TMJ #3 Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD
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- Опубліковано 30 тра 2024
- Time to take care of your TMJ with little to no risk of a flare up. This is a great video for those of you who have myofascial trigger points or have been challenged by other TMJ Exercises. You will learn, and practice, massage for your lateral pterygoid, medial pterygoid and masseter muscles. This can help with jaw pain relief, bruxing relief and even ear issues like tinnitus and eustachian tube dysfunction.
Intra-oral massage is a targeted therapeutic approach that addresses the intricate network of muscles involved in jaw movement, including the masseter, temporalis, lateral pterygoid, and medial pterygoid muscles. These muscles play crucial roles in chewing, speaking, and overall jaw function, making them prime targets for alleviating symptoms of temporomandibular joint (TMJ) disorder or TMD. By specifically targeting these muscles through intra-oral massage, therapists can help relieve tension, reduce pain, and improve mobility in individuals experiencing TMJ-related discomfort.
The lateral pterygoid muscle, situated deep within the jaw, is particularly important in controlling the movement of the temporomandibular joint. Dysfunction or tightness in this muscle can contribute to TMJ symptoms such as clicking or popping sounds, as well as difficulty opening or closing the mouth smoothly. Intra-oral massage techniques can effectively address tension and trigger points within the lateral pterygoid, promoting relaxation and restoring optimal function to the TMJ.
Similarly, the medial pterygoid muscle, located on the inner surface of the jaw, works in conjunction with the masseter to facilitate chewing and jaw movement. Tightness or imbalances in the medial pterygoid can result in jaw pain, stiffness, and limited range of motion. Through targeted intra-oral massage, therapists can release tension in the medial pterygoid and surrounding tissues, helping to alleviate TMJ symptoms and improve overall jaw function.
The masseter muscle, positioned on the sides of the jaw, is one of the primary muscles involved in chewing and clenching. Excessive tension or overactivity in the masseter can contribute to TMJ pain, headaches, and muscle soreness. Intra-oral massage techniques, including gentle pressure and myofascial release, can effectively address trigger points and muscular tightness in the masseter, promoting relaxation and reducing discomfort associated with TMJ disorder. By targeting the lateral pterygoid, medial pterygoid, and masseter muscles through intra-oral massage, therapists can provide targeted relief for individuals experiencing TMJ-related symptoms, ultimately improving jaw function and overall quality of life.
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TMJ Exercises #1 | Jaw Pain Help
• TMJ Exercises #1 --- J...
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps:// • TMJ Exercises #2 --- J...
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
• TMJ #3 Massage and St...
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
• TMJ Exercises #4 | Jaw...
TMJ Exercises #5 | Posture Exercises for Jaw Pain
• TMJ 5 Posture Exercis...
TMJ Exercises #6 | Acupressure for Jaw Pain
• Jaw Pain Help #6 | Acu...
TMJ Exercises #7 | Locked Jaw Relief
• Locked Jaw Relief | TM...
TMJ Exercises #8 / Massage Gun for TMJ
• Massage Gun for Jaw Pa...
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
• Shockwave for Jaw Pain...
Dr Fields is a practicing chiropractor in Northern California. He can be reached at
www.fieldsfamilychiro.com for in-person and telehealth appointments.
0:00 Start
:10 Temporalis muscle massage
1:30 Masseter muscle massage
2:30 Sub occipital massage
4:30 Passive open mouth stretch
5:40 Blowing through relaxed lips
6:04 Peri-hyoid muscles massage
7:45 Insertion of SCM and Posterior Digastric muscle pressure point massage
8:58 Deep tissue massage for jaw pain
10:00 Intra-oral massage of masseter muscle
11:18 Right Lateral pterygoid muscle massage in the mouth
12:03 Right Medial pterygoid muscle massage in the mouth
13:00 Left Lateral pterygoid muscle massage in the mouth
13:35 Left Medial pterygoid muscle massage in the mouth
14:18 Bear claw massage of the scalp
15:00 Breathing relaxation visualization
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields - Наука та технологія
I honestly can say that you are a big part of how I got out of depression. Thank you so much
Hallelujah ! ! ! ! ! ! I'm so happy for you.
