HEAVY DUMBBELL HOME LEG WORKOUT | FULL LENGTH FOLLOW ALONG WORKOUT | HIIT LEG EXERCISE ROUTINE
Вставка
- Опубліковано 25 сер 2024
- This 30 min Heavy Dumbbell Home Leg Workout consists out of 3 x blocks of hiit leg exercises .
Each block contains 3 x giant sets and will be repeated 3x. We will perform each exercise for 40 seconds, followed by 20 seconds rest.
GIANT SET 1
1. Dumbbell Hack Squats
2. Dumbbell Stiff Leg Deadlift
3. Weighted Hip Thrust
GIANT SET 2
1. Reverse Lunges (Left Side)
2. Reverse Lunges (Right Side)
3. Single Stiff Leg Deadlift
GIANT SET 3
1. Single Dumbbell Goblet Squat
2. Sumo Deadlift Single
3. Seated Leg Extensions
The entire Hiit Leg Exercise Routine is a Full Length Follow Along Workout.
LET THE TORTURE BEGIN!
Did you like this Heavy Dumbbell Home Leg Workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D
Make sure you check out my NEW PROGRAM - Glute Torture 1.0
► vimeo.com/onde...
GET YOUR FREE episode of "Glute Torture 1.0" HERE!
bit.ly/2WBLfH0
►www.danielptfitness.com
►Instagram: / danielptfitness
Music List:
Track: MELO.KIDS x EMDI - My Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • MELO.KIDS x EMDI - My ...
Free Download / Stream: ncs.io/MyLove
Track: Andromedik - Titan [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Andromedik - Titan | D...
Free Download / Stream: ncs.io/TitanYO
Track: Unknown Brain - Waiting (feat. Lox Chatterbox, BLVKSTN & Salvo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Unknown Brain - Waitin...
Free Download / Stream: ncs.io/UBWaitingYO
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] |
NCS Release Music provided by NoCopyrightSounds.
Watch: • Lemon Fight - Stronger...
Free Download / Stream: ncs.io/Stronger...
Track: Debris & RudeLies - Animal (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Debris & RudeLies - An...
Free Download / Stream: ncs.io/AnimalYO
Track: WATEVA - Ping Pong Party [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • WATEVA - Ping Pong Par...
Free Download / Stream: ncs.io/PingPong...
Track: RMCM & James Roche - Diamonds (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • RMCM & James Roche - D...
Free Download / Stream: ncs.io/DiamondsYO
Track: WATEVA - Ber Zer Ker [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • WATEVA - Ber Zer Ker |...
Free Download / Stream: ncs.io/BerZerKe...
Track: NIVIRO - The Apocalypse [NCS Release]
Music provided by NCS.
Watch: • NIVIRO - The Apocalyps...
Free Download / Stream: ncs.io/TheApoca...
Just finished this! Been doing this for years. I love this workout
Loved this, 9 great exercises on repeat. Legend!!!
I've done it in the last 2 weeks. Great workout! Perhaps more dumbell workouts? Legs, upper body, etc.
Thanks Daniel
Thanks Pedro. Good to hear you would like to see more dumbbell workouts - seems kettlebell is more wanted, but I can surely also make more dumbbell ones. Keep it up! :)
What a powerful leg workout! It burned my legs. Thank you so much for your videos.
Ikr I just finished
Ohhh man just killer for 30 minutes! Thank you for a hard, sweaty strength set when I'm short on time! Soooo good
Your workouts never disappoint! I always feel like I need at least an hour on leg/butt day....but then I do one of your videos. Thank you!
You're so welcome!
Leg workout AND a killer forearm workout lol😂 good stuff.
hahaha...indeed! well done!
Thank you
Que emoción!!! La haré hoy mismo 💪🏼 gracias!!!!!
