Oh my gosh. I never leave comments but I had to say something. I am a chronic clencher, jaw and head almost always hurt. I did this routine last night and felt an immediate release which I expected. What I did not expect was the relief lasted ALL DAY today. I haven’t felt relief like this in years. So glad I found this video!
Forgot to add that I lost all teeth connected to sinus? No dr or dentist would listen when I mentioned this? Massive migraine 2 days ago? The scary pain inside your head? So bad? 😢
She's also just giving educational information which helps you understand the whole thing. The more you understand something the better you can work with it.
My jaw was locked from having an anxiety attack. I came here looking for help and this exercise unloked my jw and helped me relax. My mouth is not trembling anymore. Wow thank you!! ❤
I am so relieved and encouraged by your comment! I have high anxiety at times and have just started having jaw line pain during the day. Thank you for putting your comment on this video.
@@konpel8282 Consistency is the key! Try to recognise these moments when you clench your jaw during the day and replace this behaviour with relaxation! Keep my fingers crossed for you!
Went to a doctor for my jaw tention even my temple would (still is sometime) swell up and I even had pain in my right eye, I did this and all my tention loosened up, this helped me relax somewhat more than I have ever been in a long time. Only done it once (a mintue ago) and it helped I will do this every night. You did more for me than the doctor, thank you.
This is the most relief I've gotten in so long. It's a really unique technique I haven't seen anywhere else and I'm always searching up these videos as I have TMJ and constant tightness. Clenching my jaw immediately triggers my anxiety so the relief will radiate out to other areas of my body. Thank you so much
The algorithm is spying on me!!😮 I’ve woken up with a splitting headache for the past few mornings. PerhapsI have been clenching or grinding in my sleep. I wasn’t even looking for anything related, but watching a vid on Our Lady of Fatima. This ‘randomly’ popped up next. I’ll try it tonight. 🙏🏾😅
Watched this video and woke up in a pool of drool the next morning. Never happened before and also my the tension around my temples is gone. Highly effective, will recommend. Thank you so much.
This popped up my recommended, I was actually struggling with subconsciously clenching my teeth. For a long time now I keep finding myself clenching my teeth while focusing on other stuff. It’s been going on for weeks. I did these exercises on a bit of a whim and goodness me! I can’t believe the difference it has made. Especially the one where you massage the muscles from inside your mouth. At fist the release was sort of painful but after a second it felt great! My jaw is so loose now. No more clenching. Thank you so, so much for posting this.
Wowww…I woke up in sooo much pain (again). I desperately started researching (again). I stumbled across your video. I got some relief just now by using your techniques and can go back to sleep. I’ll be doing this everyyyy night now. I’m so happy, I could cry! 😭🥲Thank you so much for posting this!
@@joshcantrell8397 tell me you haven't had any major health issues without telling me... There are tons of issues that doctors don't know the answers to. Btw I've been to a bunch of doctors and physical therapists, they can rarely help. Back pain, carpal tunnel, cubital tunnel, teeth grinding, rhinitis, knee issues and they've provided very limited help even with medicines and surgery.
For just over a year now ive been clenching my jaw out if nowhere. I have nightmares where I can’t speak because im clenching my teeth so hard and i cant release it! I wake up with pain in my mouth, and during the day time i clench so hard. I do have a mouth guard i just dont wear it because i dont know why Everything in google is like “you’re just stressed” well thanks, i know. But this is actually helping people! Thank you for helping me release my jaw a bit
Hey I hope you are doing better, it helps me to use collagen capsules 1200mg before sleep. Just saying cause i couldn’t find any input on what would help and this released me a lot!
the bruxism is so bad, I felt guided to naturally do this stuff but didnt know how. thank you for posting this video, I have been a self massager for years, and has been expecially beneficial during the pandemic. You are a savior, I have a hard time accessing health care practitioners that I vibe with. I also need to know what is going on, I like to be informed. This is amazing, I believe that we all need to know our own bodies, and I also know it dosnt hurt to go and be treated by a trusted professional.
she is an angel because she offers a cure. 99.9% of doctors/physios/youtubers have an incentive to keep you coming back. She’s just giving the info because she’s a good human being.
I have permanent tmjd disc displacement issues after a jaw injury. I’ve spent years massaging the outside muscles but the inside mouth move you teach here has just given me soo much relief. I often have restricted mouth opening so it’s fantastic to find something I can do that works. Ty ty ty
I have broken teeth from clenching my jaws in my sleep. I don't grind but my face and neck hurt when I wake up. I have had to have root canal to several teeth and one removed from this. Everything I look up refers to grinding. This is the first time I have found someone who addresses the clenching. One oral surgeon told me I have TMJ because of this. Thank you so very much.
