I just did the exercises from the first three videos. My jaw was stiff and had a clicking sound when opening for many years. I couldn't eat normally. Now, for the first time in a long time, I feel no pain and can open my jaw wide. I feel blessed. And not only the exercises, but also your voice and the words themselves are therapy. From now on, these exercises will become my routine. Thank you very much for sharing your knowledge with the world :)
Wow! I thought it was just me. I have always thought that my jaw pain and resulting fatigue was causing me to feel anxious and depressed, although I know it can work the other way as well. Sure has helped more than antidepressants.
This somehow made me want to cry. I’m so happy for you, please pray for me that I can experience the same. It’s so hard right now. God bless you and I’m glad you are doing better 💛
@@marygardner6377 Unless Dr.Field Weighs In here, from my experience she Should do this video twice a day until she feels better than this or one of Dr.Field's once a Day. They will help Her. This one is very gentle but effective.
I have to say Dr. Fields, I literally cried doing this video with you because of pain .. I am a 61 yr old with an adopted 10 year old boy, taking care of an 89 yr old mother and 93 yr old father. Spending restless nights at my parents away from home, homeschooling, corona virus, hurricane and storm damage... you name it. I put myself last but finally made a ENT appt for stopped up ear, ringing in ears, lately headaches every day. STRESS. Didn't realize how much pain I was in until I did this video with you. What a Godsend. I feel better after doing 3 of your videos tonight, including this one. Your methods are FANTASTIC and so easy to follow, and the very places you work on is where my problem areas are.. I know because it HURTS! I have been praying for relief and God answered. I did not realize TMJ/TMD could cause stopped up ear and ringing. I may not have to go the ear doctor after all. I really, really think this is my problem. I had all kinds of crazy thoughts about what may be wrong with me, but your videos pinpointed where my pain was and I think YOU have diagnosed my problem for me. I can't tell you how GRATEFUL I am that you are providing these videos to help people like me. You are a gift and I LOVE your presentation, your demeanor and the peace I've felt watching you. THANKS so much! May God bless you and your family abundantly! BTW... will definitely be watching your neck exercise series! GOD BLESS YOU!
Time to take care of you so you can continue to love those around you. Keep up your self care and don't let anyone or anything get in the way of it. God bless you
@livinlifewithluke3534 TMJ can cause all kinds of issues like tension migraines, nerve pain and soreness to the touch in your face/head/ back of ears, and restless nights. I’m 37 taking care of one parent with dementia and I can empathize with you and putting yourself last. This is the only TMJ video that’s ever helped me. Since it was also helpful to you, I’d want to share some other things I do as self care that helps me TREMENDOUSLY each day as a Caretaker. ~Somatic Therapy and/or exercises. It was the last thing I thought would actually work, but holy cow I feel so much relief mentally and physically. Being a caretaker has its physical challenges, but the mental toll it takes is far greater. I was referred to someone’s program, but you can look up free somatic exercises and find the exact ones basically that I do. If you want the one I have, I can give you the info too. It’s a website and has pre recorded videos you follow each day for 8-15 min max. I do them in the morning to set my day but you can do them before bed too. ~Mouth Guard- I know they’re expensive and so difficult to get used to, but they work. Most insurances now allow the first set for $150 & if you loose or need a new one within 2-4 yrs (depends) then it’s like $500. It’s greatly reduced my headaches I wake up with. ~Acupuncture. There are spots you can push by your ear that help release the muscle. It’s not as effective as Dr.Fields, but I use it more in public when I find myself clenching. ~Mindfulness- I know it’s what every doc says to do- be mindful and check in with yourself a few times a day. Well it works and you’ll find out the exact tasks and feelings that bring it on; that way you can take deep breaths thru the nose and a strong exhale with a sound or sigh to help release tension in your body including your jaw. Look up what causes TMJ or the psychological reasons for it and you’ll understand immediately as a Caretaker why it happens. We hold in so much for the sake of others to spare them any pain when that’s exactly what we get in return. Chronic pain, unexplained physical symptoms, and a constant restless mind. I hold back my tongue a lot and it’s the number 1 reason for TMJ. Killing your voice, your experience, and your feelings. I know slowing down with a busy house is impossible, but doing these things above & journaling your days thoughts, anger’s, joys will greatly help reduce the chronic pain and inflammation in your body that is causing your bodies physical responses. I wish you all the best & if you ever need someone to talk to just message me! ❤ I’ll be thinking of you & the health of all your family. - Amanda
I have been a clinical Massage therapist for over 25 years and to run into your simple effective work is a Gift from God! Thank you for sharing your great techniques and thoughts!
I had a severe sinus infection that led to a horrible TMJ flare up. I have a tension headache everyday, neck pain, ear pain, dizziness, and vertigo. I'm going on a month now of all the above. I just started doing these videos, and I am feeling a little better every single day! In fact, during the day - if my head starts to get really bad, I pop on one of these videos - and it's life changing. I will be doing this multiple times a day until this flare-up is done and will continue to do it afterwards. Thank you so much! Truly a life saver!
You are saving my life. I've constantly had severe pain for 6 years. With your help, it's finally getting better for the first time. And oh how nicely you do those videos. I can feel you feel with us. I love you! Thank you so much!!!
Dr. Fields, please keep posting for tmj pain! Your techniques are the only ones that have helped me!! Thank you for your words of encouragement during the videos as well
OK I am in love. These are the only exercises that help with my TMJ pain. I am only 27 and feel like a 50 year old with my TMJ issues. SO THANK YOU!! Love from California
@@dradamfields question. Do you know if TMJ is associated with a flare up in which talking becomes uncomfortable on one side only? I had some ringing in my ears and now my ears and side of neck/jaw feel like a dull ache that worsens the more I talk. Any videos for that relief? Thank you so much! I am from Sonoma county but reside in LA now. If only you were closer I would love to come in person!
Dr. I have been doing your exercises for 2 weeks now. What a difference is making in the way I feel. Inflammation, fullness & the ringing in my ear has decreased in a significant way. I will keep working. I can see how TMJ can be overlooked & those muscles easily forgotten. In fact they are so important for our wellbeing. Thank you so much. With gratitude!
@@dradamfields does it affect the balance if it affected both of my ears? Im so tired dr! Been to over 20 doctors no one helped me. Its been 6 months both of my ears are clogged and I think its the TMJ
The craziest thing was that I just started hysterically crying while doing this. It’s like my body was recognizing how much tension I was holding and crying was helping to release all of that. This man has changed my life in the matter of one 15 min video. Thank you so much for your knowledge, and beautiful energy. 🙏🏼💖
I'm literally crying tears of relief right now. I've been suffering from tmp pain for over a decade. years spent laid up in bed, constantly quitting jobs due to the pain, missing out on family and friend events, jut missing out on life to sleep away the pain. I've tried exercises but nothing made me feel better, actually just quite worse. finding this video this morning on my Witts end has brought me to literal never ending tears of relief because this video actually helped relieve my pain and tension. I've been stuck in a depression, I cry every single day, and sometimes I wish I was dead because living life like this just isn't worth it. you've given me a little hope today and I thank you eternally for that. your energy and techniques are exquisite. your voice and positive attitude made me cry and smile and feel good not only physically but emotionally. thank you.
What a great guy, everybody is crying out to give thanks as his knowledge sharing does so much for the people who are searching for it, and he replies to them all ! God bless !
I had a mastoidectomy when I was four and have struggled with ear and jaw problems for sixty years. My dentist keeps telling me that I grind my teeth, and I have struggled with vertigo since I got labrynthitis twenty years ago. I trained as a massage therapist 15 years ago and my tutor recently did a course of intra oral trigger point work which alleviated my vertigo. This video makes so much sense, and after completing the exercises I can already feel a difference, and the sense of warmth around my TMJ and ear. Thank you for sharing this technique.
This really worked for me! My jaw has been tight these past few days cos of anxiety and today snacked too much. This helped relax my tender jaw. And I love what you said about forgiveness. Night is a scary time that overthinking and emotions rush to me.
