10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
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- Опубліковано 18 вер 2023
- We made this HIIT workout primarily for the days where you're not motivated and need to get in an efficient FULL BODY workout. We call this the 'NO EXCUSE' workout because it is ONLY 10 minutes, it can be done with or without dumbbells, it's low impact, and you can do it anywhere you have space to move your body. Also feel free to use this as a warm up, finisher, or advance it by repeating it for 2-3 rounds. It is very important to be consistent with some type of movement every day to keep your body active and we're here to help you do just that. Tap in with us and as always, let us know how you did! 🔥
Note: We recommend using lighter weights to start and gradually increase over time. For reference, Juice used 10lb dumbbells for this routine.
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www.juiceandtoya.app
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Outfit Links:
Toyas Fit:
Leggings: go.shopmy.us/p-1617095
Bra: go.shopmy.us/p-1689179
Juice’s Fit:
Tank: go.shopmy.us/p-1847858
Shorts: go.shopmy.us/p-1847865
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
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Your workouts helped me get from 325-227. I’ve been following you two for three years. Absolutely tremendous work. I appreciate all the effort you two put into your craft.
Way to go and kudos to you! That is awesome! Congratulations 🎉🎉
Congrats that’s amazing! Keep up the hard work 🔥
Wow! That is amazing! That’s dedication!!!🎉
Wow, that is totally amazing. 👏💪🏽🙏🏾 Congratulations to you and keep It going‼️
Beautiful!!😢❤
I can’t do this cuz I’m not at the beach right now.
Ha haaa 😂
Best excuse
🤣
OMG hilarious!!!!! 😅
😂 they said no excuses 😂
Literally the perfect 10-minute workout. Broke a good sweat and got weights in without any burpees or pushups (which I can't do due to shoulder injury). Also, LOVE that there's just 10 seconds of rest. I can't stand it when a 10-minute video wastes almost half the time resting. Thank you!!!
Recovery it's important, it's not a waste of time 😢
Who else loves working out with them. It’s so much easier to keep going when following their workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with them since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼
I never plan for these shorter workouts to be my warm up - but I do one, and I can't help doing more.
Love them so much
Same here
Perfect workout! Thanks 🤗
Had all the excuses but did it anyway. So glad I did!! I’ll be coming back to this one. Thanks!
Me too
Simple moves with 10lb dumbbells, and I'm dying 🤣
This is coming right on time! Thank you!!
I know what working I’m doing tomorrow morning!! So excited! 🤩
Same here
Perfect timing. My schedule is all over the place, so I needed this.
This 10-minute workout is good for me while I work from home! I can take a 12 minute health break from work easily!
This is just what I needed to get back into a workout routine! Have a new born baby, this was perfect length for nap time ❤ thanks so much😊
Loved this! Thanks guys! 💚
This is my workout .not a warm up for me,i do this just once a day but 6 days a week along with a ten min arm with weights workout.i feel stronger already in week 2,less stiif and achey.Thank you J and T
Thank you. I enjoyed this workout! Perfect for my mourning self-care routine. Wonderful! Peace and blessings from a 70+ fan. 😊❤
So happy I stumbled on this workout! I’m 58need to lose about 45 lbs and just started eating better but wanted to work out also. I was a body builder in my 20’s and 30’s never know that now😢 but I’m on the right track and love this video it’s only day 3 but it’s already easier. Thank you Tand J can’t wait to do your other workouts now I just have to get my husband on board
Love this workout! I have been looking for workouts with weights; beach view is Awesome. Thanks!!
Finally found the perfect workout! Thank you!
Did this just before going to work in the am. Perfect way to start the day.
This workout fits right in with the current goals that I’ve set for myself! Thank you both so much!
This was a great quick workout. I got in a nice sweat and some type activity on a lazy day.
❤❤❤❤❤
Great 10 Minute Full Body Daily NO EXCUSE Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
❤❤❤❤❤❤❤❤❤ all the ways you all help us and the beach atmosphere is nice too 😊
The 7:23/4ish mark… just left of Juice’s dumbbell… is that a dolphin breaching the surface lol? Love these workouts. Very well thought out. The audio and visual cues for change-ups is slick. And like others have mentioned, the music is energizing w/o being annoying. My daughters and I work out together while watching your videos. Fun memories in the making :). Thank you for all the time and talent you put into this page.
