Tension Headache Relief | Stress & Migraine Headaches too
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- Опубліковано 7 чер 2024
- Relieve that tight band around your head with self massage, better posture, breath expansion and muscle relaxation exercises for better sleep and less pain. Also helps with migraine headaches.
Dr Fields is a practicing chiropractor located in Northern California: and can be reached for in-person or telehealth calls by going to www.fieldsfamilychiro.com and clicking "book online"
Tension headaches and the mechanics of your neck are are closely related. You may, also, do well with our neck series:
Migraine Headache Relief
• Migraine Headache Help...
Stretch and Strengthen Your Neck
1/ • Day 1 of 7 Neck Pain R...
2/ • Day 2 of 7 Neck Pain R...
3/ • Day 3 of 7 Neck Pain R...
4/ • Day 4 of 7 Neck Pain R...
5/ • Day 5 of 7 Neck Pain R...
6/ • Day 6 of 7 Neck Pain R...
7/. • Day 7 of 7 Neck Pain R...
8/ • Stretch and Strengthen...
0:00 Start
:15 Chest stretch with deep breaths to release tension
1:15 Lateral flexion rib stretch
2:45 Right Scalene stretch for tension headache relief
5:00 Posterior neck and upper thoracic spine stretch
6:32 Left Scalene stretch for tension headache relief
8:40 Occipital lift and neck stretch
9:30 Neck retractions with lateral flexion
11:00 Pectoralis stretch with neck retractions and deep breaths
11:40 Standing Camel Pose
12:20 Masseter Muscle deep massage
13:32 Temporalis Muscle trigger point massage
15:05 Orbicularis Oculi massage
15:39 Eyebrow rolling massage
16:28 Orbit Corrugator Supercilii muscle massage
17:03 Deep breathing with arms behind back - Наука та технологія
I rarely comment but I had to say something - I've been struggling with chronic tension headaches and shoulder/neck pain daily for the last year now. Today the pain was almost unbearable but I didn't want to take painkillers, so I followed this and the pain is almost all gone. I want to cry happy tears, thank you so much. Your lovely kind demeanour helps soothe me so much as well. Can't wait to consistently do these and see how my pain lessens.
Thanks so much for sharing your story, Celeste and congratulations on avoiding the painkillers. I think you'll find my neck series helpful, also...
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
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2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
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Repeat all the time to remember
Always follow your demo everyday for comfort
@@dradamfieldsI want to thank you for all your excellent videos. I suffer from chronic anxiety and recently an episode of withdrawal without any medication. My whole body was in shock but my jaw , head, neck, nose, ears, etc. esp. the jaw and mouth and cheeks and headaches made me think I had trigeminal neuralgia or worse. Still in pain but love your videos so much. You are fun and caring .
Another hit!!! Since finding your channel i feel like i got a new body!!! No more neck and tmj pain, body posture improved and it has a major positive impact on my overall mood!!! Thank you so so so so much 🙏🏾 🌻💛
Nina!!!! I am so thrilled I get to be a little positive force in your day. Sending a big hug
Zariah
Me too!!! This man is incredible!!!!! Thank you and cannot believe it after life time of pain..be gone!
Thank you Dr Adam all the way from Tanzania.
Glad to have you!
I love Adam Fields videos. They have been life changing for me.
This got rid of my tension headaches that pain killers/other yoga stretches couldn't! Thank you Dr. Field!
Thank you very much. ❤ I am now one of the thousands of people that you've helped, and I'm so grateful. Keep doing the great work. I had this tension/headache in my forehead for 6 days, and it was awful. I found this video, and it went away! I feel like it might come back tomorrow, so I'll probably do this video a few more times over the next few days.
I really want to thank you Adam. Not only for the effect of the excercises but also for your healing words; you always make me smile.
I just finished your 7-day neck relief videos today, what a great timing for me to find you upload new content! Thank you a lot, you're a breath of positivity exactly when positivity is needed!