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
I have been doing your tmj and neck lessons for 6 months nearly daily and I feel so much better. My whole body posture improved as well as my conciousness for my body. Danke! And thank you so much for your great work.
Hey, Dr. Adam. I eveolved tmj pain thanks to my long term bad habits and stress. When i realized what is going on I went to YT and found your videos. I am doing your exercises every day. To be honest, you saved me. And not only physical acpect of things but even my mental state around this problem. It took me few weeks but I can tell by now that I feel better and better every day and all this is just thanks to you. Your exercises are now inseparable part of my morning and evening routine and I always see your face on my monior with pleasure :) :) I can't thank you enough! :)
Thank you so much good sir!!! I do all 3 of the TMJ videos you posted everyday. And after just 4 days I feel like its almost normal! And now I have releived headaches too with the lifts you taught. I'm crying in so thankful to you. Your absolutely wonderful and I wish I could just shake your hand. I recommend your videos to other friends suffering and they told me they were so thankful for me telling them about you! Please never stop sharing this info. -chantel
That is wonderful, Chantel. I am so grateful you are sharing these videos with others. What if we all took our health into our own hands?....a great life.
8:59 Ladies and gentlemen, I am a 25 years old young man who was suffering from not being able to close my left part of my mouth and it was super painful in my jaw. I just did this exercise and I FEEL AMAZING, ITS GONE!! I CAN BITE MY LEFT PART!! DOCTOR YOU ARE A GENIOUS!!
@@eanoooo one side I did. İnsert your contralateral hand’s thumb part inside your mouth and grab it with the rest fingers externally together on the pain side. Massage over there. It wıll help huge. Let me know.
I’ve been struggling with intense migraines from the beginning of this year with an unknown cause. I was at such a low point when I found your videos, desperately trying to find any kind of relief. Months later I’m still watching and they are the only thing that helps. Thank you for everything you do! I really appreciate the positivity and happiness you radiate 💕
Thank you! These exercises are great, can feel the results instantly. Finally found someone who understands my jaw clenching problems & has the answers to help release tension, I suffer from so many tension headaches.... I'm hoping these videos will help me to excersise & relax my jaw muscles 🙏🏻
I have a suspected case of TMJ ever since severe covid long haul but cannot afford medical expenses to confirm or treat. I've been in so much pain for months now which has also really not helped my depression... and somehow I was fortunate enough to find your channel. Thank you so much, truly. I just completed this video for the first time and FINALLY feel some lightness. You've truly helped me. Thank you so, so, so incredibly much for sharing your knowledge and tips.
Thank you. Simply amazing. My jaw, face, neck and head - as you predicted, feel lighter - a lot of tension drained away. The techniques you demonstrated and targeted areas, feel so good to do. Positivity, care, and like another fan has written, game changers.
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
I started going thru your playlist for TMJ & Sleep Apnea recently. Love all of them, but I saw this one for the first time today and it was a big hit for me in particular. Big THANK YOU! I've had some holistic dentists recommend releasing the same muscles you talk about here, but that never became a daily practice, so it's about time to make it so. I appreciate your understanding of the anatomy (instructions to show exact location like the pterigoids are super helpful), the mind-body connection and importance of forgiveness. I'm in the healing space as well and know a really powerful forgiveness method to resolve specific events from our past. As you probably already know, memories from our past get lodged in our tissues, so I see forgiveness work as a great complement to the biomechanics work we're doing in your videos. It's when we resolve those specific events that our healing process makes a breakthrough. I've had my biomechanical habits shift immediately many times. Happy to share more via PM if interested. Thanks again for sharing your knowledge & energy with us. Much love.
We are definitely vibrating on the same level...to sound really woo-woo. ; ). thank you for your kind words which will go and fuel more video inspiration and thank you for appreciating the forgiveness aspect. Sometimes I have a little trepidation on speaking on that level but you give me the courage for more.
@@dradamfields LOL woo-woo, it is then. Yeah I can relate to that trepidation also and your exercises to open up our throat is definitely helping us speak more freely without fear of negative repercussions. :-)
I'm having jaw surgery due to open bite and cross bite next year. But just started to experience TMJ for the past few weeks - you have no idea how much you've helped me. Thank you so so much!
This is insane. I’ve had TMJ for around 2 years I’m currently dealing with vertigo and my TMJ is playing up to the point I wake up every morning with jaw pain and popping and this came up in my feed and after watching these videos and doing the exercises my jaw hadn’t popped/cracked or been in pain for over an hour and all tension in my face/head has eased . This video has done more for me in a couple of minutes than 2 Chiro sessions and medication. Just thank you. I’m so grateful❤️
My heart is so glad right now reading this. Keep up a couple videos/day. As far as sleep goes, it sounds like you may be clenching. So, off of caffeine, stop biting nails/eating sunflower seeds/etc., forgive everyone (including yourself) and never sleep on your stomach. Love the gratitude ; )
This brought me not only relief from TMJ discomfort but happiness! Thank you for the wonderful reminders to let go of stress! All I could think was “I love this man!” ❤️
All I wanted to say that your exercices helped me a lot. Each day I doing one of yours 1-8 blocks exercises. When I fished the 8 I start again from 1. Don't need medications. Only exercices. People it works just do it. Thank you, you are me angel. Wish you the best
I did TMJ 1&2 last night...first night sleep in weeks💗 When I was washing my hair today, I felt like wow there’s a lot of tension/sore in my head, how odd.. Then this tmj3 shows up and ah ha! ..now we get the skull tension released too. U prob hear this a lot but ur magic! I was ready yesterday to schedule a cortisone shot, which I’m really reactive to, but I was that desperate-then I did both sets of exercises and slept like a normal human. Now, my head feels better-my hair doesn’t “hurt” anymore and I feel like “me” again. Ty very much for creating these series!!!
I just got done doing your newest TMJ video. And omg! I have said this before and I will say it again. I love you so much! Please come out with a deviated septum video. God bless you Dr. Fields.
Adam you are an actual earth angel if ever there was one. You saved my life during Covid with your sinus draining videos and here we are again over a year later with you helping me sort out my jaw pain. I can’t thank you enough for making all this invaluable information available to people & in such a clear and concise manner. I can honestly say you have given me more reliable relief than many in person Dr visits I’ve had throughout my life. I am deeply and truly grateful!! 😘🙏
Wow, thank you! I just came upon this WONDERFUL comment. Thank you so much and enjoy the new videos. Feelin' the love ; ) TMJ Exercises #1 ua-cam.com/video/EM18snVgV_c/v-deo.html TMJ Exercises #2 ua-cam.com/video/MS4O2dbCJc8/v-deo.html TMJ Exercises #3 ua-cam.com/video/o_mHqmmUgM8/v-deo.html TMJ Exercises #4 ua-cam.com/video/8qh6DjXJxTQ/v-deo.html TMJ Exercises #5 ua-cam.com/video/_CRRC-hnZAc/v-deo.html TMJ Exercises #6 ua-cam.com/video/TrtRIDx1mKw/v-deo.html TMJ Exercises #7 ua-cam.com/video/25mnAcLljz0/v-deo.html
I have struggled with a tight jaw on and off forever. Your videos make a huge difference in my life. Whether it's jaw tension or jaw clicking, whenever I do your videos I feel a huge release in my jaw and body, and feel a more relaxed mood. I love the pace, explanations and humble exercises that you do with us. It's clear you know your information both via your head and your own body experience. Thank you BIG for sharing. I also appreciate your reminders to live life with a positive attitude. All of it helps!
Thank you, Dr. Fields. This is like a visit to my TMJ Specialist Dentist/Cranial Guru! I will definitely be following this video regularly. You promised me the video and here it is. So great to work with people who keep their promises. Thanks again, Nina from Yorkshire, England, United Kingdom 👍🍀
@@dradamfields From the Mother Land to the Promised Land..! I have emailed a link to your UA-cam Channel to my Chiropractor and Dentist and recommend you for their other patients. Warmest regards, Nina 🍀👍
@@Sunshine-vz2on Thank you so much for the recommendation! Very kind of you. I do see an experienced holistic and TMJ Dentist but he is due to retire in a year or 2, so your recommendation could prove extremely useful. I have made a careful note of Dr. Seb Lomas. Best regards to you, Nina.
