Diet Tips for a Healthy & Glowing Skin | Fit Tak

[@fittak]

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[@shaistaparveen3230]

Flax seeds kis tarah se lena hai?

[@subhamsingh6768]

Kya chia seeds weight ghata deta hai??

[@snehadeshpande4496]

gqhauaa

[@ayeshasheikh4512]

Flax seeds Kesa use kryn

[@shepalidabi8594]

@@subhamsingh6768 ji haa bohot help krta hai ye wt loss me because ye rich of fiber he

[@vivekgde]

In short, things to add in ur diet are-
1. Seeds like
a.Chia seeds
b.Flaxseeds
c.Sunflower seeds
2. Dry fruits like
a. Walnut
b. Almond
3. Water 3-4 ltrs a day if possible use coconut water
4. Vegetables like
a.Broccoli
b.Carrot
c.Sweet potato
5. Fruits
a. Seasonal fruits
b. Dates

[@sharebags6082]

Thank you

[@syedfarooq5863]

Thanks

[@VivekKumar-rm7xh]

Thanks

[@rahul_kumar2432]

Thanks yaar

[@saritharaju3145]

Thank you

[@heh564]

As a normal 18yo teen i would say,
Eat anything that's not processed and packed, everything has its own benefits you don't have to eat certain foods for healthy skin cuz healthy skin comes from healthy gut and if you want to maintain it then you have to have a good diet which includes everything.
Try avoiding soda, sugar, lots of dairy, chips and fried food and if concluded; Unhealthy food.
Try adding local indian spices to your diet like black pepper, kalonji, bay leafs etc to a normal tea with lemon and haldi.

[@dance4816]

ua-cam.com/video/0gerRPwfWPA/v-deo.html
Foods for glowing skin

[@manishnagar6409]

Igor

[@AnandDulera1995]

Seeds-chia seeds, flax seeds, sunflower seeds
Dry fruits - walnut, almond
Water- sip by sip, 3_4 ltr. , Coconut water
Vegetable- broccoli, carrots, sweet potato
Fruits- dates(2_4 daily)
Be happy and take proper rest. 👏👏👏👍

[@SK-ge3vi]

Thank you.

[@ramannn.27]

Seeds how to eat ?

[@ramannn.27]

Can teens also do this ?

[@AnandDulera1995]

@@ramannn.27 ofcourse

[@shaheenaslam7028]

In sab sey waight gain tu ni ho ga

[@Niki-gm3su]

Short video with too many information... short and sweet😍 ... thank you...

[@dance4816]

ua-cam.com/video/0gerRPwfWPA/v-deo.html
Foods for glowing skin

[@reenavaide7648]

Right sir.....maine apni diet me sb samil kiya and i am so happy it's work..my skin is so good....💃

[@gamerxanas2893]

Me ne bhi chalu Kya sir my follow me

[@poonamvlogs3750]

Sir aapne online mangwaya the ya waise hi market se

[@vijigiripranay3392]

With chia seeds I am having all the listed
And I’m going to get natural skin

[@pujagupta4921]

Kaise lete ho ap

[@rockymental4388]

👍👍👍

[@johndavidson5921]

Thanks for the nice tips, i was suffering a lot from pimples due to oily skin and tried few face wash for no relief but after following your diet along with using DE-GREASE FACE WASH for several weeks and I have seen good improvements already

[@dance4816]

ua-cam.com/video/0gerRPwfWPA/v-deo.html
Foods for glowing skin

[@wahlangdarisha9471]

Thankyou so much but I want to tell u I have and oily skin n I have a dark spot and melesma in my face what type of seeds or dry fruits should I take

[@aiyuuu8908]

Been having dysentery for a week... Now planning on changing my diet .. looking through youtubes...

[@shobharani447]

Thanks u sir .for let me know what is good for us .Believe me all the things u told us is good for us .And is good to use .I use every thing .so proud of my self what I am eating is so healthy.Thanks 🙏again .♥️♥️

[@AshwiniB77]

Sir kya jyada chia seed khane se bal jhadte hai.?Plz reply

[@riyabhattacharya5492]

Thank you so much sir!
Really helpful.