Thank you for your poignant and positive message. I'm so glad your neck is getting some positive results.
Gratitude post for an amazing Dr. ❤ I have been in pain for years that I barely remember being my normal self . After being Diagnosed with migrane and chronic sinusitis I started doing your massages along with a clean diet from last month and I can't thank you enough for relief and normalcy it has bought in my life . I have stopped frequent use of pain killers. Thank you so much for hard work that you have been putting in your profession. Keep doing the good work.❤
I love this channel so much and have been doing videos daily from it for the past 6 months, thank you so much for making these videos!
You're so welcome! God bless!
Thank you!! 🙏🏾😊❤ ( It's been almost two years since I found you ..I pray everyone is as blessed with your videos as I have been. )
I'm so glad you are here and appreciate the prayer.
Just did the migraine exrecise set - did nothing, but this! This one did reduce the pain. Thank you!!!❤
thank you doctor ! i really needed this. i was following your neck series and it really helps. i hope you can continue to post more new videos.
Thank you, I will
Beautiful! Thank you so much Adam and team!
Our pleasure!
Dr. Adam Fields saves my life! My siblings all have a history of migraines and TMJ. Three of them have had it lead to bells palsy and permanent nerve damage. We all use these videos for physical therapy and prevention. Tonight this video relieved one of the worst headaches I've had. A combination of stressors in my life built up to this massive pulsing headache. I went from crying and panicked to peaceful and relieved. Thank you for who you are and the perfect build up and calm down in your videos. Feeling very grateful. 🥲
My life is worth something with comments like this. Sounds like your family gatherings could be warming yourselves around the Tension Headache Video ; ). Thanks for the gratitude
This was wonderful and very helpful. Thank you for sharing this with us!
Dr. Adam, these videos are genius. I've been suffering intermittent wicked sinus & head pain as part of a lyme infection for yrs. I started w/ur sinus video. Now this one, wow extraordinary. You go at the perfect tempo, love the encouragement, & yes, I learned long time ago the body LOVES attention (as does the spirit (meditation a great example)). Best thing I've done for myself all day. Cause of your videos I'm thinking stagnation in chest, neck, even shoulders, & also associated lymph channels contribute (maybe a lot) to duration & severity of sinus infections & whatever brain infection I have going on. I'm gonna watch so many of your videos? Much, much gratitude to you & for finding this today _/\_
Adam, you're wonderful! I've been watching your videos, like 2 videos a day or more...... I"m still suffering from stress/depression/anxiety or whatever you call it plus TMJ so I thank you for these videos that helped me... So you always made me laugh with your uplifting words, this one made me giggle...Thanks again! :)
Dr Field... you are the best!!
I've gone through at least 7 of these type of headache videos and YOURS was the one that actually helped me. Thank you so much!
Way too persevere and find the one!
These exercises are amazing. God bless you ❤
Halfway through I started feeling relief! excited to explore your other content
Just completed this video. Loved it! Thanks for all you do!! see you soon!
Awesome! Thank you!
Dr Fields, just want to say thank you(!!!) for making these videos. I have no cushion from C4-C7, have had a frozen shoulder, and get migraines from neck pain. I think I’ve only had one migraine since starting your headache and neck stretching videos. Much appreciated!
Wonderful!!! Check out the Fisher traction podcast or just get one for your neck. You're doing this, Diane! ; )
I’ve subscribed because this has worked. Thank you!
My tension headache gone after the video! Thanks so much, thank you for being there for us
This and another of your videos have been the kindest thing I've done for myself whilst with a throbbing migraine. Just discovered your channel, Adam. Thank you so much for these warm videos and your compassion, getting better. 🙏
Third comment today since I discovered your videos. I love how you get straight into it, and how achievable these stretches and massages are. You have transformed my wellbeing in just one day. Thank you so much.
I have had tension headaches + migraines for me entire life (29 years so far)
This video, today,
was the most effective relief I've gotten for a headache ever, period.
