Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my UA-cam Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
I have covered #1 in many of my old videos. You might want to check this playlist ua-cam.com/video/ph2agl0Rii8/v-deo.html #2 is on my list. Kindly stay tuned!
Wow! I got tired just by watching you do all those strenuous high intensity exercises. l realized how loooong a 30 seconds can be! Once I , my sister ( as Uma dEvi) and a friend (as Lord Siva) performed to the L.P record 'Siva LeelA VilAsm' (Veenaa by Chitti Babu and his team) . The duration is ~ 25 minutes but the tune continues nonstop. I was the Ganga dEvi who had to be on the stage from the beginning till the end. So We rehearsed four times everyday (end to end ) so that we would be able to perform without showing any stress or strain during the program. But all these new gymnastics were completely unknown to us then! Today dance offers so much more to the audience and also it demands so much more from the students. Best of Luck with your online classes!
Brilliant as usual. Stamina - Endurance - Cardiovascular - Muscular - Aerobic - Anaerobic.... Beautifully explained within a short time. Very good exercise for dancers. High Intensity Training is a little too much for me at this age to start. But some of the exercises shown are not so difficult, but can be followed by anybody.
I m Sushri...I m now 31yr n a mother of 4yrs baby boy....now I m learning Bharatnatyam from few month.in a classical institute..Thanks di...ur all videos r very helpfull for me....I need some proper diet and how to fit and flexible of our energy...so I'm glad found ur channel...and It wl definitely helping me...n I wl definately follow u..n if possible then I wl join ur online class..thnks again di...
Sorry for the late reply I just finished my dance class and had some fruits after 10 minutes that is post dance snacks as u said . I am trying to follow everything you do. I have improved stamina by using those breathing techniques. By the wah nice video as usual. Thank you so much ,glad I found your channel 😁
I wish I was slim as u but it’s heredity prob for me but still at at a very young age I am fat but I’m thankful that I enough stamina n a flexible n these exercises are very helpful ❤❤
Though genetics play an important role, it is upto an individual to cultivate healthy habits, get flexible, develop stamina. No one is born with those😊 glad the video is useful.
Thank You for this informative video! We really like your informative videos and feel great that you explain dance scientifically! Your exercises and warm up routines have helped us become more active, and also to reduce pain. Love the overall aesthetic in your videos too! Best Wishes from Hyderabad!
How can I Miss this video its very important video for me mam.. bcoz I exhausted easily I will try mam and after doing that n if I will feel any changes in my stamina then I will tell you.. you are best mam.. Pranaam maa 🙏🙏
Thank you so much akka!! Today i was struggling a lot during my dance class. And i will follow ur tips from now onwards and hope this will bring magical results... Once again thank you so much akka!!!
You are so awesome and i have become a fan of your videos. Thank you for the informative videos with such clear explanations, innovative exercises, varied topics suitable to all. Appreciate your dedication , hard work and best wishes to keep doing the wonderful work.
Hello Prathiba, I have started watching your videos today, I felt you will help me build my stamina to dance. I am in early 40s, and I have practiced dance for so many years but with lots of intermittent breaks spanning years for various reasons. I am now preparing myself to come back to practice again after a year long break. I already injured my knees long back because of lack of stretches, strengthening and core exercise. I am living with that pain and keep pushing myself so hard. Now that I see these videos. I want to fix my knee issues and gain back my stamina. May I know how should I plan my early morning 1:30 minutes to use it for strengthening, warmup, dance and then cooling down? Please let me know if I can register for any such class? I live in california, and can do an online class during Saturday and Sunday. Hope to hear back from you.
Hello.. Thanks for writing to me. I do not conduct fitness classes at the moment. However I do conduct online Bharatanatyam classes. Pls read the description of pratibhakini.app.link/VSG for guidance on schedule. Hope it helps
Hello ma'am I have a doubt regarding work out. I am a bharathanatyam dancer. Is that any problem for going to the gym to do work out ? If you can please clarify
I want to learn Bharatnatyam but the thing is I am 20 now as well as my height is just 5 feet 1 inches...I feel that good height is important if one wishes to become a good dancer...So I wanna ask is it so?