[@everythingitshere755]

Tq so much sir, for ur information

[@tejpalverma7710]

Thanku sir most information....
My all friends this information truly....

[@colourshine3152]

Me almond and flax seeds powder dudh k sath pee rhi hu isse koi side effect to n hoga plz bataye

[@ayushpandey287]

Thankyou for such a knowledge

[@monicakhatri7596]

Nyc information thx ..... summers main yeh sub kha sakte hain kya ....chiya seeds etc...plz reply

[@annusingh-rj3je]

Very nice sir very particular abt everything thanks so much

[@GhareluNuskha]

nice

[@farzanaaslam8557]

Thank you very much and good information

[@akanksharai1324]

Thnqq so much 🙏🤗

[@sumit_purihit_0612]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@rehanatabassum466]

Thanks Sr a great Information

[@patilshealthyadvice8391]

It's great, I am appreciated that.

[@nehagajghate1759]

Thank you so much sir... I’ll surely follow these tips

[@jameeranf1664]

Aapka vdo k liye Thanks . Jitna v khaw age K sath esko dhalna hi hai ,prakiti ka niyam hai . Hamne aaj tak 15-30 age walo ko double chin ya wrinkles nehi dekha .khane pine mai beauty depend karta to paisawalle hamesha sunder hote, young dekhte ,hamare Celebs baar bear surgery karate .Nature k niyam ko rook nhi sakte .

[@naina3921]

Sir flax seeds, sunflower seeds, walnuts kaise lena hai..... overnight soak karna hai?

[@GhareluNuskha]

best

[@priyanshushukla4016]

Sir you are so good and your voice is amazing

[@neelambedi4101]

Sir kya dates sham 4 baje le sakte hai??Plz suggest

[@scorpiobhav7666]

Which is more beneficial ? Consuming Raw almonds or the almonds which is soaked ? Please reply

[@anishsharma7645]

Thank you so much for the information

[@parmaranjana9651]

Thank you so much sir aapne bahut hi achhe se samjaya👌

[@GhareluNuskha]

good

[@ruqiajaan2713]

Thanks for good information

[@nikuuurajput5775]

Kya hanm sabko ak sath mila kr rakh sakte h thoda rosted karke or subha khai pet ak spoon kha sakte h dibites obp wali ko problem to ni hogi ise khane m seed ko

[@gracefulmoves1194]

Sir plz btaiye eye puffiness kaise khatm hoga

[@Sk3555-r1w]

I will try all healthy foods

[@reeneshbaghel1435]

Sir apne bahut achha btaya thanks

[@areebarizvi6338]

Kia hm flex seed and sunflower seeds ko mix kr k kha sakty hain??

[@sagar....1630]

Thanks bhai bahut achi baatein aapne btayi

[@shivanichhabra1166]

naturally health ke lea ap planet auyveda ka digestion sport formula v use kr sakte ho .

[@Simrankaur-gl6mc]

Thnku soo much sir😊😊😊

[@michaelnongkynrih141]

Thank you very much sir for this good in formation

[@Drfatima887]

sir flax seeds ko leny ka kiya tarika hai or kiya chai or flex seeds ikhty use kr skty hain?

[@gitadas2322]

Thanks bro. 👍but thyroide people broccoli le sakte h kya bro pls reply ..

[@swetashaw1840]

Flax seeds ko bhi kya hume chia seeds ki tarah hi Lena hoga

[@anuradharoychowdhury2779]

Very benifitial... Thank you

[@sandysandhu209]

Thanks brother
Information is very nice and fine
Means a lot

[@prachiskitchenandlifestyle2032]

Flaxseed kaise lena hai plz reply

[@anushkasharma_12]

Thanks univers 🙏

[@beautifullife-virpalkaur8163]

Sir flexseed lena kaise hai

[@Mannu603]

Sir kya multiplivitamin or fish oil tablets le sakte h iska koi side effects toh nahi h plz batye

[@kamalmanchanda8737]

sir sbi seeds over night water mai soke krky lene chahiye

[@shirleygobin2715]

Thank you very much I love this very nice Thank you

[@shreyasharma2850]

Very nice information 👍🏻👍🏻👍🏻

[@archanadevipatil1962]

Really good suggestions Sir

[@gamerxanas2893]

My

[@unknowncreations9516]

Thank you so much video

[@newnew9048]

Thankyou for very informative Health Tips..
Keep it Up...