I do your videos daily! They've helped my tension and pain more than anything else I've tried with my TMJ, Bell's Palsy recovery, migraines, tinnitus, and eustachian tube dysfunction. Thank you so much for sharing with all of us!!!
Oh my, Antje! That is a lot to go through. I'm so glad that these videos reached you. I'm filming this weekend and will be thinking of helping you even more. Take care
Thank you for these !! Been struggling the last few days . Felt like my ears were clogged or something and slight aches up to my temples where the jawline is . So helpful this and your other tmj video . I always notice when I stop being consistent with these exercises
Guys, face it, this is magnificent stuff. It’s like a graduate course after videos 1and 2. Knowledge is power! I am able to abort almost all migraine headaches after suffering for 20 years and feeling completely powerless...
YOU are magnificent, Claudia. Thank you for acknowledging what goes into these videos. I am thrilled for your victory and hope to give you more in the future. Working on a series on the throat right now. Any prayers for this are appreciated : )
I love this gentler massage and stretch style video. Lately my lymph nodes under my jawline have felt so puffy (side effect of TMJ issues maybe?) that a stretch like this feels much more accessible. Much appreciated!
Same thing with me! I’m glad someone said it. Been super stressed, pain started by where my ear and jaw meet, then started radiating down my neck. Then the sore, strained muscles. Suffering for weeks with pain, then the lymph node under my jaw, and the one down by my ear lobe got puffy. Been to the doctor 4x in 3 months. Never said it could be TMJ. But just a few days ago the pain went to the other side as well, then that side was popping when I woke up. Then the headaches in the morning and soreness and tightness all around my neck. This is my second day doing these exercises… and doing them 3x a day. So glad I found this doc and these videos!
Yes. It’s better now. Ended up in my ENT’s office, a lot of it is stress related, and I had to do steroid and muscle relaxer treatments, as well as some massage and physical therapy. Thank you for asking!
I just want to say, I do your exercises for few months now, and it helps a lot. I got to point when I was struggling to speak because of my tmj, and now, I am getting better. I visited few doctors and just a few days ago I found a good one that actually cared and knew what to do, so all these months without you would be an actual hell for me. Thank you, you saved me ❤️
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
Thank you so much for these TMJ videos, Dr. Fields! I have been watching and doing the exercises with you for just a few days and am already feeling how much looser my jaw is when I wake up in the morning. I love how you add in the mental practices of peace, happiness, and forgiveness with the physical practices. So important and helpful. These videos and your practice is a blessing to the world...
Oh boy. New videos. I am getting as much out of these as the older one. I had a bad car crash 40 years ago; and my neck, jaw, shoulders, etc... have never felt better. Thanks so much Adam. You da man!
Dr. Adam you are the best. I did the exercises of your 4 videos on TMJ before my physical therapy and I felt so much better. When I told the doctor what I did he said to me "you did my work for me". Thanks to you Dr. Adam. I am going to continue doing until I am really feeling good.
So great to hear, Nelli. Maybe we send that doctor the links ; ) TMJ exercises If you like, please “like“ TMJ Exercises #1 ua-cam.com/video/EM18snVgV_c/v-deo.html TMJ Exercises #2 ua-cam.com/video/MS4O2dbCJc8/v-deo.html TMJ Exercises #3 ua-cam.com/video/o_mHqmmUgM8/v-deo.html TMJ Exercises #4 ua-cam.com/video/8qh6DjXJxTQ/v-deo.html TMJ Exercises #5 ua-cam.com/video/_CRRC-hnZAc/v-deo.html
Thank you Dr Fields! I've even shared your videos with my dentist. I seemingly suffered from tooth ache but it was TMJ. It took me a long time and a lot of pain to find this out. Your videos help me save a lot of money as well. No more need for a weekly physiotherapy visit (saves me about 25 euros/week). Thank you so much!!!!!
Dr Fields, thank you so much for posting these TMJ video’s. I have been suffering from TMJ for almost 3 years and there was no relief from jaw , neck and ear pain and never ending headaches. I feel much better now after doing these exercises but my ear fullness and ear pain is still there. Hopefully will get over this soon…. Thank you so much ❤
I recently came across your videos, and I am hooked. They have been so helpful and entertaining. Your positivity and messages about life are inspiring. It also doesn't hurt that you are handsome. Thank you.
Adam this video is AMAZING! I have suffered awful neck pain for two+ years and it has caused me to have rough TMJ pain as well. Your videos are so easy to follow and motivating! Cannot thank you enough.
I've been suffering from tmj for 7 years and oh that teeth clenching and around ear pain is the worst and nobody understands that but Thank you so so much for these amazing and helpful videos, After so many years finally getting back to normal life without headaches and I found your videos while searching for something that can help me with my tmj so that I can give my exam peacefully and I found these life saving exercises please do come up with more, we really need these❤️ keep up the good work.. Have a good day! 🌸
Today is my first time seeking to remedy my TMJ on youtube. This and TMJ video 4 felt great. My pain has gotten so bad I'm pretty sure I am experiencing referred pain from my jaw to my right side of my neck and right shoulder. I am a pretty anxious person so in addition to loving the exercises and Dr. Fields very nice white teeth, I want to try and focus on a lot of the advice as well about focusing on happiness and forgiveness each night before bed. Can't wait to watch the rest of these. Thank you so much!
Adam's tmj exercises really help my neck pain from cervical degenerative disc disease. For me it's best to do them twice daily. I find if I don't exercise before bed, I wake up with neck pain. Fortunately, once I practice the exercises for ten minutes first thing in the morning I feel better. Starting to feel like I have some sort of control over my health. I appreciate his reminder that it is about self care. I've been doing his tmj exercises for two months now.
I’m literally crying !! I got my jaw dislocated during quarantine last March so it’s been a year now that I’m in constant annoyance and struggling to sleep at night because of the pain.. I’ve seen a doctor and payed shit tone of money it was a very painful experience physically and mentally and it didn’t fix my problem.. I’ve just done 3 of your videos and I feel crazily relieved.. this gives me hope that I might someday go back to being normal again ❤️ Thank you so much for doing this ❤️❤️❤️
I've been having TMJ problems for several years now, but it got worse in the last couple of months. After doing couple of your videos I got instant relief. Thank you!
I found these videos on a whim. I have been having some tmj flare up. I’ve never had problems with not sleeping because of it, but for the last week it’s been flared up. I decided to search up treatment. So I found these. Today. On day 8 or 9. But hey, the pain isn’t completely gone yet because it’s a lot of tension. But you tremendously helped. I cried during most of these exercises because I was in that much pain. Thank you!!!
ground squirrel gang 😝 I love your videos! The sense of instant relief after doing one video is amazing, and the feeling of healing and overall wellness after consistently doing a video or two every day as part of wake up/ wind down routines is life changing. Your demonstrations are easy to follow and I really appreciate the reminders for emotional release as an integrated part of the practice of self care. Thank you so much for sharing your time and wisdom.
Mate i dont have the words how to thank you. I was going through this tightness in jaws and neck area for months but your tips relaxed me with in half an hour. I wish i could give you a tight hug and say big thank you in person. Thank you so much. You are doing such a great service to humanity by sharing your knowledge. god bless you with all the happiness in the world. please keep serving humanity with your knowledge. thanks again mate.
Omg, these tmj exercises saved me. I broke my jaw and teeth in a car accident when I was a teen and this helps so much with the myofascial pain. Bless you for sharing this with all of us. Thank you! Happy new year!
I started with the sinus videos and did 2 jaw ones because I thought my cheek was hurting because of my sinuses. Turns out it was my jaw hurting! All these new pains from a tooth extraction and found a lot of relief after watching these. At the end of this video, I didn’t even notice I was drooling! That’s how relaxed I was lol will do these daily! Thank you so much!
