TMJ Exercises #4 | Jaw Popping, Clicking, Cracking and Pain Relief
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- Опубліковано 30 тра 2024
- Jaw pain relief is here! Help your temporomandibular joint (TMJ) track better and reduce popping, clicking and inflammation with targeted jaw muscle massage and exercises. Help TMD (temporomandibular disorder) by doing 2 TMJ pain relief videos per day.
Experiencing clicking jaw, jaw pain, temporomandibular joint disorder (TMD), and myofascial trigger points can significantly impact one's quality of life. However, incorporating exercises and self-massage techniques into your daily routine can offer considerable relief and improve overall jaw function. By targeting specific muscles and promoting relaxation, these methods effectively alleviate symptoms associated with these conditions.
Firstly, engaging in jaw exercises can strengthen the muscles surrounding the temporomandibular joint (TMJ) and improve joint stability. Incorporating movements such as gentle jaw stretches, chin tucks, and tongue exercises helps to increase flexibility and reduce tension in the jaw area. These exercises also enhance blood circulation, facilitating the delivery of oxygen and nutrients to the affected muscles, which aids in faster healing and recovery.
Additionally, self-massage serves as a valuable tool in managing jaw discomfort and promoting relaxation. By applying gentle pressure to trigger points and tight muscles, individuals can release tension and alleviate pain. Utilizing techniques such as circular motions and kneading helps to improve circulation and break down knots in the myofascial tissue surrounding the TMJ. Furthermore, incorporating heat therapy alongside self-massage can enhance the benefits by promoting muscle relaxation and reducing inflammation.
Moreover, targeted exercises and self-massage techniques contribute to the prevention and management of myofascial trigger points, which are common contributors to jaw pain and dysfunction. By addressing these trigger points through strategic stretching and massage, individuals can effectively reduce referred pain and improve jaw mobility. Consistent practice of these techniques not only alleviates existing discomfort but also helps prevent the recurrence of symptoms over time.
Incorporating exercises and self-massage into your daily routine can complement professional treatment for TMD and related conditions. These non-invasive, cost-effective strategies empower individuals to take an active role in managing their symptoms and improving their overall well-being. By promoting relaxation, reducing muscle tension, and enhancing joint mobility, these methods offer holistic relief for clicking jaw, jaw pain, TMD, and myofascial trigger points. As part of a comprehensive approach to jaw health, integrating these techniques can lead to significant improvements in comfort and function.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Do 2 TMJ videos per day and, if you get flared up from the exercises, go to TMJ 3 & 5 as they are the easiest on the joint itself.
TMJ Exercises #1 | Jaw Pain Help
• TMJ Exercises #1 --- J...
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps:// • TMJ Exercises #2 --- J...
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
• TMJ #3 Massage and St...
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
• TMJ Exercises #4 | Jaw...
TMJ Exercises #5 | Posture Exercises for Jaw Pain
• TMJ 5 Posture Exercis...
TMJ Exercises #6 | Acupressure for Jaw Pain
• Jaw Pain Help #6 | Acu...
TMJ Exercises #7 | Locked Jaw Relief
• Locked Jaw Relief | TM...
TMJ Exercises #8 / Massage Gun for TMJ
• Massage Gun for Jaw Pa...
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
• Shockwave for Jaw Pain...
Dr Fields is in Northern California. To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com and click "book online" to schedule an appointment.
0:00 Start
:12 Masseter (jaw) muscle massage
1:00 Temporalis (temple) muscle massage
1:50 Tongue to the soft palate
2:25 Tongue to roof of mouth with opening and closing of mouth
3:26 Occipital lift exercises on mastoid process and further back
4:44 Isometric strengthening exercises of jaw muscles
6:15 Temple massage with heel of the hands
6:41 Isometric exercises of the jaw with mouth open one finger width
8:15 45° stretch of the neck from the occipitals to the trapezius
9:04 Isometric exercises of the jaw with mouth wide open
10:00 Joint line massage of the jaw
10:51 Tip of the tongue to the soft palate with mouth opening/closing exercise
12:04 Tongue Wagging exercise
12:50 Platysma stretch with jaw jutting repetitions
13:25 Posterior neck and upper back stretch
14:00 TMJ massage with relaxation
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields - Наука та технологія
May all heal from TMJ problems..Amen🙏❤️
The healing process is rich with lessons.
