Best foods for fiber! Which food should be eaten and how much? | Dr. Arunkumar

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  • Опубліковано 28 сер 2024

КОМЕНТАРІ • 113

  • @jrkamlu9861
    @jrkamlu9861 Рік тому +75

    மூன்று வேளைக்கும் சேர்த்து அரை கிலோ காய்கறி கீரைகள் சாப்பிட வேண்டும் என்று கூறியது உபயோகமான செய்தியாகும் நன்றி👋🙏

  • @easymath599
    @easymath599 Рік тому +5

    Morning karuppu kavuni arsi kanji with konda kadalai helps me to reduce weight.

  • @0DreamzMahaKrish
    @0DreamzMahaKrish Рік тому +8

    அருமையான பதிவு doctor...
    Thankyou so much 🙏🙏🙏

  • @danielraj8280
    @danielraj8280 15 днів тому

    Doc,
    Are you taking 35 gms of fiber everyday?

  • @GANESHKUMAR-sw5rs
    @GANESHKUMAR-sw5rs Рік тому +6

    Sir thanks for this video. Pls try to age group wise food taken level... it's useful to all our people. Thanks.

  • @subashlee
    @subashlee Рік тому +4

    இப்போது தா கொய்யா மற்றும் வாழைப்பழம் சாப்பிட்டேன் 🤗🤗♥️

  • @vairaviezhilan3306
    @vairaviezhilan3306 Рік тому +5

    Dr, kindly talk about consumption of red banana and dry fig daily basis improve fertility is true or myth or kindly suggest alternative fruit and vegetables for boost fertility because I have pcos if I consume red banana at daily means it may shoot sugar level na, kindly talk about this.

  • @priyan6031
    @priyan6031 Рік тому +4

    Hi sir, please share with us how you are keeping yourself physically and mentally fit amidst your busy and hectic schedule.

  • @kalaa111
    @kalaa111 Рік тому +2

    Hi Dr
    Super explanation .thank you Dr
    1million subscribers aagaporinga
    Congratulations Dr. God bless you

  • @r.selvamkumar6438
    @r.selvamkumar6438 Рік тому +2

    Sir கிட்னி நீர்கட்டி பற்றி விளக்கம் தர முடியுமா pls sir

  • @santhis9681
    @santhis9681 Рік тому +1

    Very nice super Dr Very nice super Very useful and interesting really suuuuuper thanks for sharing this video

  • @ramyamurali5625
    @ramyamurali5625 Рік тому +2

    Thank u for the useful video .... Sir pls explain if we took fruits along wit breakfast n lunch it create digestion prb ... For time consumption dur to work we took fruits along with food .. Pls clarify sir ...

  • @bharathigovindhan2666
    @bharathigovindhan2666 Рік тому +2

    நன்றி டாக்டர் 🙏❤

  • @Ragavi619
    @Ragavi619 Рік тому +3

    Thank you sir.

  • @dhivyaad
    @dhivyaad Рік тому +1

    Sir I m ur big fan.... Is it possible to remove spects for my 12 yrs boy with diet? Plz make a video on this

  • @renukaprabhu7819
    @renukaprabhu7819 Рік тому +1

    சார்.... யாரெல்லாம்...கீரை சாப்பிடனும் ?எவ்ளோ கிராம் சாப்பிடனும்னு சொல்லியிருந்தா நல்லாருக்கும்?...கிட்னி stone உள்ளவங்க...கீரை சாப்பிடலாமா??? சொல்லுங்க..???

  • @umamageswari7714
    @umamageswari7714 Рік тому +3

    Non stick cookware la sapudura food pathi oru video podunga sir

  • @Coins12345
    @Coins12345 Рік тому +1

    Thank you sir. my morning breakfast fruits and milk only.

  • @kalpanakulandaivelu5936
    @kalpanakulandaivelu5936 Рік тому +1

    Super 👌 Exlent Speach 🎉 thank you Doctor 💐🥰

  • @sivapriya3886
    @sivapriya3886 Рік тому +3

    Super sir

  • @immanuelpriyanka7779
    @immanuelpriyanka7779 Рік тому

    Doctor please talk about microgreens...

  • @straight4423
    @straight4423 Рік тому +1

    Thanks Dr

  • @PrabaKaran-jt8xr
    @PrabaKaran-jt8xr Рік тому +1

    Arumai anna

  • @prasanthprasanth4093
    @prasanthprasanth4093 Рік тому

    Breathing exercise pathi solunga

  • @markv7193
    @markv7193 Рік тому +1

    Video paakurathuku munnadiya en guess solren kadaisiya keerai saapudunga nu solli mudipaaru

    • @doctorarunkumar
      @doctorarunkumar  Рік тому +2

      என்னை பற்றிய நல்ல புரிதல்

  • @ashwin6816
    @ashwin6816 Рік тому

    Sir summer start anathula irunthu pasikkave matinguthu epdi Ella neutrients um kedaikkara Mari foods eduthukalam nu oru video podunga sir thanni mattum tha kudikka thonuthu pasi ye illa sir

  • @saravanakumar5556
    @saravanakumar5556 Рік тому

    Doctor vitamin difficiency epdi sari panruthunu sollunga intha vitamin b12 maiyana vitamins

  • @vimalaramu6199
    @vimalaramu6199 Рік тому +1

    sir fruits kulanthaingaluku yevolo kudukalam sir? my kids usually eat more fruits .. is there any limitations sir?

