NO SQUATS! NO LUNGES! NO JUMPING! Full Body FAT BURN | Home Workout 🔥
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- Опубліковано 6 вер 2020
- The MrandMrsMuscle UA-cam Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
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You had me at "No squatting, jumping or lunges" 😍💞💞😘 Thank you for this. Sending love from South Africa ❤
Me Too !!! Gracious
I hate those as well! My legs get bigger instead of smaller😅
I am loving your workouts, everyone else is killing the legs with squats and lunges. It's so refreshing to do somethinh different. Especially when you don't want bigger thighs 🙏
I know right? I naturally have big thighs and I bulk up fast around my butt and thighs so these are great
i have been doing this workout for a week and goddamn! this is so good. i feel like a new person, I am building muscle and I am losing weight! thank you for this. P.S: I'm loving the knee friendly workouts because my knee is very weak because i had an operation. love this!
How many times a day do you do this workout?
@@sarahryan4691 once a day girl! that will be completely enough! don't over-exercise, it will just kill your motivation. its a good sweat just once a day! if you feel like you are not doing enough and wanna do more, just take a walk. walking is such an underrated exercise, you burn a lot of calories while doing it.
Same! I have knee problems on both the knee I had surgery in one due to ligament tear including 2 small bones broken from the patella due to dislocation and now I have patella alta in the other knee its very difficult for me and I don't want to do surgery on it cuz on the other leg i can only bend upto 90° n not completely till 120° so to lose weight I cant do any squats or straining exercises. I m sorry for rambling 😭
i have itb syndrome due to some old injuries im working on so this is great since lunges and squats flare it for days
Great for us who live in apartments. I am on the second floor and this is perfect!
I love this and can’t wait to try since squats, lunges & jumping is something I can’t do because of my knees!
Me too
And I can't because I'm overweight 😁
I hate doing lunges too
Me too
Yes! My hips and knees are arthritic. This is great!
OMFG. I set myself UP. I was looking for a easy afternoon workout (I usually workout during the day... and wasn’t able to today).... My dumb self ASS-UMED (see what I did there lol) that this would be easier because it was low impact. what I got was 20 minutes of 🔥🔥. My deltoids are on FIRE and I am SWEATING FRFR! ❤️ I forgot about the very last set of bicycle crunches and cussed my way through the entire set. This is a good one!
When my knees are still giving me trouble and I'm time-pressed, 20 minutes doesn't seem long... until I actually do the workout! Then, I feel like I've worked out for ages. GREAT WORKOUT - THANK YOU!
A TRUE knee friendly workout!! And yes, I am sweating buckets! This is exactly what I was looking for!!
Definitely a workout. I love the beeps because they let you know what is going on without a lot of talking.
This honestly was the best one thus far! I’ve done it two times this week - please make another similar to this!! My body is pushing through everyday!
I always look forward to the knee friendly workouts!!!!
I’m so glad you enjoy them Lynda ... there is more on the way so I hope you are ready 🔥🔥😘
I'm ready!🔥
@aleandro no workout today yet...managing a migraine flare up🤦🏾♀️
@Alejandro Ascencio😎 what makes you say that?
@Alejandro Ascencio no offense taken, just wondered how you reached your conclusion
This one is so underrated, amazing, I feel so alive and fresh, not annoyed at all!
I thought I was going to miss my 30 min workout but this was so good. Great at home workout. I walked for 10 mins earlier with my son.
Another great workout I was able to squeeze in before my lunch break. Thank you!
Loving this series. I have my workout for Wednesday now, AWESOME!!
this was my first time trying a cardio rutine that i really enjoy, i'll keep using it
This one is great when you are not feeling like working out - it's fun and still a good sweat!
"Last round" - the best 2 words of my day.. awesome workout ❤
Yayy just finished this workout& my body was like a sieve 😂 never thought i would say" finally, round 4, 😋
This was a awesome workout. More like these please!
Love, love, love! I was totally sweaty and knackered after completing this sequence!
Thank you for another wonderful workout!
This is awesome, this will be my morning and evening workout
I love this set! I really appreciate your modified versions too. Thank you so much 🥰
This looks perfect! Thank you for including standing exercises too. Other workouts I've been trying have been way too hard on my knees and weak arms! This one actually looks fun and I can't wait to try it!
I truly appreciate that you add modified moves to your videos regularly, but I totally LOVE this video!! Thank you for putting an entire video together for those of us with knee/leg issues that can't do squats or jumps. You're amazing!
I can't thank you enough for this video! Tore my ACL and I love to work out - this helps me so much. Yup, bring more our way!
That was fabulous! No jumps, lunges or squats. Great workout.
You're such an amazing person needed this so much as i have a bad knee
I love the workout the workouts that u post they have been keeping me active for sure
Great workout! Just tried it this morning and it really kicked my butt! Good for my cranky knees, too. 💪
This was a great workout, especially when you want to give your legs a rest ish day - thanks 👍🏽
This was really good. To the faves right away. Thanks guys you're brilliant!
Can’t do squats and lungs due to injury this workout is perfect! It was easy to follow and affective, I was so sore the next few days after wow. Great job!
I'll try this sending love from Philippines ❣️
I love all your videos! This one really got me sweating! Thanks for making challenging videos that aren't hard on the joints!