@@dradamfields yes sir🙂...Thankyou for giving us valuable lessons🙏
@@akashchowdhury17861 exercise how many time's in one day? Please reply bro 😣😣🥺
@@naveenjatthr4072 I don't do these exercise..What problem are u suffering from?
@@akashchowdhury1786 tmj 🥺😣bro this all exercises for tmj only??
A doc who truly cares about healing, by sharing free self care videos! Thank you, doc! May God bless you 10 fold.
Thank you Nee Nah. I feel God's blessings daily. He's so good to me I have to share the love with others.
@@dradamfieldsplease
My jaw has been locked 🔒 for 2 days I did Theses exercises video 1-4 and now my jaw opens..that’s a real Doc
شكرا جزيلا دكتور ادم على هذا المجهود الطيب
@@dradamfields Hi doc my skull or head clicking when i open my mouth is that tmj also, im scared cause of anxiety
Can we just appreciate the fact that Dr Fields answers to almost every single comment for a second? Apart from helping us all with our pain, lighting up our days, remembering us to smile and to be positive and all that for free. And then, he's also super handsome. How is all that even possible within one human being :D
You're god sent Dr. Fields! Thank you so much! 🙏
I just don't know if I can answer this comment....LOL! thanks so much and thanks for the appreciation.
Hello everyone!! I have been doing this routine for now 2 months, every nite, before bedtime and big help with my tmj.. i will keep on doing it as it strengthens my jaw muscle,which is amazing!! Thank u so much Dr Adam!! Consitency is very impt and being patient.. i feel amazing doing this and i will keep on!! ❤❤❤
YOu are so right. Consistency over time is the key.
I was honestly shocked at how quick and affective these were to my jaw popping. Third day doing this exact video everyday and I can tell a hugeeeee difference. Thank you so much honestly
Way to be consistent!
Try some others, also:
TMJ Exercises #1
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7
ua-cam.com/video/25mnAcLljz0/v-deo.html
Is your problem solve of tmj
This doctor has great vibes. You can tell her genuinely cares about each and every one of us, just like a true healer. His instructions were clear, his voice was calming, and his compassion is contagious. This goes beyond TMJ stretches and extends to mental and spiritual health, as well. Great job, Adam Fields!
I'm blushing...you're too much but i love it ; )
@@dradamfields daughter space Alien
I started to cry at the end. I got so emotional. There are days where you think it will never go away. You live in silence because nobody understands you. You can’t chew right. Your jaw sags. Throws your walking off because you’re not walking right. I deal with SI joint pain too. It’s all a vicious cycle. Sometimes you feel so alone.
I hope people find relief and healing!! Thank You Dr!!!😊
Dr. Fields, I have been suffering with TMJ issues since finishing Invisalign late last year. After months of pain, constant ringing in the ears, and so many visits to ENTs, dentists, and doctors I found your videos. I did one of your videos and the very next day I was pain free. I have since been doing two of your videos per day as you recommend. Your videos have taken my despair and given me qualify of life back. Thank you so much for what you do and for sharing these videos. You are helping people like me more than you know.
Thank you so much. You're a blessing. My jaw been popping up a lot these days, i can hear it. I also can't eat because my mouth and jaw can't open. Thank you for your videos, it helps me ease it and eventually eat some foods. Now, I'm gonna do all of your exercises till I'll be pain free.
Welp, almost cried again at the end with 'forgive other people, let the stress go... your body is a reflection of your subconscious mind and we wanna let that subconscious mind be free of clutter'... Thank you doc. I needed that this morning. My jaw will HEAL!
You are in the middle of a healing experience and I am blessed to be a part of it. THANK YOU!
I’m blown away. Been having a clicking and popping jaw for about 8-9 months. Was tired of the loud and jarring noise from TMJ and the discomfort I had from it too. As a vocalist it made everything hard when I’d hear the popping and my jaw would deviate.
