30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 410

  • @JaclynKole
    @JaclynKole 6 місяців тому +397

    HEY ANNA, I’m probably one of your younger fans but I just wanted to say how insecure, sad, and unmotivated I felt last year but your workouts have changed my life. I have learned so many inspirational quotes from you. You’re the one who got me out of bed. I now joined the swim team and started running more because of your inspiration. I am sooo much better now than before because of you and I am now realizing how strong and confident I can be if I’m consistent. I would have never gotten out of bed to try all the amazing things I learned I can do if it wasn’t for you. After about year of following I just wanted to thank you. Hope you see this comment!!
    Edit: This is the most likes I’ve ever gotten thank you! ❤

    • @laura772326
      @laura772326 6 місяців тому +10

      How very beautiful! You're amazing and you can also inspire many with the way you are!!! Most of us go through difficult and challenging phases. Finding the strength to come out of it is all that counts!!! ❤❤❤❤❤

    • @patrickhartnett-g8r
      @patrickhartnett-g8r 6 місяців тому +2

      Anna❤❤

    • @amelielawes
      @amelielawes 6 місяців тому +4

      So proud of you girly!! What a turnaround, you’re such an inspiration ❤

    • @That_girl_99959
      @That_girl_99959 6 місяців тому +2

      How old are you??

    • @markgarvey6330
      @markgarvey6330 6 місяців тому +1

      I'm probably one of her older fans, and the boost she provides with these workouts is ageless. Keep it up.

  • @JadeChapdelaine
    @JadeChapdelaine 6 місяців тому +76

    Love that you make videos with no jumping .. my neighbours appreciate you hehe

  • @SherSuccessDailyPay
    @SherSuccessDailyPay 2 місяці тому +9

    Hey Anna. I’m turning 65 soon & will keep doing your workouts until the end of dawn. Love you 🥰

  • @J-equineheart
    @J-equineheart 6 місяців тому +30

    I LOVE your workouts, they are the best by far! I am 45 and aside from losing 20+ pounds so far, I feel so much STRONGER and my endurance and stamina have greatly improved! Thank you so much, you're a great role model!

    • @nogo23
      @nogo23 6 місяців тому

      I’m 46 and struggling to lose weight, but building muscle with Anna! What’s your secret, would love to lose 20 pounds 😊

    • @J-equineheart
      @J-equineheart 6 місяців тому +2

      ​@@nogo23I quit my nightly giant bowl of ice cream habit 😂 AND hit the workouts nearly every day for the first two months of exercising. When I was too tired or sore I at least did stretching or yoga. My workouts were always Anna's videos. Good job with building muscle and strength!!

    • @nogo23
      @nogo23 6 місяців тому +2

      @@J-equineheart so you’re saying I should give up the cookies at night lol. I can do the workouts and have been for months but the eating habits….ugh! Losing weight sure changes in your 40’s! No easy button here🥴

  • @leonaforis2461
    @leonaforis2461 6 місяців тому +31

    Ur glowing Anna! I love your workout fits and the music!! It always motivates me 🎉❤

    • @growingannanas
      @growingannanas  6 місяців тому +9

      reading this makes me so happy 🥹 I enjoyed filming it sooo much and I’m happy to read your feedback!

  • @markgarvey6330
    @markgarvey6330 6 місяців тому +6

    A perfect workout. 50:10 is a great timing interval - I catch my breath (barely), but the exhaustion keeps ticking up throughout. Wow! I can face whatever the day throws at me now that the endorphins are kicking in. Thanks for all you do!

  • @TimCheks1
    @TimCheks1 6 місяців тому +15

    Doing this now, at 5:30AM, all the way from Adelaide, South Australia. Love your work, Anna ❤!

  • @rachelsimpson3769
    @rachelsimpson3769 2 місяці тому +1

    Anna, I have been looking for a workout program/instructor for years, probably 10 years now that I just turned 30 last month! I have been doing your workouts for about 8 weeks now and I absolutely love them! You have such a contagious energy and spirit and you just bring positive vibes to the workout. I actually chose to do an advanced workout tonight and loved it and that is saying a lot for me! Even my kids have noticed that I have gotten stronger and in better shape. I am excited to continue making progress and seeing positive results and I am so grateful for what you do and for all of the wellness content you create! Thank you!