THANK YOU! Your technique is helping my teen son so much. He has celiac, and acid reflux from grinding. Was waking up daily with headaches. He is doing this technique nightly and has been pain-free for a week. My heart breaks daily to see my son going through all of this, but your technique has offered him (and me) some relief.
If you see this message..can you share more information on why these are connected? I have a big problem with acid reflux…don’t know about celiac! I’ve cracked/broken so many teeth..getting 4 implants right now! This bruxism is awful..I’ve had it for 40 years! 😢
^^ditto I would also like to know the connection here? I have cracked 2 teeth from bruxism and have esophageal damage from acid reflux Edit: I looked into it myself and am pretty sure they're not connected. They're highly associated with each other but probably because they're both incredibly common in people with poor sleeping habits and chronic stress/anxiety/tension
Thank you so much for sharing a holistic solution!! I've suffered from Bruxism for years and have only every treated it with a mouth guard. I had already noticed that my jaw felt a little more relaxed after using a massage roller over it, but these are very specific instructions, and I feel that using your hands allows you to detect the stress and tension better. I moisturise my face each night anyway, so now I will include this into my nightly moisturising technique. Thank you once again!
Due to persistent TMJ for more then 5 decades, my teeth became weaker, I am having multitude of TMJ related problems at the moment. I am so glad to found your video. I’ll try this for sure. Thank you
The tip of my tongue is now black from clenching my teeth at night because sometimes my tongue gets clamped by my front teeth. I just ordered a guard on Amazon today, but immediately I felt relief from the first exercise. I even clench during the day and look forward to doing these exercises between calls when working and every night before bed. Getting braces in few weeks to properly align my teeth. They look straight but it's nothing but a frustrating illusion. I'm very grateful for this video.
I have to comment and say I wasn’t expecting much doing this. I have had chronic shoulder pain after sitting or laying down. I did this, and ALL of my shoulder pain went away. I keep testing it….its gone, thank you so much for sharing this!
Thank you for this video! I started this awful habit years ago and today I woke up with jaw pain which triggered a migraine. I just finished your process and my migraine went away and my jaw muscles feel good. I could hug you right now. You are a blessing.
Wish I knew this years ago, pure gold. The relief blew my mind. Shame I have lost so many teeth due to bad sinus issues. I knew it was related but noone would listen. Thank you for this.❤
@@springwood1331 sinus infections spread into your teeth nd gums. It was a 6th sense. As I got older I saw many diagrams where they were related. I just wish there were dentists out they that weren't indoctrinated by the govt taught bullshit?
I found this video after being frustrated with unsuccessfully molding mouthguards. These exercises actually helped sooo much. I’ll be sure to do this and maybe attempt the mouthguards again if I really need it x
Thank you so much! I wake up from nightmares most nights due to C-PTSD so I feel tense every morning. After these exercises my jaw feels so much softer, my breathing is deeper, I am fully aware of my surroundings again. I'm going to do this every night and morning.
I have just come across this video after searching for a technique that would give some relief from pretty severe TMD. I grind at night & clench throughout the day. This actually works, I will be saving this and coming back to it again! Thank you 🙏🏼
Thank you! I’m a 60 yo and have had braces for a year and my jaw is jammed up. I’ve been clenching like mad and this video is incredibly helpful. Especially the last tip placing a finger in my mouth and finding all the tight areas that need releasing. ❤
Fabulous Explanation and release, feel a major difference. The inside the cheek was just phenomenal and hit the hidden tight spots i never knew i had!!
Wow! Wow! Wow! I’ve been looking for something like this for eons. I’m a 60 year old extreme clencher (and grinder). I’ve completed destroyed my teeth due to my clenching. It’s so bad that I can see a built up jaw muscle poking out under my left cheek bone! Over the years my various dentists have instructed me to wear a night guard. But only treats the symptoms not the cause! It doesn’t stop the clenching/grinding. I still clench/grind but am now destroying my mouth guard rather than my teeth. I want to STOP clenching/grinding. I’m so sad glad I found your video! The result is immediate! These muscles are immediately looser and more relaxed. Wow!!
Thank you! I have been working with the vagus nerve recently and stumbled into somatic therapy. After watching a video yesterday when the somatic therapist would mention where exactly in the body she felt different sensations, i tried it out today, noting that I had a build up of tension in my jaw, which allowed me to stumble onto this video. Incredible, I was able to have a very clear release of what had been emotionally messing with me today halfway through this massage. I was able to pinpoint it, gain clarity on what I was feeling, and solve it. And now, my jaw is quite relaxed. I will definitely add this to my daily regime. Thank you!
Oh my God! I didn’t even do it properly, just followed what I could while watching the video. And I feel like a new person after 2 years of constant jaw clenching 😭 Thankyou so much for this video.