  • @sarankali1707
    @sarankali1707 Рік тому

    நல்ல தகவல்..... நீங்கள் நீடூழி வாழனும் ஐயா.....

  • @9952AZDARLS
    @9952AZDARLS Рік тому +2

    Can we take psyllium husk ?

    • @Unique66669
      @Unique66669 8 місяців тому

      Same doubt. Neenga try panuningala bro

  • @Rx_300
    @Rx_300 Рік тому +1

    Sir probiotic pathi pesunga

  • @ArunCivil-gz5yk
    @ArunCivil-gz5yk Рік тому

    Master health check up pathi sollu ga sir

  • @JayaSudha-ow3nk
    @JayaSudha-ow3nk Рік тому +1

    Vishal jaya Sudha

  • @balasandarkalieannan300
    @balasandarkalieannan300 Рік тому

    Probiotics fibre acceptable. How about fruits is high in Fructose?

  • @brindhapanchapakesan1514
    @brindhapanchapakesan1514 Рік тому

    Ipa spread agura viral fever pathi solunga sir.v2la ellarukum varudhu.orutharuku 6 days agudhu recover agudhu

  • @aarthichandrasekaran1226
    @aarthichandrasekaran1226 Рік тому +1

  • @soundarivijayakumar6637
    @soundarivijayakumar6637 Рік тому +1

    👍

  • @yalienyrajkumar109
    @yalienyrajkumar109 Рік тому +1

    👍👍👍🙏🏾

  • @vincentjayaraj8197
    @vincentjayaraj8197 Рік тому

    👏👏👏

  • @narayanand5652
    @narayanand5652 Рік тому

    Love sir

    • @prabadevi6219
      @prabadevi6219 Рік тому

      GD mrng sir,, 3years baby ku free ya motion poga mattenguthu sir 7r 8days analum force panran but velila Vara mattengudhu, scan and thiyroid test kuda eduthachu, but normal nu dha varuthu, fruits nd veg kuduthachu but no improvement dr, over mental worries ah irukku dr, enna kudutha free ya motion povan dr, plz rply please rply😢😢😢

  • @MRvoice87
    @MRvoice87 Рік тому +3

    Always making me laugh (Taking about hotel vegetable)

  • @thamizhachitamil3575
    @thamizhachitamil3575 Рік тому +1

    First view😂😂😂

  • @nithishkumar3464
    @nithishkumar3464 16 днів тому

    🙏

  • @arumugamnaveen7067
    @arumugamnaveen7067 21 день тому

    thanks doctor ❤️

  • @SilambarasanSelvarajmech
    @SilambarasanSelvarajmech 25 днів тому

    Vazhga Valamudan sir

  • @mithiran7774
    @mithiran7774 Місяць тому

    எந்த முறையில் சமைத்தால் காய்கறிகளில் உள்ள நார்ச்சத்து அதிகம் பெற முடியும்?

  • @NoMercy-bd9me
    @NoMercy-bd9me 2 місяці тому

    Dr please explain about herbal life weight loss

  • @mohamednavas8641
    @mohamednavas8641 2 місяці тому

    Hello dr people with ibs , Ibd, ulcerative colitis, crohns disease patients can take high fiber food ?

  • @Priyaravind23
    @Priyaravind23 3 місяці тому +1

    Veetla idha sonna sirikiranga thitranga

  • @sivaKumar-pv1nc
    @sivaKumar-pv1nc 4 місяці тому

    Murungai sappitavan verum kaiyudan povan exambles

  • @JebaKumar-bd5hd
    @JebaKumar-bd5hd 5 місяців тому +1

    So so useful to your information sir

  • @umasankari5894
    @umasankari5894 5 місяців тому

    Hello sir, hairku lemon use panni romba hair fall aaguthu, pls sir eadhavathu solution iruntha sollunga

  • @shanmugamkannappan2504
    @shanmugamkannappan2504 5 місяців тому +2

    Simple way and easy to understand about the usage of Fiber food during our day to day life.

  • @thangamanitamilmani647
    @thangamanitamilmani647 5 місяців тому +5

    தினமும் 2 கிலோ காய்கறி சமையல் செய்யனும்... நாலு பேர் உள்ள குடும்பத்திற்கு

    • @blla4630
      @blla4630 Місяць тому

      😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

  • @senthilkumarchinnathambi3405
    @senthilkumarchinnathambi3405 6 місяців тому

    Dr then why non-veg intakers are experiences heart disease

  • @savithrik4163
    @savithrik4163 6 місяців тому +1

    👍👍more we need

  • @easyrollingshutterassociat1548
    @easyrollingshutterassociat1548 6 місяців тому

    Animals at old or young age time are they suffer from tooth decay and will their tooth falls since they are not brushing every day like human either with neem or paste can you clarify please

  • @easyrollingshutterassociat1548
    @easyrollingshutterassociat1548 6 місяців тому

    Hello Doctor can you explain please whether animals both vegitarian and non vegitarian eating like especially wild animals will have BP/Suger/Hart attack/stroke/parasitic attack

  • @jebarajgnanamuthu1848
    @jebarajgnanamuthu1848 8 місяців тому +1

    நன்றி!

