30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

Do this 30 minutes standing dumbbell workout to tone and strengthen your whole body.
Targets abs, booty, legs, back, shoulders and arms.
I'm using 2kg dumbbells in this video.
But you can use anything you have available to you at home.
Let's get started!
#homeworkout #fitness #workoutathome
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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Tiktiok: / _______mizi
Facebook: / miziworkout

[@cindyBS72]

Love her work outs. So clear and the full 45 seconds of each sequence. It's really much more of a work out than many other on pilates looks like.

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 30 MIN FULL BODY DUMBBELL WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@MIZILEE]

Thank you so much for liking it!!❤

[@conniegalanopoulos4911]

I did this, your fifty minute weight loss, and sitting abs. I am pooped out, but very satisfied. The weights really make a difference. Thanks for the great work.

[@잉담]

쉬운듯했는데 땀이나네요 감사합니다♡

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤

[@mocha_world]

금요일 덤벨 운동완료!!즐거운 주말 보내세요

[@fetriyulianto8656]

Terimakasih … ngikutin dr awal sampe selesai lumayan bikin gobyos keringat .gerakannya sih simple tp sdh bs bikin kringet gobyos dan badan panas 🙏👍💪

[@Callmebenjy]

Thank you.I love fullbody toning dumbbells💪🥵🌡🫶🎶

[@angelas888]

Thank u Mizi!💙 Please do more workouts with dumbbells🙏

[@beenaktamang]

first time doing exercises with dumbbells sweat crazy last five min is hard i can’t move my leg 😂 i had to rest, push my self to complete feel good after workout💪

[@maemaepadilla69]

Almost 1 week 😊 thank you 😊

[@mocha_world]

오늘도 땀흘리며 덤벨운동 완료~ 감사합ㄴㅣ다

[@nttrn]

It’s low impact but got sweat ❤

[@rebeccamarlow5221]

I love theses type of workouts. Thank you 💜

[@MusaKhan-ue9cy]

Will do with water bottle because I don't have dumbell 🙃🤭😀

[@MIZILEE]

Great idea!!😍

[@mevrouwpinda]

Love it Mizi. Thank you

[@MIZILEE]

Love you, too😍😍

[@Viamoon33]

오랜맘에 땀 흠뻑이예요~ 감사합니다^^

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤❤❤

[@caroaguilar1295]

Genial. Muchas Gracias desde Costa Rica

[@MIZILEE]

Thank you, Caro❤️

[@tarannummalik121]

Thanks mizi….enjoyed ur work out….strengthening my leg muscles

[@TerriTie]

This was way harder than I expected or I am deprived of sleep today 🥵

[@suminibakoldawet5515]

Busyett dahhh, kluar smua kringet yg slm ini jd lemak😂 kaki rasanya bergetar smua😅😅 btw aq pke dumble masing2 2kg👏👏 yuk semangat yukkkk❤❤🎉

[@lienkamarcinkova]

Super tréning, ďakujem ❤

[@MIZILEE]

Thank you so much, Lenka!!❤

[@koonfongchan5118]

😘😘

[@MIZILEE]

❤❤

[@leilachahine578]

Awesome 👏

[@MIZILEE]

Thank you!!❤️

[@ЖаннаБалутина]

Спасибо

[@ugu_ko_Xpucmy]

Super🎉

[@MIZILEE]

Thanks!❤

[@romy.tyler3]

today i did this one with psy music (DADDY) and in one part of his songs i started singning
: hey! where did you get your body from?....... i got it from Mizy Channel"
(instead of "from my daddy") .
Thank you Mizy for such wonderful and helpful videos!!! :o)

[@MIZILEE]

Hahaha I love your comment!!! So cute😍😍😍
Thank you so much, Romy❤

[@romy.tyler3]

​@@MIZILEE I work out a lot with THIS ONE. I LOVE IT with dumbbells. Also I like with therabands but I don´t know well how to use them :(

[@romy.tyler3]

@@MIZILEE ❤💜❤

[@Lavis_vlogs]

Hlo madam ur really great and my motivation

[@MIZILEE]

Thank you!!💖

[@vanessajabbour4659]

What stretches do u recommend that suit w this workout for pre and post workout.