Wow! I thought it was just me. I have always thought that my jaw pain and resulting fatigue was causing me to feel anxious and depressed, although I know it can work the other way as well. Sure has helped more than antidepressants.
This somehow made me want to cry. I’m so happy for you, please pray for me that I can experience the same. It’s so hard right now. God bless you and I’m glad you are doing better 💛
My grand daughter has very bad TMJ and her right jaw won't quit popping. What should she do?
@@marygardner6377 Unless Dr.Field
Weighs
In here, from my experience she
Should do this video twice a day until she feels
better than this or one of
Dr.Field's once a
Day. They will help
Her. This one is very gentle but effective.
I just did the exercises from the first three videos. My jaw was stiff and had a clicking sound when opening for many years. I couldn't eat normally. Now, for the first time in a long time, I feel no pain and can open my jaw wide. I feel blessed. And not only the exercises, but also your voice and the words themselves are therapy. From now on, these exercises will become my routine. Thank you very much for sharing your knowledge with the world :)
❤w❤w❤❤ ❤❤❤
did u have ringing in ears
@@slitude5568yes bro 😖😖tmj problem + ear sound clicking problem 😖😖🥺🥺🥺
Do you see a chiropractor? Mine is so much better since I had them realign mine
@@slitude5568 No, i didn't. Just clicking
I have to say Dr. Fields, I literally cried doing this video with you because of pain .. I am a 61 yr old with an adopted 10 year old boy, taking care of an 89 yr old mother and 93 yr old father. Spending restless nights at my parents away from home, homeschooling, corona virus, hurricane and storm damage... you name it. I put myself last but finally made a ENT appt for stopped up ear, ringing in ears, lately headaches every day. STRESS. Didn't realize how much pain I was in until I did this video with you. What a Godsend. I feel better after doing 3 of your videos tonight, including this one. Your methods are FANTASTIC and so easy to follow, and the very places you work on is where my problem areas are.. I know because it HURTS! I have been praying for relief and God answered. I did not realize TMJ/TMD could cause stopped up ear and ringing. I may not have to go the ear doctor after all. I really, really think this is my problem. I had all kinds of crazy thoughts about what may be wrong with me, but your videos pinpointed where my pain was and I think YOU have diagnosed my problem for me. I can't tell you how GRATEFUL I am that you are providing these videos to help people like me. You are a gift and I LOVE your presentation, your demeanor and the peace I've felt watching you. THANKS so much! May God bless you and your family abundantly! BTW... will definitely be watching your neck exercise series! GOD BLESS YOU!
Time to take care of you so you can continue to love those around you. Keep up your self care and don't let anyone or anything get in the way of it. God bless you
@@dradamfields Yes, you are so right.. It is time and I receive that! Love your videos! Thanks and thanks for responding!
“ Love yourself , love others” . Forgive yourself, forgive others”. That’s when true healing happens. You’re a wise , healer doc! ❤️🙏
Thanks for appreciating that, Shirley!
My problrm isnot chewftom jaw
Jesus said that in the bible many times, this guy is right
Jesus was a wise healer too
Yes He (Jesus Christ) is our Saviour. @@ARPalico
Dr. Fields, please keep posting for tmj pain! Your techniques are the only ones that have helped me!! Thank you for your words of encouragement during the videos as well
More to come, Sorina. Thanks for YOUR encouragement.
i love this man with my entire heart THANK YOU for these TMJ videos
Feelin' the love girl! You are fuel for my passion to help people.
Did it help
did it work how long
For anyone wondering: This really works! 👍 I highly recommend you try the videos from the tmj playlist and watch the magic happen 😉
You are saving my life. I've constantly had severe pain for 6 years. With your help, it's finally getting better for the first time. And oh how nicely you do those videos. I can feel you feel with us. I love you! Thank you so much!!!