Leg day - my fav! Great combination of more traditional exercises
Thank you Lindsey! Indeed but so effective :D Keep up the good work! :)
I want more workouts like this one!!! It's great 👏🏽🤩
Great to hear Luana! I personally loved it as well - will think about it! If you are interested in a personalized program or if you have any questions in the meanwhile, send me an email to danielptlifestylecoaching@gmail.com - keep it up :)
I did this one 5 rounds!!! Thank you Daniel 🙏🏻🔥 you are the best!
Wow Nohelia - you are killing it. Thank you for doing the videos! :D
Me morí!😢😅. Admito que no soy fan de los ejercicios de piernas, pues es más el esfuerzo que el disfrute jajaja. Soy team fullbody. Pero wow, aunque sea una vez a la semana debo darle amor a mis piernas solas.
I just found you last week and I love how the workouts really take it all out of you at the end! Will definitely come back to this again!
Thank you so much and welcome to the community! :D
love love love the weighted leg days !
Nice - keep up the great work!
Very Good , Thank you💪🏻💪🏻💪🏻🏋️♀️
Thanks Ricardo, we nice to hear! Keep it up! :)
Phenomenal form! Plus heavy weights. I like lifting heavier. Short and sweet to the point. My workout tomorrow! On,y thing I don’t like is the “hiit” aspect. Lifting is different that cardio for me. I plan to take longer breaks between so my sets are high quality.
Doing this workout today, love all ur workouts been doing them everyday sore lol feel great!!
Thanks Leti, well done! How did it go? :)
Great! Was doing insanity needed a change and I'm loving it! Also did total body with kettlebell 💜
Very very good!!! My legs Is on Fire!! Thank you Daniel 💪🔥🔥🔥💪
Yayyy goed zo ;D well done Paola! :D
Great legs workout. I combined with warmup and 20mn abs. No need to step into a fitness center anymore. I got more results following your tutorials.
So appreciated! Thank you so much! If you would like to follow more heavy leg workouts on a weekly basis, you might wanna give HomeGym (www.danielptfitness.com/homegym) a try. Much fun as well! Keep it up and have a good weekend! :D
Pure awesomeness !!!! I sometimes substituted with kettlebells !!! 💪🏽👏🏽
GREAT, Yess It’s of course also possible! Well done
this is so good! You're amazing!
Thank you Tim!
Amazing, as usual! Keep it up!
Faustino!! Thank you! :D
Great, thanks! 🤩
You are welcome 😊
Awesome workout!!! I was worried my 25 pound dumbbells wouldn't be heavy enough. Boy, was I wrong!!! My legs really felt this one!!! Loved it!!!
Well done Tamiko!! Good to hear you liked it! :D More to come!
Great workout as usual!Thank you Daniel!
Thank you Stanimira!! :D
Thank you!
Please post more with heavy weights
Hi Karen, thank you - I have more strength workouts in my HomeGym program - www.danielptfitness.com/homegym /// the HomeGym team is getting every week 3 new strength training workouts - maybe you would like to test the free trial for 7 days :) Have a good remaining weekend! :D
Omg that was so hard i did it with 22.5 kg weights Im only training 3 months so iv a long way to go thanks man I lost a lot of weight in the meantime 😂
Great job!
So good!!
Thanks!!
MUY BUENA RUTINA, ENFOCADA EN LA PARTE INFERIOR 👏👏👏👏👏👏
Did this with my kettlebells. Was amazing :)!
Well done! :)
Omg my leg is on fire😁
Heheh you are welcome Maggie ;)
First time I've sweated this much in months
Did with 2x 20 pound dumbbell
Great job Tony! Next time try 2x 15kg!
Dude, does this build bigger leg muscle?
If your resistance/weights are challenging enough yess ofcourse
@@DANIELPTFITNESS thanks Daniel
Everything is great, but music in background is really no need
I can't walk did this with super heavy dumbbells
I love your classes I would love to see more weight training classes without the kettle bells and your warm-up and cooldown included
Thank you!! Have you tried my HomeGym workouts? - those are focusing on strength training like this one. I leave the link - maybe you like to try the 7 day trial (www.danielptfitness.com/homegym) 🙌🔥
This had my asshole sucking buttermilk, great workout!