Can’t wait doing this one tomorrow for my workout session 2/3 times 🎉
Super 10 minute workout to get your heart rate up!!! Many thanks
been my go to just to get me started for the day love yall !
Yep I really love this new workout like you said quick by effective. 🙌🏾🤗
I've gone from 275lbs to 213lbs in 2 years. Thank you for your content!!
This is my first exercise with J&T and I thoroughly enjoyed it. I tripled the routine.
I loved this , I find a lot of workouts boring and find it difficult to keep focus but this shown different exercises that aren't so boring and kept it to a short interval which all helped with my focus and allowed me to fit in a workout whenever and left me feeling I have done a proper workout . Thank you 🙏🏼❤️
Love this workout for my low motivation days! It inevitably makes me do more, maybe some push-ups, squats, calf raises or something that moves me! Thank you for this one!
I just found your video and am so excited. I appreciate the variety, no to the ground and back up, short rests and showing all exercises from many angles. I'm almost 70 and have shred 30 lb and am keeping it off. That may not seem like much but I'm only 4'9" . I really believe that your workouts can add a bit of fun each week. Thank you.
I don't workout to lose weight since I'm already skinny but your workouts help me build muscle and feel good about myself
Thank u Juice and Toya... I m from India...am 40 and a mom of 2yr old..And ur exercises are the best...especially the ones with the weights...U hav kept my motivation on... Keep up the good work dear... Thankss so so much again..
Perfect! Love your energy and these 10 min standing workouts are life savers!
Loved this workout it hits all areas of the body and not a lot of jumping on my joints
Keep the workouts coming 🎉❤😅
Great for a quick exercise "snack" during the day! Thank you!
10 minutes went by super fast!!
THANK YOU!!! Just what I needed. My 8yr old had surgery last week and I haven’t worked out since the Friday before. Between sleeping on hospital recliners and nursing her back to health when we came back home, both my mind and body were sluggish and protesting a workout. Took a walk and did this to ease myself back today. I feel ready to tackle one of your 30min videos tomorrow.
Exactly what I needed due to my time constraints: late start before getting myself ready for work. 10 min of this here got my heart rate up nice! Me, being a 62 yr old #queenager, I TRUUUULY appreciate what you said towards the end of the video, for that I, myself, had been saying the same thing since re-embracing an active lifestyle 4 yrs ago: Move your Body EVERY day... Thank you & continued blessings to you, Mr. & Mrs.!!!😁
This is a great start to my day! I literally crawled out of the bed, came to the bathroom and did this workout! 😂 Now I am awake😊
Have a wonderful and blessed day
I love yall for this workout!!😂
I didn't want to work out today but convinced myself I have to do something even if it's 10min, I open UA-cam and boom! Just what I needed. Many thanks
Video was just what i needed to start again. Thank you so much
I'm glad I found you. I walk a lot most days but have issues with stairs. Yesterday I was on a tour and the tour guide finally stopped asking me if I need assistance as I was the "old lady" in the group. My hips and knees didn't bother me at all. This workout is so easy to do in a hotel room. Thank you.
Absolutely perfect!! Make many quick no repeat with weights!! Just what i needed!! Thank you!!
Great quick workout. Perfect to start the day when short on time and/or to end the day.
❤ok LOVE the side by side w/ and w/out weights. Love the soft music not blaring in my ear.
Added this onto a 30-min Pilates workout, and it was perfection -- thanks!!!
Enjoyed the workout especially the no weight version. God bless you! Thank you!
Loving these 10/15 minute workouts, helps me to stay consistent! (ep. 6 iykyk) 🫶✨🧡🧡
There you go!! 👏🔥
Love this little workout! No excuses-everyone has 10 minutes to exercise. I used light weights (3-5 lbs) and it was challenging!
Thanks for the training , as a previous sick person I only can do small movements , now Im getting back on trails slowly.
This workout really has me ready to get my day off to the right start!!! Thank you J & T!!! Have a bless up day!
🙌 thank you for videos
Loved this workout! I'm calling it my gateway workout! It got me out of my funk and moving ❤ thank you!
Yesssss!!!! Ba ba ba l'm love it 😊thank you, and God bless u both. Definitely affective!