Thank you so much!!! Finally a stretch for jaw pain that actually doesn't make pain worse but actually calm it so so good like it didn't happen,thank God I tried this stretch now I can sleep and function like normal people ❤❤
I found this video so helpful and I love the way you’re describing your motion ‘going in circles, sweeping down’ etc very helpful and in depth, thank you so much, best video I’ve seen for this 😊
THANK YOU SO MUCH!!! I just started CPAP therapy and have been having SEVERE jaw pain…I think I’ve been clenching at night and while the sleep quality has been life-changing…the severe pain and inability to eat have been emotionally tiring to say the least. This has definitely helped as I’m working with my respiratory therapist to find a solution!
i have had a horrible reoccurring headache for the past 2 days, i did this and then i felt relief right away and my headache is going away. thank you so much for this knowledge
Been having tooth pain due to extreme cletching of my teeth that it is causing infection. This had been truly the best. I could not even sleep because was so anxious about the pain in the morning first night l feel relaxed to be able to sleep. Thank you.
Thanks was a rehab technician but we don’t work on this in therapy. Stress has caused me to completely clinch and grind very painful 😓 wishing everyone good results!
Thank you!!! I look forward to trying these techniques. Amazing how much stress we can carry in this area... and it becomes such a 'default position.' Blessings to you!
I begun to have pain in the right side of my jaw. This series of massaging reduced the pain immediately. First time yesterday and jaw and neck slightly sore. Must be doing some good. Thanks very much!
This changed my life thank you so much. Until this I think my jaw hadn’t actually relaxed in years… doing the whole thing and taking your time is so important - I had tried various „quick fixes“ in the past but only this video has truly helped my jaw finally relax I am so grateful 🙏🙏🙏
I've just found your video! I was doing it alongside you and feel relief. I've had pain in my face and jaw for over 10 years and wake up in agony every morning. I've been on every pain killer known to man and nothing helps the pain! I feel a little relief from doing this video and going to do it before bed and when I wake up. I've been diagnosed by a different doctor to say I've a severe case of TMJ and waiting to see a consultant about pain relief and how to proceed with this condition. I clench my teeth a lot but trying to be aware of myself doing it now to stop. I've also bought a mouth guard which seems to help a little but I've only had it two nights. I'm so glad to have found your video! My face feels a little less tight and sore. Hopefully done every day this will help the pain in my face and head!
Oh dear Lord, where was this video all my life, Thank you so much , this released so much of my facial stress and relaxed me before bed , I hadn’t been sleeping well for days 😅❤
That was AMAZING!!! I'm crying with relief....the inner/outer trigger point release is a Game changer for me....Thank You Sooo Much for sharing this! You're Brilliant!🌟🎉🙏🎉🌟
I habitually do this aalll the time out of necessity in that it's almost always painful and always tense. I did not realize that you can go inside your mouth to continue to help tho, wow! Just tried it tonight for the first time and did not realize how helpful it would be 😃 I hadn't realized the accidental things I was doing to ease the pain were so close to what a professional would recommend. Thank you epic much for sharing and spreading pain relief for us all suffering big! ❤
This is wonderful advice. Another nice spot to hit is the ears! When I went to school to become a massage therapist, they had us turn our heads as far as we could in both directions. Then massaging our ears for about 1 minute, the cartilage around the outside, your ear lobes, along the tragus (the cartilage halfway up your cheekbone, then moving your entire ear by tugging on it in different directions. Our ears were beet red by the end, but they had us retest our neck rotation and all of us could turn further than before. Sometimes when I have a tendon headache I'll massage my ears, even in public, because you have so many muscles connecting near your ears, it kind of helps them all!
Bad Dentist it should only be week?? 2nd Opinion More X-rays I’ve had 3 broken teeth & 5 Extrations & Dexamethasone 2mg swelling ? Theve done somthing wrong? No offence intended
Not 100% sure if I hit the right spots inside the mouth, but I went through the whole video and can definitely notice the difference. My jaw isn't defaulting to the clenched position like it has done for the past few days (thanks work....). Thank you for the video. I also liked the more detailed explanations.
I have noticed largely I started clenching my teeth whenever trying to relax and during sleep (never happened before) to the point my jaw hurt in the morning. Thanks to this video I realized standing for 6-8 hours every day and constantly talking with customers was doing this to my face. I don't know if I'll clench my teeth tonight as well, but I've just completed the massage and I feel my jaw so relaxed like I haven't felt in months. I can't keep my jaw up even if I want to. It's just fantastic 💯🎉 Thank you ❤
Wonderful demonstration. Going to start incorporating it into my nightly routine. I've been clenching a lot in my sleep since I'm waking up with symptoms. Hoping this will alleviate the stress I'm holding in my body.
Absolutely incredible and informative! Thank you for posting this video!!! There is so much we can do ourselves to feel better and gain freedom from tight muscles,fascia, and pain.