Love you amazing workouts, it helps with my knee issues. Thank you!
This is probably the best workout I have ever done so far! It got me sweating but still wasn’t too intense and I actually did it till the end! I love it, subscribed to you! ❤️
Thank you so much for the knee friendly workout
Loved this! My legs were aching from all the squats this week. Thank you!!
Phew ! Awesome at home workout ! Been trying a lot of at home work outs and this one is great if you want it take it easy on your knees. Good sweat session !!
Wow!!!! That was amazing. Thank you!!!!
I like the way this one looks! Looking forward to doing this one
I usually opt for jumping and speed but this was a nice rest day workout and my arms are really feeling it after the pushups. Loved it, thanks!
Omg..... yes finally some fab workouts that go easy on the knee's.... thank you 😊 💓
Thank you Viv! I can't wait to try it out.
This is The one that i was seeking! I hate squats, lounges, but want to do HIIT at home. In every HIIT are these exercises, so I just skip 50% of workout…Thank you so much!!!
Omg, finally! I have 2 medical conditions because of which my knees hurt so bad during workouts
This is exactly what I was looking for 🎉 thank you so much 😊
This one got me!! The combo of exercises is killer!
Loved this workout!!
Thanks for offering a workout that doesn’t hurt my knees! Love it!
Great workout! My knee is bothered by squats and lunges so finding a full body workout that was knee-friendly was awesome!
I wish we had a standing workout that goes hard. I'm too big still, getting on the floor makes blood rush to my head really fast. I have one video I'm mastering currently, I'll stick to that one lol
Great workout when traveling!!! Thanks so much for this video...it got me motivated while on a getaway with my family! ❤
This workout was a great way to start my Monday morning.. very thankful for this .. thanks guys.😊♥️🤗💪
Definitely adding this to my workout plan !
No lunges, squats & jumping, great exercisers for me. Thanking you 🙏
This was a great workout! I am a mom of two and have a really busy work schedule so I always look for 20 min workout to do after I put my kids down and this was great!
Is this diastasis recti friendly?pls reply
Loved this!
Thank you that was a great workout 💪
I love these! Thank you! I hope you add some warm-ups and cool down in one workout videos.
I am so glad I came across your workouts. They are very knee friendly
Oh my day’s Mrs Muscle - this was a workout 🔥🔥🔥 did two rounds of this and your challenge day 1 - a bit behind 🙈
I enjoy this because it's the right pace for me and I feel the burn. I have a love hate relationship with working out, because I don't always enjoy it, but I do always need it!
I always know I’m gonna love your workouts
LOVE LOVE LOVE LOVE LOVE🤗I been following you for a long time now and it's so awesome to see your fan base grow and people appreciate you guys and what you do💖
Thanks for doing this!
Loved this workout for a tired body day! Thank you 👌🏻👌🏻👌🏻😘
Looks like a simple workout but she's not lying when she said you will be sweating buckets! But I DID IT!
I didn’t believe you when you said I'd be sweating, but I was wrong! This was great.
Your workouts are AMAZING! I’m feeling stronger from just doing various videos a few times a week. I’m addicted!
Thanks for training 💗 I love them and I sweated a lot
Thank you for these workouts,I have joint pains and my Dr has recommended I keep active.Will mos def try these.
Perfect...Thank you.
I thoroughly enjoyed this, never did some of the moves before. Thanks for this!!
Best knee friendly hiit ever! Thank youuuuu! 🎉
Only managed to do 15 minutes but looking forward to complete the whole workout next time. Thanks for the video!!
Hi, how calories are burned in this 20 minute session, approximately?
Wonderful well explained ..
and perfect workout keeping bone hazards in mind 👍 great going good luck 👍
This was just what I needed. My body is sore, but I still wanted to move. Low impact and a nice lil sweat. Happy FriYAY everyone! Have a great workout. 💪 Stay well and safe friends.
Loved it!
I really appreciate you do not have ads during workout, I love your workouts :-) greetings from SLovakia
Thank you 💪💪
I love your knee friendly workouts they are amazing i been doing your workouts for like a week now thank you so much & god bless ❤🙏
Sweating like I'm in a sauna with a sweater on. Ty I love it 😀 💓 @mrandmrsmuscle will continue for this week as instructed. Keep them coming
Lots of great moves. So nice to not jump, squat, and lunge. Thanks.
absolutely love this. I always hate when after a cardio workout only my legs hurt.
the only workout that I truly enjoy❤
Love this workout
Thanks for these great work outs! You've been a life saver during Covid!!
I had a cold today and wanted a light workout. This suited me and yes I got my sweat on 💪🏾
Thank you very much for the modified versions. I'm a big fan now!
Awesome workout thank you!!
Discovered this workout today and it was just what I needed! Was feeling a bit too sore to do my planned workout, but still wanted to get some exercise. I was able to workup a nice sweat without putting too much stress on my joints and (slightly sore) muscles. Thanks!
I loved this!!!
This is great for my days off from weight lifting and the best part that it is knee friendly
thanks so much! love your workouts!😀
Love your channel!!!! 💗
Thank you . Good workout!! :)
This workout is amazing!!! Thank you so much!!!
Knee FRIENDLY, thank you!!!