This, and all your videos, has been extremely helpful! I've been doing your exercises for over 3 months and have noticed that my chronic TMJ pain has vanished. Sending you a big Thank you from Tangier Morocco! Nina
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
Thank you Doc, a new TMJ video is great! Been doing these video daily along with the neck pain video series. Just one suggestion, can you please consider making videoes on fixing bad posture that a ton of people had in the future, for example what exercise we can do after we long period of sitting in front of comps?
Dr. Adam, Thank you for the video. I did your TMJ exercise long time ago and felt great and I stopped and it came back again. So I am starting to do it again and it feel great again. I like you said " it is about self care, not healthcare". I will continue to do your exercise everyday. Thanks again!
Wow, I have been searching for a video like this for ages and I finally found it thanks to you, Dr. Fields. I suffer from terrible TMJ and after committing to all the massages, I feel so amazing and rejuvenated. I will keep coming back to this video every time I’m in pain!!
Thank you so much for these TMJ ones! Not only it helps me to relax my muscles and relieves pain and/or tension, but also it calms me down! I'm not stressing that much over everything anymore. Thank you!
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
@@kristac29_ I don't even know how long exactly it was bothering me, I just realized at some point that it feels really tight after a stressful day, or after I tried to focus on something. Then I realized I tend to clench my teeth at night. I actually found these videos and decided to give it a go before my appointment with my dentist, and I was doing one/two videos every evening before going to bed. I started feeling much better in less than two weeks.
same same maane its the center to my angry and frustration always clenched in pain along with the back of the skull this exotically targets it all bless u all!
I used to do this awesome series, especially no 3 regularly, then I broke my arm, but back to them now. Doing this one today caused me to yawn so much and had water coming out of my eyes! Intense relaxation and letting go. Amazing. Thank you❤
Thank you so much Dr Fields. Two years ago I suffered TMJ and did your exercises and helped me a lot. And now I am going through it again (through a neck pain that I've been enduring for a month now) and came back to your videos and with this new one, just an awesome gift you keep sharing to the public. Thank you so much Doc! God bless you exceedingly!
This is my first time doing these exercises and I already feels good and relaxed , thank you very much for posting these videos and for your positivity 😇
Thank you so much! I’m so glad I found your video! Helps me a lot with my headaches, pain in the ear and tension around my eyes! I had these pains for two months now and after 1 week I notice less pain!
Hi Dr. Adam, Thank you for these exercises, they are fantastic! Ive muscle tension in my jaw and wondering which of your TMJ videos should I work off first to ease the tension and then strengthen and how often? Many Thanks😊
This one is more for easing tension without flaring up but I think they are all essential as you have to give the body direction with the strengthening exercises.
![Self-massage for TMJ/jaw pain [myofascial release]](http://i.ytimg.com/vi/DZ-IfNIPFXM/mqdefault.jpg)
I just did the exercises from the first three videos. My jaw was stiff and had a clicking sound when opening for many years. I couldn't eat normally. Now, for the first time in a long time, I feel no pain and can open my jaw wide. I feel blessed. And not only the exercises, but also your voice and the words themselves are therapy. From now on, these exercises will become my routine. Thank you very much for sharing your knowledge with the world :)
❤w❤w❤❤ ❤❤❤
did u have ringing in ears
@@slitude5568yes bro 😖😖tmj problem + ear sound clicking problem 😖😖🥺🥺🥺
Do you see a chiropractor? Mine is so much better since I had them realign mine
@@slitude5568 No, i didn't. Just clicking
I honestly can say that you are a big part of how I got out of depression. Thank you so much
Hallelujah ! ! ! ! ! ! I'm so happy for you.
Wow! I thought it was just me. I have always thought that my jaw pain and resulting fatigue was causing me to feel anxious and depressed, although I know it can work the other way as well. Sure has helped more than antidepressants.
This somehow made me want to cry. I’m so happy for you, please pray for me that I can experience the same. It’s so hard right now. God bless you and I’m glad you are doing better 💛
My grand daughter has very bad TMJ and her right jaw won't quit popping. What should she do?
@@marygardner6377 Unless Dr.Field
Weighs
In here, from my experience she
Should do this video twice a day until she feels
better than this or one of
Dr.Field's once a
Day. They will help
Her. This one is very gentle but effective.
I have to say Dr. Fields, I literally cried doing this video with you because of pain .. I am a 61 yr old with an adopted 10 year old boy, taking care of an 89 yr old mother and 93 yr old father. Spending restless nights at my parents away from home, homeschooling, corona virus, hurricane and storm damage... you name it. I put myself last but finally made a ENT appt for stopped up ear, ringing in ears, lately headaches every day. STRESS. Didn't realize how much pain I was in until I did this video with you. What a Godsend. I feel better after doing 3 of your videos tonight, including this one. Your methods are FANTASTIC and so easy to follow, and the very places you work on is where my problem areas are.. I know because it HURTS! I have been praying for relief and God answered. I did not realize TMJ/TMD could cause stopped up ear and ringing. I may not have to go the ear doctor after all. I really, really think this is my problem. I had all kinds of crazy thoughts about what may be wrong with me, but your videos pinpointed where my pain was and I think YOU have diagnosed my problem for me. I can't tell you how GRATEFUL I am that you are providing these videos to help people like me. You are a gift and I LOVE your presentation, your demeanor and the peace I've felt watching you. THANKS so much! May God bless you and your family abundantly! BTW... will definitely be watching your neck exercise series! GOD BLESS YOU!
Time to take care of you so you can continue to love those around you. Keep up your self care and don't let anyone or anything get in the way of it. God bless you
@@dradamfields Yes, you are so right.. It is time and I receive that! Love your videos! Thanks and thanks for responding!
@livinlifewithluke3534 TMJ can cause all kinds of issues like tension migraines, nerve pain and soreness to the touch in your face/head/ back of ears, and restless nights. I’m 37 taking care of one parent with dementia and I can empathize with you and putting yourself last.
This is the only TMJ video that’s ever helped me. Since it was also helpful to you, I’d want to share some other things I do as self care that helps me TREMENDOUSLY each day as a Caretaker.
~Somatic Therapy and/or exercises. It was the last thing I thought would actually work, but holy cow I feel so much relief mentally and physically. Being a caretaker has its physical challenges, but the mental toll it takes is far greater. I was referred to someone’s program, but you can look up free somatic exercises and find the exact ones basically that I do. If you want the one I have, I can give you the info too. It’s a website and has pre recorded videos you follow each day for 8-15 min max. I do them in the morning to set my day but you can do them before bed too.
~Mouth Guard- I know they’re expensive and so difficult to get used to, but they work. Most insurances now allow the first set for $150 & if you loose or need a new one within 2-4 yrs (depends) then it’s like $500. It’s greatly reduced my headaches I wake up with.
~Acupuncture. There are spots you can push by your ear that help release the muscle. It’s not as effective as Dr.Fields, but I use it more in public when I find myself clenching.
~Mindfulness- I know it’s what every doc says to do- be mindful and check in with yourself a few times a day. Well it works and you’ll find out the exact tasks and feelings that bring it on; that way you can take deep breaths thru the nose and a strong exhale with a sound or sigh to help release tension in your body including your jaw.
Look up what causes TMJ or the psychological reasons for it and you’ll understand immediately as a Caretaker why it happens.
We hold in so much for the sake of others to spare them any pain when that’s exactly what we get in return. Chronic pain, unexplained physical symptoms, and a constant restless mind. I hold back my tongue a lot and it’s the number 1 reason for TMJ. Killing your voice, your experience, and your feelings. I know slowing down with a busy house is impossible, but doing these things above & journaling your days thoughts, anger’s, joys will greatly help reduce the chronic pain and inflammation in your body that is causing your bodies physical responses.
I wish you all the best & if you ever need someone to talk to just message me! ❤ I’ll be thinking of you & the health of all your family. - Amanda
@@livinlifewithluke3534❤
I have been a clinical Massage therapist for over 25 years and to run into your simple effective work is a Gift from God! Thank you for sharing your great techniques and thoughts!