I really appreciate how much you've put up on UA-cam for free, it shows you really just like to help people, thanks so much for that
Thank you. My jetlag head has gone. Definitely will be looking out for your of your videos. Really appreciate the way you guide and teach 🙏 🙌
Thanks a lot Sir. The first exercise works nicely! Excellent job. May God bless you and your family.
I want to thank Dr Adams, your videos really helped me to relax and gave me relief.God bless you💜
Thanks DR Adam Fiel I have to excited
Thank you so much for your video. You have helped many people including me. So thankful for your help. May God bless you. Thank you for helping me to practice self care and mindfulness.
This felt amazing 👏 thank you so much for sharing so generously. I was just to take a painkiller when I remembered one of your videos was for tension headaches. I honestly don't feel the need to take one now 💚
Saved from the painkillers! Glad to hear it : )
This was like a meditation combined with healing.
You are amazing Doc.
Keep up the great work.
I am sure you practice meditation too.
Truly amazing.
13:19 wowww that was so painful but so good and necessary. I had to pause and hold and do this for a few minute. The tension was unreal! Thank you so much. Anyone who lives in your area is blessed. These videos have helped me tremendously as I cannot take most medications.
Thank you so much for this! I struggle with bad chronic tension migraines. I just found your channel but the tension migraine has resided a little bit then when I first started. I’m going to try doing this exercise every day too see if I see improvements in my tension migraines
Dr Adam Fields, I am a huge fan! You are truly a role model, I try to follow your mindfulness principles. Thank you for investing time and effort on these videos, you are really changing lives! And like Carl Jung said: You are what you do, not what you say you’ll do.
Fantastic! Thanks so much for putting fuel on my fire
I had tension headache since last night and I thought it’d be gone by the morning. Turns out it’s getting worse. I remember dr. Adam helped me with his TMJ videos so I just had to check up on this one and it really works. Thank you!
This is just what the doctor ordered for me. Had one sided migraine but your exercises at 5:10 helped a lot to get to the root of the problem
Wow, that was great! Thank you for that video 💛
Glad you enjoyed it! I hope your head is feeling much better.
Thanks. YOU'RE JUST EXCELLENT, MORE THAN THAT, YOU'RE VERY QUIET. With your gratitude you'll be BLESSED
I am blessed i found this channel .. thank you very much dr adam for your energy i really enjoy listening to your motivational words and absolutely felt amazing and my tension headaches are much better!!
I appreciate you reaching out and so happy to be a source of hope for you.
Thank you every much for all your technics,I appreciate it ,you are the best ,gog bless you doc 🙏
Thanks a million!
Found this video with a debilitating tension headache. About halfway through this it was mostly gone and I could think again.
THANK YOU 😊
Wonderful! These would be right up your alley also,
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2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
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Thank you. Excellent video with instant results; of course we will need to do it daily but yes, the relief can be felt right away.
Glad it was helpful and may your tension melt ; )
Thank you Dr Adam! Thank you for making this information available so people like myself can learn to help ourselves and not be dependent on medicine that only masks pain. I appreciate you more than words can really say 🙌🌈💓
Such a wonderful comment, Emily. You've got the power! ; )
Love this dudes positivity
Gotta flex the muscle of positivity regularly and, when tough times come, the muscle is already prepared to get ya through. ; )
Thank you doctor! This is 😊 great!
You're most welcome!
Lovely stretching meditation. Trully Awesome Doctor
Glad you enjoyed it!
WOW! I am so amazed. I woke up today with a terrible tension/migraine headache combo and I thought I was going to be in pain all day. Decided to try one of your exercises and saw you uploaded this. It worked wonders. I am now feeling almost 100% better thanks to this. Seriously, what a gift to those that are suffering.
this is very encouraging for both of us, Lauren!!!
Much appreciate!
THANK YOU! I FEEL SO GOOD
Thanks for taking care of YOU!