  • @danielaberrio8778
    @danielaberrio8778 4 місяці тому +2

    Hi Anna! Since 2021 I’ve been working out with your videos and sooo happy to share that even though right now I’m 36 weeks pregnant, I haven’t quit. Most of your workouts are amazing for pregnant woman, keeping in mind if the pregnancy doesn’t have risk and if the person is active. In this video for example I made 3-4 modifications, trying to make it totally suitable for me and I’m planning to workout until the belly bell ring :)

  • @olhaklishchuk
    @olhaklishchuk 6 місяців тому +22

    I want now to ask you to continue filming the upper body session with dumbbells with such great tempo or isometric moves. All love and appreciation from Ukraine!

  • @gardenhen4155
    @gardenhen4155 6 місяців тому +6

    Sweaty hug back to you, lovely Anna! You are such a sweetheart! Loved this wonderful workout today!

  • @fredahkanampiu232
    @fredahkanampiu232 6 місяців тому +4

    Really loved this. Hey Anna, kindly give us May workouts like the ones you've been given. They have been so great.

  • @FernandBori
    @FernandBori 6 місяців тому +5

    You message at the end just made me so happy, I needed to share how amazing I feel after this training 😅 Thank you so much

  • @Sarah-sp9kr
    @Sarah-sp9kr 6 місяців тому +9

    Wow, that was harder than expected, definitely something to work towards, thank you x

  • @Piggy648
    @Piggy648 24 дні тому

    I love that you include a warm up in your workout, soo many others don’t ! Thank you lovin your work outs ! 👍

  • @1Izzabelle
    @1Izzabelle 6 місяців тому +2

    I don't usually leave comments but THANK YOU! Your workouts changed my life, I've been doing them for a year and my body changed A LOT! ❤

  • @luciasushynski
    @luciasushynski 6 місяців тому +10

    I’m 18 and refuse to go to the gym because of how many germs are there 😭
    These workouts have made me feel strong in my own body and helped me tone out. (I’m 5’9 and a twig)
    I’m so grateful for these! You’re like my private personal trainer. ❤

  • @luissalas1673
    @luissalas1673 6 місяців тому +4

    Loved this workout - hopefully some more full body ones in the future - would even dare to say I wanted an extra 10 min or so - thank you and keep up the great work 💪🏽🙏🏽

  • @lauracollins4268
    @lauracollins4268 5 місяців тому +2

    I love the new REAL playlist and working out with you as always. Thank you!

  • @irynakohanska1196
    @irynakohanska1196 6 місяців тому +1

    I am always looking forward to your new workout, literally checking every day if there’s something new 😂. Thank you for sharing your content with us all ❤❤❤ You have changed lives of so many of us in a way you cannot even imagine 😊

  • @daria8153
    @daria8153 6 місяців тому +2

    Awesome!! Love the new variations of the exercises. 💪🔥 And btw, that’s a fire outfit, Anna!

    • @growingannanas
      @growingannanas  6 місяців тому +1

      thanks so much, this is the best feedback! 😍🥳

  • @Samyuktha-me2xw
    @Samyuktha-me2xw 6 місяців тому +6

    It doesn't matter that I'm doing your workouts or not , just seeing ur face every single day to stay motivated through my journey. SLAYYYYY QUEEN 👑 LOVE UUUUU

  • @justyna1991
    @justyna1991 6 місяців тому +2

    i just want to say thank you that still on this earth are people like you ❤ for some time i have stopped home workouts felt not motivated to start again, but you have change it, i fell in love with your trainings 😍

  • @soniamorales1976
    @soniamorales1976 6 місяців тому +1

    Thank you, Anna, for another great workout. I am super sweaty and happy at thought of burning calories. I feel that I have the energy for the day ahead, thanks to this awesome workout. I love working the full body in one workout. Sending sweaty hugs from Texas!

  • @denicedancasey
    @denicedancasey 6 місяців тому +4

    Here we go! I’m excited to do this one today 😊! Thanks Anna ❤❤❤

  • @That_girl_2006
    @That_girl_2006 6 місяців тому +4

    My body feels so fit thanks to these Workouts ❤️❤❤

  • @InezKristoffersson
    @InezKristoffersson 3 місяці тому

    Hi Anna! I just wanted to say that I love how you ended this video, it makes it feel like you really care about us and it creates a vers special and beautyful bond! So please do it more often! love you❤

  • @louka_reads
    @louka_reads 6 місяців тому +1

    Thank you so much! nice workout and put me in a perfect mood, I'm really enjoying workouts thanks to you, love you 🩶

  • @feliciacohn7458
    @feliciacohn7458 Місяць тому

    You are amazing, thank you anna for pushing all of us to be the best we can be

  • @figuringitoutLIFE
    @figuringitoutLIFE 2 місяці тому

    Anna, you are so amazing, i love you so much.
    I have been doing your workouts every SINGLE day since January. It is already 9 month. I feel really strong and confident.
    thank you so much.
    Your huge fan from, Uzbekistan

  • @emmamajor5437
    @emmamajor5437 6 місяців тому +1

    Enjoyed that, thanks. Great last move in the finisher!

