✅ High Fiber Foods || Foods That Rich in Fiber

[@devashrisaxena9895]

Lettuce,kiwi,spinach,brocoli,Guava,Strawberry,Orange,Banana,Green Beans,Brown rice,Carrots,Almonds,Popcorn,Sweet potatoes, apples, Bulgur(Dalia),Potatoes,Pears,Avocado,Chia seeds,Oats,Lentils,Dark chocolate,Chickpeas,Kidney Beans,

[@addalameghana3277]

Save the time

[@Kishwer-t5e]

Sahi kiya

[@zag001a]

We diabetics need to sort out the sugary ones. Also popcorn that is air popped and not full of processed junk included in it. Eat more fiber BUT cut out processed foods period. They are the ones you see advertised ALWAYS and are usually at eye-level in the gocery store.

[@RAJAROY-m7z]

❤ খুব সুন্দর বলেছেন
❤ অনেক কিছু জানতে পারলাম
❤ তুমি খুব মিষ্টি ও আধুনিক
❤❤ এগিয়ে চলো বান্ধবী ❤

[@kaminiparikh8703]

Good useful information.

[@laraibtariq8825]

Thanks

[@chesstime_0720]

Thank you

[@F.N.F_FITNESS]

You're welcome! Don't forget to like and share!

[@iqratariq9707]

can we eat dark chocolate potatos in bawaseer ????

[@HealthHacksDaily01]

nice food

[@NutriEats1]

Good video

[@F.N.F_FITNESS]

Glad you enjoyed☺

[@pastorgabrielhelene4580]

Please are they Raw or Cooked ?

[@F.N.F_FITNESS]

It is written in video, please watch again🙏

[@JellicaSigua]

​@@F.N.F_FITNESS😊

[@onlinesaidasa9105]

Namaste
Millets are the superfood in terms of fiber as detailed by Dr Khader Vali
Readers may look into his research online

[@sudharajessh8645]

Hi sir wht fruits, nuts , vegetables ,juices can sugar patients can take fr daily purpose

[@UguataGrace]

What is fiber pls

[@TMani-gr4lm]

நார்ச்சத்து

[@sudharajessh8645]

Hi sir can u tellthat sugar patient can drink coconut milk it will increase sugar level in d body?

[@ZebaraCell-y4g]

I don't wants to mix them for sleep they're one that force me I afraid they

[@harshadkumarjadav8860]

Proportion of fiber per same amount of food item must be presented.

[@officialbawa786]

Thanku mam

[@F.N.F_FITNESS]

You’re welcome 😊

[@susanasandoval5571]

Pechay ?

[@BakeNCake001]

❤❤

[@F.N.F_FITNESS]

👍

[@krishnamoorthysundharam92]

Local fruits no have

[@allensmith9312]

Why the poxy music?

[@krishnamoorthysundharam92]

Coconut no have fibre

[@mrs4588]

Love you 😘

[@Reyaj682]

😢

[@Reyaj682]

Nice 🙂👍🏼

[@HadiTVOfficial4]

😂

[@Paballo_official]

I disagree with 🍿

[@justslamit8031]

How about corn???