Much love to you too and thank you for taking the time to let us all here know of your success. Keep tuning in for more ways to love yourself.
Great to hear you're experiencing relief! Might I ask how long it took for your symptoms to improve?
Wow this is so encouraging
Thank you for posting and I pray your pain leaves soon
Patti
How is your TMJ pain now?
What a great guy, everybody is crying out to give thanks as his knowledge sharing does so much for the people who are searching for it, and he replies to them all ! God bless !
And couldn't forget you, Jak! Thanks for the blessings. God is so good and implores us to seek for that knowledge. Big hug
This really worked for me! My jaw has been tight these past few days cos of anxiety and today snacked too much. This helped relax my tender jaw. And I love what you said about forgiveness. Night is a scary time that overthinking and emotions rush to me.
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
is it ur one side?
I’m literally crying !! I got my jaw dislocated during quarantine last March so it’s been a year now that I’m in constant annoyance and struggling to sleep at night because of the pain.. I’ve seen a doctor and payed shit tone of money it was a very painful experience physically and mentally and it didn’t fix my problem.. I’ve just done 3 of your videos and I feel crazily relieved.. this gives me hope that I might someday go back to being normal again ❤️ Thank you so much for doing this ❤️❤️❤️
So good, Sara! I'm getting emotional with this one. : )
Sara how is you’re jaw pain
OK I am in love. These are the only exercises that help with my TMJ pain. I am only 27 and feel like a 50 year old with my TMJ issues. SO THANK YOU!! Love from California
Wonderful and I am in Nor Cal...San Jose.
@@dradamfields question. Do you know if TMJ is associated with a flare up in which talking becomes uncomfortable on one side only? I had some ringing in my ears and now my ears and side of neck/jaw feel like a dull ache that worsens the more I talk. Any videos for that relief? Thank you so much!
I am from Sonoma county but reside in LA now. If only you were closer I would love to come in person!
@@laurenashton6974 hey how are you now ?
Thank you, Adam! Was so stoked when I saw this new video : )
So happy to present it to everyone. Fills a hole for those who find 1 and 2 too much.
Thank you Dr. Adam! I never thought I’d be able to go a day without constant jaw clicking. Your videos have saved me!!
I get questions about jaw clicking all the time. Everyone needs this comment. Thank you, Sophia
Thank you so much! You are appreciated Dr Fields!
Thank you for the clear communication and various exercises!
I've been suffering from tmj for 7 years and oh that teeth clenching and around ear pain is the worst and nobody understands that but Thank you so so much for these amazing and helpful videos, After so many years finally getting back to normal life without headaches and I found your videos while searching for something that can help me with my tmj so that I can give my exam peacefully and I found these life saving exercises please do come up with more, we really need these❤️ keep up the good work..
Have a good day! 🌸
thanks Namal. Will do! Also look at the Sleep Apnea videos. Clenching/grinding often comes from a restricted upper airway.
Same here no any Dr. Undestand my tmj problem
How is you’re tmj do you still have clicking and pain ?
Is urs on one side too
@@noelavalos2558update did this help u
This video was so incredible, I could cry! This is the most relief I’ve gotten from my TMJ in over 6 months! Thank you so much!
Now i could cry...tears of joy ; )
Awesome video! Your an amazing healer and we are grateful for you!
Absolutely a hero- thank you for posting these! So much relief ❤
Ur tmj pain videos helps me in my desperate times 😭
I'm so glad to give you a little hope.
First time I've smiled in days....without pain 😟❤ THANK YOU!!!!!
You're welcome 😊
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
I’m literally overwhelmed. Thank you thank you
Thank you, Dr. Fields.
Thank you!
These exercises are great, can feel the results instantly.
Finally found someone who understands my jaw clenching problems & has the answers to help release tension, I suffer from so many tension headaches....
I'm hoping these videos will help me to excersise & relax my jaw muscles 🙏🏻
Thanks for sharing, Nicola. I would even check out my 7-Part Neck Series to add to the TMJ videos.
