Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Hi I am a banglore dancer also a teacher of classical dances. Even though I am a teacher 😂 I did not know these useful tricks .I promise I will learn it and also teach my students also.
It's good to see that video's that are helpful to us are being uploaded and I it should not be applicable to only the dancers but everybody to stay fit. Keep up your good work
Loved the initiative and clarity of instructions. Kudos! We're all under lockdown the world over. Working out at home gets tedious. Dance based workouts are the best to stay in shape and is extremely essential among all dancers ofcourse. Thank you 😊🙏
Thanks a lot for your encouragement and feedback! Well said! I think dancing and anything related to dance keeps us sane during times like this.. If there is anything specific you expect in upcoming videos, do let me know.. I will be happy to make one :)
All these are junior level portions I used to do every day. But I liked your explanations and neat presentation. Very good Mam to watch it. Thanks a lot for this video
New subscriber here ^_^ I used to dance as a teenager and I'm slowly trying to get back into dancing. This video is going to be super useful for me. Thanks!
Thanks for subscribing! :) I'm sure you will get back to full fledged dancing in no time... Do let me know if you are looking for any specific content. I will be happy to make a video for the same!
Make muzhumandi to standing-ua-cam.com/video/K61bHT2Cgrc/v-deo.html part of your warm up. You could check these videos to help you with balance in general : ua-cam.com/play/PLcfzTPYXjRo_9Y9KjHv0g5sW0RZXqrPie.html Let me know if it helps!
Hi Pratibha, Great job on videos👍👍I absolutely loved it. I am going to practice from today. But I have few doubts in the tada kriya series. 1] Do I need to hold the pelvis for all the tada kriyas or only the first one? 2] Does Inhalation and exhalation has to go inflow with the hand movements? Thanks in advance
Thanks! 1>Yes, tucking pelvis helps to hold the spine straight and core tight. 2>As a rule of thumb, you inhale when you need to open the chest and exhale when you come back to neutral. In exercises where you hold the stretch, it is recommended to exhale to elongate and relax the muscles. That being said, you could also breathe normally (without holding breath) while doing any exercise.
You must warm up before any physical activity. Be it your workout or dance practice :) I have made more warm up videos. See what suits your requirement. ua-cam.com/video/ph2agl0Rii8/v-deo.html ua-cam.com/video/Rj5YX7K43R4/v-deo.html
Hope you have been practising these exercises. Yes, it will definitely help! Also I will try to address this issue in one of my upcoming videos. Pls stay tuned :)
Namaste Ishita! I have made a video to overcome knee pain as promised last week. Do check this out and let me know if it helps you.. ua-cam.com/video/_a0FOaYH9tA/v-deo.html Hope you like it!! Cheers :)
I m a new subscriber, videos are very informative, I started learning bharatnatyam at the age of 36,it's my third year now.just a query cardio should be done before or after these kriyas?
It is a must to do warm up and cool down before and after any dance practice/workout respectively. If you workout/dance in the evening, then yes, you could do the warm up before that. I suggest that you give a gap of half an hour to one hour between your snack and workout. And keep the snack light.
No. Warm up is different from cool down. Find cool down here : ua-cam.com/video/cDw--Fjvl2Y/v-deo.html Alternate warm up here : ua-cam.com/video/Rj5YX7K43R4/v-deo.html
I'm 20yrs old and have been dancing since an early age but suddenly my body is becoming heavy..do u think I'll be able to regain my position back through these exercises?..if yes then plz mention how many times a day should I practice these.
It is a must to do warm up and cool down before and after any dance practice/workout respectively. The strengthening and conditioning exercises should become part of your training regime. This could be in the morning or evening according to your convenience. I have made videos for strengthening the body parts we use while dancing. Do check them out. I recommend that you do yoga at least twice a week. Check the following video. ua-cam.com/video/t0FBzJQ3zo0/v-deo.html So your training regime should consist of 10-20-10 mins of warm up, workout, cool down respectively. This is apart from your dance practice. If you religiously dedicate this much time for workouts and dance practice, you will surely be in a better position to dance :) Hope I answered your question :)
Awesome and very gracefully done ✅✅... Can you please make a video on how to drape dupatta before dancing that would be of great help to learn Bharatnatyam better 😀👍😊
Hey Sunil! As promised I have made a video to improve Mandi adavu. Do check it out and let me know :) Click on the below link to watch.. ua-cam.com/video/5b8mni-Co94/v-deo.html&lc=Ugylm-mzEdAnKfr-7wV4AaABAg
I do not know the intensity or type of pain. So can't really comment. Do check your form. If it is one time pain, try icing. If it is consistent, get in touch with a physiotherapist.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *UA-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Second this !!