Heyy!!! My name is Devika.... And I am 12 years old You are rplyjng to all So I think I could say my prblm to you🙂... I love dancing... And I was studying dance.... Now the classes are not there becoz of the pandemic...but I do practice... And my prblm is that I love posting videos of dances in UA-cam... But I am Shy to do all these things... Becoz I Don't know how my relatives will react.... 😬... I know these is wrong... We don't want to hear other's cmmnt.... But I don't know why.. I am shyy😑
Hey Devika! Good to know. Whether you post video or not, keep dancing. You are too young to worry about all that. Focus on learning! Once you know your art well you will stop worrying about what others have to say.. Rather you will use them constructively if need be or learn to shrug it off if unnecessary..
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my UA-cam Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
@@sheronseylan2521 30 minutes for full body you mean?
@@sheronseylan2521 what's not visible clearly and which part do you want me to zoom? 😊
Maam iam abeginner i didnt been to dance classes i need to start studying dance....
@@fathimathzahra1356 pls do🙏
@@PratibhaKini maam r u taking online classes for beginerss...
Video ideas -
1)A video that talks about how to prevent injuries while dancing,reasons behind it,work arounds and etc
2)How to cross train effectively
I have covered #1 in many of my old videos. You might want to check this playlist ua-cam.com/video/ph2agl0Rii8/v-deo.html
#2 is on my list. Kindly stay tuned!
Wow! I got tired just by watching you do all those strenuous high intensity exercises. l realized how loooong a 30 seconds can be! Once I , my sister ( as Uma dEvi) and a friend (as Lord Siva) performed to the L.P record 'Siva LeelA VilAsm' (Veenaa by Chitti Babu and his team) . The duration is ~ 25 minutes but the tune continues nonstop. I was the Ganga dEvi who had to be on the stage from the beginning till the end. So We rehearsed four times everyday (end to end ) so that we would be able to perform without showing any stress or strain during the program. But all these new gymnastics were completely unknown to us then! Today dance offers so much more to the audience and also it demands so much more from the students. Best of Luck with your online classes!
Very true! Same with any Solo margam performance.. One needs to practice for long hours to be able to present a 2 hour margam on stage.
Thanks :)
Brilliant as usual. Stamina - Endurance - Cardiovascular - Muscular - Aerobic - Anaerobic.... Beautifully explained within a short time. Very good exercise for dancers.
High Intensity Training is a little too much for me at this age to start. But some of the exercises shown are not so difficult, but can be followed by anybody.
Yes, this could be performed by anyone who wants to improve endurance and a must for dancers!
Thanks for the positive feedback :)
Stamina is very essential for Dancers and understanding how to build it is very helpful for all dancers 👍🏻👍🏻
Thanks mate! :)
@@PratibhaKini Hehe np 👍🏻👍🏻
Thanks! So helpful
@@Planetblairr pleasure is mine
I m Sushri...I m now 31yr n a mother of 4yrs baby boy....now I m learning Bharatnatyam from few month.in a classical institute..Thanks di...ur all videos r very helpfull for me....I need some proper diet and how to fit and flexible of our energy...so I'm glad found ur channel...and It wl definitely helping me...n I wl definately follow u..n if possible then I wl join ur online class..thnks again di...
Thanks for writing to me🙏 happy it's useful
Wow! I have an arangetram coming up, and your hacks are very helpful
Very happy to know! All the very best🤗
Very useful tips ma'am....👍🏻👍🏻
Thanks a ton! :)
Good one👌👌👌 Stamina is the resistance to fatigue, hardship and illness. Stamina is the force that drives an artist towards Success.
Absolutely! Thanks :)
Being fit and flexible is the secret of your energy ! Our energy 🤗 !
Yes!! Absolutely.. That's the secret :)
Ha ha... Our energy Deekshu
Sorry for the late reply I just finished my dance class and had some fruits after 10 minutes that is post dance snacks as u said . I am trying to follow everything you do. I have improved stamina by using those breathing techniques. By the wah nice video as usual. Thank you so much ,glad I found your channel 😁
Sooo happy to be reading this comment! Keep up the good job!
Thanks for watching my videos and following them! Cheers! :)
Very informative and useful video. The way you explain and practice is simply outstanding.
👍👍👌👌
Thanks a ton! :)
I wish I was slim as u but it’s heredity prob for me but still at at a very young age I am fat but I’m thankful that I enough stamina n a flexible n these exercises are very helpful ❤❤
Though genetics play an important role, it is upto an individual to cultivate healthy habits, get flexible, develop stamina. No one is born with those😊 glad the video is useful.