[@layla1597]

Hi mizi does this video is considered as Resistance training workout??

[@MIZILEE]

yes

[@layla1597]

@@MIZILEE I did it today for the first time and I got sweat a lot. Mizi I tried to comment in your website but I couldn't!!!

[@MrsBang83]

Hi Dear Mizi I have a question do you train Taekwondo? I’m curious couse I did long time ago WTF Taekwondo some of your kick moves proof it 😊❤

[@istvannejegenyei3332]

😊😍👍

[@MariaWilcox-lm3gx]

What can I do if I can't kneel down for exercises.

[@dawnjovy8692]

May I please request kettlebell just standing 😂

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤

[@maemilev]

Hehe ^.^

[@Autopoylut]

I appreciate what you doing but don’t get offended your form is not good someone might get injured

[@유람퀸]

안녕하세요~~
쌤에 비해 제 덤벨 왜케 외소해 보이징 ㅋㅋ
내 몸을 1자로~~

[@MIZILEE]

안녕하세요!! 덤벨은 체력에 맞게, 천천히 무게 늘려나가시면되요!! 화이팅화이팅!! 💖

[@유람퀸]

@@MIZILEE 안녕하세요 ~쌤^^
코칭 감사해요^^
쌤도 화이팅요~~

[@downsforups]

This workouts? They are INEFFABLE! First and only coach ever able to make me do all exercise constantly. Very well organized routines that energize you. Perfect for weight loss and body maintenance. For anyone, who is just finding out this channel, I am here to say, you are gonna get that dream body. Keep it up!

[@MIZILEE]

😍😍😍omg thank you so much Ann!!❤
So honored because of your supportive comment!!❤❤❤

[@agnisfalahharsono4070]

I just begun follow you. Thank you

[@yukisim1559]

Thank you Mizi, Love this Dumbbell Workout 🎉 low impact but tired & burning too, hope you can create more with light weight workout❤ Love from Malaysia💐

[@MIZILEE]

Thank you so much, Yuki!!
I will make that soon again!! Hope you enjoy it a lot!!❤

[@tangleewen]

I like this dumbell workout a lot!! Thanks Mizi, please do more video like this~

[@marcelar6306]

I love your workouts Mizi!!! Hugs from Argentina ❤❤

[@MIZILEE]

Thank you so much for loving it!!❤

[@claralee1770]

복합 유산소 운동으로 하니 총열량 185kcal 불태웠다고 나와요~감사합니다! 오늘 보라색 레깅스랑 나이키 운동화 너무 이뻐여❤ 완전 찰떡😍🥰

[@MIZILEE]

꺄ㅑㅑ감사해요!! 엄마가 사주신 귀여운 운동화랍니다 헤헤❤❤

[@나야나-h1c1e]

20240203 와우~~ 30분 넘나 순삭이네요~~ 저는 2,3,4,5 골고루 사용해서 했어요~ 들어올리는 힘은 부족해서 가볍게~ 내려뜨리는것은 무겁게~~덤벨의 매력 진짜 해보면 알아요~~

[@kavithasampathkumar5403]

Thank u mizi❤

[@MIZILEE]

My pleasure! Thank you, Kavitha😍

[@장솔지-w7p]

자극 엄청나요
1키로 3키로 덤벨로 사용하는데
무리 없이 따라할 수 있어서 넘 좋아요. 맨몸운동만 하다가 덤벨도 열심히 할께요❤ 미지고마워요🎉🎉

[@lamar-martina]

❤❤❤

[@MIZILEE]

💖💖

[@estherhwang473]

우리에게 유익한 덤벨운동 업로드 되어 기쁨니다!! 땀에 흠뻑졌으며 완료했슴당!! 탱큐 미지❤❤❤

[@MIZILEE]

좋아해주셔서 감사해요!!! 에스더님 화이팅!!❤❤

[@혀언-n6l]