:)
I got lot of informations
@@nivyadileep3995 Ty for the feedback :)
Hi I am a banglore dancer also a teacher of classical dances.
Even though I am a teacher 😂 I did not know these useful tricks .I promise I will learn it and also teach my students also.
Thank you for watching my video :) Very sweet of you to let me know..
It's good to see that video's that are helpful to us are being uploaded and I it should not be applicable to only the dancers but everybody to stay fit.
Keep up your good work
Yes definitely! No harm if non dancers do it too. Happy it's helpful.. ty😊
Oh..nice. Every budding dancer should learn these exercises and practice. It will be quite helpful.
Thank you so much....very true 😃
I really hope they do..ty🤗
I m 65 years old now learning Bharatnatyam .I am physically ok watching your video and like them -Minaxi.
That's very inspiring :) Ty for watching my videos, ma'am! More power to you..
Loved the initiative and clarity of instructions. Kudos! We're all under lockdown the world over. Working out at home gets tedious. Dance based workouts are the best to stay in shape and is extremely essential among all dancers ofcourse. Thank you 😊🙏
Thanks a lot for your encouragement and feedback!
Well said! I think dancing and anything related to dance keeps us sane during times like this..
If there is anything specific you expect in upcoming videos, do let me know.. I will be happy to make one :)
Wow!! Awesome.. The explanation is crisp and clear. Thank you for sharing this.. Looking forward for more..
Really glad you liked it. Ty😊
All these are junior level portions I used to do every day. But I liked your explanations and neat presentation. Very good Mam to watch it. Thanks a lot for this video
Most welcome 😊
I am giving my Junior Bharatnatyam exam this year. Your videos help me a lot
Glad to hear that! All the best :)
Awesomee!😍 very informative!! Good job!
Very glad you liked it. Thank you so much 😊
Thanks Pratibha.. Needed this..
I'll try to follow this.. To the core.
Pleasure is mine.. Let me know how you like it..
Thank you for sharing.
Very useful 🙂
Glad you found it useful! Happy practising 😊
Hey
I love it videos
Can u teach Bharatanatyam online
Will be an honor to learn.
Have learnt Bharatanatyam for 2 years and Odissi for 1 year
Thank you sooo much :)
As of now I do not conduct online classes. I'm sorry :) Will keep you posted if I happen to conduct in future..
I am starting online Bharatanatyam class. Do check the post on my youtube community and direct message me for details if interested :)
Your exercises make me active and it makes me happy before my dance routine starts😍😍😍
Happy to hear that! Thank you for telling me :)
Thankyou Pratibha. Very useful as well as informative
You are welcome. Glad it's useful🙏
Hello
You are made for your name
Prathibha means Expert
What ever it is, I love your way of teaching
Excellent video
Thanks to team
Thank you very much! Glad to know you like it..
Really good explaination... Thank you for this beautiful video... 😍😍😍
Pleasure is mine! Thanks for watching 🙏
Thanks a lot Prathiba Akka for your videos as it has been very helpful😊❤☺
I'm glad they are helpful :) Thanks for letting me know!!
Very helpful video akka... Will hope for some for useful video...
From
Ananya paga
Student of Pratibha natyalaya
Glad you found it useful 😊 stay tuned.. Will be uploading every week.. Thanks 🤗
Very helpful video! Thank you Pratibha for sharing this:)
Soo glad to hear Kavya😊 stay tuned..
Thank you mam I will follow from tomorrow
You are welcome
Very nice and very very helpful video🙏🏼 Tnqqq so much🥰❤️
You are welcome!
New subscriber here ^_^ I used to dance as a teenager and I'm slowly trying to get back into dancing. This video is going to be super useful for me. Thanks!