I had a severe sinus infection that led to a horrible TMJ flare up. I have a tension headache everyday, neck pain, ear pain, dizziness, and vertigo. I'm going on a month now of all the above. I just started doing these videos, and I am feeling a little better every single day! In fact, during the day - if my head starts to get really bad, I pop on one of these videos - and it's life changing. I will be doing this multiple times a day until this flare-up is done and will continue to do it afterwards. Thank you so much! Truly a life saver!
“ Love yourself , love others” . Forgive yourself, forgive others”. That’s when true healing happens. You’re a wise , healer doc! ❤️🙏
Thanks for appreciating that, Shirley!
My problrm isnot chewftom jaw
Jesus said that in the bible many times, this guy is right
Jesus was a wise healer too
Yes He (Jesus Christ) is our Saviour. @@ARPalico
You are saving my life. I've constantly had severe pain for 6 years. With your help, it's finally getting better for the first time. And oh how nicely you do those videos. I can feel you feel with us. I love you! Thank you so much!!!
Much love to you too and thank you for taking the time to let us all here know of your success. Keep tuning in for more ways to love yourself.
Great to hear you're experiencing relief! Might I ask how long it took for your symptoms to improve?
Wow this is so encouraging
Thank you for posting and I pray your pain leaves soon
Patti
How is your TMJ pain now?
Dr. Fields, please keep posting for tmj pain! Your techniques are the only ones that have helped me!! Thank you for your words of encouragement during the videos as well
More to come, Sorina. Thanks for YOUR encouragement.
OK I am in love. These are the only exercises that help with my TMJ pain. I am only 27 and feel like a 50 year old with my TMJ issues. SO THANK YOU!! Love from California
Wonderful and I am in Nor Cal...San Jose.
@@dradamfields question. Do you know if TMJ is associated with a flare up in which talking becomes uncomfortable on one side only? I had some ringing in my ears and now my ears and side of neck/jaw feel like a dull ache that worsens the more I talk. Any videos for that relief? Thank you so much!
I am from Sonoma county but reside in LA now. If only you were closer I would love to come in person!
@@laurenashton6974 hey how are you now ?
Dr. I have been doing your exercises for 2 weeks now. What a difference is making in the way I feel. Inflammation, fullness & the ringing in my ear has decreased in a significant way. I will keep working.
I can see how TMJ can be overlooked & those muscles easily forgotten. In fact they are so important for our wellbeing.
Thank you so much.
With gratitude!
Yep Bee Bee, the TMJ can have an impact all the way to your toes
@@dradamfields does it affect the balance if it affected both of my ears? Im so tired dr! Been to over 20 doctors no one helped me. Its been 6 months both of my ears are clogged and I think its the TMJ
Hello how are u feeling now??
@@karlinhahf Hey I am in the same boat now, how has your journey on this been?
The craziest thing was that I just started hysterically crying while doing this. It’s like my body was recognizing how much tension I was holding and crying was helping to release all of that. This man has changed my life in the matter of one 15 min video. Thank you so much for your knowledge, and beautiful energy. 🙏🏼💖
Now we're both blessed ☺️
I'm literally crying tears of relief right now. I've been suffering from tmp pain for over a decade. years spent laid up in bed, constantly quitting jobs due to the pain, missing out on family and friend events, jut missing out on life to sleep away the pain. I've tried exercises but nothing made me feel better, actually just quite worse. finding this video this morning on my Witts end has brought me to literal never ending tears of relief because this video actually helped relieve my pain and tension. I've been stuck in a depression, I cry every single day, and sometimes I wish I was dead because living life like this just isn't worth it. you've given me a little hope today and I thank you eternally for that. your energy and techniques are exquisite. your voice and positive attitude made me cry and smile and feel good not only physically but emotionally. thank you.
tmj*
Woohooo! Never lose hope, we will get you to where you want to be in no time. Warms my heart to hear about your incredible improvements
What a great guy, everybody is crying out to give thanks as his knowledge sharing does so much for the people who are searching for it, and he replies to them all ! God bless !
And couldn't forget you, Jak! Thanks for the blessings. God is so good and implores us to seek for that knowledge. Big hug
I had a mastoidectomy when I was four and have struggled with ear and jaw problems for sixty years. My dentist keeps telling me that I grind my teeth, and I have struggled with vertigo since I got labrynthitis twenty years ago. I trained as a massage therapist 15 years ago and my tutor recently did a course of intra oral trigger point work which alleviated my vertigo. This video makes so much sense, and after completing the exercises I can already feel a difference, and the sense of warmth around my TMJ and ear. Thank you for sharing this technique.
This video was so incredible, I could cry! This is the most relief I’ve gotten from my TMJ in over 6 months! Thank you so much!
Now i could cry...tears of joy ; )
This really worked for me! My jaw has been tight these past few days cos of anxiety and today snacked too much. This helped relax my tender jaw. And I love what you said about forgiveness. Night is a scary time that overthinking and emotions rush to me.
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
is it ur one side?
i love this man with my entire heart THANK YOU for these TMJ videos
Feelin' the love girl! You are fuel for my passion to help people.
Did it help
did it work how long
I have done this for 3 days with a major change in not only my TMJ but my anxiety and mental health, you’re amazing Dr!!
That is so wonderful, Jazmyne. What a gift to you and to those you love.
For anyone wondering: This really works! 👍 I highly recommend you try the videos from the tmj playlist and watch the magic happen 😉
Thanks Delia
@@dradamfields 😘😉
I have been doing your tmj and neck lessons for 6 months nearly daily and I feel so much better. My whole body posture improved as well as my conciousness for my body. Danke! And thank you so much for your great work.
Hey, Dr. Adam. I eveolved tmj pain thanks to my long term bad habits and stress. When i realized what is going on I went to YT and found your videos. I am doing your exercises every day. To be honest, you saved me. And not only physical acpect of things but even my mental state around this problem. It took me few weeks but I can tell by now that I feel better and better every day and all this is just thanks to you. Your exercises are now inseparable part of my morning and evening routine and I always see your face on my monior with pleasure :) :) I can't thank you enough! :)
This is so sweet, Adela. I love your words, "I feel better and better every day". Even if a tough day comes, keep claiming your victory. Big hug
Thank you so much good sir!!! I do all 3 of the TMJ videos you posted everyday. And after just 4 days I feel like its almost normal! And now I have releived headaches too with the lifts you taught. I'm crying in so thankful to you. Your absolutely wonderful and I wish I could just shake your hand. I recommend your videos to other friends suffering and they told me they were so thankful for me telling them about you! Please never stop sharing this info. -chantel
That is wonderful, Chantel. I am so grateful you are sharing these videos with others. What if we all took our health into our own hands?....a great life.
Is your tmj solve
8:59 Ladies and gentlemen, I am a 25 years old young man who was suffering from not being able to close my left part of my mouth and it was super painful in my jaw. I just did this exercise and I FEEL AMAZING, ITS GONE!! I CAN BITE MY LEFT PART!! DOCTOR YOU ARE A GENIOUS!!
Eren!!!! I am celebrating with you right now! Thank you for telling your story.
did you do it on one side only or on both sides, i have jaw pain on my left side and i cant slide my lower teeth back without pain
@@eanoooo one side I did. İnsert your contralateral hand’s thumb part inside your mouth and grab it with the rest fingers externally together on the pain side. Massage over there. It wıll help huge. Let me know.
I’ve been struggling with intense migraines from the beginning of this year with an unknown cause. I was at such a low point when I found your videos, desperately trying to find any kind of relief. Months later I’m still watching and they are the only thing that helps. Thank you for everything you do! I really appreciate the positivity and happiness you radiate 💕
You should see a chiropractor, it really helps
Thank you!
These exercises are great, can feel the results instantly.
Finally found someone who understands my jaw clenching problems & has the answers to help release tension, I suffer from so many tension headaches....
I'm hoping these videos will help me to excersise & relax my jaw muscles 🙏🏻
Thanks for sharing, Nicola. I would even check out my 7-Part Neck Series to add to the TMJ videos.
My left jaw is clenching too. I started first day hopefully TMJ will go away
@@umamanotham4893 has it helped?