  • @theromancediva
    @theromancediva 5 місяців тому

    Finished at 5:56AM and feeling great! Was challenging for sure and had to motify a few things due to my knee but I will absolutley be doing more of your workouts.

  • @marouachouirgui584
    @marouachouirgui584 6 місяців тому +1

    beautiful as always, keep going Anna !!!

  • @kristencole2555
    @kristencole2555 6 місяців тому

    All my favorite workouts in one video?? Let’s get it yall!! Thank you Anna 💗

    • @growingannanas
      @growingannanas  6 місяців тому +2

      I’m so happy that you enjoyed it 🤩

  • @jii467
    @jii467 Місяць тому

    Amazing workout felt the sweat and the burn 🔥🔥🥵
    Been a big fan for 3 years you helped me improve my health and my body with your videos and guidance thank you 🙏🏽

  • @point2five
    @point2five 6 місяців тому +2

    Really great session - many thanks Anna - did 2/3 with 10 kg bels and 1/3 with 7.5 bels - 320 cals

  • @SunKitton
    @SunKitton Місяць тому

    thank you! I am training with you for 6 months! My discipline never was so unstoppable!

  • @scalvarese1
    @scalvarese1 29 днів тому

    Such a perfect routine with weights and bodyweight. Thank you for the full body challenge ❤🙏🤗

  • @jenniferstonehouse2645
    @jenniferstonehouse2645 6 місяців тому

    Thank you Anna for your workouts, inspiration and positive words to this team! You've left me feeling ready to face this week and take good care of myself :)

  • @tatianamavrenkova4008
    @tatianamavrenkova4008 5 місяців тому

    ❤Thank you, Anna. I enjoyed this workout so much. And I loved your encouraging words in the end - "that's how we grow". You're doing a great job. Thank you. Thank you. Thank you. ❤❤❤

  • @traciereed9638
    @traciereed9638 6 місяців тому +1

    I am feeling the burn on this one! Great workout. Loved the music!

  • @martinazahradnikova4802
    @martinazahradnikova4802 6 місяців тому +1

    Hello Anna, I absolutely love your workouts❤ ❤❤. I always try to push myself and work hard. You are amazing and so inspirative. Thank you so much for everything you're doing for us. Love you ❤

  • @laura772326
    @laura772326 6 місяців тому

    You are by far the most adorable human being creating the very best content ever!!! Looooveeeee your workouts!!! Particularly the ones with weights and NO JUMPING ❤❤❤ Thank you for this most fantastic workout!!! 🙏🙏🙏

  • @JenLoewer
    @JenLoewer 6 місяців тому +1

    Couldn't get this done on Monday, bit killed it today! Thank you Anna! Great workout! (As usual!!)

  • @user-nm7bw3oi2x
    @user-nm7bw3oi2x 6 місяців тому

    I live your work it’s with weights! Always look forward to your weight videos

  • @elainemelo5215
    @elainemelo5215 6 місяців тому +1

    Anna, obrigada por tanto. Aqui no Brasil tem muita gente que se inspira em você ❤

  • @DORCASDIASRIESMAKINGMEMORIES
    @DORCASDIASRIESMAKINGMEMORIES 4 місяці тому

    Last week, i told myself that tour workouts were too hard for me; today, I'm back because you challenge me in a positive way ❤

  • @nataliaj7532
    @nataliaj7532 6 місяців тому

    Hey, ive been training with you for more than a year now, thanks for all these videos :)
    I loved this advanced workout a lot! Can you please make more of this?? :) cheers!

  • @sandistern4598
    @sandistern4598 6 місяців тому +2

    Nice and quick when short on time but still challenging. Thanks Anna!😅

  • @dr.vaishali3006
    @dr.vaishali3006 6 місяців тому +3

    U dont know how much me n my daughter luves u ❤

  • @goigoi7105
    @goigoi7105 4 місяці тому

    What's a lovely message at the end!! THANK YOU ANNA❤

  • @catarinaargueles5075
    @catarinaargueles5075 6 місяців тому

    Such an amazing workout!!❤ Can't wait for the next one!😊

  • @amandaclark2419
    @amandaclark2419 5 місяців тому

    Legs on fire. Due to shoulder weaknesses I can't do some of the things I used to but work around it. Loved it all, and then there was the wall! Thanks for sharing.