  • @prakashrajagopal4521
    @prakashrajagopal4521 10 місяців тому

    but unfortunately no hotels give sufficient veggies..

  • @kalasekar3918
    @kalasekar3918 Рік тому

    சூப்பர்

  • @ThiruMSwamy
    @ThiruMSwamy Рік тому

    மருத்துவர் சொன்னதை கேளுங்கள், குட்டி கப்புல காய்கறி மற்றும் பெரிய தட்டுல சோறு அதிகமா மொறத்தில் தள்ளியது சாப்பிடாதீங்க.
    Nice Comparitive Explanation good

  • @alamadurai9208
    @alamadurai9208 Рік тому +1

    Fistula pathi sollunga sir please

  • @BiRDstEcHNicAl
    @BiRDstEcHNicAl Рік тому +2

    மிக்க நன்றி 🙏🌹

  • @shobhanaren27
    @shobhanaren27 Рік тому

    Volume is very very low

  • @jaskutty748
    @jaskutty748 Рік тому +1

    Indha food style pazhaga romba kastama irukum pola but kozhambu vaikra vela reduce aagum pola 😂 adhu super 👌🏻

  • @sulaimanr128
    @sulaimanr128 Рік тому

    Oh

  • @lalithkumar12
    @lalithkumar12 Рік тому

    list of fiber rich foods

  • @VETRI.90
    @VETRI.90 Рік тому +6

    Thanks doctor..how to make women at home understand this and help prepare veggies

  • @muthulakshmi7795
    @muthulakshmi7795 Рік тому

    Gbs syndrome sari panna enna sapdanum oru video podunga pls

  • @venkateswarisivanantham6448

    Thank you Sir, very helpful

  • @rajganesh8575
    @rajganesh8575 Рік тому +4

    Thank you for the videos with scientific evidence. Expecting videos on Milk Kefir impacting auto immune disease ( RA, Inflamation) with scientific evidence

  • @karthikaajay6973
    @karthikaajay6973 Рік тому

    Sir multivitamin daily yedukalama? I have 2 child, no stamina sir also tired aave iruku , morning yelunthathum yentha work seiyave mudiyala eppa pathalum tired aave iruku sir...

  • @abdulrahuman7013
    @abdulrahuman7013 Рік тому

    Super doctor

  • @nithisworld781
    @nithisworld781 Рік тому +1

    Hai dr i had intermediate fasting from eve 6.30 to mor 8 and lost 16 kg but now I am not loosing weight.wt to do?

  • @malathimalathi192
    @malathimalathi192 Рік тому

    மிக்க நன்றி ஐயா உபயோகமான தகவல்களை தந்தமைக்கு நன்றிகள் பல வாழ்க வளமுடன்

  • @akmona7403
    @akmona7403 Рік тому

    👍 K sir.... thank u....

  • @gowtamiganesan1185
    @gowtamiganesan1185 Рік тому

    Thank you sir.

  • @DdDd-fh3jr
    @DdDd-fh3jr Рік тому

    Sir accu puncture treatment real or fake

  • @tamilgamers3010
    @tamilgamers3010 Рік тому

    Give yr food routine doctor.

  • @MKing122
    @MKing122 Рік тому

    Koozh pathi oru video podunga doctor….❤

  • @geetharavi2529
    @geetharavi2529 Рік тому

    Super Explanation Dr Sir

  • @helendjay
    @helendjay Рік тому +1

    Sir pls children headache patri sollunga 😐

    • @docmk4049
      @docmk4049 3 місяці тому +1

      Hydrate them, make them drink enough water. Don't make them overdrink too.

  • @santhanamshai320
    @santhanamshai320 Рік тому

    Sir vegetables veakavaitha thanneer kudikalama

  • @alagesancaptain
    @alagesancaptain Рік тому +2

    Can you give us your daily food routine ? Not to follow but just for reference.

  • @priyap9288
    @priyap9288 Рік тому

    Sir, discuss about spirulina..

  • @rajus9052
    @rajus9052 Рік тому +1

    Tq Dr sir

  • @PlayManRasigan
    @PlayManRasigan Рік тому +6

    Thank you. Also you could have listed down the top 10 fiber rich vegetables

  • @parvathym-le4er
    @parvathym-le4er Рік тому +2

    Thank you sir. One doubt sir. Cooker rice or boiled rice which is better. Will the nutrients ne removed if we use boiled rice. Please clear me sir.

  • @Ramprakash-ro1wd
    @Ramprakash-ro1wd Рік тому

    ❤vegetables

  • @jpvs0101
    @jpvs0101 Рік тому

    Thank you sir 🙏