@@umamanotham4893is your problem of tmj go away
I have a suspected case of TMJ ever since severe covid long haul but cannot afford medical expenses to confirm or treat. I've been in so much pain for months now which has also really not helped my depression... and somehow I was fortunate enough to find your channel. Thank you so much, truly. I just completed this video for the first time and FINALLY feel some lightness. You've truly helped me. Thank you so, so, so incredibly much for sharing your knowledge and tips.
Thank you. Simply amazing. My jaw, face, neck and head - as you predicted, feel lighter - a lot of tension drained away. The techniques you demonstrated and targeted areas, feel so good to do. Positivity, care, and like another fan has written, game changers.
Wow, thank you!
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
I started going thru your playlist for TMJ & Sleep Apnea recently. Love all of them, but I saw this one for the first time today and it was a big hit for me in particular. Big THANK YOU! I've had some holistic dentists recommend releasing the same muscles you talk about here, but that never became a daily practice, so it's about time to make it so.
I appreciate your understanding of the anatomy (instructions to show exact location like the pterigoids are super helpful), the mind-body connection and importance of forgiveness. I'm in the healing space as well and know a really powerful forgiveness method to resolve specific events from our past. As you probably already know, memories from our past get lodged in our tissues, so I see forgiveness work as a great complement to the biomechanics work we're doing in your videos. It's when we resolve those specific events that our healing process makes a breakthrough. I've had my biomechanical habits shift immediately many times. Happy to share more via PM if interested.
Thanks again for sharing your knowledge & energy with us. Much love.
We are definitely vibrating on the same level...to sound really woo-woo. ; ). thank you for your kind words which will go and fuel more video inspiration and thank you for appreciating the forgiveness aspect. Sometimes I have a little trepidation on speaking on that level but you give me the courage for more.
@@dradamfields LOL woo-woo, it is then. Yeah I can relate to that trepidation also and your exercises to open up our throat is definitely helping us speak more freely without fear of negative repercussions. :-)
I'm having jaw surgery due to open bite and cross bite next year. But just started to experience TMJ for the past few weeks - you have no idea how much you've helped me. Thank you so so much!
So glad to hear Candice. I wish you great success with you TMJ.
This is insane. I’ve had TMJ for around 2 years I’m currently dealing with vertigo and my TMJ is playing up to the point I wake up every morning with jaw pain and popping and this came up in my feed and after watching these videos and doing the exercises my jaw hadn’t popped/cracked or been in pain for over an hour and all tension in my face/head has eased . This video has done more for me in a couple of minutes than 2 Chiro sessions and medication. Just thank you. I’m so grateful❤️
My heart is so glad right now reading this. Keep up a couple videos/day. As far as sleep goes, it sounds like you may be clenching. So, off of caffeine, stop biting nails/eating sunflower seeds/etc., forgive everyone (including yourself) and never sleep on your stomach. Love the gratitude ; )
@@dradamfields helo sir please WhatsApp no
This brought me not only relief from TMJ discomfort but happiness! Thank you for the wonderful reminders to let go of stress! All I could think was “I love this man!” ❤️
You've brought yourself a victory, Bre. Keep that presence of breath and being present. You owe it to yourself and those around you. Big hug
Is your tmj go away
All I wanted to say that your exercices helped me a lot. Each day I doing one of yours 1-8 blocks exercises. When I fished the 8 I start again from 1. Don't need medications. Only exercices. People it works just do it. Thank you, you are me angel. Wish you the best
Omg that occipital stretch!! Game changer! It literally melted my pain away. Thank you so much!
You're so welcome! Thanks for the feedback, Lily
I did TMJ 1&2 last night...first night sleep in weeks💗 When I was washing my hair today, I felt like wow there’s a lot of tension/sore in my head, how odd.. Then this tmj3 shows up and ah ha! ..now we get the skull tension released too.
U prob hear this a lot but ur magic! I was ready yesterday to schedule a cortisone shot, which I’m really reactive to, but I was that desperate-then I did both sets of exercises and slept like a normal human. Now, my head feels better-my hair doesn’t “hurt” anymore and I feel like “me” again.
Ty very much for creating these series!!!
Great to hear, once again ; ), Denise. You are fabulous!
I just got done doing your newest TMJ video. And omg! I have said this before and I will say it again. I love you so much! Please come out with a deviated septum video. God bless you Dr. Fields.
Much love to you too, Kim. God is blessing and giving more knowledge for more videos.
These videos changed the course of my life :) better than any physiotherapist session I have been to for my jaw joints
and its all you!!!!
TMJ Exercises #1 | Jaw Pain Help
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TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
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TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
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TMJ Exercises #4 | Exercises for Jaw Popping and Pain
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TMJ Exercises #5 | Posture Exercises for Jaw Pain
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TMJ Exercises #6 | Acupressure for Jaw Pain
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TMJ Exercises #7 | Locked Jaw Relief
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TMJ Exercises #8 / Massage Gun for TMJ
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Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
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Adam you are an actual earth angel if ever there was one. You saved my life during Covid with your sinus draining videos and here we are again over a year later with you helping me sort out my jaw pain. I can’t thank you enough for making all this invaluable information available to people & in such a clear and concise manner. I can honestly say you have given me more reliable relief than many in person Dr visits I’ve had throughout my life. I am deeply and truly grateful!! 😘🙏
Wow, thank you! I just came upon this WONDERFUL comment. Thank you so much and enjoy the new videos. Feelin' the love ; )
TMJ Exercises #1
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TMJ Exercises #2
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TMJ Exercises #3
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TMJ Exercises #4
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TMJ Exercises #5
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TMJ Exercises #6
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TMJ Exercises #7
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I have struggled with a tight jaw on and off forever. Your videos make a huge difference in my life. Whether it's jaw tension or jaw clicking, whenever I do your videos I feel a huge release in my jaw and body, and feel a more relaxed mood. I love the pace, explanations and humble exercises that you do with us. It's clear you know your information both via your head and your own body experience. Thank you BIG for sharing. I also appreciate your reminders to live life with a positive attitude. All of it helps!
Thank you, Dr. Fields. This is like a visit to my TMJ Specialist Dentist/Cranial Guru! I will definitely be following this video regularly. You promised me the video and here it is. So great to work with people who keep their promises. Thanks again, Nina from Yorkshire, England, United Kingdom 👍🍀
Awe, Nina from the mother country! I love your requests. Please spread the word to your TMJ Gurus about my videos.
@@dradamfields From the Mother Land to the Promised Land..! I have emailed a link to your UA-cam Channel to my Chiropractor and Dentist and recommend you for their other patients. Warmest regards, Nina 🍀👍
Have you tried dr seb lomas he’s local to you - dentist
@@Sunshine-vz2on Thank you so much for the recommendation! Very kind of you. I do see an experienced holistic and TMJ Dentist but he is due to retire in a year or 2, so your recommendation could prove extremely useful. I have made a careful note of Dr. Seb Lomas. Best regards to you, Nina.
I do your videos daily! They've helped my tension and pain more than anything else I've tried with my TMJ, Bell's Palsy recovery, migraines, tinnitus, and eustachian tube dysfunction. Thank you so much for sharing with all of us!!!
Oh my, Antje! That is a lot to go through. I'm so glad that these videos reached you. I'm filming this weekend and will be thinking of helping you even more. Take care
hey how’s your progress going ?
Thank you for these !! Been struggling the last few days . Felt like my ears were clogged or something and slight aches up to my temples where the jawline is . So helpful this and your other tmj video . I always notice when I stop being consistent with these exercises
You're so welcome! I'll keep em coming, Cookie.
Guys, face it, this is magnificent stuff. It’s like a graduate course after videos 1and 2. Knowledge is power! I am able to abort almost all migraine headaches after suffering for 20 years and feeling completely powerless...
YOU are magnificent, Claudia. Thank you for acknowledging what goes into these videos. I am thrilled for your victory and hope to give you more in the future. Working on a series on the throat right now. Any prayers for this are appreciated : )
I love this gentler massage and stretch style video. Lately my lymph nodes under my jawline have felt so puffy (side effect of TMJ issues maybe?) that a stretch like this feels much more accessible. Much appreciated!
You're so welcome!