I has recovered from flu since couple weeks ago, this vid helped me to get back to my workout routine again, Thank you!!
Starting is the first step. Thank you for helping me get going in the 🌅❤ it.
I see that you're having fun together during this workout so that's makes me smile also 😊 Thanx J&T
I would love a few more videos in this format! Especially as I'm in a busy season right now, Id love to have a repertoire of quick, more continuous, but overall engaging workouts like this to switch between!
Thank you!! New subscriber here and I'm a 2 time breast cancer survivor who has recently got back into the gym but everyday I'm not motivated due to time and other barriers. But I wanted to incorporate so easy movement into my day when I miss the gym and this is perfect! Thank you❤
Amazing! Just closed my exercise ring with this one!!
An excellent workout and intro to HIT safe and great for beginners Thank you xx😊
Thank you I loved this video from Pensacola Beach Florida to your beach thank you for helping me exercise with your spirit and beats!✝️☮️❤️
Just did this workout at 12am and it's 🔥
This is amazing! Thanks a lot for this! Please more of these
Love these quick ones for busy weekdays!
Excellent creativity with various movement patterns! Good job Coaches!
It’s a great workout that doesn’t require a lot of balance. Thank You!!!
This was so fun!! Best at home workout I've done in a long time, great little low impact pick-me-up. Thank you, Juice and Toya!
I done some with dumbbells & some without Love this Thank you Juice & Toya 💪🏾👏🏾🔥🙏🏾💕
Thank you so much! These short workouts are really helpful and motivating. Bless you 💕
Perfect! Thank you!,
Just finished, love this will keep for weekend motivation . Thank you
Wow, this workout was AWESOME. Will def be returning to this. 63 active calories burned according to my Apple Watch. I used weights like half the time because today is a recovery day… can’t wait to give this another go with weights the whole time. Thanks so much you two!!!!
A doable, interesting, low-drama, high-results workout. TY.
OMG! This is it for me. It’s quick and effective for everyday! And yes, I am highly motivated!
Perfect workout. My husband and I have been doing your workouts together and we love them so much. Thank you guys so so much
Now I have no excuses for a quick workout. Thanks for this!
So good, loved the routine, short, vigorous, sweaty, moving and exhilarating - now sweaty from head to toe. Thank you to both of you for the contribution you are making and providing free content to those keen to get healthy. At 59, I am keen to stay out of hospital if possible and hopefully from a nursing home but who knows …here from Sydney Australia cheering on to all on this journey of staying physically fit that which hopefully contribute a healthy brain.
I’m not feeling very well right now but know movement and motion helps tremendously so this popping up on my feed is perfect. Can’t wait to bust this out. 💪🏻
Thanks for this quick little workout to just get me moving. I feel less and less motivation to workout. This got me back going. My goal is to do this every morning before work. I want to add another workout. To my evening. Thanks, beautiful couple ❤
IN MY PREVIOUS COMMENt I forgot to praise the music of this video, outstanding comparde to other gymnastic clips and also basically thank you very much for your positive works
This is just perfect !!!❤ WeKeepitJuice&Toya 💪🏽
Glad yall posted this, today was my no workout day of choice so a quick lightweight movement was great to do
So glad I found you two! Love your workouts! Thank you!
Thanks for this upload! Today was a lazy day, but I still wanted to do something. Perfect workout for me.
This is on my top 10 List! I loved it!!!
Out of time but wanted to get worked out quickly. Great fast-paced workout!
Perfect timing on this one! Thank you both! 🙏🏼
I was just planning on continuing to scroll through UA-cam this morning and this popped up and got me out of bed. I really liked that during some of the movements yall went back to standing straight, really helped me think about my posture.
Perfect for a 10 minute, low impact morning routine. Will go for a run later today. Thank you!!
That was just amazing thanks
Perfect for my cardio wednesdays !! Great warm up now to do one of your to the beat workouts!! You guys are the best!!
One thing about Juice & Toya . . They're always on timeeeeee with these workouts *Ashanti voice* 😂
Thanks guys !
Y’all are awesome, thank you. Love your dynamic
Did this workout with my boyfriend and it was so much fun! Almost killed each other with the weights but so worth it! This will be my Full body workout for the rets of the month and I'm so glad I chose it ❤