I have suffered from impacted wisdom tooth surgery at 47 and I have some complications afterwards with the neighboring teeth, one extracted. I still have a habit of clenching on my teeth when I sleep at night, which has also caused severe damage and root fractures on those weakened teeth.. I sleep with a night guard prosthesis on my top and bottom teeth however, I still push down even with that on. I have tried everything. I’m giving this a try tonight doing this facial massage and neck massage before I go to bed to see if it helps me release some of this need to clench in my sleep. I will update as time goes on and I do this every night.
This was very helpful thank you. My jaw on the right side has been locking lately. As I was massaging my right jaw it’s evident that it’s very tender compared to the left side. I am hoping by doing this a few weeks my jaw will go back to normal. Thanks again for showing us the massage techniques.
Huge thanks! Dentist said nothing wrong with my tooth. Feels like I’m sucking on a battery. Couldn’t sleep, doing research and found your video. Followed along and taste went away!!!! I will be giving this a go every night and during the day too!
Thank you for the video. I was doing it somewhat while having breakfast and just doing a little of the massage helped loosened up the tightness in my jaw. I’ll start doing this tonight with cleansing oil.
Thank you so much, I just started practicing while I was watching your instructions, by the way screw the pain, I can't stop looking at your beautiful face. You are gifted.
Thank you for this! I’ve been doing teeth clenching unintentionally and it sucks. I did warm compress and avoided chewing gum just like kriss ai said. It gave me few mire methods but I just did those two. I’ll probably do this as well! ❤
This information has been really helpful. I suffer pain from tmj jaw pain, after having extensive dental work. Minimal support from dentist. Thankyou for taking the time to make this video.
The most interesting “side effect” of this routine is the emotional release I feel. It’s crazy how our emotions can get trapped in our muscles too.
When trauma happens, clenching the muscles are the one thing we almost never lose control of.
@@HappierDudeify that’s the truth.
@@HappierDudeify yes, it's like the Mind does not want to let go
Tf you're talking about 🤣
So so so so true
Oh my gosh. I never leave comments but I had to say something. I am a chronic clencher, jaw and head almost always hurt. I did this routine last night and felt an immediate release which I expected. What I did not expect was the relief lasted ALL DAY today. I haven’t felt relief like this in years. So glad I found this video!
Get your sinuses checked. It's a sign something is heavy on your immune system. I have chronic Sinusitis for 8 years! Never discovered until recently!
I still suffer to this day? Clench, grind, sinus nd migraine all my life. I know its all connected?
@@florianwurm4220and if you check your sinus and there is a problem like a sinus chronic infection you still can’t do nothing..
@@juliette8463 i have the same thing and one sided headache looking it up it says is caused by tension or stress.
Forgot to add that I lost all teeth connected to sinus? No dr or dentist would listen when I mentioned this? Massive migraine 2 days ago? The scary pain inside your head? So bad? 😢
If you were lucky enough to find this video STOP complaining about her talking for too long because what follows is PURE GOLD!!!!!!
Thank you for this comment! I almost skipped based on length, but your comment is at the top, and you made me change my mind. THANK YOU!!!
Thank you for the comment! I also would have skipped otherwise.
She's also just giving educational information which helps you understand the whole thing. The more you understand something the better you can work with it.
Your comment made me sure this was going to be a joke. The other replies seemingly confirmed it. While I was wrong, no one is going to believe me :)
At least her voice isn’t annoyingly like a 16 yr old valley girl, Kim Kardasian wannabe.
This information literally changed my life! I've done it every night, and haven't had morning/daytime jaw pain for three whole weeks! I'm so grateful.
I burst into tears because this was such a relief
Did it hurt massaging parts of your jaw? Like in the back?
My jaw was locked from having an anxiety attack. I came here looking for help and this exercise unloked my jw and helped me relax. My mouth is not trembling anymore. Wow thank you!! ❤
i do this for my teeth ache, but ofc only on that spot where it hurts
I am speechless, this made me not clench my jaws after 7 years of struggling 😮
I also recommended magnesium oil ❤
I am so relieved and encouraged by your comment! I have high anxiety at times and have just started having jaw line pain during the day. Thank you for putting your comment on this video.
@@konpel8282 Consistency is the key! Try to recognise these moments when you clench your jaw during the day and replace this behaviour with relaxation! Keep my fingers crossed for you!
Thank you!
@@JoulieFox like apply on the jaw ??
Went to a doctor for my jaw tention even my temple would (still is sometime) swell up and I even had pain in my right eye, I did this and all my tention loosened up, this helped me relax somewhat more than I have ever been in a long time. Only done it once (a mintue ago) and it helped I will do this every night. You did more for me than the doctor, thank you.