Thanks for subscribing! :) I'm sure you will get back to full fledged dancing in no time... Do let me know if you are looking for any specific content. I will be happy to make a video for the same!
This was Really helpful for my junior exam
Very happy to know
Thanku
Most welcome 😊
👌 dekhne me asan lagta h pr krte samay bahut difficult hota hai ..aapko dard nhi hota🙏😊
Practice karne se asan hoga aapko bhi! :) Keep hustling!
hi...I am Neetu Gupta.
I love to watch your video. I have started to implementing them.
thanks a lot.
It's my pleasure! Ty for watching my videos :)
Very useful... subscribed... great work... am watchin ur video alone to mold myself for to do bharatham... thank you so much 🙏🙏🙏🙏🙏🙏🙏
Thanks a lot for subscribing and working out with me. I post videos every Saturday at 7 pm. Stay tuned :)
@@PratibhaKini sure... Thank you so much 🙏😊
Very useful ........... thank you
Hello! Very happy you liked it :)
Pls check my other videos and let me know if you are looking for any specific content on my channel :)
Very beautifully explained!
Glad you liked it. Ty for watching
It's very good for beginners 👍🙏🙏
Glad you think so.. Thanks🙏
Nice set of exercises.. surely helps Bharathanatyam dancers but also others in general :) thank u...
Thanks much for watching my video 🙏 glad it's useful..
Very helpful video !! Keep up the good work 😃
Ty so much 😊
Thankyou for this video 🍀
Pleasure is mine
Very insightful 🙏🙏
Thanks a ton Sharad for your constant support😊
Thank you Sharad :-)
hi prathibha miss your motivated do the bharatnatyam dance perfectly can you give the some tips to prepare senior examination
Thanks.. Can't think of anything in particular for senior exam... Practice well. All the best.
Thank you .....It was an informative vedio.....
Very glad you found it helpful 😊
Welcome 😀
Thank you so much for ur wonderful exercises...
Glad you like them! :)
Nice .It is helpful for everybody.
Happy to know :) Ty!
Thank u mam.
I want to know how can we balancing to stand up after the sitting postures. Any exercise for that?
Make muzhumandi to standing-ua-cam.com/video/K61bHT2Cgrc/v-deo.html part of your warm up.
You could check these videos to help you with balance in general : ua-cam.com/play/PLcfzTPYXjRo_9Y9KjHv0g5sW0RZXqrPie.html
Let me know if it helps!
Thanks very much for this video....... It is very useful for bhartanatyam dancers like me..
It's my pleasure! Ty!
Hi Pratibha, Great job on videos👍👍I absolutely loved it. I am going to practice from today. But I have few doubts in the tada kriya series.
1] Do I need to hold the pelvis for all the tada kriyas or only the first one?
2] Does Inhalation and exhalation has to go inflow with the hand movements?
Thanks in advance
Thanks!
1>Yes, tucking pelvis helps to hold the spine straight and core tight.
2>As a rule of thumb, you inhale when you need to open the chest and exhale when you come back to neutral. In exercises where you hold the stretch, it is recommended to exhale to elongate and relax the muscles. That being said, you could also breathe normally (without holding breath) while doing any exercise.
Hi akka, these videos really helped me a lot. thank you :)
Happy you found it useful :) Cheers!
So helpful ☺️ thànks
You are welcome
खूपच सुंदर
Thanks :)
This is very helpful. Thank you Pratibha.
@@rubenthrinaidoo8197 pleasure is mine!
@@PratibhaKini I have sent you an email. I do hope this finds you.
The Bharatanatyam text and digest you mention in the video -Where can this be obtained from?
@@rubenthrinaidoo8197 It used to be the book prescribed by KSEEB for junior dance exam. Unsure if it's in print now...
Thank you
It is very good, I am child of 11 I learn bharatnatyam from a class and exercises from you didi . I want allripu
Thanks! Keep practicing.. 😊 did you mean exercises for Alaripu?
Yes mee too .....I am 13 years old and I learn from you di....
Asmi
Very helpful video tqq
Very glad you liked it! Much love :)
Woww..itz awesome...when did u start learning dance...which age??
