Bharatanatyam | Leg exercises to improve your Aramandi and Nritta | 2020 | Follow Along Routine
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- Опубліковано 25 лип 2024
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It is important for dancers to have good leg strength. Greater strength in leg creates speed and force, resulting in more powerful movement. Bharatanatyam involves extensive usage of Aramandi (a squat stance). A balance between strength and flexibility needs to be understood and encouraged among dancers to ensure that they are properly trained, to promote health and career longevity, which is the sole purpose of this video.
Here I am sharing my personal favourite - A squat routine which has helped me with my Aramandi and Nritta. I hope they are useful to you too.
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Video sequence guide : • A VIDEO SEQUENCE GUIDE
In this Video :
===========
Introduction - 0:00
Reverse Lunge with knee lift - 1:38
Side Lunges - 2:11
Jump Squats - 2:45
Plie Squat - 3:15
Follow Along Routine - 4:02
This Week's Tip - 7:46
#Bharatanatyam #BharatanatyamDance #LegExercises #LegStrengthening #WarmupRoutine #ConditioningExercises
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I am 40. I joined Bharatnatyam classes with my 6 yr old daughter. Your exercise has proved wonderful to make my leg stronger. I have tolerable knee pain though, but that hasn't stopped me from taking the venture...
Very happy to be reading this! Thanks for writing to me.. Keep dancing🤗
Waao it's very good beginning..👏.. very proud to read..god bless you with lots of strength 🙏 keep dancing with doughter... you gave me inspiration 🙏I am 32 and dying for dancing.
Wow you are an inspiration ❤️ i am 32 amd I started yesterday 😍
Well, I have a 69 year young disciple in class who joined two months ago! So age is definitely just a number. If you have the will power and interest to learn, nothing can stop you..
I’m 32 and and a mother of 2 kids. Planning to join Bharatanatyam classes after all these years.
All your comments added strength to my initiative 🙏
I've been doing your follow along routine for a week now, and my legs have stopped aching when I do it now. I can also hold my aramandi for longer now. Thank you so much!
Thanks for writing to me and working out with me! Good job🙏
Yes my legs are trembling....... Thanks for this video sister❤
My pleasure 😊 thanks for trying!
I am 43 and (re)started dancing after more than 25 years. It has been such a rewarding journey to lesrn , practise and perform. I have started exercising with your videos now..thanks for the content!!
Lovely! So glad to know you are enjoying the journey and it's my pleasure to share these with you all. Ty for letting me know
I'm sure all of your videos will help me get back to dancing safely after my injury. Thank you so much, looking forward for more!
I really hope it does :) Happy practising!
I couldn't keep up with you entirely. I was able to do 5-7 repititions of each exercise. But it really improved my Araimandi. I am a newbie at Bharatnatyam. Thank you so much for sharing this. I'll incorporate this in my daily routine.👍👍❤️❤️❤️
Thanks for working out with me! All the best :)
Thanks for this vedio. Very useful leg workout routine .
Very happy you found it helpful!
Happy practising :)
This video has helped in improving my armandi and angashudhi. These exercises have helped to sit in armandi for a longer time and also given a lot of strength to my legs. Thank you Pratibha kini. Looking forward for more such videos. Keep inspiring
How wonderful! I could see the progress when I watched you recently. Very glad this video was a value add to your dance :) Ty for letting me know..
Shared this with my dance class friends and they have found it equally helpful
That's amazing! Thank you for sharing the video with your friends.. :)
Thanks to you, I am surely headed to a less straineous yet longer Aramandi.
Thank you Pratibha 💚
Pri, how awesome is that! Thanks for letting me know :) Cheers!
I am so glad that I came across your channel. This is one of the first youtube channel that I have come across which is soo well structured and simple to follow. Thank you soo much for putting up awesome content every week :) I look forward to working out and improving on my dance.Would be great if you could post a weekly work out routines for dancers focusing on the important exercises for all the body parts ...Especially for those who work and are unable to devote a lot of time to exercising. Lots of love :)
I'm glad you liked my videos :) Thanks for watching and practising with me.. Have noted down your suggestion.
I have a week long strength and conditioning workshop where I take you through a structured workout plan. Do join if interested :) And stay tuned for videos :)
I am feeling energetic than before after practicing your warm up and stretches routine. And this video is amazing. Thank you so much.🙏
Awesome! Thanks for practising with me🙏
Beautiful exercise love it.
Glad you like it! Ty!!
I 've been practising this for weeks and this would be an amazing exercise
Awesome! Good job.. keep it up🙏
Thanks, for everything, your workouts really help me! I love you!
Very glad it is useful 🙏 stay tuned for more..
Thank you to share this type of exercise.