This is the most relief I've gotten in so long. It's a really unique technique I haven't seen anywhere else and I'm always searching up these videos as I have TMJ and constant tightness. Clenching my jaw immediately triggers my anxiety so the relief will radiate out to other areas of my body. Thank you so much
I got thistwo weeks ago so much in pain
The algorithm is spying on me!!😮 I’ve woken up with a splitting headache for the past few mornings. PerhapsI have been clenching or grinding in my sleep. I wasn’t even looking for anything related, but watching a vid on Our Lady of Fatima. This ‘randomly’ popped up next. I’ll try it tonight. 🙏🏾😅
And I found this in the month of Our Lady ❤
Watched this video and woke up in a pool of drool the next morning. Never happened before and also my the tension around my temples is gone. Highly effective, will recommend. Thank you so much.
Have had tooth pain due to jaw clenching over the past couple of days, this was wonderful. Thank you
This popped up my recommended, I was actually struggling with subconsciously clenching my teeth. For a long time now I keep finding myself clenching my teeth while focusing on other stuff. It’s been going on for weeks.
I did these exercises on a bit of a whim and goodness me! I can’t believe the difference it has made. Especially the one where you massage the muscles from inside your mouth. At fist the release was sort of painful but after a second it felt great! My jaw is so loose now. No more clenching. Thank you so, so much for posting this.
My teeth are also clicking maybe cuz my jawline😢
Wowww…I woke up in sooo much pain (again). I desperately started researching (again). I stumbled across your video. I got some relief just now by using your techniques and can go back to sleep. I’ll be doing this everyyyy night now. I’m so happy, I could cry! 😭🥲Thank you so much for posting this!
God. Go see a dr. If it’s that bad.
I tried collagen capsules (1200mg) before sleep and it really helped, in case you need further release. I am also going to try this technique tonight!
I chewed a fuckin demon off in my dream
@@joshcantrell8397 tell me you haven't had any major health issues without telling me... There are tons of issues that doctors don't know the answers to. Btw I've been to a bunch of doctors and physical therapists, they can rarely help. Back pain, carpal tunnel, cubital tunnel, teeth grinding, rhinitis, knee issues and they've provided very limited help even with medicines and surgery.
For just over a year now ive been clenching my jaw out if nowhere. I have nightmares where I can’t speak because im clenching my teeth so hard and i cant release it! I wake up with pain in my mouth, and during the day time i clench so hard. I do have a mouth guard i just dont wear it because i dont know why
Everything in google is like “you’re just stressed” well thanks, i know. But this is actually helping people! Thank you for helping me release my jaw a bit
Hey I hope you are doing better, it helps me to use collagen capsules 1200mg before sleep. Just saying cause i couldn’t find any input on what would help and this released me a lot!
the bruxism is so bad, I felt guided to naturally do this stuff but didnt know how. thank you for posting this video, I have been a self massager for years, and has been expecially beneficial during the pandemic. You are a savior, I have a hard time accessing health care practitioners that I vibe with. I also need to know what is going on, I like to be informed. This is amazing, I believe that we all need to know our own bodies, and I also know it dosnt hurt to go and be treated by a trusted professional.
Oh my god! Are you an angel or something? This helped so much in one session. Thank you so much, i wish i could give you a million likes.
she is an angel because she offers a cure. 99.9% of doctors/physios/youtubers have an incentive to keep you coming back. She’s just giving the info because she’s a good human being.
I have permanent tmjd disc displacement issues after a jaw injury. I’ve spent years massaging the outside muscles but the inside mouth move you teach here has just given me soo much relief. I often have restricted mouth opening so it’s fantastic to find something I can do that works. Ty ty ty
This is the loosest my jaw has felt in weeks!! 😭😭 Thank you so much!
I have broken teeth from clenching my jaws in my sleep. I don't grind but my face and neck hurt when I wake up. I have had to have root canal to several teeth and one removed from this. Everything I look up refers to grinding. This is the first time I have found someone who addresses the clenching. One oral surgeon told me I have TMJ because of this. Thank you so very much.
What are the side effects of clenching?
THANK YOU! Your technique is helping my teen son so much. He has celiac, and acid reflux from grinding. Was waking up daily with headaches. He is doing this technique nightly and has been pain-free for a week. My heart breaks daily to see my son going through all of this, but your technique has offered him (and me) some relief.
I do have both but this is the first time I read that one might be related to the other! 😱 I never would have thought of that
@@angelica292 me too! I have celiac and severe teeth grinding. Sometimes I still struggle with acid reflux, had no idea they were connected?
If you see this message..can you share more information on why these are connected? I have a big problem with acid reflux…don’t know about celiac! I’ve cracked/broken so many teeth..getting 4 implants right now! This bruxism is awful..I’ve had it for 40 years! 😢
^^ditto I would also like to know the connection here? I have cracked 2 teeth from bruxism and have esophageal damage from acid reflux
Edit: I looked into it myself and am pretty sure they're not connected. They're highly associated with each other but probably because they're both incredibly common in people with poor sleeping habits and chronic stress/anxiety/tension
Shocked at how well this worked. Thanks!