@@PratibhaKini ❤️
Thank You for this informative video! We really like your informative videos and feel great that you explain dance scientifically! Your exercises and warm up routines have helped us become more active, and also to reduce pain. Love the overall aesthetic in your videos too! Best Wishes from Hyderabad!
Thanks for that lovely feedback! Soo glad that my videos have been useful..
Cheers! :)
Pratibha Kini You’re Welcome!
@@HeythereabaadiRockstars 🙏🙏
Thank you pratibha for such a helpful video. This is exactly what i really wanted to know about the dance with workout routine.
My pleasure 😊 Glad it is useful :)
Your content is so apt for classical dancers- been watching your channel all this lockdown and it has proven beneficial for dancing
Very glad it's useful! Thanks for watching my videos!!
Pratibha kind didi, It was very useful the exercise helped me to stretch my muscular and cardio endeavourance
😊🙏🏻
Your moves are so clean and sharp. I wish I could dance like you. I always get tired after 20 mnts of practice ☹️
Thanks much
How can I Miss this video its very important video for me mam.. bcoz I exhausted easily I will try mam and after doing that n if I will feel any changes in my stamina then I will tell you.. you are best mam.. Pranaam maa 🙏🙏
Awesome! Ty 🙏
Thank u so much for making video on how to increase stamina, I definitely follow the video. It's very well explain and very useful exercises.🙏❤️
Pleasure is mine :) Ty for watching!
Thank you so much akka!!
Today i was struggling a lot during my dance class. And i will follow ur tips from now onwards and hope this will bring magical results...
Once again thank you so much akka!!!
Thanks for watching! Consistency is the key.. You will definitely benefit from it if you are consistent with your training.. All the best :)
@@PratibhaKini Thank you akka
@@niththi2896 You are welcome! :)
Another very informative video ma'am....will try the routine and give you feedback 👍🏻👍🏻❤️
Ty so much! :)
Thank You so much so glad I came across your channel, I so much needed these tips for becoming a Great & Amazing dancing. 🙏🏽💜
Glad you liked them..
My idea was only to share what might help to increase stamina. That's about it :)
Yes very useful. Thank you so much! You are very agile and strong!
Glad it was helpful! Thanks :)
Great Tips. Sharing with our daughter & younger colleagues 👍
Thanks for sharing and watching my video!! :)
Thank you sister!!
❤from kerala
You are welcome 🙏
Thank you ma'am. video is very useful.
You are welcome 🙏
Thank you so much!
Definitely this video will helps a lot!!😀😀
Glad you think so.. ty for working out with me! 🙏
Thank you ma'am! It was helpful. ❤
Very glad. Thanks for watching
so beautifully explained mam
Very happy you like it😊🙏
Thanks a lot pratibha g, thanks you so much for this video it's really workes😘😊
Most welcome 😊
Very nice . God bless you Abundantly
Thank you
Very useful exercises Prathibhakini . Thanks for sharing your thoughts. Keep posting more videos . Waiting eagerly
Thank you, I will :)
Thank you so much for the informations. It's good one which will help a lot to gain stamina👍🥰
You are welcome :) Let me know how you like it after you try it out.. :)
Thanks mam, I'll follow.
Please do Moumita and let me know :)
Very useful exercises , thanks for sharing such a beautiful video of urs dear 🥰🥰👍🙏
Glad it's useful 🙏 thanks for watching..
Thank you very much Mam 🤩
Pleasure is mine
You are so awesome and i have become a fan of your videos. Thank you for the informative videos with such clear explanations, innovative exercises, varied topics suitable to all. Appreciate your dedication , hard work and best wishes to keep doing the wonderful work.
Thank you very much 🙏
Thank you so much akka...
Could you please suggest some tips as I'm having my junior exam..
Waiting for ur reply 😄
You are welcome :)
It is show time now :D
Stay calm and confident & give your best :)
Good luck!
@@PratibhaKini thank you akka...
I'll give my best.. 😄
@@sandhyakulkarni1773 :)
Very useful video
Thanks a lot!!
Hi sis found the video very useful will surely try and share the results 😊😊👍🏻
Thanks for watching.. Please do! Would love to hear from you :)
Really very useful ❤ 😍
Glad you think so🙏 ty
6:17 start
No harm listening to the first part 😁
Wow!!👍👍
Thanks for watching :)
Wow super 👌😊
Thanks
Very useful content!