My first time I watched this video, all of my popping was gone as soon as I was done watching. Since then I’ve used this video everytime the popping gets bad and unbearable. And so far the same result each time. Truly the best video for TMJ
You found the one that works for you!!! Way to search and find!
I’ve been wearing a night guard for 1.5 years and 3 days viewing these videos has given me more relief than anything else. Muscle relaxers didn’t help, thc, cbd, yoga, exercising. “Stress relief” is subjective. These have helped me tremendously!!
Awesome. I am so grateful for you, Dr.Adam. Thank you.
Thank you, Adam. You are the best!
Great exercises! And a lovely mindfulness bit at the end 👊🏻
God bless you. I cried toward the end of the video, first time I’ve felt relief from TMJ pain for a while
Hallelujah! Please rotate all of these videos into your life and cry more tears of joy...
TMJ Exercises #1 | Jaw Pain Help
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7 | Locked Jaw Relief
ua-cam.com/video/25mnAcLljz0/v-deo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ua-cam.com/video/-hAdwG7uFfQ/v-deo.html
This is beyond amazing! Thanks
This is helping my neck and the back of my headaches go away ive had it for 5 days hopefully it will be gone by the end of the week thanks for all the help i appreciate it at first i thought it was a tension headache but doing neck excersizes is helping me alot im no longer dizzy
The closing message is always so special! I get chills when I watch these videos and feel so calm when I hear the message to "forgive," etc! That stuff truly does help, IMO! Thanks for sharing ❤️💞
Thank you Dr Fields, I’m so glad I found this video
So glad!
Thank you Dr. Fields!!!!! You are an angel!
You are very welcome ; )
Hey, just want to say your exercises are my wake up routine. I’m having less and less
Pain and popping each day. Thank you so much!!!!!!!
Thank you Mr. Fields, your videos really help me out. Best regards from Switzerland!
Glad to hear that and enjoy the Alps.
Needed help! Thanks!
Adam you are the man! All the way from the Netherlands, I thank you!
Happy to help across the ocean!
these are such helpful videos! really made a huge difference to my life, thank you thank you thank you!!!
Thank you so much for your videos! I have been in so much pain and these exercises have relaxed all the tension I had in my jaw after only a few videos. Now they are my morning and evening routine
Routine is so good. 2 videos/day ... perfect
This made me feel so much better, I love you doc thanks for everything!
Happy to help, Nikita. Love back at ya!
what were your symptoms?
My favorite doctor! Thanks again, Adam! God bless you!
So happy to help, JC:-)
Your videos are the best o have seen. I am following all the videos and I can see and feel the difference. Thank you.
Wow, thank you!
Hi Doc:) Love this one too. I did your 4 vid exercises tonight. Thank you and May God bless you and your family🙏
Wonderful! God is BLESSING!
Thanks what a great video! You have such a pleasant vibe
Oh thank you! So nice to be a part of your healing experience. Keep up the good work.
Thank you doc your affirmations not just effective for the body but also for mind and soul, 'let go all the stress' hit me so hard nd I cried thank you there is so much relief now even in pain.
Getting TMJ relief from Milan, Italy !! Great work doc !
3 Italian nationals came in my office today. Such fun people. Ciao!
This is the best TMJ exercise video on UA-cam.
Glad it's helping, Jonas
thank you so much this is really helping me so much!! I was in tears with headaches and it is helping me!!💖
Blessed!
God bless you for these really helpful and professional videos! Such a loving atmosphere here, thank you, Doctor!
Glad you like them!
Are these excise good for denture
Of all your tmj videos this one brings me the most pain relief. I love it and I don't know how I managed before. Thank you so so much
I'm so glad you searched and found your relief. Thanks for the feedback and may your jaw be blessed.
By faith I will follow ur video bcoz I have this jaw clicking as I open my mouth. You can b a blessing to me as well.
LOVE these videos! Thank you!!
Glad you like them!
God bless you! Your are a blessing
wow! Thank you so much Dr. May the Triune God bless you and your family. I love when doctors actually care about truth and help find the best healings for their individually unique clients/people. I found relief from pain after following the instructions in this video. I thank God for you. 🌺
This felt so good!