Thank you so much for sharing a holistic solution!! I've suffered from Bruxism for years and have only every treated it with a mouth guard. I had already noticed that my jaw felt a little more relaxed after using a massage roller over it, but these are very specific instructions, and I feel that using your hands allows you to detect the stress and tension better. I moisturise my face each night anyway, so now I will include this into my nightly moisturising technique. Thank you once again!
Thank you!!! Anxiety makes me grind my teeth- it’s so painful even with a mouth guard. Your video provided so much relief!
Due to persistent TMJ for more then 5 decades, my teeth became weaker, I am having multitude of TMJ related problems at the moment. I am so glad to found your video. I’ll try this for sure. Thank you
How had it been helping? Getting any relief? Thanks.
@@BunnyInes I have to rub out daily. Yes it helps a lot. Thank you.
The tip of my tongue is now black from clenching my teeth at night because sometimes my tongue gets clamped by my front teeth. I just ordered a guard on Amazon today, but immediately I felt relief from the first exercise. I even clench during the day and look forward to doing these exercises between calls when working and every night before bed. Getting braces in few weeks to properly align my teeth. They look straight but it's nothing but a frustrating illusion. I'm very grateful for this video.
I have to comment and say I wasn’t expecting much doing this. I have had chronic shoulder pain after sitting or laying down. I did this, and ALL of my shoulder pain went away. I keep testing it….its gone, thank you so much for sharing this!
Thank you for this video! I started this awful habit years ago and today I woke up with jaw pain which triggered a migraine. I just finished your process and my migraine went away and my jaw muscles feel good. I could hug you right now. You are a blessing.
Wish I knew this years ago, pure gold. The relief blew my mind. Shame I have lost so many teeth due to bad sinus issues. I knew it was related but noone would listen. Thank you for this.❤
@@springwood1331 sinus infections spread into your teeth nd gums. It was a 6th sense. As I got older I saw many diagrams where they were related. I just wish there were dentists out they that weren't indoctrinated by the govt taught bullshit?
I found this video after being frustrated with unsuccessfully molding mouthguards. These exercises actually helped sooo much. I’ll be sure to do this and maybe attempt the mouthguards again if I really need it x
Thank you! This did the trick! 🎉
Thank you so much! I wake up from nightmares most nights due to C-PTSD so I feel tense every morning. After these exercises my jaw feels so much softer, my breathing is deeper, I am fully aware of my surroundings again. I'm going to do this every night and morning.
You truly are heaven sent I wasn’t sure what it was with my jaw pain but this helped thank you
I have just come across this video after searching for a technique that would give some relief from pretty severe TMD. I grind at night & clench throughout the day. This actually works, I will be saving this and coming back to it again!
Thank you 🙏🏼
Thank you! I’m a 60 yo and have had braces for a year and my jaw is jammed up. I’ve been clenching like mad and this video is incredibly helpful. Especially the last tip placing a finger in my mouth and finding all the tight areas that need releasing. ❤
You are so pretty
Thanks so much I didn't know my jaw and face muscles were so sore until I tried this exercise. I clench my teeth too much thanks again !!!
Woke up the next day feeling the results! Thank you for explaining it straight forward
Fabulous Explanation and release, feel a major difference. The inside the cheek was just phenomenal and hit the hidden tight spots i never knew i had!!
Wow! Wow! Wow! I’ve been looking for something like this for eons. I’m a 60 year old extreme clencher (and grinder). I’ve completed destroyed my teeth due to my clenching. It’s so bad that I can see a built up jaw muscle poking out under my left cheek bone!
Over the years my various dentists have instructed me to wear a night guard. But only treats the symptoms not the cause! It doesn’t stop the clenching/grinding. I still clench/grind but am now destroying my mouth guard rather than my teeth. I want to STOP clenching/grinding.
I’m so sad glad I found your video! The result is immediate! These muscles are immediately looser and more relaxed. Wow!!
Thank you! I have been working with the vagus nerve recently and stumbled into somatic therapy. After watching a video yesterday when the somatic therapist would mention where exactly in the body she felt different sensations, i tried it out today, noting that I had a build up of tension in my jaw, which allowed me to stumble onto this video. Incredible, I was able to have a very clear release of what had been emotionally messing with me today halfway through this massage. I was able to pinpoint it, gain clarity on what I was feeling, and solve it. And now, my jaw is quite relaxed. I will definitely add this to my daily regime. Thank you!
Oh my God! I didn’t even do it properly, just followed what I could while watching the video. And I feel like a new person after 2 years of constant jaw clenching 😭 Thankyou so much for this video.