Thanks a ton 🙏
super neat and nice
Thanks🙏
Thank. U mam
You are welcome
Best videos
Thanks a lot :)
Super dance
Thanks! :)
Waaw!❤️
🙏
When you say ..repeat the exercises 3-5 times...does it mean 3-5 times in a day?
No 😂🤦🏻♀️ the number of sets! 😊
@@PratibhaKini as in every exercise for a duration of 30 seconds is to be repeated 3-5 times ?
Can you give tips for ladies pursuing dance at the age of 40
Watch this may be ua-cam.com/video/gerfe6hfyZg/v-deo.html
Hello Prathiba, I have started watching your videos today, I felt you will help me build my stamina to dance. I am in early 40s, and I have practiced dance for so many years but with lots of intermittent breaks spanning years for various reasons. I am now preparing myself to come back to practice again after a year long break. I already injured my knees long back because of lack of stretches, strengthening and core exercise. I am living with that pain and keep pushing myself so hard. Now that I see these videos. I want to fix my knee issues and gain back my stamina. May I know how should I plan my early morning 1:30 minutes to use it for strengthening, warmup, dance and then cooling down? Please let me know if I can register for any such class? I live in california, and can do an online class during Saturday and Sunday. Hope to hear back from you.
Hello.. Thanks for writing to me. I do not conduct fitness classes at the moment. However I do conduct online Bharatanatyam classes.
Pls read the description of pratibhakini.app.link/VSG for guidance on schedule.
Hope it helps
@@PratibhaKini thank you for ur reply. I will keep watching ur videos and get some help from them
Sure.. Ty for watching
what is the best time to do dance practice ?
Any time of the day 😊
@@PratibhaKini thank you 🥰
🤗🤗
What is the style of your dance
It's predominantly Kalakshetra.
And amalgamation of many other banis as my teacher trained with different gurus.
Hello ma'am I have a doubt regarding work out. I am a bharathanatyam dancer. Is that any problem for going to the gym to do work out ? If you can please clarify
No harm in working out. Infact, I strongly recommend that everyone does, whether they are a dancer or not.
@@PratibhaKini thank you so much for the replay. 😩🤍
Mam i just want to know how to stand straight and look like a dancer
🤔🤔🤔
you live in India itself? or abroad?
Very much in India!
What about the students underage? Is there any exercises that are not recommended to children
The exercises mentioned in this video are safe for all age groups.
I am 13 years old how many times did I want to do this per day. Please reply
No matter how old, it's enough if you workout once a day for roughly half an hour to one hour depending on your goals.
I want to learn Bharatnatyam but the thing is I am 20 now as well as my height is just 5 feet 1 inches...I feel that good height is important if one wishes to become a good dancer...So I wanna ask is it so?
Why do you feel so? :)
I am not aware of such criteria to dance.. it is for anyone who is dedicated and willing to put persistent efforts...
👍🏼👍🏼👍🏼
Thanks!
HOW TO ENROLL FOR THE ONLINE CLASS?
WhatsApp on +91 80739 83687
Heyy!!! My name is Devika.... And I am 12 years old
You are rplyjng to all So I think I could say my prblm to you🙂... I love dancing... And I was studying dance.... Now the classes are not there becoz of the pandemic...but I do practice... And my prblm is that I love posting videos of dances in UA-cam... But I am Shy to do all these things... Becoz I Don't know how my relatives will react.... 😬... I know these is wrong... We don't want to hear other's cmmnt.... But I don't know why.. I am shyy😑
Hey Devika! Good to know. Whether you post video or not, keep dancing. You are too young to worry about all that. Focus on learning! Once you know your art well you will stop worrying about what others have to say.. Rather you will use them constructively if need be or learn to shrug it off if unnecessary..
@@PratibhaKini😻okeyyy!! Tnqq Soo Much for telling this💓
😊👍
U r so cute ♥♥♥
Thanks Much! :)
Bharathanatyam dance is effect height
I did not get you :)
Madam marege kazhi no
I don't understand this language. Pls translate
i love you
🙏🙏
Avide yane vide
I don't understand this language. Pls translate
Online dance
😊
Kya tum free me sekha rahe ho
Hahahhahahahahah
Editing 👍👍 as always.
+1 :)
@@PratibhaKini Ha ha... @Madhukar Baliga rocks
@@gkbaliga yaara maga😉
@@PratibhaKini 😉😉😉
Thank you so much 👍🏻