My left jaw is clenching too. I started first day hopefully TMJ will go away
@@umamanotham4893 has it helped?
@@umamanotham4893is your problem of tmj go away
Thank you so much good sir!!! I do all 3 of the TMJ videos you posted everyday. And after just 4 days I feel like its almost normal! And now I have releived headaches too with the lifts you taught. I'm crying in so thankful to you. Your absolutely wonderful and I wish I could just shake your hand. I recommend your videos to other friends suffering and they told me they were so thankful for me telling them about you! Please never stop sharing this info. -chantel
That is wonderful, Chantel. I am so grateful you are sharing these videos with others. What if we all took our health into our own hands?....a great life.
Is your tmj solve
Thank you Adam!
This has really helped🙏🏻
I was really happy when I saw the new video! Thank you so much, it was really good. I´d love more videos - especially for the ears. Thanks again!
I love requests and will ramp up my ear videos for you. Thanks for the comment
Best Chiropractor ever, my tmj feels sooo good after doing his daily exercises x
This is amazing...finally some relief after all these years!!!
YESSSSSSS! Keep it up Timothy
I cannot thank you enough for your videos. You give me hope
Thanks for being so positive 🥺
ground squirrel gang 😝
I love your videos! The sense of instant relief after doing one video is amazing, and the feeling of healing and overall wellness after consistently doing a video or two every day as part of wake up/ wind down routines is life changing. Your demonstrations are easy to follow and I really appreciate the reminders for emotional release as an integrated part of the practice of self care. Thank you so much for sharing your time and wisdom.
I needed this. Thank YOU!
thanks for this doc, i feel relieved after doing this exercises. it helps!
Great to hear!
You are a joy! Thank you for the calm and warm delivery while presenting these fantastic exercises. I am so grateful!
you're a legend man, really helps me doing this every day.
So grateful for all the info you share
And I'm so glad to be a part of your self care experience. Make it a great life
Omg that occipital stretch!! Game changer! It literally melted my pain away. Thank you so much!
You're so welcome! Thanks for the feedback, Lily
Amazing!! I have been trying to find a video to help explain to patients some of these things. This is much better than "I can show you something you can do to help this pain, but I have to put my fingers in your mouth," as it can be a bit intimidating when you first meet someone.
Wow, thank you for sharing this. It feels so much better now.
Your videos have been a godsend. Perfect way to end the night and feel relaxed and find some pain relief before bed.
Pleasant dreams ; )
I just got done doing your newest TMJ video. And omg! I have said this before and I will say it again. I love you so much! Please come out with a deviated septum video. God bless you Dr. Fields.
Much love to you too, Kim. God is blessing and giving more knowledge for more videos.
I’m new to your channel I’m really glad I click one of your videos
i been having a lot of tension on my jaw to the point it was affecting my sleep
But every since I’ve been doing your stretch’s I gotten I lot better.
Thank you!❤️
Great video
Great detail and explanation
Tried this since my jaw was sore and can definitely feel the difference
Just diagnosed with TMJ; and just subscribed thank you.
Welcome aboard!
Dr. I have been doing your exercises for 2 weeks now. What a difference is making in the way I feel. Inflammation, fullness & the ringing in my ear has decreased in a significant way. I will keep working.
I can see how TMJ can be overlooked & those muscles easily forgotten. In fact they are so important for our wellbeing.
Thank you so much.
With gratitude!
Yep Bee Bee, the TMJ can have an impact all the way to your toes
@@dradamfields does it affect the balance if it affected both of my ears? Im so tired dr! Been to over 20 doctors no one helped me. Its been 6 months both of my ears are clogged and I think its the TMJ
Hello how are u feeling now??
You’re a good teacher, I love it 😁
Thank you for all this knowledge. It really helps
I've incorporated these videos into my daily bed time routine. Helping me to win the battle against anxiety. Thank you so much for this content!