Thank you so much!!! Finally a stretch for jaw pain that actually doesn't make pain worse but actually calm it so so good like it didn't happen,thank God I tried this stretch now I can sleep and function like normal people ❤❤
Massage starts at the 2:50 mark
Thx
I found this video so helpful and I love the way you’re describing your motion ‘going in circles, sweeping down’ etc very helpful and in depth, thank you so much, best video I’ve seen for this 😊
Only got through the outer massage and felt such a release! Unbelievable! Thank you! Plan on watching this over and over!
Woke up to some nasty jaw pain this morning, this video helped me so much. THANK YOU 😬
THANK YOU SO MUCH!!! I just started CPAP therapy and have been having SEVERE jaw pain…I think I’ve been clenching at night and while the sleep quality has been life-changing…the severe pain and inability to eat have been emotionally tiring to say the least.
This has definitely helped as I’m working with my respiratory therapist to find a solution!
i have had a horrible reoccurring headache for the past 2 days, i did this and then i felt relief right away and my headache is going away. thank you so much for this knowledge
Been having tooth pain due to extreme cletching of my teeth that it is causing infection. This had been truly the best. I could not even sleep because was so anxious about the pain in the morning first night l feel relaxed to be able to sleep. Thank you.
Thanks was a rehab technician but we don’t work on this in therapy. Stress has caused me to completely clinch and grind very painful 😓 wishing everyone good results!
It really worked! My jaw felt stuck from being able to close on one side, and after this, I was able to ease it closed. Thank you!
Thank you!!! I look forward to trying these techniques. Amazing how much stress we can carry in this area... and it becomes such a 'default position.' Blessings to you!
I begun to have pain in the right side of my jaw. This series of massaging reduced the pain immediately. First time yesterday and jaw and neck slightly sore. Must be doing some good. Thanks very much!
This changed my life thank you so much. Until this I think my jaw hadn’t actually relaxed in years… doing the whole thing and taking your time is so important - I had tried various „quick fixes“ in the past but only this video has truly helped my jaw finally relax I am so grateful 🙏🙏🙏
I've just found your video! I was doing it alongside you and feel relief. I've had pain in my face and jaw for over 10 years and wake up in agony every morning. I've been on every pain killer known to man and nothing helps the pain! I feel a little relief from doing this video and going to do it before bed and when I wake up. I've been diagnosed by a different doctor to say I've a severe case of TMJ and waiting to see a consultant about pain relief and how to proceed with this condition. I clench my teeth a lot but trying to be aware of myself doing it now to stop. I've also bought a mouth guard which seems to help a little but I've only had it two nights. I'm so glad to have found your video! My face feels a little less tight and sore. Hopefully done every day this will help the pain in my face and head!
this is so much gentler than the trigger point massage that i was doing!
Oh dear Lord, where was this video all my life, Thank you so much , this released so much of my facial stress and relaxed me before bed , I hadn’t been sleeping well for days 😅❤
That was AMAZING!!!
I'm crying with relief....the inner/outer trigger point release is a Game changer for me....Thank You Sooo Much for sharing this!
You're Brilliant!🌟🎉🙏🎉🌟
OMG who is this miracle worker? God bless her ❤
I habitually do this aalll the time out of necessity in that it's almost always painful and always tense. I did not realize that you can go inside your mouth to continue to help tho, wow! Just tried it tonight for the first time and did not realize how helpful it would be 😃 I hadn't realized the accidental things I was doing to ease the pain were so close to what a professional would recommend. Thank you epic much for sharing and spreading pain relief for us all suffering big! ❤
This is wonderful advice. Another nice spot to hit is the ears! When I went to school to become a massage therapist, they had us turn our heads as far as we could in both directions. Then massaging our ears for about 1 minute, the cartilage around the outside, your ear lobes, along the tragus (the cartilage halfway up your cheekbone, then moving your entire ear by tugging on it in different directions. Our ears were beet red by the end, but they had us retest our neck rotation and all of us could turn further than before. Sometimes when I have a tendon headache I'll massage my ears, even in public, because you have so many muscles connecting near your ears, it kind of helps them all!
Thanks so very for this informative and clear demonstration. I need this so much and I'm very grateful. Going to start tonight. 🙏🌟❤
Seriously feels so much better. Thank you!
I started grinding with a new medication. This is soooooo helpful! And it feels so good. So relaxing. Thank you so much!
I had my wisdom teeth out two weeks ago and my jaw pain has been insane. Thank you so much
Bad Dentist it should only be week?? 2nd Opinion More X-rays I’ve had 3 broken teeth & 5 Extrations & Dexamethasone 2mg swelling ? Theve done somthing wrong? No offence intended
Thankyou so much! I’ve had tmj since I was 18 years old. 43 now and my jaw is so much more comfortable.
