! Well that’s a great feeling I guess 😄🙌
muy bueno enganchada a tu trabajos gracias un saludo
I love leg workouts!!!
I have no idea why I find it to be so much fun to do the same exercise every other move, but I do! Thank you for this workout! I prefer using my upper body a bit more, so each set of lunges, I will alternate between doing simultaneous biceps curls or overhead presses (but then cannot go as heavy as you). This will be on the plan for tomorrow along with your Squat marathon.
Great job!
The longest 30 minutes😅
Thank you!
Definitely a sweaty and fun workout. Did 25 lbs. Thank you.
Wow, what a workout that was! Did 260+ reverse lunges with weights in 13 sets!
PERFECT! Well done!
I think I missed this one the first time around. Challenging but still fun. Thanks.
Fe mis entrenamientos favoritos desde siempre 🎉
Gracias Dany🎉❤
Omg😅rip legs lol
Awesome, thank you, Daniel.
Welcome!
Wow. So good!
Ouch! My legs! Thanks 😊💪
De mis entrenamientos favoritos🥵👏🏼 !!
Aquí en México se festeja hoy Día de la Independencia...yo entreno en lugar de comer y beber....muchas gracias Daniel
did ths at d gym too😀oh boy...legs, lunges always a diff lvl.tq again for ths
oh wow!! powered trough, loved the jamz... kept me going!!
So tough! Thank you!!
J’adore 🥰😅😅🥵🥵👏🏻👏🏻👏🏻😎tes programmes sont très bien fait merci 🤩
Please create a workout program to follow where you do a workout 5 days a week
Your workouts are the best I want more of them and I’d love a daily workout to do follow along with you every single day please
👍😁 thanks
Brilliant workout! A strength marathon, loved it!
Glad you enjoyed it!
Glad that I found your channel couple months ago! You completely changed my training routine 🔥💪
Happy to hear that!
I thought you liked your supporters!! Why are you trying to destroy us?? lol Great workout man!!!! Ouch that hurt :)
I’m already so excited for this. Can’t wait. ❤️❤️❤️
This is brutal and I love it!
J’ai longtemps attendu …attendu et repoussé de le faire celui-là 😬
Super Challenge ! mais je ne veux plus voir les fentes pendant 1 semaine 🥵
This was brutal, I love it! Thank you Daniel
You're so welcome!
Luv this 💪🏻❤
Excellent session Daniel 👏 I prefer kettlebells, it's easier to manipulate. Thank you 👏 😊
Thanks Daniel, did this workout, it was great! It was the title that made me want to do it, it sounded like a challenge, and it was! You are so disciplined in being ready with your weight, ready to go before the end of the rest period, you really inspired me to do the same. Thank you!
Fantastic! Well done Joanne :D
SUPERB 👏
🙌
Always love your leg workouts 🔥🔥
So tough! Love the drag curls. Do you have any 4K videos?
haha no I don't! I'm afraid 4k wouldn't enhance my performance ;)
Did this workout and loved it was shocked I didn’t feel it the next day only used a 15lb kettlebell maybe I need to increase it next time☺️
You might do that indeed! More resistance more challenge…as long the form is Allright
Today was my second time completing this work out. I had to take a 60 sec break around the 16 minute mark, then finished strong 💪🦵🦵🦵
❤
That was Awesome as usual!!! You're the best!!!!
🥵🥵 it was hard but i made it 🤭 thanks my favorite❤️👌✨⭐💙
Great job!
100% no b.s. workout! No talking about what you will do, no extended cool down, just 30 minutes of #shutupandpickupthekettlebell !!!!
hahaha well described!
KILLER KILLER ❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥💧💧💧💧💧💧
Brilliant workout. Is it me or did the half hour fly by? I think in a weird way I quite enjoyed the workout. Thank you Daniel.
Great job!
Amazing workout. I love the format of this like you did with the squats. Thank you!
🙏👍
13 x Lounges - that's brutal 😂
fantastic way to sneak in d dreaded lunges😀
My trembling legs says thanks 😅
At least it's not squat lol, I dread squats 😫
OMG, this was not funny :D. I'm soaked, literally... thnx man!
Hahah well not, I’m glad that this was not funny! I will be doing stand up maybe in the future but not yet 😆🤘