  • @Mary-xc7od
    @Mary-xc7od 6 місяців тому +1

    It's funny that yesterday I was searching through your channel for workout like this - full body with weights 😂 So happy that you upload it, now I have it for the next time, thank you 😂

  • @SoraiaPirveisi-rv6vt
    @SoraiaPirveisi-rv6vt 6 місяців тому

    Anna you always makes me grow i love you so much in hard moments always there for me and there hope shine as always ❤️

  • @Vlogs.by.sageee
    @Vlogs.by.sageee 4 місяці тому

    I DID IT!! I’m sweating tysm Anna! I thought about giving up about 12 times but you pushed me through it! ❤

  • @lb3469
    @lb3469 6 місяців тому

    Another amazing workout! Thank you so much, Anna!!! 💪🧡

  • @alinekuehn4249
    @alinekuehn4249 6 місяців тому

    Perfect! And exactly what I was looking for tonight. TY!

  • @thatizzychick8835
    @thatizzychick8835 6 місяців тому +1

    Anna 🩵 first off love the fit it looks go good😍 also, a while ago you did a nonstop hiit video that I loved. Plz make another nonstop if u can 🙏😊

  • @sharanya183
    @sharanya183 6 місяців тому

    Hey Anna!
    I hope you're doing great. I just wanted to say that your workout videos are amazing! They're the best ones I've ever seen and following them has helped me to be more consistent and mindful about my lifestyle.
    I was hoping to ask you for a favor. I'm a total newbie when it comes to push-ups, and I've been having trouble finding good sources for push-up training. There are plenty of upper body strength routines and 5-minute push-up workouts out there, but they're not designed for people like me who want to get their first push-up. So, I was wondering if you could create a new push-up series that would help beginners like me get our push-ups right and strong.
    I hope you'll consider my request. Thank you so much for all the hard work you put into your videos!

  • @gloriabukelwa9774
    @gloriabukelwa9774 6 місяців тому +1

    Since I joined you every one see the change thank u so much I started to do workout with you 2022 November 😊

  • @seabicycle
    @seabicycle 6 місяців тому +1

    this ending omg. my heart got melted🥺💘

  • @ericasimpson3209
    @ericasimpson3209 6 місяців тому +1

    Loved it but still think last week’s Pilates was harder. We should rank the workouts hardest to easiest! I’d love to see that lineup! ❤ Maryland

    • @kathiviolin
      @kathiviolin 6 місяців тому +1

      How do you want to rank that? Every body is different, for example I am very tall, so leverage makes some exercise harder, some not.

  • @marietoby1394
    @marietoby1394 5 місяців тому

    Really liked the first half of the soundtrack, really motivated me! Thx 😊

  • @blubberfisch9462
    @blubberfisch9462 6 місяців тому +1

    Was sweating a LOT🥵🥵, i am so proud of me 🎉 BIG THANK YOU ANNA❤

    • @soniaadesara
      @soniaadesara 2 місяці тому

      What size weights does she use?

  • @nataliavillacres2538
    @nataliavillacres2538 4 місяці тому +1

    I'm from Ecuador. I'm enjoying your workouts....thank you 😊

  • @esc822
    @esc822 6 місяців тому

    Hi Anna 🩷
    I’m in love and I could be the biggest fan of your 30min full body workouts with weights so let’s do it !!
    Thank You so much and keep up the Amazing work.
    Lots of Love & Take care, always 💗
    The same goes for Everyone 🤍

    • @esc822
      @esc822 6 місяців тому

      Done ✅
      I did it Girl and I feel soo energised 🎉
      100% ready for the day ahead !! Thank Youu 🩷

  • @marina1760
    @marina1760 6 місяців тому

    It was hard for me but i just finished the workout and I feel amazing❤Thank you so much,Anna😊

  • @freestylekitesurfingboraca8607
    @freestylekitesurfingboraca8607 6 місяців тому +1

    Thank you! Such a great workout!

  • @lynndavis551
    @lynndavis551 6 місяців тому

    Yes, yes yes! So painful so good! Thanks Anna!!

  • @isabelsantana5414
    @isabelsantana5414 6 місяців тому +1

    Amazing, tough and just putting the heartbeat to the top 👌😁🤗

  • @ladahni9126
    @ladahni9126 6 місяців тому

    Thank you for this morning Monday workout happy Monday everyone 🎉❤😊

  • @NataliesLife
    @NataliesLife Місяць тому

    Hello Anna,
    This was an incredible workout! Super sweaty - thank you!😊

  • @elizabethjacobs295
    @elizabethjacobs295 6 місяців тому

    Love your FB 30min with weights!