덤밸러버는 울어요ㅜㅜㅜㅠㅠㅠㅠㅜㅜㅜㅜ진짜 짱짱!!!!!!!!!!! 한동안 이것만 오전에 불태울듯
저녁은 다른거 병행해서 더 열심히 할게여‘ㅡ!!!👍👍👍🫶🧏🏻‍♀️

[@MIZILEE]

덤벨러버셨군요!! 덤벨 영상도 많이 만들어야할 이유가 하나 더 생겼네요!!
좋아해주셔서 감사해요 혀언님!! 화이팅!!!❤❤

[@allthingsarepossibleinChrist]

This gal is the best esp for knees challenged people like me 😅

[@myvanpham7341]

Love this exercise, thank you so much for the video ! I don’t have much to to the gym . This one perfect for me !

[@Дарья-б3ь7г]

I love so much your exercise ❤❤❤😍😍😍😍😍🤩🤩🤩🤩.Thank you for found time for us.

[@cashgold8444]

Great!😅 But it can be said that it is difficult, I'll try my best.TQ So much Sis.

[@MIZILEE]

Thanks for enjoying it, Cash! You can start this with light weight!! Hope you enjoy it a lot!!❤

[@lissybaby28]

Finished this work out before work and I feel like a million bucks 🤩🤩🤩 AMAZING 🔥🔥🔥🔥

[@nigarmhrrmli1165]

❤❤❤

[@MIZILEE]

Thank you!!❤

[@mellymaulin176]

❤❤❤

[@MIZILEE]

❤❤

[@akinuakinu2087]

💜💜💖💖❤❤

[@MIZILEE]

💖💖

[@journeyto6038]

I love this workout!~ I tried using a 12 lbs(single) and 10 lbs(pair) dumbell for this workout. Loveeeee this

[@MIZILEE]

Thank you so much for loving it!!❤❤❤

[@4K_Korean_Style_Ai_Model]

Let's workout together. I want to be in shape

[@MIZILEE]

Awesome!! You can do it!!❤❤❤
Let's keep it up together!!❤

[@elaine6499]

This is a very very good workout. I should do it everyday. Thanks

[@MIZILEE]

Thank you, hope you enjoy it a lot!💖

[@marialulu1479]

❤❤❤

[@MIZILEE]

Thanks, Maria❤

[@abinayadarisman4850]

Amazing workout, how many calories burn?

[@janicesalustiana9251]

❤

[@MIZILEE]

😍😍

[@KeaHeang]

❤Thank you ❤

[@MIZILEE]

Thank you!!😍

[@yasihosseini3320]

Thanks so much from Iran 🇮🇷!🙏💚😘🌼💖🌷💜💐

[@MIZILEE]

My pleasure!!❤

[@engsss77]

I love your workouts mizi. I am from Indonesia ❤

[@딸기라떼-j6j]

Mizi의 새로운 운동. 🎉🎉🎉❤

[@딸기라떼-j6j]

항상 고마워요!! ❤

[@pratibhadwivedi5959]

Hi mizi please make day plans for workout if you can😊

[@yeimicarrero1541]

@Mizi Please an Urgent Waist Challenge

[@MIZILEE]

Thanks for the request, Yeimi!! I will make that soon!!❤️

[@yeimicarrero1541]

@@MIZILEE Thanks Mizi I love your routines I do it every day

[@보라-f6i]

아이이이잉 내가 ㅇ원하는 고야ㅠㅠㅠㅠㅠ 시간도 딱조아

[@MIZILEE]

😍😍좋아해주셔서 기뻐요!!! 감사합니다!❤

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘 amei fazer ❤❤ valeu pela força ❤

[@beautifulcupcake5267]

Thanks for sharing

[@MIZILEE]

My pleasure❤

[@robortiola6604]

Hi, Ms. Mizi. Is it okay to do this everyday? Or how many days do you recommend to do this? Looking forward to your feedback. Thank you. 🙏

[@yosycola7479]

Sangat Cinta dengan mizi workout.. membuat usaha penurunan berat badan Saya semakin happy🎉

[@susananoemiramirez711]

Gracias ❤❤❤

[@MIZILEE]

Gracias❤️ Hope you enjoy it a lot!!