[@deeptijangam2179]

Thanx sir ,nice information ,👍👍🙏

[@sandeepmalvi4189]

Aap bahut achhi chij bataiye hai me kar ke dekhi hu bahut glow aya thanku

[@maryamkhalid9886]

Kitna time liye ap ny ye sub

[@navpreetkaur8345]

Hloo sir chia seed ki thara hi dusra seeds lhne aa ekata ja distribution ch

[@lotankhatei4141]

Sir flex seed kese khae

[@suchitra5581]

Thanku👌👍

[@parulshukla260]

Beautiful thanks

[@vaishalidatta5735]

Superb information with superb variety.

[@VideshatMarathi]

Amazing tips .. thanks for sharing..

[@Mannu603]

Sir flex seeds ko kaise lena ka sahi tarika kya h plz btaye

[@najokhan4789]

Chia seed flaxseed me daily base p leri thi skin me frk pda but aankho k nich gadda ho gya jewelery ki aged hu pls me kya kru plss reply dijye

[@parmeetkaur1139]

Awesome 👍 video ever on health 👌

[@jeyarulmustafa8367]

Thank You So Much Sir For This Outstanding Information.

[@JeyarulMustafa]

@@nandita2927 Bye

[@kesarbajajb6377]

Superb vdo..short n sweet

[@shumailaayaz7930]

Thanks.. But how to use flax seeds

[@javedshikh444]

Dit plan aapne bhut achchcha btaya h thanks

[@manishnagra62]

Nice jankari sir

[@satinderkler1921]

Very good information. Thanks

[@zunairaYT]

How to consume flax seed?

[@vaishujain5322]

Very useful video... Worth watching it thankyou sir👌❤️

[@dance4816]

ua-cam.com/video/0gerRPwfWPA/v-deo.html
Foods for glowing skin

[@mechboyz507]

Can we use date powder and stir Inthe water

[@aparnagolde]

Whaa...bahotahi smoothaly information
So so sweet language
Not a confusion for information

[@waliyasvlogcooking8349]

How to decrease sugary food & carbohydrate food cravings...please help me....

[@jaychavan7503]

daily routine btao sir konse time pr kya khana hai

[@aradhnagautam3292]

Flex seeds n chia seeds dono ek sath lene h ky ??? Plz rply

[@manisharoy9406]

Thanku so much sir

[@PreetKaur-mg9xs]

Thanks brother

[@AnkitYadav-os5xe]

Seeds kaise lene hai
Plz btana tino ?

[@sharmilashahare164]

Nice 👌thank you sir 🙏

[@krishukashyap114]

Thanks sir

[@AbhishekKumar-hw9xk]

I think you miss Indian Gossberry.. Must added as well.....

[@NehaSingh-yn1uc]

In seeds ko diabitic patients le sakte hai

[@vloggersahab]

Very nice tips

[@billionairemotivation4262]

Thank you so much Bhaiya 🙂

[@sunithamaharaja2557]

Good information..tanx

[@happysoni397]

Thanku sir 🙏

[@rupalipadhiary4872]

Thank you Sir

[@priyaskalgutkar7094]

Please tell what to eat at what time. Bec there are so many things that should be eaten but due to lack of time (for working people), we are bound to eat all these ag once.

[@jasianikhat7069]

Just one doubt how do we take flax seeds please suggest

[@ramanjyoti9777]

Thank u so much for ur lovely information ad advice super work sir 🥳🥳🥳👌👌👍👍👏🏻👏🏻👏🏻🙏

[@koshikumari5758]

Sir flex seeds ki tasir garam Hoti h kya? Ye garam na kre to koi trika btaye