I started my formal training when I was 5 :)
Thank you it is very helpful
Glad it was helpful!
Should we do this exercise in our daily routine or do only before we practicing tha bharatnatyam dance
You must warm up before any physical activity. Be it your workout or dance practice :) I have made more warm up videos. See what suits your requirement. ua-cam.com/video/ph2agl0Rii8/v-deo.html
ua-cam.com/video/Rj5YX7K43R4/v-deo.html
Very nice 👍💓 helpful 🙏🙏
Thank you so much 😊
Good explanation!
Thanks much! Glad you liked it 😊
Just now watchin this video..from Tomo I'm goin to do..but usually I ve knee pain whenever I do half sit ..so ll knee rotate helps???
Hope you have been practising these exercises. Yes, it will definitely help!
Also I will try to address this issue in one of my upcoming videos. Pls stay tuned :)
Namaste Ishita! I have made a video to overcome knee pain as promised last week. Do check this out and let me know if it helps you.. ua-cam.com/video/_a0FOaYH9tA/v-deo.html
Hope you like it!! Cheers :)
Very useful👌
Thank you so much for your love and support 😃
Thanks for the feedback 🤗
It is really informative
Happy you like it🙏
Good one for the beginners 👍
Yes.. made it with the hope that the beginners make best of it😊 ty..
Thank you :-)
I m a new subscriber, videos are very informative, I started learning bharatnatyam at the age of 36,it's my third year now.just a query cardio should be done before or after these kriyas?
Thanks for subscribing :)
Warm up should be done before any physical activity like your workout or dance routine or cardio or strength routine.
O.k,thank you
You are welcome!
I'm going to use your way of excercise in my classes...Where we can get these names of excercise?
Pls go ahead.. I have mentioned the names in the video.
Super mam your introduce is very lucky to me tq mam
Thanks for watching and subscribing
I really liked the way how you are explaining thanks for this vidoes
Glad it was helpful!
Pratibha Kini could you please let me know do you take online classes by any chance? If yes, I am Interested to learn from you.
@@AmmuAlpha Currently I do not conduct online classes. I shall put it up on my social media handles when I decide to conduct online classes :) Ty!
I am starting online Bharatanatyam class. Do check the post on my youtube community and direct message me for details if interested :)
Very insightful... :)
Thank you so much Manasa :-)
Thank you soo much!
Maam i have a question...pls tell me that are these exercises suitable for my 5 yrs old daughter ? Your opinion means a lot to me....
Yes, they are suitable.
@@PratibhaKini ok maam thanks
@@dance4life786 You are welcome!
ALL videos are very informative
Thanks a lot! :) Let me know if there is any topic you would want me to make a video on..
Very nice 👌👌👌
Thanks a lot!
very useful mam.. i'm vaishali , following your warmups and its very useful.. :)
Glad to hear that! Thanks for subscribing :)
Can we do this on warmups in evening? I mean do we need to be in empty stomach while doing this warmups?
It is a must to do warm up and cool down before and after any dance practice/workout respectively. If you workout/dance in the evening, then yes, you could do the warm up before that. I suggest that you give a gap of half an hour to one hour between your snack and workout. And keep the snack light.
@@PratibhaKini Thank you so much, I am suffering in knee pain as I am doing bharathanatyam after long time. I hope this helps. Thanks 😊
@@theanmozhi8896 I have made a video on exercises for knee pain. Do check this out ua-cam.com/video/_a0FOaYH9tA/v-deo.html Hope it helps :)
Very helpful
Glad it's useful
Does warm up and cool down contain same set of exercises that is mentioned in the video?
No. Warm up is different from cool down.
Find cool down here : ua-cam.com/video/cDw--Fjvl2Y/v-deo.html
Alternate warm up here : ua-cam.com/video/Rj5YX7K43R4/v-deo.html
@@PratibhaKini Thank you so much. Will you post a video on how to practice Suryanamaskar the right way?
@@gayathriarmugam08 I have noted down your suggestion :) Ty
It's very helpful Mam 🙂🙂
Very glad to know
Great 💞
Thanks🙏
I'm 20yrs old and have been dancing since an early age but suddenly my body is becoming heavy..do u think I'll be able to regain my position back through these exercises?..if yes then plz mention how many times a day should I practice these.