I'm so happy to hear that. Check out my 7-Day Breathing Series for less anxiety, also
The masseter muscle massage literally made me cry (in a good way)! Thank you so much.
So glad!...You did it right ; )
Enjoying one or more of these every day. Life-changing. Very grateful to you. Thanks!
Thanks Susan. I can't wait to bring you the next TMJ videos.
That was so thorough!! I am feeling so much more relaxed. TMJ has been putting a lot of stress on the front eight teeth.❤️❤️❤️
Thank you Doctor. You symbolize the true meaning of the word Doctor!!!
Thank you! Doctor = Teacher
Dawg! Thank yoouuuu!! I'm literally losing sleep and my mind from this pain. But you really came through with these exercises. Also this felt very genuine like a 1 one 1 experience. Thank you.
Now that is a unique comment. Glad to make it feel 1 one 1. : )
so good!
hey how are you now?
How u feeling dawg
I have been doing these exercises for several months, very easy to follow! Thank you!❤
Very grateful for your amazing videos! Bravo et Merci❣️
Thank you for these !! Been struggling the last few days . Felt like my ears were clogged or something and slight aches up to my temples where the jawline is . So helpful this and your other tmj video . I always notice when I stop being consistent with these exercises
You're so welcome! I'll keep em coming, Cookie.
This brought me not only relief from TMJ discomfort but happiness! Thank you for the wonderful reminders to let go of stress! All I could think was “I love this man!” ❤️
You've brought yourself a victory, Bre. Keep that presence of breath and being present. You owe it to yourself and those around you. Big hug
Is your tmj go away
This feels amazing you showed up at just the right time!!! : ) Thank you so much
And you are showing up, Joe. ; )
@@dradamfields yes I did ! :)
Thank you Dr. Fields. I love it.
You are very welcome
I am so grateful to you for uploading this videos! Really nice personality, good exercises, really gives some relief!
You're so welcome!
Thank you, Dr. Fields. This is like a visit to my TMJ Specialist Dentist/Cranial Guru! I will definitely be following this video regularly. You promised me the video and here it is. So great to work with people who keep their promises. Thanks again, Nina from Yorkshire, England, United Kingdom 👍🍀
Awe, Nina from the mother country! I love your requests. Please spread the word to your TMJ Gurus about my videos.
@@dradamfields From the Mother Land to the Promised Land..! I have emailed a link to your UA-cam Channel to my Chiropractor and Dentist and recommend you for their other patients. Warmest regards, Nina 🍀👍
Have you tried dr seb lomas he’s local to you - dentist
@@Sunshine-vz2on Thank you so much for the recommendation! Very kind of you. I do see an experienced holistic and TMJ Dentist but he is due to retire in a year or 2, so your recommendation could prove extremely useful. I have made a careful note of Dr. Seb Lomas. Best regards to you, Nina.
These videos pulled me out of a dark place. Thank you so much 🪷
Thanks Dr. Fields! Your TMJ videos are the best.
Glad you like them! Another is on the way. ; )
Thank you SO much dr fields. I always come back to your videos when my TMJ pains are bad. You're more helpful than any dentists, doctors, massage therapists that Ive met.
I DO THE 3 EXERCISES. MY BEST IS #3. THANK YOU FOR SHARING, DOCTOR.!!!
Excellent!
Adam you are an actual earth angel if ever there was one. You saved my life during Covid with your sinus draining videos and here we are again over a year later with you helping me sort out my jaw pain. I can’t thank you enough for making all this invaluable information available to people & in such a clear and concise manner. I can honestly say you have given me more reliable relief than many in person Dr visits I’ve had throughout my life. I am deeply and truly grateful!! 😘🙏
Wow, thank you! I just came upon this WONDERFUL comment. Thank you so much and enjoy the new videos. Feelin' the love ; )
TMJ Exercises #1
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TMJ Exercises #2
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TMJ Exercises #3
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TMJ Exercises #7
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Thank you for this series! Helps a lot 😊
I'm so glad!
These first three videos have help me so much. Thank you Dr. Fields.