It's my pleasure :)
Thank you for your leg exercises
It helped me a lot 😀
Sooo glad! You are welcome :)
I'm loving this particular video.I was wondering if you could share knee strengthening exercise for people with hyperextended knee. Keep doing you. Sending you lots of love ❤️
Since a hyperextended knee is an injury, I would recommend that you get some help from a physiotherapist. But I could definitely make a video on knee strengthening exercises. Have noted down your suggestion. Thank you and please stay tuned.. :)
Very gud helpful video !! Keep up the good work 😃👍🏻
Thanks a lot for your support :)
thank you useful ❤
You are welcome
hi akka, i’ve been doing this follow along routine for about a week now to improve my thigh strength and it’s really working! Thank you for this short but extremely effective workout and I appreciate your encouraging words during the workout.
That's amazing! One week is too short to notice changes.. but am happy it's useful.. do continue to workout.. am sure you will reap benefits in a long run 😊
Thank u soo much for this wonderful workout! Have been doing it from past 1 month and my teacher is really impressed as i couldn't sit in aramandi position for more than a minute but now i can do it through out my dance ❤❤
How wonderful! Thanks for letting me know... I'm glad it's useful
Thank you soo much mam for this amazing session 👏🏻👏🏻
Thanks for watching🙏🤗
Thank you for this!! So so helpful :) appreciate you ❤
Glad you like it. Ty
Thanks I felt very nice while doing this routine 👍
Thanks for working out with me 🙏
You are absolutely fabulous , a very very good teacher . Thank you so much 😊🙏😇😍
So nice of you! Pleasure is mine :) Ty!
Thank you so much for this amazing session
Pleasure is definitely mine!
THank you so much ma'am Pratibha kini!! Your videos are really so helpful.. it's just the 3rd or 4th time since i've been doing this...nd i just cant believe my legs don't shiver the way they used to before...i really thank you frm the depth of my heart 👀❣️... Will always stay tuned to all your videos !!
Ty so much for letting me know! Keep practising👍
Thank yiu sister for giving this video 🥰🥰❤️❤️
My pleasure 😊
Amazing and useful!❤️
Glad it was helpful! Ty for watching :)
This works like magic..... thanks for such a useful tips n exercises....😊😍❤
Pleasure is mine
My favourite is both leg raised squat. Thank u
Wow! That's the most difficult one for me. My legs quiver when I do that!! Good going!
Your video is amaze!! It's helped me a lot!
Very happy to know!! Thanks much :)
Thank u for sharing sis plz continue these excerises
Thank you, I will :)
This channel is everything that I've been looking for. I'm trying to get back on track after a long break. These exercises are just perfect. Thank you so much for these videos. Keep them coming :)
Very sweet of you to say that Mahak! Thanks a lot.. Stay tuned..
Many more to come :)
Also let me know if you are looking for any specific content.
@@PratibhaKini
Sure! Thank you :)
@@hunny_bunny2440 You are welcome!
I will love to follow your routine our dance teacher told us about you and told you should follow her and do the warm up wich you tell us keep it up 👍
Thanks to your dance teacher :) Pls convey my regards to her. And thanks for watching my videos..
Thanks a million
Pleasure is definitely mine :)
I know I am commenting on almost every video of yours...your exercises are so so good and more than that your calm and confident demeanor adds charm to it.
Ty for practising with me 🤗
This is awesome. In simple and elegant language you have demonstrated the exercises. Very useful to the viewers. Thank you.
Very glad you liked it 🙏 ty for watching!
Thank you a lot, i am beginner for Bharatnatyam, i am finding hard for good postures your videos are helpful for me, and I will be following your tips and your exercises to better my posture.
Pleasure is mine.. ty for letting me know
Very good and affective. I shared this video with my students and friends thank you so much.
Thanks a lot!
Soo glad it is reaching the right viewers. Happy you found it helpful :)
And thanks for sharing it across..
Thank you soo much mam..☺️for this amazing session
Most welcome 😊
This is really helpful..... Thank you for sharing.... 😊
Pleasure is mine 🙏
Very useful video. Am applying it! Thank you and best wishes.
Thanks a ton for practising with me 🙏
Thank u mam very helpful exercise 🙏🏻
Pleasure is mine
Day 2😃😃😃thank youuuuu i am feeling good now
Super happy to know. Keep practising
It was very useful to me
Very happy to know 🙏 thanks for practising with me
Thank u so much, honestly this helps me a lot ,even its paining this is very much useful
Keep at it.. ty for working out with me..
Wow Iv been repenting all my life for not having strong legs to finish my natyam with the same stamina I started with. This leg strengthening workouts of urs are literally gonna help me maintain my stamina throughout thanku soo much lots of love💕
I'm sure you will achieve it very soon :) Cheers!
all, bb ch+x re ea
Ok
On ur scientific approach...with the exercises n tips
Thanks :)
My least favorite was the pulse squat.. my most favourite was the last one single leg heel drop. ❤️
Yayy! You tried the routine.. that's so cool Meeti! Oh yeah, pulse kills! Ty for writing back to me 🤗
It's just very usefull for us..Thanku so much dear❤️..will definitely do this🤗💯
You are welcome🙏
Very useful
Glad to hear that :)
Thank u very much.
You are most welcome :)
Good complete akka
Superb! :)
I practiced this tody mong my leg is still paining byt i dindt felt to difficult .. i done this 😘😘thank u
Sooo happy you tried this out!
