Know 10 Major Benefits Of Fiber and Fiber Rich Foods | By Dr. Bimal Chhajer | Saaol
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- Опубліковано 27 вер 2021
- Do you Know?
How Can Fiber Helps you to get a Healthy Life and How much it is Beneficial For you ?
If not Watch the video till the end.
Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.
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saaol Ek. aisha Brach hein. Jis me main aur har koi. aankh bankar vishwash. kar sakte. hein.Dr. Bimal.chajer. Dr, ke rup me. bhagwan.god hein. love you❤sir.from nepal 🙏
🙏🙏
Need 15 gm fibre daily as a Internationally accepted value...
Fibre per 100 gm....
1. Oats- 10 gm
2. Whole grain- 7 gm
3. Guava- 9 gm
4. Spinach- 3 gm
5. Apple- 3.5 gm
6. Banana- 3 gm
7. Brocali- 5 gm
8. Carrot- 3 gm
9. Mango- 3 gm
Thanks for this detailed information.
15 gm nhi 30 gm chahiye.
@@mirzaaahil999yes
30 gram
Masoor daal aur kala chana
🔥मरीजों का देखकर हाल सबका दिल कांपता है,
ये डॉक्टर के बस की बात है जो संभालता है।🙏🙏
بہت بہت شکریہ
Thank you so much for making these videos!
बेहतरीन जानकारी के लिए बहुत बहुत धन्यवाद🙏💕
डॉ साहब आपको नमन आप एलोपैथी के साथ आयुर्वेद की भी अच्छा जानकारी रखते हैं ये आपकी बहुत बड़ी विशेषता है आप पर हमें गर्व है
Allah aap ko aur aap ke saare pariwaar waalon ko swasth aur khush rakkhe aur lambee Umar den Dr Sab
Thank so much for your fine guidance🙏🙏🙏
Thanks doctor sahab
अच्छी जानकरी प्राप्त हुई...धन्यवाद🙏🙏
Very good information. Thanks sir from Kerala. അഭിനന്ദനങ്ങൾ
God bless you Dr sahib
Thanks sir for sharing 🙂 so much informative knowledge
Thanks sir ji
Bhut bhut bhut achhi jankari hai
Tnku sir🙏
Thank u Dr apne achi jankari di
धन्यवाद सर
Thank you sir, every video are informative. Thinks again.
Jaankari ke liey bahuth bahuth dhannyavad tq so much Dr Bimal God bless you.
Very good information, thank you dictor.
Thank you so much 🙏
Sir aap logo ki bahut help kar rahe he god apko lambi aayu de. God bless u.
Very nice information sir thank you so much 👍
Thank you so much sir, for good information
Thank you so much
Thank uuuuu sir for giving useful information.
Thank you very much. 🙏🙏
Thanks dr sahab aap ki videos se hum sab ko bahut fayeda hoga
Highly impressive insight ❤️❤️❤️❤️❤️❤️
Thank you for this information Dr sahab
Thank You Sir 🙏.
thank u thank you so much sir 🙏🙏🙏🙏 God blessing u..love from odisha❤❤❤❤💐💐💐💐
Thankyou Sir 🙏🙏
बहुत बढ़िया जानकारी सर।
Very important, interesting and useful information for all. Thanks. Regards.
Thank you sir ji 🙏🙏
Thank you sir.
Doing good job Dr.Sahab ji for sehatmand Bharat
Very nice information thank you sir
Tks Sr g
Great information 🙏
Thank you sir
धन्यवाद सर जी🙏🙏🙏🙏🙏🙏🙏🌹
Thanks for you sir good information than You verry much 😊👍👍
Thank you Dr.sahab
Thank you so much sir 🙏
Thanks Sir🙏
Thank you
Thank you doctor sahab
Wonderful information Sir👍
Thank you sir😊
Very informative
🌹Thanks Dr.
❤️ u doctor sahab 🙏🙏🙏
Very very important topic
I'm a yoga instructor 🧘🇵🇰✅🧘
I appreciate you and your Team
Keep it up 🌹
Thanks. Ji❤
THANK YOU DOCTOR. ...
Tq Sir
Gud information 👍👍
Thanku Dr.
Nice tips 👌 👍 ☺ thanks lots
Thanks sir....🙏👏👍
Thankyou Dr 🌹
Thank you very much sir ji
Great.... Appreciated❤
Very good knowledge.
thanku sr
Very good information thanks Dr.
So nice sir thank🙏
Thank you sar
Great doctor sahab
Very nice video thanks Sir
Thank you very much dr sap 🙏🙏😇😇
Very good Dr for health information
Thanku soooooo much sir😊
Again thanku so much dr 🙏
God bless you
thank u so much sir heart related information dene ke liye bhut hi nek kaam ker rahe h aap logo ka bhala ho rha h sirf dekhker follow kerne se thank u so much
Thank u ji Dr Sahib ji
Thank you sir 🙏🙏🙏🙏
Sir aap best hai
Explain bhot achha krte hai Aap
Thanks sir
Thanks
Nice information
Best Doctor of INDIA.
Thank you so much sir ji 🙏 ❤️
Thank u sir
You r doing a great job
Yes sir good Nice information
🙏🙏 thank you sir
Super information
Subhan allh ❤
Amazing information
Thanks sir
Very good information 👍
Nice information for needy people
Dr.Sahab U are Great Sir ❤️🙏
Very nice information Sir 👍
Nice information sir