And then there were more... ; )
TMJ Exercises #1
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TMJ Exercises #2
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TMJ Exercises #3
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TMJ Exercises #6
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TMJ Exercises #7
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My jaw has flared up today and I looked for your 1 and 2 TMJ exercises and found this new one! It's fantastic Adam, thanks so much!!
Fantastic! I hope this video is the anti-flare video. May peace be upon you jaw...
@@dradamfields After two days of these exercises my jaw calmed down. Thanks Adam :)
exactly! same here...
The craziest thing was that I just started hysterically crying while doing this. It’s like my body was recognizing how much tension I was holding and crying was helping to release all of that. This man has changed my life in the matter of one 15 min video. Thank you so much for your knowledge, and beautiful energy. 🙏🏼💖
Now we're both blessed ☺️
Thank you so much for all your fabulous videos! These TMJ exercises and the eustachian tube videos have been so helpful-and you make it fun. Very grateful to you :)
You're so welcome and stay tuned for more
Thank you from the bottom of my heart. I cried at the end from letting go of the tension. Your exercises and your energy are so soothing! ❤
Thank you Doc, a new TMJ video is great! Been doing these video daily along with the neck pain video series. Just one suggestion, can you please consider making videoes on fixing bad posture that a ton of people had in the future, for example what exercise we can do after we long period of sitting in front of comps?
Yes, Astroboy!!!! A long posture correction series is in the works. Big project. IN the meantime, correct your ergonomics.
8:59 Ladies and gentlemen, I am a 25 years old young man who was suffering from not being able to close my left part of my mouth and it was super painful in my jaw. I just did this exercise and I FEEL AMAZING, ITS GONE!! I CAN BITE MY LEFT PART!! DOCTOR YOU ARE A GENIOUS!!
Eren!!!! I am celebrating with you right now! Thank you for telling your story.
did you do it on one side only or on both sides, i have jaw pain on my left side and i cant slide my lower teeth back without pain
@@eanoooo one side I did. İnsert your contralateral hand’s thumb part inside your mouth and grab it with the rest fingers externally together on the pain side. Massage over there. It wıll help huge. Let me know.
Thank you so much for the TMJ vids! They are wonderful!
Glad you like them!
Here's the list
TMJ Exercises #1 | Jaw Pain Help
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7 | Locked Jaw Relief
ua-cam.com/video/25mnAcLljz0/v-deo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ua-cam.com/video/-hAdwG7uFfQ/v-deo.html
I am so happy I found you! You are an excellent teacher!
Thank you so much!
Hey, Dr. Adam. I eveolved tmj pain thanks to my long term bad habits and stress. When i realized what is going on I went to YT and found your videos. I am doing your exercises every day. To be honest, you saved me. And not only physical acpect of things but even my mental state around this problem. It took me few weeks but I can tell by now that I feel better and better every day and all this is just thanks to you. Your exercises are now inseparable part of my morning and evening routine and I always see your face on my monior with pleasure :) :) I can't thank you enough! :)
This is so sweet, Adela. I love your words, "I feel better and better every day". Even if a tough day comes, keep claiming your victory. Big hug
This is my first time doing these exercises and I already feels good and relaxed , thank you very much for posting these videos and for your positivity 😇
You're so welcome!
Enjoy taking care of your TMJ
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #1
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #2
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #3
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TMJ Exercises #4
Greeting from Renfrew, Ontario, Canada. I love these TMJ video's, and that he does them a long with you without shortening them!. Makes me feel like I'm not the only one! They help me so much. I wish my town had a Dr. Adam Fields
Thank you Dr Adam Fields you give me hope!
I'm so glad to help! Check out all of my current TMJ videos to help yourself:
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #1
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #2
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #3
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #4
Thank you. Simply amazing. My jaw, face, neck and head - as you predicted, feel lighter - a lot of tension drained away. The techniques you demonstrated and targeted areas, feel so good to do. Positivity, care, and like another fan has written, game changers.
Wow, thank you!