[@albertinababo1571]

J’attendais ces nouveaux exercices avec impatience!! Merci beaucoup Mizi 🙌❤️😘

[@MIZILEE]

Merci, Albertina❤J'espère que vous l'apprécierez beaucoup. I hope you enjoy it❤❤

[@mocha_world]

오늘도 덤벨운동 완료!! 땀날때마다 뿌듯하네요. 오늘도 즐겁게운동 시작!

[@sihyun509]

대박 ! 미지님 전신덤벨운동 기다렸는데 딱나오다니 ❤❤ 넘 좋아요!!

[@MIZILEE]

기다려주셔서 감사해요!! 많이 많이 따라해주세용!!💖💖

[@thuvantran5574]

Thanks you.

[@MIZILEE]

My pleasure!!❤

[@mysilk]

Day 2. This round I took break only one time after lunge. It was a MUST break. I felt like I hurt my left hip, so couldn't do lunge but I replaced with some arm exercise instead. I didn't feel pain when I did squat though. When it's UP next just rest girls haha it will be easier.

[@latifaessaloua]

👍👍👍👍👍❤❤

[@MIZILEE]

Thanks❤

[@egs5166]

@MIZI Thank you!!! This class really kicked my booty!!!😅🙃🫠🤟🏼✌🏼👏🏼🙌🏼🫶🏽👍🏼🦵🏼🦶🏼💪🏼🤛🏼

[@ultracalicokittycat]

thank you for having a sensible amount of weight for the dumbbells; what is up with all the other workout videos out there having 15 lb weight or higher??? I thought 5 lb was a lot for a female to use, LOL

[@MsladyPearlz]

This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@ademartinex5606]

Excelentes , me ayudan mucho 😍

[@김유나-c6i]

미지선생님 동작설명도 부탁드립니다😊😊😊😊 땀 흘리고 갑니다~~^^ 60초운동 20초휴식으로도 부탁드려요

[@susianah3316]

Hello ini untuk Dumbbellnya berapa kg kanan kiri thanks 🙏🏻

[@mocha_world]

오늘의 덤벨운동 완료! 땀나는거 넘나 좋아요! 미지님 백만 유튜버 되신거 넘넘 축하드려요!! 앞으로도 같이 운동해요

[@mysilk]

Day 1
I feel so grateful, I was sweating like HELL. At some point I wasn't even sure if I was peeing, my legs were shaking. I just wanna stick with this video and do it at least for a week. I wanna set a mini goal of doing it 3 times a week. I HAD to take 3 pauses okay but again I have something to strive for.

[@gsr4535]

Mizi is wonderful ! 👍😊

[@MIZILEE]

Thank you so so much!!💖💖💖

[@patriciaaddai4214]

Great workout as always 💪 👌 👏 👍 😊

[@MIZILEE]

Thank you, Patricia❤👍

[@somyaSharma952]

❤

[@justinlee1028]

고마워요 미지님 🎉🎉🎉❤❤❤

[@MIZILEE]

😍😍감사해요!!

[@詩韻陳-h5u]

❤❤感謝太棒了！

[@MIZILEE]

謝謝❤❤❤

[@camachostv1481]

Always watching your video,❤

[@stellalopez3564]

😅bien gracias

[@cynthiaberstler5640]

Great workout, thank you!

[@MIZILEE]

Thank you, Cynthia❤💖

[@sintaria5321]

I love workouts with dumbbells ❤

[@MIZILEE]

Thanks for loving it!!💖

[@tammycovell805]

Amazing workout as always ❤❤❤

[@MIZILEE]

💖💖화이팅!

[@joyofplant]

오늘밤 열운 했네요 ^^

[@princessuday5015]

i love this workout so much!! (except that I have very weak knees 😅) 🙌🏻🤗