I have been suffering with TMJ for months I started these exercises this morning, it really helped some, will continue doing these and praying I will get relief from this horrible TMJ disorder pain. Adam Fields I see that you truly care and understand TMJ pain, I appreciate the hands on video's please continue sending them ...what a blessing thank you soooooo much !!! -:)
Thank you Dr Fields, I just got dental surgery last week and had significant internal bleeding in my cheek and my jaw muscles clenched tight, this video while using a warm pack helped me a lot! YOU are god sent!
So great Mia. I hope you heal up beautifully
A heartfelt thank you 🙏🙏
A heartfelt you are welcome! ; )
yey!! another one...thank you 😊😊
You're welcome 😊
Had my lower wisdom tooth extracted yesterday and REALLY dislike taking painkillers. I realized most of my pain was due to jaw tension and not the incision site itself (everyone is different). Thanks Dr Cutie I can actually open my mouth wide enough to eat a decent meal 24 hours after my surgery because of this video!
I found this last night, practiced once last night and once this morning and I am already feeling the relief. I'm gonna keep going and see if I can release a lifetime of tension. Thank you thank you thank you.
Thank you so much. I have really problems with my jaw for last 5 years and having had some major discolation so trying to work up muscles again
You can do it! Really listen to your jaw as you do the exercises and look out for TMJ 5 soon.
I am really glad I found you in 2018
Your videos have taught me a lot about learning to love myself. Thank you so much for TMJ video #4. We love Dr. Fields!!
You touched my heart with "love myself". So good...Big hug to you!
You are a magical healer, my tmj improvingphysically and mentally🤩
Ananta, you are a blessing to me. I am excited to share TMJ 5 with you soon
So glad i found this video its helping my jaw pain with slight cracking this exercise is amazing will repeat again and again thank you so muchhhhh
Wonderful!
TMJ Exercises #1
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
@@dradamfields thankkk you omg the way this is really helping me ❤ thank you doctor
I love how Courtney always looks happy and excited about doing the videos with you, Dr. Fields, she seems like she is a chill person to work with.🎉
She's a slice of heaven
@@dradamfields awesome 😎
Can’t thank you enough for this…. Thank you!!!!!🙏🙏🙏
You're so welcome!
Best TMJ video on the internet! Your pace and the quiet warmth of both Adam & Courtney really influences the depth of this self-massage. Checking you out on social media, and other videos here! Very good balance of body & mind/feel directions. Thanks a lot Adam
Wow, thank you! Such nice words. Enjoy!
Thanks Adam, really helpful exercises!
My pleasure!
Bhai please ye bta de ye exercise din me kitni baar karni ha and kinte dino tak karni please🙏 bhai please🙏
Thank you doc! You are really an excplicit definition of a doctor. So grateful for your motivation while extending your wisdom to us. 🥰
What a sweetheart you are. Thank you!
Thank you Doctor Adams. This is great! I've been suffering tension in my jaw from boxing and this has helped a lot.
Nice...now just don't get hit. ; )
Fabulous! Thank you !
Thank you too!
Thank you so much for putting these videos out for those of us who have poor sleep because of sleep apnea, teeth grinding and jaw popping. I found your UA-cam channel yesterday and did my first exercise routine for my teeth grinding and jaw popping. It helped just after one session. I will continue to do these exercises and will explore your others. Thank you again. I’m glad I found you.
A big huge welcome to you, Esther. I hope you are able to soothe and even correct some of your challenges. May you get stronger, more flexible and more at peace every day. God bless.
Kitne month karni hogi exercise
I can feel how much he cares about real wellness. It's so heartwarming and genuine, and here we can all benefit from his healing spirit for free! Thank you Adam. You're so right about the mind + subconscious. Also her smile @11:33 is so cute, it made my day :)
You are so wonderful, Colin! Thanks for keeping my mind in the right place.
Thank You so so much! It's really works!
You're welcome!!!!!!!
That's very kind of you. I'm in tears every day suffering from TMJ since last month. Your videos help me so much while I'm waiting for receiving my splint from my doctor. Respect from Thailand 💕
Do 2 of these per day, An!