It is a must to do warm up and cool down before and after any dance practice/workout respectively.
The strengthening and conditioning exercises should become part of your training regime. This could be in the morning or evening according to your convenience.
I have made videos for strengthening the body parts we use while dancing. Do check them out.
I recommend that you do yoga at least twice a week. Check the following video. ua-cam.com/video/t0FBzJQ3zo0/v-deo.html
So your training regime should consist of 10-20-10 mins of warm up, workout, cool down respectively. This is apart from your dance practice.
If you religiously dedicate this much time for workouts and dance practice, you will surely be in a better position to dance :) Hope I answered your question :)
@@PratibhaKini lots of love..thank you so much..giving me hope and confidence.♥️
Pleasure is definitely mine :) Cheers!
Nice😊
Thanks a ton :)
Thank you so much for your constant love and support :-)
Super mam
Thanks🙏
i am a new subscriber.it's very helpful.
Thanks for subscribing.. glad it's useful
@@PratibhaKini thank u mam
@@Akash_Aisu 🤗
shared!
Thanks for sharing
Hey nice ✌ can u make a tutorial on exercises for how to do stretching for beginners but started late age like 14 yrs
pratibhakini.app.link/FlexibilityPlaylist check this out
Helpful
Glad to hear that :)
Should we do these everyday??
You must perform warm up just before you dance or workout.
If you do these everyday, then yes, you must warm up everyday :)
Okay thank you so much for your reply..😄
You are welcome :)
Nice
Thanks a lot :)
Thank you so much :-)
Very nice
Thanks🙏
So helpful 🙂
Glad you found it useful!
Good ☺️
Thanks 😊
Hi are these in the junior textbook of Bharatanatyam
If you follow kseeb syllabus, yes 😊
Awesome and very gracefully done ✅✅... Can you please make a video on how to drape dupatta before dancing that would be of great help to learn Bharatnatyam better 😀👍😊
Thanks 🙏 suggestion noted
Mastt !!
Thanks a lot Pooja 🤗
Thank you Pooja :-)
🙏🙏🙏
🙏🏻😊
Can i do this everyday when i wake up
Sure! Why not :)
Good
Thanks
Nice video 😊
Thanks a lot 😊
All workout I should do one time it is enough
Please read the description of this playlist
pratibhakini.app.link/VSG
@@thiruars4u I didnt understand ... kindly translate
Chechi can you please show us exercise for mandi adavu....😊
Namaskaram! Yes, definitely.. Have noted that down. You will see a video on it very soon :) Stay tuned..
Hey Sunil! As promised I have made a video to improve Mandi adavu. Do check it out and let me know :) Click on the below link to watch..
ua-cam.com/video/5b8mni-Co94/v-deo.html&lc=Ugylm-mzEdAnKfr-7wV4AaABAg
If you can do the same exercise repetition, we can play your video and do the warm up.
I do have follow along routines on my channel, do check them out. Have noted down the suggestion. Ty..
Mam m couldn't reach for mummukha kriya😕😓
No issues.. you will get there with practice😊
I felt pain in my legs while doing Mummukha riya what to do
I do not know the intensity or type of pain. So can't really comment. Do check your form. If it is one time pain, try icing. If it is consistent, get in touch with a physiotherapist.
@@PratibhaKini thank you by the way this is a gd video its really helpfull
Ty very much :)
Hii u now what is uru kriya , bharathanatyam
Sorry, what uru kriya?
@@PratibhaKini even i don't now in syllabus is there
@@vaishnavisrinivasalu3982 and which syllabus are you talking about?
@@PratibhaKini i took ba in bharathanatyam dance and music in dance we have the syllabus
I see
Mam how to learn barathanatuam
Join a dance class
Varatnattyam course kitne year hain pls
There is no end to learning this art form. Which Bharatanatyam course are you referring to?
Can you share asthamista hasta mudra I am from kerala malayali
Did you mean asamyutha?
Yes
Asamyuktha hasta mudra
Can you
Where your dance class
I currently conduct online classes :)