Same thing with me! I’m glad someone said it. Been super stressed, pain started by where my ear and jaw meet, then started radiating down my neck. Then the sore, strained muscles. Suffering for weeks with pain, then the lymph node under my jaw, and the one down by my ear lobe got puffy. Been to the doctor 4x in 3 months. Never said it could be TMJ. But just a few days ago the pain went to the other side as well, then that side was popping when I woke up. Then the headaches in the morning and soreness and tightness all around my neck. This is my second day doing these exercises… and doing them 3x a day. So glad I found this doc and these videos!
@@csmith1536 are you okay now? it happen to me now any tips.
Yes. It’s better now. Ended up in my ENT’s office, a lot of it is stress related, and I had to do steroid and muscle relaxer treatments, as well as some massage and physical therapy. Thank you for asking!
I just want to say, I do your exercises for few months now, and it helps a lot. I got to point when I was struggling to speak because of my tmj, and now, I am getting better. I visited few doctors and just a few days ago I found a good one that actually cared and knew what to do, so all these months without you would be an actual hell for me. Thank you, you saved me ❤️
Amazing what can be done when you take care of yourself. Way to go!
This was the 4th video I watched for TMJ relief and this is the one that made the difference. Thank you!
Thanks for persisting. This one can be a bit challenging too. Way to find your lateral pterygoid. ; )
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
Thank you so much for these TMJ videos, Dr. Fields! I have been watching and doing the exercises with you for just a few days and am already feeling how much looser my jaw is when I wake up in the morning. I love how you add in the mental practices of peace, happiness, and forgiveness with the physical practices. So important and helpful. These videos and your practice is a blessing to the world...
Oh boy. New videos. I am getting as much out of these as the older one. I had a bad car crash 40 years ago; and my neck, jaw, shoulders, etc... have never felt better. Thanks so much Adam. You da man!
CARLOS! So glad to help you. I hope a day, a week...a year without a reminder of 40 years ago is nigh. Blessings brother.
Dr. Adam you are the best. I did the exercises of your 4 videos on TMJ before my physical therapy and I felt so much better. When I told the doctor what I did he said to me "you did my work for me". Thanks to you Dr. Adam. I am going to continue doing until I am really feeling good.
So great to hear, Nelli.
Maybe we send that doctor the links ; )
TMJ exercises
If you like, please “like“
TMJ Exercises #1
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TMJ Exercises #2
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TMJ Exercises #3
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TMJ Exercises #4
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TMJ Exercises #5
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My jaw has flared up today and I looked for your 1 and 2 TMJ exercises and found this new one! It's fantastic Adam, thanks so much!!
Fantastic! I hope this video is the anti-flare video. May peace be upon you jaw...
@@dradamfields After two days of these exercises my jaw calmed down. Thanks Adam :)
exactly! same here...
WOW, thank you so much, this is amazing. You have such a beautiful energy and this technique is really working !
Thank you Dr. Adam! I never thought I’d be able to go a day without constant jaw clicking. Your videos have saved me!!
I get questions about jaw clicking all the time. Everyone needs this comment. Thank you, Sophia
Thank you Dr Fields! I've even shared your videos with my dentist. I seemingly suffered from tooth ache but it was TMJ. It took me a long time and a lot of pain to find this out. Your videos help me save a lot of money as well. No more need for a weekly physiotherapy visit (saves me about 25 euros/week). Thank you so much!!!!!
It's so great to have you share your story, Veronique. Make sure you work the temporalis muscle. Trigger points there can go to your teeth.
Your videos have been a godsend. Perfect way to end the night and feel relaxed and find some pain relief before bed.
Pleasant dreams ; )
Dr Fields, thank you so much for posting these TMJ video’s. I have been suffering from TMJ for almost 3 years and there was no relief from jaw , neck and ear pain and never ending headaches. I feel much better now after doing these exercises but my ear fullness and ear pain is still there. Hopefully will get over this soon…. Thank you so much ❤
Here are some videos for ear fullness and my TMJ series. If these don't help, let's get on a telehealth call www.fieldsfamilychiro.com
Eustachian tube dysfunction
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ETD Q&A
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TMJ Exercises #1 | Jaw Pain Help
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TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
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TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7 | Locked Jaw Relief
ua-cam.com/video/25mnAcLljz0/v-deo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ua-cam.com/video/-hAdwG7uFfQ/v-deo.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ua-cam.com/video/DCwv-5UKxyY/v-deo.html
Thank you so much ❤
I've incorporated these videos into my daily bed time routine. Helping me to win the battle against anxiety. Thank you so much for this content!
I'm so happy to hear that. Check out my 7-Day Breathing Series for less anxiety, also
Thank you so much for making this video. I have chronic TMJ problems and I appreciate both your guidance in this video as well as the positivity.
Glad it was helpful!
I was really happy when I saw the new video! Thank you so much, it was really good. I´d love more videos - especially for the ears. Thanks again!
I love requests and will ramp up my ear videos for you. Thanks for the comment
Best Chiropractor ever, my tmj feels sooo good after doing his daily exercises x
I recently came across your videos, and I am hooked. They have been so helpful and entertaining. Your positivity and messages about life are inspiring. It also doesn't hurt that you are handsome. Thank you.
This one is a little hard to follow with all of the manipulations, but with working all the others, my tmj seems to be getting better. Thank you!
Pause the video and get it. You can do this. It was tough for me at first also.
Adam this video is AMAZING! I have suffered awful neck pain for two+ years and it has caused me to have rough TMJ pain as well. Your videos are so easy to follow and motivating! Cannot thank you enough.
So glad you're motivated to help yourself, Nate. Way to go!
I've been suffering from tmj for 7 years and oh that teeth clenching and around ear pain is the worst and nobody understands that but Thank you so so much for these amazing and helpful videos, After so many years finally getting back to normal life without headaches and I found your videos while searching for something that can help me with my tmj so that I can give my exam peacefully and I found these life saving exercises please do come up with more, we really need these❤️ keep up the good work..
Have a good day! 🌸
thanks Namal. Will do! Also look at the Sleep Apnea videos. Clenching/grinding often comes from a restricted upper airway.
Same here no any Dr. Undestand my tmj problem
How is you’re tmj do you still have clicking and pain ?
Is urs on one side too
@@noelavalos2558update did this help u
Today is my first time seeking to remedy my TMJ on youtube. This and TMJ video 4 felt great. My pain has gotten so bad I'm pretty sure I am experiencing referred pain from my jaw to my right side of my neck and right shoulder. I am a pretty anxious person so in addition to loving the exercises and Dr. Fields very nice white teeth, I want to try and focus on a lot of the advice as well about focusing on happiness and forgiveness each night before bed. Can't wait to watch the rest of these. Thank you so much!
Ur tmj pain videos helps me in my desperate times 😭
I'm so glad to give you a little hope.
Adam's tmj exercises really help my neck pain from cervical degenerative disc disease. For me it's best to do them twice daily. I find if I don't exercise before bed, I wake up with neck pain. Fortunately, once I practice the exercises for ten minutes first thing in the morning I feel better. Starting to feel like I have some sort of control over my health. I appreciate his reminder that it is about self care. I've been doing his tmj exercises for two months now.
The masseter muscle massage literally made me cry (in a good way)! Thank you so much.
So glad!...You did it right ; )
After 3 days of doing these videos my jaw feels so much better! Thank you!!!
I’m literally crying !! I got my jaw dislocated during quarantine last March so it’s been a year now that I’m in constant annoyance and struggling to sleep at night because of the pain.. I’ve seen a doctor and payed shit tone of money it was a very painful experience physically and mentally and it didn’t fix my problem.. I’ve just done 3 of your videos and I feel crazily relieved.. this gives me hope that I might someday go back to being normal again ❤️ Thank you so much for doing this ❤️❤️❤️
So good, Sara! I'm getting emotional with this one. : )
Sara how is you’re jaw pain
I've been having TMJ problems for several years now, but it got worse in the last couple of months. After doing couple of your videos I got instant relief. Thank you!
So happy to hear!