Thank you for posting! I've been having horrid panic attacks that have left me feeling absolutely crippled in the neck and facial muscles from the stress of the attacks. This and your ETD video are absolute lifesavers! Can't wait to try the breathing challenges next.
As I was reading, I was thinking the breathing challenge would be wonderful for you. Also, make sure you are are foam rolling your spine daily. Blessings
Oh, nice! I love this one!
Me too! : )
Thank you so much 🥰 it really helped to relieve the pain 🙂
You’re welcome 😊
This is just amazing… thank you so much Sir
So nice of you
This actually help me ima keep doing it till this headache goes away I’m glad I found this video
So happy for you
I really needed this thanks I have been experiencing with having a lot of stress lately
Glad I could help ease some of the stress, Chelsea
I loved this session. I'll do it often and/or when my headache will be unbearable. Congrats for past the 100k (subscribers). You deserve the best. I'am your fan almost from beginning.
Ahhhh Sebastian. You are inspiration for new videos. All the best to you and your world
Hi Adam since i have acid reflux is there any exercise video that i can do? Like stomach exercise or throat exercise. I really love your videos and help me with my anxiety, jaw, problem, headache and more. I would love to see you upload a new video in the future please and thank you
This is magic. Headache gone, day saved.
Thank you thank you soooooo much for your videos doctor... You've helped me so much
You are very welcome, Damini! It's a great joy!
@@dradamfields Yes people like us always spread happiness and joy ☺️ cheers
too good video ...thankyou
Thank you
You're welcome, Albert and thank YOU for being so quick to enjoy my new videos. Keep up the wonderful work and make sure and share on social.
Great Class..getting interferance
Chronic daily headaches for 7 years now, no meds have helped inc botox and steroid injections.this helped a bit yesterday , sadly not today but i will keep going with it as im convinced it helped if only a small amount, 25% better would be great in my book as this would enable me to get some of my life back. ❤
Try these also:
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youre the best mate god bless
Hyper blessed ; )
Awesome!
Thank you! Cheers!
I got stiff neck and muscle pain again when i woke up this morning and rush myself looking for you Doc☺️🙏🏼
Consistency is key..glad to help
Very Helpful
Thanks for the feedback
I teach yoga and I love that we both are all about the breath, powerful healer! I love your videos, your voice, naming the body part, I feel the love. Also love that you jump right in, you don’t waste time. Curious what you are boarded in, what field?
Thanks for sharing!! You got me pegged ; )
My freaking tension headache is gone!!!!! Omg thank you so much! 💓
So gooooood
Superb ❤
thank you so much
You're welcome!
Your videos are helping me a lot with managing chronic headaches and shoulder/neck pain. I had a lot of movement in my tummy while I was doing these ones today.
I believe my headaches stem from a forceps delivery. I'm wondering if you have any videos you would recommend for healing this damage. Thank you
I would find a cranial chiropractor or osteopath and do my neck series to start with some mobilization and spinal curve correction to take tension off of your spinal cord and the base of your brain.
I was having a terrible headache . This was sooooo relieving, thank youuu
wonderful
Thank you doc for sharing i try this ...im suffer migraine
My headaches very temple heavy and it’s had me in tears for hours, this video released my tension for the time of the exercises but it was just right back I’m in agony what shal I do doc
So amazing 👏 👏 . . After I done this .. my headache relief.. thank you very much.. keep doing good doctor 👍
Will do, Ling!
Greetings from Singapore. Im Fara Abdul. I’m so appreciative of your sharing Dr Adam Fields. I had headache daily for 10 consecutive days that I had to pop in Panadol. I admitted myself to hospital and indeed Panadol doesn’t work, I was given Two Jabs. I was ok and my pain returns. I watched your video and I managed my pain without Panadol. Should you by any chance be in Singapore for a visit, I would be so very happy to be able to see you in person.
so wonderful to hear your story, Fara! Keep up the good work and check out my neck relief series, also.