It will only get better with practice.. Keep hustling :) Happy dancing, Nivartha!!
It's really helpful mam thank u 😘❤️
Most welcome 😊
Mam doing routine after long it was hard to do without breaks but will practise and try try to do with smile(very tough part) like you 😀😀 do. Thank you 🙏.
Hahah! Consistency is the key! And it's amazing that you tried.. keep at it, Kiranmai❤️
Thank you so much for UPLOADING this videos thanks
It's my pleasure! Ty for watching!
Thank you so much it's very useful
Glad it's useful🤗
Thank you for sharing
Inspired!!!!
Thanks for watching!
Awesome video 👌🏻
Glad you liked it!
Thanks dear....It's realy help me to sit in the aramandy
Glad to hear that :)
Thank you so much it will help me to dance
You are welcome
Very useful for everyone to improve their mobility ...
Thanks much :)
Really helpful maam...notbjuat for dancing but normal body exercise as well
Thanks 🙏 glad you liked it
Very useful 😃
Glad you found it useful 🙂 ty for watching
Thank you so much ❤️
You are welcome🙏
Thank you sister
Starting your leg workout the very first day 😌
I'll keep in track with you and let you know about my progress ✨
Awesome!! Please do 😌
Oh, really, if every one try to do this when he or she is in better or in good health, Arthritis shall not be able to approach that is what I think. Thanks a lot for introducing such a superb exercise!
Absolutely! Well said..
Thanks for your lovely feedback :)
I really loved this video, I'm practicing it every day 💓
Keep it up 👍
Mam amazing excellent body work
Thanks a lot!
Amazing work out Pratibha! The last piece in this work out really tested me to the core, but kept going :). Thanks to your positive reinforcement!
Thanks for working out with me. Glad you liked it..😊
I also liked it chechi❤
IAm studying dance
Glad you liked it..
You have a good content Pratibha.. Good to watch all your videos.. They are very useful😀
Thank you so much Harshitha for a positive feedback :)
Stay tuned for more :)
Mam really it works thank you😊
Awesome! Thanks for working out with me :)
Really helpful ! Thank yoy
Glad it was helpful! :) Ty for working out with me..
Very nice ma'am
Thanks a lot
Thank you so much. I tried tow of your routines,...still hurts jajajajaja. But happy, thank you
Great job! Ty for working out with me :)
Thankyou verymuch
Pleasure is mine :) Ty for watching..
Yes, my legs are trembling too.... Thank u for this video....
Pleasure is mine. Ty for working out with me🙏
Thanks for this video
Most welcome :)
Thanks di your videos are really helpful for me
Pleasure is mine! Thanks for watching ...
sweated and shook completely thank you
Haha! Awesome :) We love challenges, don't we :)
@@PratibhaKini yes👍👍
@@santoshiheerakar2460 😊
Thank you sister. I tried. It works successfully.
Great job :) Ty for trying.
Thank you Pratibha. It is very interesting. I am going to try this workout.
Pleasure is mine..😊
Thank you so much 💜💓
You are welcome
Really helped me alot
Very glad to know!! Stay tuned.. I post videos every Saturday at 7 pm :)
Even I did it it's working thank you prathiba
Great 👍You are welcome!
U r awesome
I love it
Please keep posting some more
Do you have some dance videos of your and share
Thanks to team
Thank you! I post videos every Saturday at 7pm. Stay tuned.
Do check my performance video here : ua-cam.com/video/blOjqg_eWIE/v-deo.html
Cheers!
Thanks so much for all the videos you are like my sister
Pleasure is mine🙏
Amazing leg workout ☺😉
Glad you liked it!!
Thank you 💓💓
You are welcome
Wow it really helped me .I had leg pain ,after doing this it just vanished! 🤗🤗tq
Glad it helped! :) You are welcome!
This is a wonderful one.... ;-)
Glad you think so! Ty!
Di I am very thankful to you for these exercises for Armandi the most necessary position in Bharatnatyam.
You are welcome :)
explained well with good clarity,I subscribed ur channel.
Thank you so much 🙂 I post videos every Saturday at 7pm. Do checkout this playlist if you need a guide to scroll through the videos :) ua-cam.com/play/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8.html
Thanks a lot mam
Most welcome 😊
I am new to practicing Bharatnatyam from Bangladesh .. literally I'm having pain on my thigh while doing aramandi... I searched for how could i prepare my legs for foot work n found ur video. Thanks for sharing ur routine... I'll do this exercise from tomorrow... Hope I'll get easy with Bharatnatyam ❤❤❤
Very sweet of you to be writing to me! Hope it helps. Ty for watching my videos.
Amazing!
Thanks!
This workout seems like my life saver mam! Im working on it!
Soooo glad to know that! Thanks for working out with me :) Cheers!
Bt my toes are aching mam
@@chiquitaravi9024 If it is temporary pain, nothing to worry. Continue practising. The pain will go away eventually. Else check your form or consult a doctor :)
@@PratibhaKini now i dont have pain, thank you!
Very happy to know :)