TMJ exercises
If you like, please “like“
TMJ Exercises #1
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TMJ Exercises #2
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TMJ Exercises #3
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TMJ Exercises #4
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TMJ Exercises #5
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TMJ Exercises #6
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TMJ Exercises #7
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I DO THE 3 EXERCISES. MY BEST IS #3. THANK YOU FOR SHARING, DOCTOR.!!!
Excellent!
You are a joy! Thank you for the calm and warm delivery while presenting these fantastic exercises. I am so grateful!
Just diagnosed with TMJ; and just subscribed thank you.
Welcome aboard!
I found these videos on a whim. I have been having some tmj flare up. I’ve never had problems with not sleeping because of it, but for the last week it’s been flared up. I decided to search up treatment. So I found these. Today. On day 8 or 9. But hey, the pain isn’t completely gone yet because it’s a lot of tension. But you tremendously helped. I cried during most of these exercises because I was in that much pain. Thank you!!!
ground squirrel gang 😝
I love your videos! The sense of instant relief after doing one video is amazing, and the feeling of healing and overall wellness after consistently doing a video or two every day as part of wake up/ wind down routines is life changing. Your demonstrations are easy to follow and I really appreciate the reminders for emotional release as an integrated part of the practice of self care. Thank you so much for sharing your time and wisdom.
I needed this. Thank YOU!
Mate i dont have the words how to thank you. I was going through this tightness in jaws and neck area for months but your tips relaxed me with in half an hour. I wish i could give you a tight hug and say big thank you in person. Thank you so much. You are doing such a great service to humanity by sharing your knowledge. god bless you with all the happiness in the world. please keep serving humanity with your knowledge. thanks again mate.
Thank you Doctor. You symbolize the true meaning of the word Doctor!!!
Thank you! Doctor = Teacher
Omg, these tmj exercises saved me. I broke my jaw and teeth in a car accident when I was a teen and this helps so much with the myofascial pain. Bless you for sharing this with all of us. Thank you! Happy new year!
So glad it helped Kyleigh. You might get further help with ESWT to decrease scar tissue from the injury.
@@dradamfields i was a few hours from DC. I'm not local right now or I would come in for consultation. What is the ESWT?
This is amazing...finally some relief after all these years!!!
YESSSSSSS! Keep it up Timothy
I started with the sinus videos and did 2 jaw ones because I thought my cheek was hurting because of my sinuses. Turns out it was my jaw hurting! All these new pains from a tooth extraction and found a lot of relief after watching these. At the end of this video, I didn’t even notice I was drooling! That’s how relaxed I was lol will do these daily! Thank you so much!
Wonderful! Enjoy the series
TMJ Exercises #1 | Jaw Pain Help
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7 | Locked Jaw Relief
ua-cam.com/video/25mnAcLljz0/v-deo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ua-cam.com/video/-hAdwG7uFfQ/v-deo.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ua-cam.com/video/DCwv-5UKxyY/v-deo.html
This, and all your videos, has been extremely helpful! I've been doing your exercises for over 3 months and have noticed that my chronic TMJ pain has vanished. Sending you a big Thank you from Tangier Morocco! Nina
Thank you for being consistent, Nina. You didn't take pain for an answer.
how often do you do the exercises? i do them about once every one or two days for the last few months but still have very bad flare ups...
It takes a lot to change a cycle of tension, etc. Do 2 of the videos per day and look at the 7-Part Neck Relief Series also.
First time getting relief in a very long time. THANK YOU!!
First time I've smiled in days....without pain 😟❤ THANK YOU!!!!!
You're welcome 😊
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
Brilliant for helping with jaw pain and teeth grinding. Thank you
Wonderful! Do the Open Mouth Exercise throughout the day
Thank you Doc, a new TMJ video is great! Been doing these video daily along with the neck pain video series. Just one suggestion, can you please consider making videoes on fixing bad posture that a ton of people had in the future, for example what exercise we can do after we long period of sitting in front of comps?
Yes, Astroboy!!!! A long posture correction series is in the works. Big project. IN the meantime, correct your ergonomics.
Dr. Adam, Thank you for the video. I did your TMJ exercise long time ago and felt great and I stopped and it came back again. So I am starting to do it again and it feel great again. I like you said " it is about self care, not healthcare". I will continue to do your exercise everyday. Thanks again!
Great to hear!
I've added more TMJ videos since your comment...enjoy!
TMJ Exercises #1
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TMJ Exercises #2
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7
ua-cam.com/video/25mnAcLljz0/v-deo.html
thanks for this doc, i feel relieved after doing this exercises. it helps!
Great to hear!
Wow, I have been searching for a video like this for ages and I finally found it thanks to you, Dr. Fields. I suffer from terrible TMJ and after committing to all the massages, I feel so amazing and rejuvenated. I will keep coming back to this video every time I’m in pain!!
I just had a flare up at night right now very painful but I came here and watched and I do feel better I will keep doing them thank you so much ♥️🙏🏾
You got this!
Thank you so much for these TMJ ones! Not only it helps me to relax my muscles and relieves pain and/or tension, but also it calms me down! I'm not stressing that much over everything anymore. Thank you!
You're so welcome!
how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u
@@kristac29_ I don't even know how long exactly it was bothering me, I just realized at some point that it feels really tight after a stressful day, or after I tried to focus on something. Then I realized I tend to clench my teeth at night. I actually found these videos and decided to give it a go before my appointment with my dentist, and I was doing one/two videos every evening before going to bed. I started feeling much better in less than two weeks.
I hold so much tension in my jaw. This is just what I needed 😁
I feel that and am smiling.
same same maane its the center to my angry and frustration always clenched in pain along with the back of the skull this exotically targets it all bless u all!
I used to do this awesome series, especially no 3 regularly, then I broke my arm, but back to them now. Doing this one today caused me to yawn so much and had water coming out of my eyes! Intense relaxation and letting go. Amazing. Thank you❤
Thank you, Adam! Was so stoked when I saw this new video : )
So happy to present it to everyone. Fills a hole for those who find 1 and 2 too much.
Thank you so much Dr Fields.
Two years ago I suffered TMJ and did your exercises and helped me a lot.
And now I am going through it again (through a neck pain that I've been enduring for a month now) and came back to your videos and with this new one, just an awesome gift you keep sharing to the public. Thank you so much Doc! God bless you exceedingly!
BRAVE SOUL! Thanks for your story. Please check out the 7-Park Neck Series and get that neck blessed too ; )
hey mines has been associated with neck pain also , how are you now ?
This is my first time doing these exercises and I already feels good and relaxed , thank you very much for posting these videos and for your positivity 😇
You're so welcome!
Enjoy taking care of your TMJ
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #1
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TMJ Exercises #2
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TMJ Exercises #3
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TMJ Exercises #4
Thank you so much! I’m so glad I found your video! Helps me a lot with my headaches, pain in the ear and tension around my eyes! I had these pains for two months now and after 1 week I notice less pain!
I'm so glad you are pushing through and doing this consistently. It's what it takes.
hey how are you today ?
Hi Dr. Adam, Thank you for these exercises, they are fantastic! Ive muscle tension in my jaw and wondering which of your TMJ videos should I work off first to ease the tension and then strengthen and how often? Many Thanks😊
This one is more for easing tension without flaring up but I think they are all essential as you have to give the body direction with the strengthening exercises.
I have no word to say thank you. I have been suffering not for long time. But luckily i found your video and save my life.
I am so grateful to you for uploading this videos! Really nice personality, good exercises, really gives some relief!
You're so welcome!
Does this TMJ video also strengthen the jaw muscles/masseter muscles? And How many times do I do this a day?
Hi Randy, No, my videos tend to lengthen the masseter while strengthening the antagonistic muscles or the openers.
These first three videos have help me so much. Thank you Dr. Fields.
And then there were more... ; )
TMJ Exercises #1
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TMJ Exercises #2
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TMJ Exercises #3
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TMJ Exercises #4
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TMJ Exercises #5
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TMJ Exercises #6
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TMJ Exercises #7
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This is really working its a life changing Thank You so Much Adam
So grateful for you taking the time to help yourself.