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Had a bad tension headache today and I was so surprised to have this much relief with your video! Thanks for posting this :)
You're so welcome!
This is sent from the center of the universe. God-like.
Thanks for the universal support, Mauricio ; )
In protection of you, Adam, read Acts 12:20-24. In interest of the truth, read Jesus words surrounding John 10:27-30. Thank you for your helpful exercises.
i’ve had severe ndph for 9 years. my pain has both migrainous and tension headache like phenotype. my pain is aggravated by stress and this has helped loosen me up and i’ve only been doing this for a week. one thing that makes his videos stand apart is that he actually does the full routine with you, unlike most videos where they show the stretch 1x and instruct you to do it another 10x and then they move on. and i have to pause. too much work when you’re in so much pain. thanks
Thanks so much Crystal. I hope this and my other videos help you make some strides. Big hug
Home run 🙌👏
Yeah baby
Great 👍👌👍👌
Thank you! Cheers!
Ty :)
Welcome!
You exude real-life Chris Traeger energy ☀Thank you for all of your videos. I do them every week with a group of friends. We love them!
Nothing like binge-watching healthy videos with friends ; )
I'm not sure if it helped, but it was a good oportunity to practice mindfulness of body with you. Thank you.
So important for the mind and body. Thanks for being here, Christian.
I can breathe!! Praise God thank you Doctor
👉Some kind of sinusitis from the allergies in air in Texas 2022, so much fluid in cranial, orbits, occipital
Can tension headaches cause dizziness? I have had chronic dizziness and tension headaches for three months now. I was diagnosed with Vestibular Migraine but the only instruction I was given by the doctor was to go on a migraine friendly diet. I started massage therapy and breathing exercises last week and my headache started feeling better. Then I tried this video and felt so much relief! I will keep doing it everyday! Fingers crossed I will get rid of this Vestibular Migraine 🙏🙏
Yes dizziness but you are an shining example of someone who is taking responsibility for her situation. I commend you and believe that you are on the right journey.
I love you! Was in so much pain. Worried if i would be in pain to bring my kids to our towns Halloween Event tonight! And its 90% better.
Such a joy! Enjoy the kiddos ; )
@Adam Fields DC I am about 3 weeks post COVID and had the monoclinal antibody treatment. I also had to take a 2 antibiotics for a week and a steroid for a week. When doing this exercise, when I squeezed/pinched the brow area, it was painful and very sensitive. It was sensitive for a while after that. Is that normal or have you heard of that with that exercise? Thanks!
@Adam Fields DC
And to think I was going to take a pill for a migraine and it was completely tension. 💞
Saved!
Thank you so much doctor.. please show some hip excercise
Lower back and core
If you like please “like”
Low back on the mat
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Glutes and Lower Back
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12 Minute Low Back
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Standing Core Advanced
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Hips 90/90
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Hip Massage Gun
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@@dradamfields wow thank you so much bro
❤
Thankyou my head numbness is gone 😢❤
I've tried doing this video twice, but have to stop midway through because I start to feel really nauseous. So I can see it is having an effect on my and I am two ways regarding if I should push on through and do it more often, this way my headache might go away, or if I should stop immediately. I have been having headaches every day for the last 1,5 years. Done lots of tests without results. Doctor thinks I have headaches due to my stiff neck and jaws.
Hi Anna, I'm so glad you reached out. Maybe the occipital lifts were the move that gave you the nausea. Try doing the video with a modified version of that exercise. It's going to take some investigating and really listening to your body to find out what did it. If the stiff neck and the TMJ are possibly the culprits, check out my TMJ videos and my Neck series.
I wish you were close to me. Getting to a good chiropractor would be a very good idea, also.
Of course, eat as healthy as possible, stay away from sugar/caffeine/etc and do stress relieving activities.
Don't give up!
It feels like the band of pressure over my head subsided somewhat that collected throughout the day.