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #1
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #2
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #3
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #4
AMAZING! I literally can't stop staring at my face in disbelief, I had a golf ball sized knot on my left jaw, it was alot more noticeable when I clenched or chew but after barely 3 days of consistently doing just one TMJ video, the first one you released in the series. And also the eustachian tube video, my face is like almost symmetrical, the knot have drastically gone down.
Neck pain is barely there, only if I sit infront of the computer for too long (working on it 😅)
My hip and knee pains have reduced DRASTICALLY, I could barely walk a few days ago without intense pain and now I'm ready for low load exercises at the gym! I honestly thought I would need braces & jaw surgery because of how uneven my face and bite was.
Turns out it was just super tight!
Sorry for the long comment, I'm just happy
I could find a solution that works and is free🥹 Thank you Dr Adam! 💋
Doctor Fields,
Thank you so much. I am lucky to know you. May God Bless you always
Bicky
So nice of you
Thank you!!! 🙏🏻🙏🏻🙏🏻
Very nice...thankyou doctor🙏❤️
Great thank you Dr. Fields I have been doing the exercise and it has helped me a lot. You are an angel for sharing your videos greatly appreciate you're the best doctor so caring and loving in all you do God blessed you.
Thank you! That's fantastic to hear!
Amazing as always :) very helpful
Glad to hear it!
Doctor you are the best, I do a lots of those movements on my client to help them release the tension from there faces and look rested and youthful, but I never did it to my self and because of you Im staring to help me too
For ever grateful, thank you so much 🙏🏼❤️
Thanks for sharing!
Thanks again for everything.
My pleasure, Gretchen!
Check out my new TMJ 5 video. I'm excited to share it with you.
TMJ Exercises #5
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
God bless you for being on here
Thanks Diane, God is blessing ; )
Thanks to you Adams
You are way welcome ; )
DC Thanks really appreciate it need more tips on jaw stretches
Hi Adam, I was having a problem with excess saliva, drying my lips, to the extent that I couldn't speak. After doing your exercises, I am over the moon to tell you that I can now speak! Hooray, and thank you very much indeed for all your TMJ, neck, shoulder and core exercises. I still have a long way to go with my spine generally but I will continue with your exercises. It is really amazing how effective your exercises are. Bless you! Warmest regards from Nina, North Yorkshire, England, UK.
My heart is warmed by your attitude and strides. God Bless you too.
@@dradamfields Thanks a million, Adam. I forgot to say it was the tongue circles and throat opening exercises which reduce the saliva production the most. I hope you never come across another person with this symptom but wanted to tell you just in case. Have a great day! Nina 🍀👍
@@dradamfields dr adam do you give video consultation.
wow ive had this pain in my jaw since i had my braces taken off, the pain turned into a very annoying click after a while i exercised with this video now and i feel really relieved thanks for all the positive energy in this video. peace!
Did it go away
I have suffered from pain for many years. This is truly a salvation, thank you❤️
You're so welcome! Glad to see you here.
Danke nochmal 😊❤
I have just started practicing your excersises for TMJ on the recommendation from my dentist. I have been plauged with chronic pain in the jaw for about 15 months and I am thrilled to report that I am getting release from my pain. I am able to release the jaw when it cramps up by doing one of your suggesed "tonge " excerises. THANKS!!!
I'm so happy for you, Cathy. Give that dentist a "thank you" for bringing me in the mix. ; )
Very effective doc thank you!!
Glad it was helpful!
Thank you Doctor🙏🏾
So welcome!
thanks doc from the Philippines
it really works my jaw can't open wide.
when i did your 4 videos i see the difference before and after i really appreciate your videos keep it coming thank you 😇😇🇵🇭
Thanks for sending the good news, Nims
I woke up today with an extremely sore TMJ and this video popped up in my recommendation list. I have been using the first 2 TMJ videos for help on an almost daily basis, it's so great to see that Dr Fields still uploads new content for this TMJ.
The tongue workout in this video works like magic. I paused the video and continued for an extra min and now I'm feeling a lot better.
Thanks for sharing!!