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
This one is a little hard to follow with all of the manipulations, but with working all the others, my tmj seems to be getting better. Thank you!
Pause the video and get it. You can do this. It was tough for me at first also.
This helped a lot! Thank you!
thank you Adam!!!! this class is perfect!!!
You're so welcome! You are perfect for taking care of yourself.
I'm having jaw surgery due to open bite and cross bite next year. But just started to experience TMJ for the past few weeks - you have no idea how much you've helped me. Thank you so so much!
So glad to hear Candice. I wish you great success with you TMJ.
I hold so much tension in my jaw. This is just what I needed 😁
I feel that and am smiling.
same same maane its the center to my angry and frustration always clenched in pain along with the back of the skull this exotically targets it all bless u all!
Best video yet on TMJ... and best feeling after your exercises. Greaat Job
Great to hear!
Enjoy the series...
TMJ Exercises #1
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TMJ Exercises #2
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TMJ Exercises #3
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TMJ Exercises #4
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TMJ Exercises #5
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TMJ Exercises #6
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TMJ Exercises #7
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I am really very much thankful to you for your motivation and very simple but very effective exercises. I felt very relax after performing them. U are really great. Thanks once again.
I have done this for 3 days with a major change in not only my TMJ but my anxiety and mental health, you’re amazing Dr!!
That is so wonderful, Jazmyne. What a gift to you and to those you love.
I love this gentler massage and stretch style video. Lately my lymph nodes under my jawline have felt so puffy (side effect of TMJ issues maybe?) that a stretch like this feels much more accessible. Much appreciated!
You're so welcome!
Same thing with me! I’m glad someone said it. Been super stressed, pain started by where my ear and jaw meet, then started radiating down my neck. Then the sore, strained muscles. Suffering for weeks with pain, then the lymph node under my jaw, and the one down by my ear lobe got puffy. Been to the doctor 4x in 3 months. Never said it could be TMJ. But just a few days ago the pain went to the other side as well, then that side was popping when I woke up. Then the headaches in the morning and soreness and tightness all around my neck. This is my second day doing these exercises… and doing them 3x a day. So glad I found this doc and these videos!
@@csmith1536 are you okay now? it happen to me now any tips.
Yes. It’s better now. Ended up in my ENT’s office, a lot of it is stress related, and I had to do steroid and muscle relaxer treatments, as well as some massage and physical therapy. Thank you for asking!
Omg! You are life changer! This helps with my tmj pain, tention headache and irritablity
I recently came across your videos, and I am hooked. They have been so helpful and entertaining. Your positivity and messages about life are inspiring. It also doesn't hurt that you are handsome. Thank you.
I just had a flare up at night right now very painful but I came here and watched and I do feel better I will keep doing them thank you so much ♥️🙏🏾
You got this!
Hi Dr. Adam, Thank you for these exercises, they are fantastic! Ive muscle tension in my jaw and wondering which of your TMJ videos should I work off first to ease the tension and then strengthen and how often? Many Thanks😊
This one is more for easing tension without flaring up but I think they are all essential as you have to give the body direction with the strengthening exercises.
best video online, did this once and I feel wonderful. thank you so much!
Wonderful! Check out all 5 of my TMJ videos. Take care, Veronica
I just love yr videos - tks they r of great help
This, and all your videos, has been extremely helpful! I've been doing your exercises for over 3 months and have noticed that my chronic TMJ pain has vanished. Sending you a big Thank you from Tangier Morocco! Nina
Thank you for being consistent, Nina. You didn't take pain for an answer.
how often do you do the exercises? i do them about once every one or two days for the last few months but still have very bad flare ups...
It takes a lot to change a cycle of tension, etc. Do 2 of the videos per day and look at the 7-Part Neck Relief Series also.
This is really working its a life changing Thank You so Much Adam
So grateful for you taking the time to help yourself.
Amazing video as all your videos... thank you so much Dr. Feel good... stay healthy 💕
Will do Anjolique!
This is really helpful. Thank you!