I can't believe I'm feeling so much relief after this! ❤️ thank you so much!!!
Not 100% sure if I hit the right spots inside the mouth, but I went through the whole video and can definitely notice the difference. My jaw isn't defaulting to the clenched position like it has done for the past few days (thanks work....). Thank you for the video. I also liked the more detailed explanations.
I have noticed largely I started clenching my teeth whenever trying to relax and during sleep (never happened before) to the point my jaw hurt in the morning. Thanks to this video I realized standing for 6-8 hours every day and constantly talking with customers was doing this to my face. I don't know if I'll clench my teeth tonight as well, but I've just completed the massage and I feel my jaw so relaxed like I haven't felt in months. I can't keep my jaw up even if I want to. It's just fantastic 💯🎉 Thank you ❤
Thank you so much. This is the best video instruction I've seen on UA-cam regarding jaw clenching.
Excellent presentation 👏🏽
Thank you for a path into critical awareness and stress management techniques that can be so elusive. I really appreciate it!
Thank you!! I never tried anything like this. Just found out I’m a Brux & my gums are paying the price. TY TY TY For your advice and demonstration!!!
2:40
3:38 glands
Wonderful demonstration. Going to start incorporating it into my nightly routine. I've been clenching a lot in my sleep since I'm waking up with symptoms. Hoping this will alleviate the stress I'm holding in my body.
Wow Thankyou so much I tried this for the first time tonight and I genuinely felt the difference straight away ❤
Thanks so much
I never thought I could actually get fixed and had to live with my clinching
Absolutely incredible and informative! Thank you for posting this video!!! There is so much we can do ourselves to feel better and gain freedom from tight muscles,fascia, and pain.
I have suffered from impacted wisdom tooth surgery at 47 and I have some complications afterwards with the neighboring teeth, one extracted. I still have a habit of clenching on my teeth when I sleep at night, which has also caused severe damage and root fractures on those weakened teeth.. I sleep with a night guard prosthesis on my top and bottom teeth however, I still push down even with that on. I have tried everything. I’m giving this a try tonight doing this facial massage and neck massage before I go to bed to see if it helps me release some of this need to clench in my sleep. I will update as time goes on and I do this every night.
Just did only the outside and feeling relief!! Wait until I do the whole thing! Thank you so so much ❤
This was very helpful thank you. My jaw on the right side has been locking lately. As I was massaging my right jaw it’s evident that it’s very tender compared to the left side. I am hoping by doing this a few weeks my jaw will go back to normal. Thanks again for showing us the massage techniques.
100% ! it was all very well explained
How is been? Mines been at I’m going to 4 weeks now
Wow, I feel a lot more relaxed after this one, a LOT.
Huge thanks! Dentist said nothing wrong with my tooth. Feels like I’m sucking on a battery. Couldn’t sleep, doing research and found your video.
Followed along and taste went away!!!! I will be giving this a go every night and during the day too!
That’s definitely a little better. I was skeptical even after seeing all the positive comments but i will keep trying this!
Thank you, Thank you, Thank you! I've been suffering in pain for the past three days downing Advil this may help. Will give a shot!
Thank you for your detailed explanation and excellent demonstration!
This is magical, teeth grinding for years, only thing that's ever worked
Thank so much for your excellent information! What a blessing you are to freely share your knowledge. ❤
Thank you for the video. I was doing it somewhat while having breakfast and just doing a little of the massage helped loosened up the tightness in my jaw. I’ll start doing this tonight with cleansing oil.
Thank you so much, I just started practicing while I was watching your instructions, by the way screw the pain, I can't stop looking at your beautiful face. You are gifted.
Thank you for great tutorial!! No even my dentist provides such info.
thanks, i follow this one mainly because u have a fun accent.
Thank you so much, this is really helpful. You are doing a great job by sharing this, helping people to get rid of their pain
Thank you for this! I’ve been doing teeth clenching unintentionally and it sucks. I did warm compress and avoided chewing gum just like kriss ai said. It gave me few mire methods but I just did those two. I’ll probably do this as well! ❤
That's great to hear! Consistency with those methods should really help. What is kriss ai?
@@ryanfajardo4364 I think she's talking about this dental assistant ai. It's a great resource for dental info
@@allisondarcy Where can I access this krissai? Is it free?
This information has been really helpful. I suffer pain from tmj jaw pain, after having extensive dental work. Minimal support from dentist. Thankyou for taking the time to make this video.
I've tried the techniques from a few videos, but this helped the most. Thank you!
Thank you it helps a lot! Especially the inside massage. God bless you ❤🙏
Great video! I work at Dermatology and we do some similar lympatic drainage for face contouring and rejuvenation. Thank you!
Fabulous! I can't wait to give this a try tonight, and to get my husband to do it, too! Thank you so much!
Skip to 2:48 for the exercise, you’re welcome