Hi doc. Thanks for this video. I hope it will lessen my pain. TMJ disorder is not easy for me. 🇵🇭
Thanks so much! Really helped me. 3 days i hade no problems on the night with TMJ! I do twice a day this exercises and they really helped me! So thanks! 😊🌼🌸🌷
Way to do it right, Laura
you’re the best
wow thank you i really needed this 👍🏻👌🏻💓😊
You’re welcome 😊
Thank you so much. 🌹🌹🌹
You are so welcome
Hey doc thank you so much , you gave me a new hope. I m having temple pain from last 1 years tried everything but all in vain. suddenly open your videos today experience all of them and it works my temple and back headache disappear.
And watching your videos never got me bored.
So happy to hear of your success. Keep up the good work
@@dradamfields Thank you Doc , I have temple pain, headache(Sometimes at back and top of head), Ringing sound in left ear, pain in temple with eating in past and anxious feelings , Although I don't have any pain or discomfort in jaws. these symptoms are more related with temperature when I keep my head and ear warm with hat even with 24 C external temperature then I feel better otherwise even with fan air I m having the above issues. I have history of Anxiety, teeth grinding at night although not these days , nail biting and removed Wax from ears in recent past. I am getting better and feeling relax with exercising these 4 videos, but again having the above symptoms with cold temperature or exposing my head in open atmosphere to air.
Is it TMJ disorder or any other , kindly throw some light on this , will be highly thankful ..
My Doctors always associated this with tension headache.
and shall I keep exercising these videos. waiting for your valuable reply .
May God Bless you.
Best Regards
Suhail Khan from Pakistan
Thanks a lot sir ...I feel much better now🙏
Always welcome
This is great. I do these every day now. I wore a nightguard for YEARS and I don't feel the relief like when I do these exercises. It even helped my neck strain also. Thanks doc, you are a saint for doing this and making it available on You Tube.
I couldn't stand the night guard and that's how I ended up googling TMJ videos and found Dr. Fields
this was amazing thank you
You're so welcome!
I didnt know that clicking/popping was not normal. I've lived with it my whole life! Still not past it, but I have noticed a huge improvement in it from these videos!
2nd night doing these exercises and stretches for popping jaw. I have an appointment at the end of the month withan specialist. I never had tmj symptoms until I started Invisalign treatment. It pops laoud on right side only. I read magnesium glycinate can also help with tmj. I have faith that with consistency and time my bite will go back to normal.
I will report soon if I feel improvement.
Thanks for your educational videos Dr. Adam.
Thanks so much Adam and Courtney, your videos healed my TMJ after a few days. I was sceptical about face and jaw exercises, my TMJ cracking and clicking was quite bad. I'm very grateful ❤️
Did the clicking got cured fr u?
@@artbykritika5487 Hi yes it cleared after about a week. I've carried on with the exercises on a regular basis. Good luck I hope it works for you. Mine was caused by the build up of stressors over time, probably jaw clenching at night
@@simonduckmanton590is your jaw clicking goes away . I was eating from one side of mouth and it cause jaw clicking
@@JagdevSingh-fs9fzmy jaw clicking has disappeared but I was eating normally. It was tension in my jaw and clenching my jaw at night that caused the TMJ
@@simonduckmanton590has these exercises cured your tmj problem?
I am so glad this was suggested. I didn't even know I needed this. Feels so great! It's like yoga for the head and face. I'm not in pain but intend to do as a measure of self care.
Self care when you don't have symptoms is like putting money in the bank
Thank you!!
You're welcome!
Thank you, that was helpful!
Glad it was helpful!
Thankyou sir for sharing these usefull video
May God bless you🙏
Ok Thank you 🙏
Doctor I am very much benefited with ur exercise. It really works for my mother, a rare surviver after thrice stroke. Thanks... God Bless....
God bless your mama. So precious.
Thank u so much dr 🙏 very nice video
Most welcome 😊
i cant find my original post but to follow up, today is day 5 of these exercises. Woke up not as much pain and less clicking. Was very soar from doing this work out for first few days, finally getting use to it.
Way to push through and get results. TMJ 3 is a little less intense if you need it. Otherwise, keep it up.