  • @Deepanshi_V.
    @Deepanshi_V. 6 місяців тому +2

    BYE... AMAZING SESSION!!!!!!!!!!!!! LOVED IT

  • @markphair6237
    @markphair6237 6 місяців тому +1

    Well done. Your workouts are the best.

  • @aestheticphxbs7
    @aestheticphxbs7 6 місяців тому

    love these workouts! thank youu anna 💞

  • @belenalvarez626
    @belenalvarez626 6 місяців тому +1

    la acabo de hacer,y como todas tus rutinas con pesas me ha encantado las combinaciones que has hecho. Gracias ❤

  • @WaveformDigitalMedia
    @WaveformDigitalMedia 6 місяців тому +1

    this is a great one, did it again this morning.

  • @EmmaFowler
    @EmmaFowler 5 місяців тому

    “I’m sorry, I’m smelly, I’m sweaty but I still give you a hug” 🥺 Anna you are a gift to this world!!! Thank you so much for all your videos, they are the best! ❤

  • @MurhsiziJessica
    @MurhsiziJessica 6 місяців тому

    Month of april i be more fit motivated since i joined your channel. Hope can see you again. Thanks coach😊

  • @memososy9091
    @memososy9091 6 місяців тому +8

    Hi Anna I love your workouts so much and they have inspired me to start working out but sometimes they are really hard so can you please make more beginner workouts?❤❤

    • @amyhepworth2055
      @amyhepworth2055 6 місяців тому

      If you're looking for beginner to get your strength up look up Chloe Ting she does 10 to 20 minute workout that are a great pace and will really good to get your going then when you 'out do' hers come back to Anna it worked for me xxx

    • @yulaev
      @yulaev 6 місяців тому +2

      She has many beginner level workouts. I've been following her since 2022, so I am ready for more difficult ones!

    • @growingannanas
      @growingannanas  6 місяців тому +3

      I’ve filmed a few beginner workouts in the past ☺️ but of course I can film more! Always happy to hear your wishes

    • @memososy9091
      @memososy9091 6 місяців тому

      Thanks ❤❤

  • @keithblack6415
    @keithblack6415 6 місяців тому

    Fantastic Full body dumbbell workout ❤🔥💪

  • @katrinahunt92
    @katrinahunt92 5 місяців тому

    Wow!!! I feel amazing after this workout! Thank you!

  • @ophelie4793
    @ophelie4793 6 місяців тому

    Hi Anna, i love your workouts ❤ can you propose more videos like this one, without HIIT or cardio please ?

  • @Isabellad888
    @Isabellad888 6 місяців тому

    Thanks Anna.. this was a great one.. 🙌🙌🙌💪💪💪happy Weekend 💥💥💥🔥🔥🔥

  • @xeniadv
    @xeniadv 4 місяці тому

    Thank you for the good morning workout today. ❤

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 6 місяців тому +1

    Amazing work!!!!! Thanks Anna!!!!!

  • @kshitijdhawan
    @kshitijdhawan 6 місяців тому +1

    Wow awesome intensive workout. Incredible.

  • @aleksa21_06
    @aleksa21_06 6 місяців тому +1

    Loved loved, loved, thank you ❤❤❤❤❤

  • @tracygarcia9906
    @tracygarcia9906 4 місяці тому

    Amazing workout! Thank you Anna 💕

  • @sheltithompson6514
    @sheltithompson6514 6 місяців тому

    Thanks for another awesome workout with weights!

  • @VeviaRocas-sk4wv
    @VeviaRocas-sk4wv 6 місяців тому

    Thank you ❤ for making this for us !!!! Soooo amazing my legs are so strong 💪🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭

  • @sasa-de2xd
    @sasa-de2xd 6 місяців тому +1

    i love u Anna🥺❤️ thanks for this hard workout😂 ❤❤❤❤

  • @breannabarnett465
    @breannabarnett465 6 місяців тому

    AMAZING!!!!!! Thank you so much Anna for another GOAT workout!!!!

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 6 місяців тому

    Great, hard,amazing workout🎉❤💪🏼👍🏼 loved it!!!!!

  • @EvitaPraag
    @EvitaPraag 6 місяців тому

    Great one, loved the combos of upper and lower body!

  • @jacquelinemarie918
    @jacquelinemarie918 6 місяців тому +1

    Sooo good!! Thank you!

  • @silasdavid8332
    @silasdavid8332 6 місяців тому

    Hi Anna... u r motivated every single exercise...🎉

  • @marjorieelizondo5829
    @marjorieelizondo5829 6 місяців тому +1

    Gracias Anna! Estuvo genial 🫶🏻🇨🇷